9M | 56:56 | Norton 9 | 5.6 | -4.2 | 1 Mar 20 | +1 |
Mar | 3:09:11 | Phoenix 100 Marathon Club AGM Marathon | 4.4 | -0.8 | 22 Feb 20 | +2 |
Mar | 3:02:55 | Brighton Marathon | 1.9 | -1.0 | 10 Apr 22 | +3 |
20M | 2:13:49 | Knighton 20 | 1.9 | -0.5 | 8 Mar 20 | +4 |
parkrun | 18:35 | Heslington parkrun # 138 | 1.0 | -0.7 | 2 Apr 22 | +5 |
20M | 2:17:17 | ALDI Ashby 20 | 1.8 | -0.6 | 20 Mar 22 | |
Mar | 3:20:50 | Solway Coast Marathon | 6.4 | -0.3 | 25 Jul 21 | |
20M | 2:18:03 | Spen 20 | 2.0 | 0.1 | 13 Mar 22 | |
parkrun | 19:26 | Boston parkrun # 263 | 2.6 | 0.2 | 12 Mar 22 | |
parkrun | 20:36 | Brierley Forest parkrun # 199 | 5.4 | 0.4 | 1 Jan 22 | |
parkrun | 19:00 | Market Rasen Racecourse parkrun # 89 | 1.5 | 0.4 | 26 Feb 22 | |
parkrun | 19:52 | Concord parkrun # 498 | 4.2 | 0.1 | 11 Dec 21 | |
8.74M | 55:38 | Hornsea One-third Marathon (8.74) | 0.6 | -0.2 | 3 Apr 22 | |
5M | 31:03 | Great Newsome 5 Mile Blast | 0.8 | -0.1 | 4 May 22 | |
parkrun | 19:04 | Cleethorpes parkrun # 329 | 1.4 | -0.1 | 19 Mar 22 | |
10K | 42:58 | EHH Boxing Day 10K | 4.8 | 1.1 | 26 Dec 21 | |
3.75M | 24:00 | Spencers Arms Dash 3.75 | 2.4 | 0.1 | 5 May 22 | |
parkrun | 19:33 | Scunthorpe parkrun # 399 | 2.5 | 0.7 | 12 Feb 22 | |
parkrun | 19:39 | Malling parkrun # 249 | 2.4 | 0.1 | 9 Apr 22 | |
10M | 62:21 | Thirsk 10 | 1.0 | -0.4 | 15 Mar 20 | |
HM | 90:23 | Central Lancashire New Year Half Marathon | 2.4 | 1.5 | 2 Jan 22 | |
30K | 2:10:00 | Stamford Striders Valentines 30K | 1.7 | 1.2 | 13 Feb 22 | |
parkrun | 19:43 | Peter Pan parkrun # 401 | 2.2 | 0.5 | 14 May 22 | |
5K | 18:55 | Even Splits York 5K Series | 0.6 | 1.1 | 25 Feb 22 | |
5M | 31:28 | EHH Summer League New Ellerby 5 | 0.7 | 0.5 | 12 Apr 22 | |
HM | 88:05 | Boston Half Marathon (UK) | 1.0 | 0.6 | 18 Apr 22 | |
parkrun | 19:20 | Selby parkrun # 139 | 1.6 | 1.3 | 29 Jan 22 | |
4M | 25:09 | EHH Summer League East Park 4 | 1.1 | 0.6 | 10 May 22 | |
parkrun | 19:13 | Donaupark parkrun # 22 | 1.0 | 0.6 | 23 Apr 22 | |
10M | 66:19 | Snake Lane 10 | 1.0 | 1.5 | 27 Feb 22 | |
10M | 65:50 | Ferriby 10 | 0.7 | 1.8 | 30 Jan 22 | |
parkrun | 19:37 | Ancholme Valley Way parkrun # 1 | 2.0 | 1.3 | 5 Feb 22 | |
5K | 18:47 | Even Splits York 5K Series | -0.1 | 0.8 | 25 Mar 22 | |
Mar | 2:53:25 | TCS Amsterdam Marathon | 1.0 | -1.4 | 20 Oct 19 | |
parkrun | 19:56 | St Albans parkrun # 474 | 2.2 | 0.9 | 7 May 22 | |
HM | 94:41 | Great North West Half Marathon | 3.6 | 1.7 | 20 Feb 22 | |
parkrun | 20:03 | Normanby Hall parkrun # 136 | 3.0 | 1.7 | 8 Jan 22 | |
HM | 87:37 | Asda Foundation Derby Half Marathon | 0.6 | 2.0 | 28 Nov 21 | |
6M | 38:37 | EHH Summer League Sproatley 6 | 0.6 | 1.1 | 26 Apr 22 | |
parkrun | 20:07 | Nostell Priory parkrun # 327 | 2.4 | 1.1 | 30 Apr 22 | |
parkrun | 18:53 | Dewsbury parkrun # 405 | 2.8 | -0.6 | 14 Mar 20 | |
parkrun | 18:15 | Doddington Hall parkrun # 7 | 1.4 | -0.5 | 7 Mar 20 | |
HM | 81:58 | Brass Monkey Half Marathon | 0.5 | -0.6 | 12 Jan 20 | |
10M | 65:56 | Derby 10 | 0.9 | 1.9 | 14 Nov 21 | |
10K | 39:24 | Winter Solstice 10K | 0.4 | 1.9 | 19 Dec 21 | |
parkrun | 19:09 | York parkrun # 408 | 0.2 | 1.3 | 16 Apr 22 | |
HM | 84:26 | Keyworth Turkey Trot Half Marathon | 2.0 | -1.0 | 8 Dec 19 | |
10K | 39:59 | Dewsbury 10K | 0.3 | 2.1 | 6 Feb 22 | |
HM | 87:40 | Brass Monkey Half Marathon | 0.0 | 2.4 | 16 Jan 22 | |
parkrun | 19:32 | Hull parkrun # 553 | 1.4 | 1.9 | 22 Jan 22 | |
HM | 83:55 | Central Lancashire New Year Half Marathon | 1.1 | -0.3 | 5 Jan 20 | |
parkrun | 18:37 | Scunthorpe parkrun # 364 | 2.3 | -0.7 | 1 Feb 20 | |
Mar | 3:14:12 | Vienna City Marathon | 1.8 | 1.6 | 24 Apr 22 | |
Mar | 3:07:14 | Scorcher Run Festival (Day 10) | 4.8 | -3.2 | 4 Aug 19 | |
parkrun | 20:14 | Humber Bridge parkrun # 317 | 3.6 | 1.4 | 6 Nov 21 | |
parkrun | 19:32 | Beeston parkrun # 334 | 1.2 | 2.1 | 15 Jan 22 | |
2Miles | 11:44.8 | Dorothy Hyman Winter Track Series | 2.8 | 0.0 | 26 Feb 20 | |
Mar | 3:11:07 | Virgin Money London Marathon | 1.3 | 2.7 | 3 Oct 21 | |
HM | 84:32 | Four Villages Half Marathon | 0.7 | 0.5 | 19 Jan 20 | |
10K | 37:24 | Dewsbury 10K | 0.2 | 0.0 | 2 Feb 20 | |
5K | 18:44 | Even Splits 5K Series | 1.8 | 0.1 | 12 Mar 20 | |
5K | 19:01 | Even Splits Hull 5K | 0.4 | 2.1 | 3 Dec 21 | |
parkrun | 18:12 | Heslington parkrun # 93 | 1.6 | -1.0 | 28 Dec 19 | |
parkrun | 19:14 | Hull parkrun # 548 | 0.8 | 2.2 | 18 Dec 21 | |
