Russell Mountford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:07.2RAF AA Championships2.0-1.819 Jun 19+
15004:02.69Watford Open Graded Meeting0.3-0.826 Jun 19+
15004:12.3RAF AA President's Cup2.0-1.122 May 19+
8002:00.74Oxford City AC Open Graded Meeting0.20.317 Jul 19+
15004:06.7UK Armed Forces Championships 0.610 Jul 19+
15004:06.00Oxford City Midweek Open Series1.50.020 Jun 18
15004:08.90Inter Services Championships1.2-0.818 Jul 18
4.6M28:15RAF Championships6.00.01 Feb 18
8001:57.28Scottish Athletics League Division 10.50.010 May 15
15004:04.60Scottish Athletics League Division 10.80.510 May 15
30008:40.68Trafford Grand Prix0.90.226 Aug 14
30008:26.76Trafford Grand Prix0.7-0.522 Jul 14
10K33:37Paisley 10K1.10.031 Aug 14
15003:59.20BMC Gold Standard Races0.10.41 Jul 14
15003:58.76BMC Regional Races0.20.217 May 14
8001:59.7Dunren Open Graded Meeting0.30.928 May 14
15004:14.23Grangemouth Stadium Open Graded Meeting1.11.67 May 14
15004:08.02Scottish West District Championships0.21.623 May 14
15004:05.1UK Youth Development U17/U20 League Division Northern Premier 11.30.028 Jul 13
8002:01.27UK Youth Development U17/U20 League National Final0.61.08 Sep 13
30008:53.74Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.01.016 Jul 13
8002:01.25Grangemouth Stadium Open Graded Meeting0.41.27 Aug 13
15004:01.58Scottish West District Championships0.70.124 May 13
8002:00.60Scottish Athletics League Division 10.31.119 May 13
30008:34.87Scottish National 3000m Championships0.50.39 Feb 13
30009:09.47UK Youth Development U17/U20 League Division Northern Premier 11.02.128 Apr 13
8001:57.8Scottish Athletics Indoor League Finals & Relays0.50.124 Feb 13
3.1M16:20Scottish Relays Championships2.10.931 Mar 13
15004:29.8Scottish Schools' Championships0.52.54 Feb 10
15004:39.3Scottish Schools' Championships0.53.84 Feb 10
2M10:07Renfrewshire Road Race Championships0.60.17 Feb 10
8002:10.3Central & South Scotland League - Division 11.11.325 Apr 10
8002:08.54McCain Scottish Young Athletes League Division 10.81.12 May 10
15004:24.51McCain Scottish Young Athletes League Division 11.31.02 May 10
15004:25.5Central & South Scotland League - Division 11.21.223 May 10
8002:06.49McCain Scottish Young Athletes League Division 10.60.730 May 10
30009:12.07Aviva Scottish Schools' Championships0.9-1.012 Jun 10
8002:04.8Central & South Scotland League 10.9-0.127 Jun 10
8002:04.65McCain Scottish Young Athletes League Division 10.80.04 Jul 10
15004:26.23McCain Scottish Young Athletes League Division 10.81.74 Jul 10
30009:17.44Grangemouth Stadium Open1.0-0.64 Aug 10
8002:01.92Dunren Complex Open0.4-1.27 Aug 10
10K35:36Paisley 10K1.40.029 Aug 10
15004:19.1Kilbarchan AAC Championships Day 10.80.731 Aug 10
8002:04.9Kilbarchan AAC Championships Day 20.60.32 Sep 10
30009:10.1Kilbarchan AAC Championships Day 40.2-0.39 Sep 10
5.5K18:59McCain UK Cross Challenge (inc European Trials)0.61.727 Nov 10
8002:02.4Scottish Secondary Schools' Championships0.5-0.411 Feb 11
8002:07.9Scottish Secondary Schools' Championships0.51.211 Feb 11
5.4K18:34Aviva Schools International2.4-0.226 Mar 11
3M16:00Virgin London Mini Marathon1.00.917 Apr 11
15004:16.14Scottish Young Athletes League Division 10.90.224 Apr 11
8002:02.35Scottish National U16 & U18 Open Championships0.00.17 May 11
8002:08.23Scottish Schools' Championships0.41.411 Jun 11
8001:58.26Scottish Schools' Championships0.4-1.511 Jun 11
8002:00.99McCain Scottish Young Athletes League 1 Division0.00.826 Jun 11
15004:12.55McCain Scottish Young Athletes League 1 Division0.80.926 Jun 11
8001:59.7Dunren Graded Open0.40.029 Jun 11
8002:05.8Central & South of Scotland League Division 20.81.43 Jul 11
30008:55.9Kilbarchan Club Championships0.2-0.48 Sep 11
5.5K19:25McCain UK Cross Challenge Series (inc European Trials)2.02.126 Nov 11
8002:04.71SSAA Secondary Schools' Championships0.51.49 Feb 12
8002:09.30SSAA Secondary Schools' Championships0.52.79 Feb 12
5K16:04Scottish Junior Championships (U13/U15/U17)-0.61.418 Mar 12
3M16:46Virgin London Mini Marathon1.03.622 Apr 12
15004:07.72Scottish West District Championships0.50.512 May 12
15004:14.00Scottish Championships1.10.82 Jun 12
15004:22.03Scottish Schools' Championships1.11.98 Jun 12
30008:56.42Glasgow AA/BMC Regional Races1.1-0.629 Jun 12
8001:56.87Grangemouth Graded Open0.4-0.81 Aug 12
15003:55.85BMC Regional Races0.3-0.63 Aug 12
8001:59.47National Junior Athletic League Northern Premier Division0.90.212 Aug 12
15003:58.57BMC Gold Standard Races0.40.021 Aug 12
15004:04.74Scottish U16/U20 Championships1.10.226 Aug 12
30008:55.09Scottish Universities & College Championships0.51.612 Jan 13
15004:07.66Scottish National Open0.51.219 Jan 13
30009:15.68DunRen Graded Open0.62.924 Apr 13
15004:52.49Scottish Athletics U16/U20 Championships1.46.618 Aug 13

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