Name:
Paul Holloway
Gender:
Male
Club:
Ilford
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M29:27Orion Harriers Forest 53.2-1.86 Jul 19+
5M29:53Newman Hilly ELVIS 53.6-1.717 Jul 19+
10M60:24Dorking 102.3-1.52 Jun 19+
HM80:13Plymouth Britains Ocean City Half Marathon1.6-1.019 May 19+
5K17:39Valentines Park ELVIS 5K1.4-0.429 Sep 19+
5K17:13East End Road Runners Olympic Park ELVIS 5K0.9-1.018 Jun 19
5K17:34Barking Road Runners BH ELVIS 5K0.9-0.126 Aug 19
HM81:43Pleshey & Essex Half Marathon1.20.215 Sep 19
HM81:17Maidenhead Half Marathon0.70.41 Sep 19
10M60:06Witham May Day 100.40.26 May 19
parkrun18:24Valentines parkrun # 4322.8-0.327 Apr 19
10K37:30QEOP Summer 10K Series1.40.46 Apr 19
HM82:14Fleet Pre-London Half Marathon0.41.217 Mar 19
8.8K34:46Essex League3.50.727 Oct 18
5M29:46Wix 50.81.021 Oct 18
10M65:20Ilford 105.2-1.330 Dec 17
Mar2:53:28Virgin London Marathon1.10.523 Apr 17
20M2:07:35Essex 201.2-0.25 Mar 17
HM79:32Brentwood Half Marathon1.0-0.719 Mar 17
Mar2:47:36Firenze Marathon1.2-0.927 Nov 16
parkrun17:15Hackney Marshes parkrun # 3550.4-0.78 Apr 17
HM81:25Brooks Paddock Wood Half Marathon0.21.02 Apr 17
8.1K24:49Essex League-4.0-1.229 Oct 16
7.4K27:28Essex League2.4-0.314 Jan 17
HM78:53Pleshey & Essex Half Marathon0.5-0.72 Oct 16
HM81:33Stevenage Half Marathon1.00.36 Nov 16
parkrun17:40Hackney Marshes parkrun # 3331.6-1.019 Nov 16
10M61:32Harlow 101.7-0.44 Sep 16
5K17:24Valentines Park ELVIS 5K0.8-1.525 Sep 16
5M30:41Orion Harriers ELVIS Forest 53.6-0.86 Aug 16
5M30:27Newman Hilly 53.2-0.713 Jul 16
5K17:56 Barking Road Runners BH ELVIS 5K1.0-0.629 Aug 16
10K37:34Felsted 10K1.40.310 Jul 16
5M30:04 Havering 90 Joggers Midweek 51.70.37 Jun 16
parkrun17:57Barking parkrun # 1913.0-2.55 Mar 16
5K17:57Olympic Park ELVIS 5K0.9-0.421 Jun 16
Mar2:52:52Zurich Marató Barcelona0.60.313 Mar 16
HM80:30Hampton Court Half Marathon0.60.021 Feb 16
10M67:15Ilford AC 105.6-0.728 Dec 15
10K37:49QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.50.52 Apr 16
HM82:50Deal Half Marathon1.60.114 Feb 16
5M30:12Witham May Day 51.01.22 May 16
5M30:34Skyline 120 Braintree 51.01.617 Apr 16
5M30:30Newman Hilly 52.8-0.315 Jul 15
5K17:50Barking Road Runners BH 5K0.9-0.731 Aug 15
10M59:26Sidcup 10 (Inc BMAF Champs)1.0-2.48 Mar 15
10K37:23BNY Mellon Brentwood & Essex Championship 10K0.80.75 Jul 15
Mar2:58:09Brighton Marathon1.60.512 Apr 15
20M2:09:48Essex 200.8-0.715 Mar 15
HM80:07Brentwood Half Marathon0.10.322 Mar 15
HM86:31Pleshey & Essex Half Marathon0.52.913 Sep 15
5K18:40Eton Manor AC ELVIS 5K2.2-0.216 Jun 15
5M31:25Orion Harriers Forest 52.41.36 Jun 15
5K18:05Essex Relay Championships1.8-1.028 Mar 15
12K52:00ECCA Saucony English National Championships5.20.921 Feb 15
15K66:23South of England AA Championships4.61.524 Jan 15
parkrun18:16Valentines parkrun # 1852.0-0.830 Aug 14
parkrun18:17Valentines parkrun # 1901.5-0.34 Oct 14
20M2:09:24Essex 201.6-1.89 Mar 14
parkrun18:31Valentines parkrun # 1812.0-0.32 Aug 14
HM86:58Reigate Half Marathon0.91.321 Sep 14
parkrun17:54Barking parkrun # 901.0-0.65 Apr 14
parkrun17:44Hackney Marshes parkrun # 1891.0-2.81 Mar 14
HM82:41Great Bentley Half Marathon0.7-2.79 Feb 14
HM85:21Brentwood Half Marathon0.31.223 Mar 14
15K64:52Southern Championships5.4-2.525 Jan 14
10K40:24Hatfield Broad Oak 10K1.02.626 May 14
5M34:53Orion Harriers Forest 52.60.04 Aug 12
parkrun20:34Valentines parkrun # 871.00.013 Oct 12
parkrun19:40Valentines parkrun # 951.0-2.98 Dec 12
HM86:58Great Bentley Half Marathon0.30.010 Feb 13
20M2:22:50Essex 201.10.63 Mar 13
HM95:08Brentwood Half Marathon0.13.624 Mar 13
5M31:02Braintree 50.4-0.87 Apr 13
Mar3:13:46Virgin London Marathon1.30.921 Apr 13
parkrun19:12Valentines parkrun # 1241.0-0.122 Jun 13
5M32:04Newman Hilly 52.0-0.73 Jul 13
10K39:36Felsted 10K1.4-0.814 Jul 13
parkrun18:33Valentines parkrun # 1301.0-1.53 Aug 13
Mar3:08:51BMW Frankfurt Marathon0.60.627 Oct 13
parkrun18:37Barking parkrun # 681.0-0.99 Nov 13
Mar3:19:08Virgin London Marathon1.34.313 Apr 14

Order By:

EventTimeRaceDate
XC39:07Essex League10 Nov 12
XC37:44Essex League15 Dec 12
XC60:12Essex County Championships5 Jan 13
XC74:35Ilford AC XC 1016 Feb 13
XC31:55Essex League16 Nov 13
XC30:57Essex County Veterans' Championships30 Nov 13
XC39:42SEAA Inter Counties & Masters' Championships14 Dec 13
XC48:57Essex County Championships4 Jan 14
XC26:48Essex League11 Jan 14
XC28:00Essex League6 Dec 14
XC39:35SEAA Masters' & Inter Counties Championships13 Dec 14
XC47:35Essex County Championships3 Jan 15
XC31:21Essex League31 Jan 15
XC35:19Essex League31 Oct 15
XC33:30Essex League14 Nov 15
XC30:16Essex County U13/U15/Veterans' Championships28 Nov 15
XC45:42Essex County Championships9 Jan 16
XC31:45Essex League7 Feb 16
XC30:01Essex League8 Oct 16
XC44:07Essex County U17/U20/Senior Championships7 Jan 17
XC31:07Essex League11 Feb 17
XC32:15Essex League28 Oct 17
XC32:50Essex League25 Nov 17
XC31:21Essex League13 Jan 18
XC31:39Essex League10 Nov 18