5K | 18:57 | Even Splits York 5K Series | 0.7 | 1.7 | 19 Nov 21 | |
5K | 18:04 | Even Splits 5K Series | 0.8 | -0.3 | 13 Feb 20 | |
Mar | 3:18:28 | Christmas Cracker | 2.4 | 3.2 | 4 Dec 21 | |
parkrun | 20:18 | Sewerby parkrun # 466 | 2.0 | 1.9 | 26 Mar 22 | |
parkrun | 20:31 | Frickley Country parkrun # 76 | 4.4 | 1.2 | 16 Oct 21 | |
HM | 91:46 | Keyworth Scouts Turkey Trot Half Marathon | 1.6 | 2.9 | 12 Dec 21 | |
Mar | 3:02:59 | TCS New York City Marathon | 1.9 | 0.2 | 3 Nov 19 | |
10K | 38:18 | EHH Boxing Day 10K | 1.3 | -0.2 | 26 Dec 19 | |
10000 | 37:40.3 | Northern Masters 10,000m Championships | 2.1 | -2.1 | 6 Oct 19 | |
parkrun | 18:15 | Heslington parkrun # 100 | 0.9 | 0.0 | 8 Feb 20 | |
5000 | 19:28.52 | Humberside & Lincolnshire County Championships | | 2.2 | 14 May 22 | |
parkrun | 18:27 | York parkrun # 370 | 1.3 | 0.0 | 15 Feb 20 | |
5000 | 18:08.2 | Dorothy Hyman Winter Track Series | 0.6 | 0.0 | 5 Feb 20 | |
Mar | 3:13:18 | Big Flat Runway Marathon | 1.9 | 2.6 | 4 Oct 20 | |
5M | 30:31 | Bassingham Bash 5 | 0.2 | 1.1 | 26 Sep 20 | |
10K | 41:44 | Pontefract 10K | 1.0 | 2.4 | 15 May 22 | |
10M | 65:43 | St Annes 10 | 1.5 | 1.2 | 26 Jan 20 | |
parkrun | 20:43 | Burnley parkrun # 428 | 2.6 | 2.8 | 19 Feb 22 | |
5K | 18:42 | Even Splits York 5K Series | 0.1 | 1.7 | 22 Oct 21 | |
parkrun | 18:59 | Rothwell parkrun # 122 | 2.7 | -0.4 | 11 Jan 20 | |
parkrun | 20:23 | Pontefract parkrun # 478 | 2.6 | 2.7 | 27 Nov 21 | |
10K | 40:45 | Gainsborough Morton 10K | 0.8 | 2.9 | 7 Nov 21 | |
parkrun | 19:38 | York parkrun # 387 | 1.4 | 2.4 | 13 Nov 21 | |
parkrun | 19:28 | Normanby Hall parkrun # 112 | 3.0 | 0.4 | 18 Jan 20 | |
parkrun | 18:38 | Hull parkrun # 517 | 1.7 | -0.1 | 4 Jan 20 | |
800 | 2:34.74 | Humberside & Lincolnshire County Championships | | -0.7 | 14 May 22 | |
10K | 37:35 | Doncaster 10K | 0.4 | -0.1 | 24 Nov 19 | |
parkrun | 18:52 | Oaklands parkrun # 10 | 1.6 | 0.6 | 25 Jan 20 | |
10K | 39:53 | Walkington 10K | 1.2 | 1.6 | 9 Jul 21 | |
10K | 38:32 | Peterborough New Years Eve 10K | 0.8 | 0.5 | 31 Dec 19 | |
Mile | 5:25.4 | Dorothy Hyman Winter Track Series | 1.5 | 0.2 | 26 Feb 20 | |
parkrun | 20:19 | Scunthorpe parkrun # 379 | 3.5 | 1.7 | 18 Sep 21 | |
10K | 42:09 | Brigg 10K | 1.8 | 3.3 | 31 Oct 21 | |
10K | 46:22 | Apperley Bridge Canter 10K | 5.8 | 3.3 | 30 Oct 21 | |
10000 | 37:57.75 | North East Counties AA Pentathlon Championship & Open | 1.5 | -1.2 | 21 Sep 19 | |
parkrun | 18:49 | Sheffield Castle parkrun # 324 | 2.2 | -0.2 | 7 Dec 19 | |
Mar | 3:15:40 | Big Flat Runway Marathon | 1.6 | 3.4 | 25 Apr 21 | |
parkrun | 21:13 | Humber Bridge parkrun # 299 | 5.6 | 1.4 | 29 Feb 20 | |
Mar | 3:20:37 | Therme Manchester Marathon | 1.8 | 4.2 | 10 Oct 21 | |
5K | 18:26 | Northern Masters 5K Championships | 1.2 | -0.1 | 16 Nov 19 | |
10K | 40:02 | Dave MacDonald Haltemprice 10K | 0.9 | 2.1 | 25 Oct 20 | |
10K | 38:29 | Dave MacDonald Haltemprice 10K | 1.3 | 0.0 | 27 Oct 19 | |
parkrun | 19:26 | Burnham and Highbridge parkrun # 249 | 1.8 | 1.6 | 7 Aug 21 | |
20M | 2:15:33 | Golden Ball 10 / 20 | 1.3 | -0.4 | 1 Sep 19 | |
10K | 40:45 | Pittaway Beverley 10K | 0.5 | 3.2 | 26 Sep 21 | |
10M | 64:25 | Gilberdyke 10 | 2.1 | -1.2 | 25 Aug 19 | |
5K | 19:06 | Even Splits York 5K Series | 0.9 | 1.8 | 16 Jul 21 | |
HM | 86:27 | Pontefract Half Marathon | 1.8 | -0.2 | 29 Sep 19 | |
parkrun | 19:35 | Fountains Abbey parkrun # 304 | 1.8 | 1.9 | 24 Jul 21 | |
HM | 91:40 | Major Stone Half Marathon | 1.1 | 3.4 | 5 Sep 21 | |
parkrun | 19:25 | Hull parkrun # 510 | 2.9 | 0.3 | 23 Nov 19 | |
parkrun | 20:23 | Roberts Park parkrun # 5 | 1.9 | 3.4 | 30 Oct 21 | |
Mar | 3:05:56 | Solway Coast Marathon | 2.4 | -1.2 | 21 Jul 19 | |
5K | 18:54 | Even Splits York 5K Series | 0.2 | 2.0 | 23 Apr 21 | |
parkrun | 19:49 | Millfield parkrun # 26 | 3.6 | 0.5 | 14 Dec 19 | |
parkrun | 20:01 | Normanby Hall parkrun # 126 | 2.0 | 2.6 | 11 Sep 21 | |
10K | 41:11 | ABP Humber Coastal 10K | 1.0 | 3.1 | 19 Sep 21 | |
parkrun | 20:18 | Cusworth Hall parkrun # 11 | 4.0 | 1.1 | 21 Dec 19 | |
10K | 44:13 | Castleton Show Run | 4.4 | 2.7 | 12 Sep 20 | |
5M | 32:28 | Bassingham Bash 5 | 0.6 | 3.2 | 29 Aug 21 | |
5K | 19:07 | Even Splits 5K Series | 0.5 | 2.2 | 20 Oct 20 | |
10K | 37:46 | Spen Greenway 10K | 0.9 | -0.8 | 15 Sep 19 | |
parkrun | 18:19 | Hull parkrun # 497 | 1.7 | -2.2 | 24 Aug 19 | |
parkrun | 20:28 | Linford Wood parkrun # 208 | 2.2 | 3.3 | 2 Oct 21 | |
5K | 18:09 | Even Splits 5K Series | 0.8 | -0.7 | 10 Oct 19 | |
parkrun | 20:12 | Goole parkrun # 232 | 1.6 | 3.4 | 25 Sep 21 | |
Mar | 3:20:56 | Blackpool Festival of Running Marathon | 1.2 | 4.9 | 12 Sep 21 | |
5K | 19:21 | Even Splits York 5K Series | 0.7 | 2.5 | 21 May 21 | |
parkrun | 20:28 | Harrogate parkrun # 418 | 4.0 | 1.4 | 1 Jan 20 | |
10K | 37:37 | Wakefield Hospice Night Run 10K | -0.1 | 0.0 | 12 Oct 19 | |
parkrun | 19:44 | Millhouses parkrun # 19 | 1.4 | 2.6 | 31 Jul 21 | |
parkrun | 20:40 | Peter Pan parkrun # 378 | 1.8 | 4.1 | 20 Nov 21 | |
5M | 30:30 | Bassingham Bash 5 | 1.1 | -0.8 | 31 Aug 19 | |
5K | 19:26 | Even Splits York 5K | 0.2 | 3.2 | 17 Sep 21 | |
parkrun | 18:42 | Albert parkrun # 603 | 1.6 | -0.3 | 21 Sep 19 | |
Mar | 3:12:18 | Running Grand Prix Marathon | 1.0 | 3.1 | 1 Dec 19 | |
parkrun | 20:18 | Humber Bridge parkrun # 284 | 4.4 | 0.7 | 26 Oct 19 | |
parkrun | 19:56 | Penrose parkrun # 265 | 1.6 | 2.8 | 14 Aug 21 | |
5K | 19:45 | Loxley Lash 5K | 1.2 | 2.8 | 31 Jul 21 | |
parkrun | 19:09 | Rotherham parkrun # 318 | 2.4 | -0.2 | 28 Sep 19 | |
800 | 2:28.64 | Masters Grand Prix | 0.5 | -0.2 | 8 Feb 20 | |
parkrun | 21:33 | Conyngham Hall parkrun # 31 | 5.8 | 1.8 | 1 Jan 20 | |
5K | 19:15 | Even Splits 5K Series | 1.6 | 1.3 | 27 Nov 19 | |
5K | 18:06 | Saxilby 5K | 0.5 | -1.0 | 8 Sep 19 | |
5K | 18:21 | Even Splits 5K Series | 0.9 | -0.4 | 12 Sep 19 | |
parkrun | 19:34 | Market Rasen Racecourse parkrun # 73 | -0.6 | 4.2 | 9 Oct 21 | |
5K | 19:29 | Even Splits York 5K Series | 0.2 | 3.3 | 18 Jun 21 | |
parkrun | 18:53 | Selby parkrun # 91 | 1.4 | 0.3 | 5 Oct 19 | |
5K | 18:48 | Even Splits 5K Series | 0.7 | 1.2 | 23 Oct 19 | |
parkrun | 20:09 | Selby parkrun # 120 | 1.0 | 3.9 | 4 Sep 21 | |
5K | 18:39 | Loxley Lash 5K | 1.3 | -0.6 | 30 Aug 19 | |
5000 | 18:36.4 | Northern Masters 5000m Championships | 1.7 | -1.8 | 24 Jul 19 | |
parkrun | 20:05 | Beverley Westwood parkrun # 14 | 3.8 | 0.4 | 12 Oct 19 | |
parkrun | 20:25 | Hull parkrun # 533 | 1.4 | 4.0 | 28 Aug 21 | |
4M | 24:39 | EHH Summer League Hedon 4 | 2.1 | -1.6 | 23 Jul 19 | |
parkrun | 20:17 | Roundhay parkrun # 444 | 3.5 | 1.5 | 9 Nov 19 | |
5K | 19:48 | Even Splits Hull 5K | 0.5 | 3.6 | 20 Dec 20 | |
5K | 18:35 | Loxley Lash 5K | 1.4 | -1.4 | 3 Aug 19 | |
5K | 18:48 | Lincoln Wellington Series | 1.3 | -0.3 | 27 Aug 19 | |
6K | 22:32 | Sessay Swift 6K | 0.7 | -0.7 | 21 Aug 19 | |
5000 | 18:39.20 | Kingston upon Hull Open | 0.9 | -0.2 | 7 Sep 19 | |
4.5M | 28:52 | Wickersley Chase 4.5 | 2.2 | 0.8 | 28 Sep 19 | |
Mar | 3:06:30 | Maratona Internazionale di Roma | 2.6 | -1.3 | 7 Apr 19 | |
1500 | 5:10.65 | Masters Grand Prix | 0.5 | 2.4 | 8 Feb 20 | |
parkrun | 21:25 | Beverley Westwood parkrun # 50 | 1.8 | 5.6 | 23 Oct 21 | |
parkrun | 19:23 | Peter Pan parkrun # 333 | 2.0 | 0.3 | 7 Sep 19 | |
parkrun | 19:32 | Caffarella parkrun # 30 | 4.8 | -2.9 | 6 Apr 19 | |
parkrun | 21:27 | Heartlands parkrun # 103 | 3.2 | 4.3 | 21 Aug 21 | |
Mar | 3:17:44 | Dartford Midnight Half Marathon / Marathon | 3.6 | 0.1 | 15 Jun 19 | |
5K | 18:56 | Even Splits 5K Series | 1.0 | 0.3 | 28 Aug 19 | |
8M | 51:42 | EHH Summer League Skirlaugh 8 | 1.7 | -0.8 | 9 Jul 19 | |
10K | 39:31 | Walkington 10K | 1.5 | -0.8 | 12 Jul 19 | |
3000 | 11:03.96 | Sheffield Run Jump Throw Series | 0.5 | 2.5 | 11 Dec 19 | |
5K | 18:54 | Lincoln Wellington Series | 1.3 | -0.7 | 30 Jul 19 | |
1500 | 5:20.69 | Humberside & Lincolnshire County Championships | 0.7 | 3.6 | 22 Aug 21 | |
5K | 18:34 | Even Splits 5K Series | 0.5 | -0.5 | 8 Aug 19 | |
4.5M | 26:23 | Butcher's Dog Leg 4.5 | -1.3 | -0.4 | 1 Aug 19 | |
3000 | 11:03.7 | Northern Masters League | 2.1 | -0.4 | 17 Jul 19 | |
10K | 39:39 | EHH Summer League Coniston 10K | 1.2 | -0.3 | 25 Jun 19 | |
10K | 40:52 | Helen Windsor 10K | 2.4 | -0.3 | 3 Jul 19 | |
5K | 18:53 | Even Splits 5K Series | 1.3 | -0.8 | 11 Jul 19 | |
Mar | 3:30:22 | Boston Marathon (UK) | 1.0 | 7.0 | 31 May 21 | |
3000 | 10:59.34 | West Yorkshire League | 1.6 | -0.1 | 28 Jul 19 | |
5K | 19:15 | Barnsley Big Weekend 5K | 1.9 | -0.6 | 14 Jul 19 | |
HM | 93:32 | Ashbourne Half Marathon (Inc British Masters Championships) | 3.2 | 0.4 | 7 Jul 19 | |
10K | 39:31 | Summer Solstice 10K | 0.8 | -0.1 | 21 Jun 19 | |
1M | 5:26 | Lincoln Wellington Series | 0.6 | 0.6 | 27 Aug 19 | |
800 | 2:28.90 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.6 | -2.6 | 30 Jun 19 | |
parkrun | 19:56 | Sewerby parkrun # 406 | 2.0 | 1.9 | 14 Sep 19 | |
Mar | 3:36:45 | Milton Keynes Marathon | 1.7 | 7.6 | 27 Jun 21 | |
3000 | 11:09.3 | Northern Masters Championships | 2.1 | 0.0 | 23 Jun 19 | |
1M | 5:25 | Lincoln Wellington Series | 0.4 | 0.1 | 30 Jul 19 | |
Mile | 5:42.38 | Sheffield Run Jump Throw Series | 0.5 | 3.2 | 11 Dec 19 | |
5M | 31:13 | EHH Summer League New Ellerby 5 | 0.9 | -0.4 | 16 Apr 19 | |
parkrun | 19:42 | Poolsbrook parkrun # 172 | 2.1 | 0.1 | 6 Jul 19 | |
parkrun | 20:14 | Montrose parkrun # 110 | 2.2 | 1.3 | 17 Aug 19 | |
3000 | 11:11.3 | Joe Moran Memorial Veterans Open | 2.5 | -0.3 | 5 Jun 19 | |
HM | 90:40 | Ackworth Half Marathon | 2.0 | 0.3 | 22 Apr 19 | |
1500 | 5:10.89 | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 1.9 | -0.8 | 29 Jun 19 | |
5K | 19:30 | Loxley Lash 5K | 1.4 | 0.4 | 6 Jul 19 | |
800 | 2:35.3 | Northern Masters League | 2.0 | -0.3 | 17 Jul 19 | |
HM | 85:33 | Four Villages Half Marathon | 1.0 | -1.4 | 20 Jan 19 | |
6M | 38:36 | EHH Summer League Sproatley 6 | 1.1 | 0.2 | 30 Apr 19 | |
800 | 2:32.37 | West Yorkshire League | 0.5 | 0.8 | 8 Sep 19 | |
1500 | 5:15.4 | Humberside League & Open Series | 1.6 | 0.8 | 27 Jul 19 | |
20M | 2:26:06 | Spen 20 | 2.4 | 0.9 | 10 Mar 19 | |
10M | 66:12 | Thirsk 10 | 0.8 | 0.5 | 17 Mar 19 | |
7M | 47:10 | EHH Summer League Sproatley 7 | 1.8 | 1.0 | 11 Jun 19 | |
parkrun | 20:39 | New Earswick parkrun # 65 | 3.1 | 1.1 | 13 Jul 19 | |
parkrun | 19:43 | Peterborough parkrun # 313 | 1.6 | 0.7 | 15 Jun 19 | |
5M | 34:24 | Bronte 5 | 3.3 | 1.2 | 6 Jun 19 | |
10M | 69:13 | Meridian East Coast 5K / 10M | 1.4 | 1.7 | 19 May 19 | |
800 | 2:32.42 | West Yorkshire League | 0.5 | 0.4 | 28 Jul 19 | |
1500 | 5:20.7 | Northern Masters Championships | 2.3 | 0.1 | 23 Jun 19 | |
HM | 86:19 | Brass Monkey Half Marathon | 1.1 | -1.7 | 13 Jan 19 | |
800 | 2:32.7 | Northern Masters Championships | 1.0 | -1.4 | 23 Jun 19 | |
5K | 19:22 | Even Splits 5K Series | 0.7 | 0.8 | 13 Jun 19 | |
parkrun | 19:25 | Goole parkrun # 186 | 1.8 | -0.1 | 13 Apr 19 | |
parkrun | 20:23 | Sedgefield parkrun # 385 | 1.8 | 2.0 | 10 Aug 19 | |
Mar | 3:12:45 | Rother Valley Running Festival | 2.8 | -1.6 | 17 Nov 18 | |
HM | 91:39 | Doncaster Half Marathon | 0.9 | 1.9 | 9 Jun 19 | |
3.75M | 23:59 | Spencers Arms Dash 3.75 | 2.2 | -0.1 | 3 Apr 19 | |
Mar | 3:24:48 | Edinburgh Marathon Festival Marathon | 2.3 | 2.9 | 26 May 19 | |
4M | 25:18 | EHH Summer League East Park 4 | 1.1 | 0.5 | 14 May 19 | |
10K | 40:09 | Gainsborough & Morton Striders 10K | 0.8 | 0.6 | 24 Mar 19 | |
HM | 87:31 | Keyworth Turkey Trot Half Marathon | 1.8 | -2.0 | 9 Dec 18 | |
10K | 41:06 | Beverley 10K | 1.2 | 1.1 | 12 May 19 | |
5K | 18:57 | Even Splits 5K Series | 0.5 | 0.2 | 27 Mar 19 | |
800 | 2:35.8 | Humberside League & Open Series | 0.9 | 0.9 | 27 Jul 19 | |
5K | 18:58 | Even Splits 5K Series | 0.4 | 0.3 | 11 Apr 19 | |
1500 | 5:24.5 | Joe Moran Memorial Veterans Open | 2.7 | 0.2 | 5 Jun 19 | |
10000 | 39:55.4 | Dorothy Hyman Winter Track Series | 0.8 | 0.4 | 20 Feb 19 | |
parkrun | 20:14 | Beckton parkrun # 364 | 2.4 | 0.9 | 27 Apr 19 | |
parkrun | 19:40 | Lincoln parkrun # 265 | 2.2 | 0.0 | 9 Mar 19 | |
parkrun | 19:18 | York parkrun # 329 | 0.9 | 0.5 | 30 Mar 19 | |
5000 | 19:50.8 | Barnsley AC Summer Track Series | 1.0 | 1.5 | 29 May 19 | |
parkrun | 19:52 | Scunthorpe parkrun # 312 | 3.0 | -0.4 | 9 Feb 19 | |
parkrun | 22:39 | Storthes Hall parkrun # 20 | 6.0 | 2.1 | 22 Jun 19 | |
HM | 93:06 | Liversedge Half Marathon | 2.3 | 1.1 | 17 Feb 19 | |
parkrun | 19:47 | Doncaster parkrun # 291 | 1.2 | 1.2 | 20 Apr 19 | |
5K | 19:16 | Even Splits 5K Series | 1.1 | 0.2 | 14 Mar 19 | |
10K | 41:30 | Askern 10K | 0.9 | 1.8 | 15 May 19 | |
800 | 2:35.2 | Joe Moran Memorial Veterans Open | 1.1 | -1.3 | 5 Jun 19 | |
parkrun | 19:17 | Cannon Hill parkrun # 425 | 1.5 | -0.5 | 19 Jan 19 | |
1500 | 5:21.06 | West Yorkshire League | 1.2 | 1.2 | 10 Jul 19 | |
5M | 35:03 | Worsbrough 5 | 2.9 | 2.4 | 22 May 19 | |
parkrun | 19:44 | Armley parkrun # 40 | 1.4 | 0.9 | 23 Mar 19 | |
parkrun | 19:44 | Normanby Hall parkrun # 80 | 0.4 | 1.9 | 18 May 19 | |
parkrun | 19:42 | Horton Park parkrun # 187 | 2.8 | -1.5 | 1 Jan 19 | |
5K | 20:01 | Even Splits 5K Series | 1.3 | 1.6 | 24 Apr 19 | |
1500 | 5:17.77 | Doncaster AC Spring Open | 1.5 | 0.5 | 20 Apr 19 | |
10K | 39:33 | Dewsbury 10K | 0.0 | 0.8 | 3 Feb 19 | |
parkrun | 19:38 | Huddersfield parkrun # 395 | 2.3 | -1.1 | 12 Jan 19 | |
parkrun | 19:38 | Market Rasen Racecourse parkrun # 20 | 0.8 | 1.3 | 16 Mar 19 | |
parkrun | 20:29 | Rother Valley parkrun # 271 | 1.5 | 2.4 | 1 Jun 19 | |
5M | 33:54 | Locke Park Pie & Peas 5 | 1.5 | 2.4 | 8 May 19 | |
parkrun | 21:13 | Cliffe Castle parkrun # 18 | 5.4 | -1.0 | 1 Jan 19 | |
5K | 19:31 | Even Splits 5K Series | 0.9 | 1.0 | 27 Feb 19 | |
parkrun | 19:11 | Hull parkrun # 464 | 1.2 | -1.0 | 29 Dec 18 | |
10K | 40:33 | EHH Boxing Day 10K | 1.3 | -0.4 | 26 Dec 18 | |
parkrun | 20:07 | Humber Bridge parkrun # 236 | 3.3 | -1.6 | 1 Dec 18 | |
parkrun | 20:07 | Humber Bridge parkrun # 242 | 2.8 | -0.6 | 5 Jan 19 | |
Mile | 5:44.24 | Doncaster AC Spring Open | 0.9 | 1.2 | 20 Apr 19 | |
10K | 39:50 | Skegness Coasters 10K | 0.7 | -1.1 | 2 Dec 18 | |
parkrun | 20:13 | Sheffield Hallam parkrun # 426 | 1.9 | 1.4 | 16 Feb 19 | |
8.4K | 38:24 | Yorkshire Vets Grand Prix 8.4K | 4.7 | 2.5 | 23 Mar 19 | |
parkrun | 20:33 | Pontefract parkrun # 400 | 2.8 | 1.2 | 2 Feb 19 | |
15M | 1:49:29 | Holmfirth 15 (Inc YVAA Championships) | 3.4 | -0.6 | 21 Oct 18 | |
3000 | 11:23.20 | West Yorkshire League | 0.6 | 2.3 | 14 Apr 19 | |
parkrun | 21:15 | Belton House parkrun # 155 | 2.5 | 2.9 | 11 May 19 | |
800 | 2:36.57 | Doncaster AC Spring Open | 0.4 | -0.5 | 20 Apr 19 | |
9.75K | 46:23 | Yorkshire Vets Grand Prix 9.75K | 5.6 | 3.0 | 14 Apr 19 | |
parkrun | 21:49 | Gainsborough parkrun # 179 | 6.0 | -0.9 | 24 Nov 18 | |
10M | 71:19 | Guy Fawkes 10 | 3.3 | -0.4 | 4 Nov 18 | |
parkrun | 20:15 | Market Rasen Racecourse parkrun # 6 | 2.8 | -0.5 | 8 Dec 18 | |
parkrun | 19:48 | Goole parkrun # 170 | 1.6 | -0.1 | 15 Dec 18 | |
5K | 19:24 | York 5K Race Series | 1.2 | -1.0 | 8 Nov 18 | |
1500 | 5:22.19 | Humberside & Lincolnshire County Championships (Day 1) | 0.2 | 2.4 | 11 May 19 | |
parkrun | 19:36 | Victoria Dock parkrun # 27 | 1.3 | -0.7 | 27 Oct 18 | |
parkrun | 20:33 | Sewerby parkrun # 368 | 2.2 | 0.9 | 22 Dec 18 | |
parkrun | 19:58 | Mansfield parkrun # 313 | 2.0 | -0.6 | 3 Nov 18 | |
5K | 20:57 | Even Splits 5K Series | 1.0 | 3.8 | 9 May 19 | |
parkrun | 20:24 | Hillsborough parkrun # 296 | 2.4 | -0.2 | 20 Oct 18 | |
800 | 2:44.59 | West Yorkshire League | 1.6 | 0.2 | 14 Apr 19 | |
800 | 2:41.24 | Humberside & Lincolnshire County Championships (Day 2) | 0.1 | 1.3 | 12 May 19 | |
Mar | 3:57:37 | Hull Marathon | 2.6 | 10.2 | 22 Sep 19 | |
Mar | 3:21:25 | Running Miles at Dorney Lake | 3.4 | -0.3 | 14 Jun 18 | |
HM | 1:43:24 | Asda Foundation Hull Half Marathon | 1.7 | 6.2 | 2 Jun 19 | |
800 | 2:42.8 | Spenborough AC Spring Open | 0.7 | 0.6 | 24 Mar 19 | |
parkrun | 20:40 | Peter Pan parkrun # 292 | 2.4 | 0.4 | 10 Nov 18 | |
parkrun | 19:45 | South Manchester parkrun # 438 | 1.0 | -0.1 | 29 Sep 18 | |
4M | 25:46 | EHH Summer League Hedon 4 | 1.7 | -0.8 | 24 Jul 18 | |
10K | 40:31 | EHH Summer League Coniston 10K | 1.1 | -0.8 | 26 Jun 18 | |
parkrun | 20:22 | Durham parkrun # 342 | 1.9 | 0.3 | 22 Sep 18 | |
1500 | 5:40.58 | West Yorkshire League | 0.3 | 4.6 | 29 May 19 | |
8M | 52:53 | EHH Summer League Skirlaugh 8 | 1.0 | -0.7 | 10 Jul 18 | |
10K | 41:44 | Cusworth 10K | 0.7 | 0.8 | 30 Sep 18 | |
Mar | 3:17:04 | Edinburgh Marathon Festival Marathon | 1.8 | 0.1 | 27 May 18 | |
10K | 41:03 | Great Grimsby 10K | 1.0 | -0.2 | 22 Jul 18 | |
4.5M | 27:13 | Butcher's Dog Leg 4.5 | -1.4 | -0.6 | 2 Aug 18 | |
HM | 89:03 | Asda Foundation Hull Half Marathon | 0.7 | -0.5 | 10 Jun 18 | |
10K | 42:24 | York Road Race League Bishopthorpe 10K | 2.2 | 0.0 | 17 Jul 18 | |
10K | 42:24 | Derwent Dash 10K | 1.2 | 1.0 | 16 Sep 18 | |
Mar | 3:27:12 | Bank of America Chicago Marathon | 1.7 | 2.6 | 7 Oct 18 | |
10M | 69:31 | Heckington Show 10 | 1.2 | 0.6 | 28 Jul 18 | |
7M | 45:38 | EHH Summer League Sproatley 7 | 0.9 | -0.8 | 12 Jun 18 | |
parkrun | 19:47 | Cleethorpes parkrun # 211 | 1.8 | -0.8 | 14 Jul 18 | |
5K | 19:19 | York 5K Race Series | 0.8 | -0.8 | 12 Jul 18 | |
parkrun | 19:57 | York parkrun # 294 | 1.5 | -0.2 | 21 Jul 18 | |
parkrun | 20:43 | Woodhouse Moor parkrun # 577 | 2.5 | 0.4 | 8 Sep 18 | |
HM | 94:51 | Humber Bridge Half Marathon | 2.2 | 0.6 | 24 Jun 18 | |
10K | 44:09 | York Road Race League Bishop Wilton 10K | 3.8 | 0.1 | 19 Jun 18 | |
HM | 95:19 | Vale of York Half Marathon | 1.4 | 1.6 | 9 Sep 18 | |
10M | 69:07 | Meridian East Coast 10 | 1.5 | -0.1 | 20 May 18 | |
5K | 19:57 | York 5K Race Series | 1.2 | 0.1 | 9 Aug 18 | |
parkrun | 19:50 | Long Eaton parkrun # 160 | 0.9 | 0.2 | 4 Aug 18 | |
parkrun | 19:19 | Hull parkrun # 434 | 0.8 | -1.0 | 9 Jun 18 | |
parkrun | 20:37 | Poolsbrook parkrun # 123 | 2.4 | 0.3 | 11 Aug 18 | |
parkrun | 19:59 | Scunthorpe parkrun # 271 | 2.6 | -1.5 | 5 May 18 | |
6M | 38:59 | EHH Summer League Sproatley 6 | 0.9 | -1.2 | 1 May 18 | |
10K | 40:49 | York Road Race League Knavesmire 10K | 0.7 | -0.3 | 5 Jun 18 | |
5M | 34:41 | Bronte 5 | 3.4 | -0.2 | 7 Jun 18 | |
10K | 41:23 | Woodhall Spa 10K | 1.1 | -0.2 | 3 Jun 18 | |
parkrun | 20:05 | Concord parkrun # 383 | 2.0 | -0.6 | 2 Jun 18 | |
parkrun | 20:15 | Darlington South Park parkrun # 284 | 2.3 | -0.6 | 26 May 18 | |
5M | 32:54 | EHH Summer League New Ellerby 5 | 1.5 | -0.8 | 17 Apr 18 | |
parkrun | 21:53 | Braunstone parkrun # 413 | 3.4 | 1.8 | 13 Oct 18 | |
5K | 20:15 | York 5K Race Series | 0.6 | 1.3 | 13 Sep 18 | |
10M | 73:18 | Askern 10 | 2.2 | 1.9 | 12 Aug 18 | |
Mile | 5:48.4 | Leeds Golden Mile | 0.9 | 0.9 | 15 Sep 18 | |
10K | 41:10 | Askern 10K | 0.5 | 0.2 | 16 May 18 | |
5M | 35:32 | Ulley Res 5 | 3.4 | 1.0 | 20 Jun 18 | |
parkrun | 20:33 | Brighouse parkrun # 99 | 1.0 | 1.6 | 15 Sep 18 | |
10K | 41:46 | York Road Race League Easingwold 10K | 1.0 | 0.3 | 22 May 18 | |
Mar | 3:44:16 | Forest of Dean Marathon | 4.6 | 3.1 | 5 Aug 18 | |
5K | 20:16 | York Millennium Bridge 5K | 0.9 | 1.1 | 14 Aug 18 | |
parkrun | 20:09 | Selby parkrun # 23 | 1.1 | 0.6 | 23 Jun 18 | |
5K | 19:26 | York 5K Race Series | 0.5 | -0.5 | 10 May 18 | |
10K | 41:46 | York Road Race League Tadcaster 10K | 1.3 | 0.0 | 8 May 18 | |
parkrun | 20:50 | Barnsley parkrun # 380 | 3.3 | -0.7 | 28 Apr 18 | |
4M | 25:39 | EHH Summer League East Park 4 | 0.8 | -0.4 | 15 May 18 | |
parkrun | 20:36 | Selby parkrun # 22 | 1.7 | 1.0 | 16 Jun 18 | |
HM | 93:44 | Asda Foundation Leeds Half Marathon | 1.3 | 0.7 | 13 May 18 | |
parkrun | 20:51 | Humber Bridge parkrun # 208 | 2.6 | 0.3 | 19 May 18 | |
parkrun | 19:57 | Normanby Hall parkrun # 23 | 1.6 | -0.8 | 14 Apr 18 | |
Mar | 3:32:57 | Virgin London Marathon | 3.2 | 1.7 | 22 Apr 18 | |
parkrun | 21:20 | New Earswick parkrun # 4 | 3.8 | 0.1 | 12 May 18 | |
10K | 42:23 | EHH Summer League Leven 10K | 0.8 | 1.1 | 29 May 18 | |
5K | 19:34 | York 5K Race Series | 0.6 | -0.8 | 12 Apr 18 | |
10M | 70:17 | Vale of York 10 | 1.2 | 0.6 | 15 Apr 18 | |
Mar | 3:45:14 | Stoke on Trent Festival of Running Marathon | 4.2 | 3.7 | 15 Jul 18 | |
HM | 95:53 | Sleaford Half Marathon | 1.5 | 1.5 | 6 May 18 | |
HM | 96:37 | Ackworth Half Marathon | 2.2 | 0.7 | 2 Apr 18 | |
parkrun | 21:06 | Hull parkrun # 422 | 3.2 | -0.2 | 17 Mar 18 | |
1M | 5:52 | Hyde Park Harriers Summer Mile | 0.7 | 1.5 | 27 Jun 18 | |
10K | 41:59 | Gainsborough & Morton Striders 10K | 0.7 | 0.4 | 25 Mar 18 | |
parkrun | 19:57 | Heslington parkrun # 11 | 0.7 | -0.1 | 7 Apr 18 | |
8.74M | 60:12 | Hornsea One-third Marathon (8.74) | 0.6 | 0.5 | 8 Apr 18 | |
HM | 90:16 | Brass Monkey Half Marathon | 0.3 | -0.3 | 14 Jan 18 | |
parkrun | 20:24 | Lincoln parkrun # 210 | 2.0 | -0.5 | 27 Jan 18 | |
parkrun | 20:37 | Doncaster parkrun # 235 | 1.4 | 0.6 | 24 Mar 18 | |
10M | 71:44 | Ferriby 10 | 1.8 | 0.7 | 28 Jan 18 | |
parkrun | 20:58 | Peter Pan parkrun # 256 | 2.4 | 0.3 | 17 Feb 18 | |
10K | 44:03 | York Road Race League 10K | 1.1 | 2.2 | 24 Apr 18 | |
parkrun | 21:07 | Peter Pan parkrun # 255 | 3.0 | 0.0 | 10 Feb 18 | |
parkrun | 21:23 | Pontefract parkrun # 356 | 2.4 | 1.1 | 31 Mar 18 | |
parkrun | 20:23 | Normanby Hall parkrun # 9 | 1.8 | -0.3 | 30 Dec 17 | |
20M | 2:39:01 | Spen 20 | 1.9 | 2.8 | 11 Mar 18 | |
parkrun | 20:31 | Normanby Hall parkrun # 5 | 2.4 | -0.6 | 2 Dec 17 | |
parkrun | 20:36 | Selby parkrun # 2 | 2.0 | 0.0 | 23 Dec 17 | |
Mar | 3:40:50 | Enigma Planes Marathon | 6.8 | -0.9 | 30 Jul 17 | |
parkrun | 21:20 | Humber Bridge parkrun # 190 | 3.4 | 0.0 | 6 Jan 18 | |
parkrun | 20:55 | Peter Pan parkrun # 241 | 3.4 | -0.8 | 11 Nov 17 | |
parkrun | 21:49 | Peter Pan parkrun # 258 | 3.1 | 1.3 | 3 Mar 18 | |
10K | 43:58 | EHH Boxing Day 10K | 2.1 | 0.9 | 26 Dec 17 | |
parkrun | 20:57 | Dalby Forest parkrun # 93 | 2.2 | 0.5 | 13 Jan 18 | |
parkrun | 20:43 | Peter Pan parkrun # 245 | 2.2 | 0.0 | 9 Dec 17 | |
Mar | 3:28:06 | Nottingham Christmas Marathon | 1.7 | 2.0 | 3 Dec 17 | |
parkrun | 25:37 | Peter Pan parkrun # 324 | 1.8 | 11.8 | 29 Jun 19 | |
HM | 96:20 | Clowne Half Marathon | 1.5 | 1.2 | 26 Nov 17 | |
Mar | 3:39:26 | Liverbird Marathon Double | 3.0 | 3.0 | 31 Dec 17 | |
parkrun | 21:15 | Humber Bridge parkrun # 182 | 2.7 | 0.6 | 18 Nov 17 | |
10K | 42:11 | Skegness Coasters 10K | 0.2 | 1.1 | 19 Nov 17 | |
Mar | 3:21:01 | Rock 'n' Roll Liverpool Marathon | 2.7 | -0.8 | 28 May 17 | |
parkrun | 19:39 | Hull parkrun # 390 | 1.1 | -1.5 | 5 Aug 17 | |
6M | 42:12 | Ward Green 6 | 0.9 | 1.9 | 24 Dec 17 | |
Mar | 3:15:33 | Boston Marathon | 1.4 | -0.9 | 17 Apr 17 | |
15M | 1:54:59 | Holmfirth 15 (Inc YVAA Championships) | 2.4 | 1.7 | 22 Oct 17 | |
20M | 2:27:11 | East Hull Harriers 20 | 2.2 | -1.3 | 19 Mar 17 | |
HM | 94:27 | Vale of York Half Marathon | 1.1 | 0.8 | 10 Sep 17 | |
Mar | 3:13:10 | Zurich Marató Barcelona | 1.8 | -1.8 | 12 Mar 17 | |
HM | 1:44:03 | Liversedge Half Marathon | 2.2 | 3.8 | 18 Feb 18 | |
4M | 26:08 | EHH Summer League Hedon 4 | 1.4 | -1.1 | 25 Jul 17 | |
Mar | 3:41:01 | Seville Marathon | 1.4 | 4.9 | 25 Feb 18 | |
parkrun | 22:13 | Humber Bridge parkrun # 194 | 2.7 | 2.5 | 3 Feb 18 | |
Mar | 3:14:28 | ASICS Greater Manchester Marathon | 1.4 | -1.1 | 2 Apr 17 | |
HM | 92:13 | Derby Ramathon Half Marathon | 1.4 | -0.9 | 4 Jun 17 | |
HM | 95:22 | Newark Half Marathon | 1.6 | 0.7 | 13 Aug 17 | |
parkrun | 20:58 | Sheffield Hallam parkrun # 357 | 2.3 | 0.4 | 9 Sep 17 | |
parkrun | 20:23 | York parkrun # 252 | 1.5 | 0.0 | 12 Aug 17 | |
7M | 48:19 | EHH Summer League Sproatley 7 | 2.1 | -0.8 | 13 Jun 17 | |
10M | 73:02 | Tadcaster 10 | 1.1 | 2.1 | 17 Sep 17 | |
5M | 34:03 | Withernsea 5 | 1.7 | -0.2 | 2 Jul 17 | |
parkrun | 19:57 | Hull parkrun # 379 | 1.3 | -1.1 | 20 May 17 | |
6M | 39:48 | EHH Summer League Sproatley 6 | 0.9 | -1.1 | 2 May 17 | |
10M | 73:26 | Plusnet Yorkshire 10 | 0.9 | 2.6 | 8 Oct 17 | |
1M | 5:47 | Phil Johnson Mile | 0.4 | 0.6 | 5 Sep 17 | |
30K | 2:34:02 | St Valentines 30K | 2.0 | 4.7 | 11 Feb 18 | |
10K | 42:58 | EHH Summer League Coniston 10K | 1.3 | 0.3 | 27 Jun 17 | |
parkrun | 23:38 | Oakwell Hall parkrun # 178 | 3.6 | 4.3 | 10 Mar 18 | |
10K | 43:12 | York Road Race League 10K | 1.9 | 0.0 | 23 May 17 | |
Mar | 3:41:18 | Simplyhealth Birmingham International Marathon | 2.5 | 3.9 | 15 Oct 17 | |
10K | 41:49 | Askern 10K | 0.5 | 0.0 | 17 May 17 | |
10K | 43:46 | Laxton 10K | 1.4 | 1.0 | 19 Jul 17 | |
10K | 42:45 | York Road Race League 10K | 0.9 | 0.5 | 4 Jul 17 | |
8.74M | 60:33 | Hornsea One-third Marathon (8.74) | 1.9 | -1.1 | 9 Apr 17 | |
4M | 26:32 | EHH Summer League East Park 4 | 1.4 | -0.4 | 16 May 17 | |
10K | 42:43 | EHH Summer League Leven 10K | 1.3 | 0.1 | 30 May 17 | |
parkrun | 20:36 | Peter Pan parkrun # 217 | 2.4 | -0.8 | 13 May 17 | |
10M | 73:46 | Notts 10 | 2.0 | 1.2 | 16 Jun 17 | |
parkrun | 20:02 | Hull parkrun # 377 | 1.1 | -0.7 | 6 May 17 | |
10K | 43:11 | Kirkbymoorside 10K | 2.0 | -0.3 | 30 Apr 17 | |
10K | 42:30 | Sinfin Classic 10K | 1.3 | -0.1 | 14 May 17 | |
8M | 56:59 | EHH Summer League Skirlaugh 8 | 1.4 | 0.9 | 11 Jul 17 | |
10M | 69:52 | Snake Lane 10 | 1.4 | -0.6 | 26 Feb 17 | |
parkrun | 23:03 | Gainsborough parkrun # 108 | 5.8 | 0.6 | 1 Jul 17 | |
HM | 1:41:32 | Redcar Half Marathon | 1.4 | 3.6 | 1 Oct 17 | |
6.5M | 56:07 | East Yorkshire League | 8.0 | 3.6 | 12 Nov 17 | |
HM | 1:45:38 | Haarlemmermeerrun Run | 3.6 | 3.1 | 3 Sep 17 | |
parkrun | 19:57 | Cleethorpes parkrun # 146 | 1.0 | -1.0 | 25 Mar 17 | |
30K | 2:16:33 | St Valentines 30K | 1.9 | -0.9 | 12 Feb 17 | |
parkrun | 20:19 | Hull parkrun # 376 | 1.2 | -0.4 | 29 Apr 17 | |
10K | 42:32 | York Road Race League 10K | 0.9 | 0.3 | 9 May 17 | |
4M | 27:44 | Buxton Carnival 4 | 2.0 | 0.8 | 8 Jul 17 | |
10K | 42:57 | York Road Race League 10K | 1.1 | 0.3 | 25 Apr 17 | |
9M | 62:01 | Norton 9 | 1.1 | -0.6 | 5 Mar 17 | |
parkrun | 20:08 | Goole parkrun # 91 | 0.8 | -0.4 | 8 Apr 17 | |
parkrun | 20:32 | Scunthorpe parkrun # 210 | 2.1 | -0.9 | 25 Feb 17 | |
10K | 46:15 | York Road Race League 10K | 2.9 | 1.9 | 20 Jun 17 | |
parkrun | 20:49 | Peter Pan parkrun # 214 | 1.6 | 0.2 | 22 Apr 17 | |
parkrun | 21:04 | Humber Bridge parkrun # 145 | 3.0 | -0.7 | 4 Mar 17 | |
parkrun | 21:16 | Sewerby parkrun # 281 | 2.8 | -0.1 | 15 Apr 17 | |
parkrun | 22:05 | Humber Bridge parkrun # 158 | 3.4 | 1.1 | 3 Jun 17 | |
Mar | 3:50:14 | Hull Marathon | 2.6 | 5.5 | 24 Sep 17 | |
HM | 91:31 | Brass Monkey Half Marathon | 0.5 | -0.6 | 15 Jan 17 | |
Mar | 3:53:34 | Marathon des Alpes-Maritimes Nice-Cannes | 2.6 | 6.2 | 5 Nov 17 | |
5M | 34:32 | EHH Summer League New Ellerby 5 | 0.8 | 1.1 | 18 Apr 17 | |
Mar | 3:38:21 | Leeds and Liverpool Christmas Cracker Marathon | 5.0 | 0.1 | 4 Dec 16 | |
10K | 42:24 | EHH Boxing Day 10K | 1.5 | -0.7 | 26 Dec 16 | |
10K | 42:47 | Dewsbury 10K (Long course) | 0.6 | 0.7 | 5 Feb 17 | |
parkrun | 21:02 | Peter Pan parkrun # 200 | 2.4 | -0.3 | 14 Jan 17 | |
6M | 50:36 | Travellers 6 | 3.8 | 6.9 | 17 Dec 17 | |
Mar | 3:27:31 | Bucharest Marathon | 2.6 | 0.3 | 9 Oct 16 | |
parkrun | 21:00 | Hull parkrun # 365 | 1.7 | 0.5 | 11 Feb 17 | |
Mar | 4:27:33 | Hull Marathon | 1.7 | 13.8 | 23 Sep 18 | |
parkrun | 21:44 | Humber Bridge parkrun # 137 | 3.6 | -0.1 | 7 Jan 17 | |
4.5M | 33:00 | Toffee Run 4.5 | 0.6 | 4.7 | 17 Aug 17 | |
Mar | 3:45:13 | Rotary Shakespeare Marathon | 2.3 | 4.5 | 7 May 17 | |
parkrun | 23:37 | Humber Bridge parkrun # 165 | 3.4 | 4.0 | 22 Jul 17 | |
HM | 1:49:10 | Yorkshire Wolds Half Marathon | 3.2 | 4.5 | 15 Jul 17 | |
parkrun | 21:32 | Peter Pan parkrun # 195 | 2.8 | 0.3 | 17 Dec 16 | |
Mar | 3:42:30 | Phoenix Riverside Winter Marathon | 4.0 | 1.9 | 20 Nov 16 | |
HM | 97:11 | Bridlington Half Marathon | 1.7 | 0.7 | 16 Oct 16 | |
parkrun | 20:40 | Hull parkrun # 355 | 1.1 | 0.3 | 10 Dec 16 | |
Mar | 3:57:20 | Sir Titus Marathon | 5.2 | 3.7 | 28 Jan 17 | |
parkrun | 21:14 | Cleethorpes parkrun # 132 | 1.0 | 1.5 | 24 Dec 16 | |
parkrun | 22:37 | Peter Pan parkrun # 190 | 4.6 | 0.6 | 12 Nov 16 | |
parkrun | 23:03 | Peter Pan parkrun # 203 | 3.8 | 2.4 | 4 Feb 17 | |
parkrun | 21:49 | Humber Bridge parkrun # 122 | 3.4 | 0.3 | 1 Oct 16 | |
10M | 73:42 | Lincolnshire Wolds 10 | 2.1 | 0.8 | 3 Sep 16 | |
10.2K | 50:22 | Scunthorpe Annual Open | 5.8 | 1.5 | 13 Nov 16 | |
parkrun | 21:39 | Humber Bridge parkrun # 130 | 1.8 | 1.5 | 26 Nov 16 | |
Mar | 3:36:06 | Leicester Marathon | 1.5 | 3.1 | 23 Oct 16 | |
HM | 95:58 | Vale of York Half Marathon | 0.7 | 1.1 | 11 Sep 16 | |
7M | 48:49 | EHH Summer League Sproatley 7 | 2.0 | -0.6 | 14 Jun 16 | |
10K | 43:26 | Walkington 10K | 1.8 | 0.0 | 15 Jul 16 | |
8M | 55:39 | EHH Summer League Skirlaugh 8 | 0.9 | 0.1 | 12 Jul 16 | |
Mar | 3:37:49 | Baxters Loch Ness Marathon | 1.8 | 3.2 | 25 Sep 16 | |
10K | 42:26 | EHH Summer League Leven 10K | 1.1 | -0.3 | 31 May 16 | |
Mar | 3:27:32 | Boston Marathon | 2.2 | 0.7 | 18 Apr 16 | |
4.3M | 29:45 | City of Hull AC Champagne League 4.3 | 2.0 | 0.2 | 19 Jul 16 | |
parkrun | 21:23 | Peter Pan parkrun # 181 | 2.0 | 0.8 | 10 Sep 16 | |
HM | 97:48 | Humber Bridge Half Marathon | 1.8 | 0.8 | 26 Jun 16 | |
5.1M | 36:06 | City of Hull AC Champagne League 5.1 | 2.4 | 0.4 | 5 Jul 16 | |
10M | 68:49 | Thirsk 10 | 0.6 | -0.8 | 20 Mar 16 | |
parkrun | 21:00 | Sheffield Castle parkrun # 146 | 2.6 | -0.6 | 4 Jun 16 | |
10K | 43:19 | Laxton 10K | 1.2 | 0.5 | 13 Jul 16 | |
Mar | 3:49:07 | Enigma 3 Lakes Marathon (Day 2) | 3.2 | 4.0 | 26 Oct 16 | |
6M | 42:11 | City of Hull AC Champagne League 6 | 2.0 | 0.1 | 7 Jun 16 | |
10K | 43:33 | EHH Summer League Coniston 10K | 1.0 | 0.9 | 28 Jun 16 | |
10M | 69:48 | Snake Lane 10 | 1.1 | -0.7 | 21 Feb 16 | |
parkrun | 20:08 | Peter Pan parkrun # 156 | 1.0 | -0.9 | 19 Mar 16 | |
6M | 41:34 | EHH Summer League Sproatley 6 | 0.9 | 0.6 | 3 May 16 | |
parkrun | 20:07 | Peter Pan parkrun # 152 | 1.0 | -0.9 | 20 Feb 16 | |
5000 | 20:26.1 | Humberside County Championships | 0.6 | 0.3 | 14 May 16 | |
parkrun | 22:09 | Rotherham parkrun # 161 | 3.0 | 1.3 | 18 Jun 16 | |
20M | 2:32:48 | Spen 20 | 1.0 | 1.1 | 13 Mar 16 | |
10M | 77:40 | Otley 10 | 3.3 | 1.8 | 8 Jun 16 | |
parkrun | 20:57 | Pontefract parkrun # 255 | 2.0 | -0.1 | 9 Apr 16 | |
3.8M | 27:41 | City of Hull AC Champagne League 3.8 | 3.6 | 1.1 | 24 May 16 | |
HM | 92:12 | Brass Monkey Half Marathon | 0.0 | -0.5 | 17 Jan 16 | |
30K | 2:19:41 | St Valentines 30K | 1.6 | 0.0 | 14 Feb 16 | |
800 | 2:37.5 | Humberside County Championships | 0.0 | -1.1 | 14 May 16 | |
4M | 26:58 | City of Hull AC Champagne League 4 | 1.0 | 0.3 | 5 Apr 16 | |
parkrun | 20:10 | Peter Pan parkrun # 149 | 1.0 | -0.8 | 30 Jan 16 | |
parkrun | 21:56 | Humber Bridge parkrun # 96 | 3.5 | 0.4 | 2 Apr 16 | |
4M | 28:38 | EHH Summer League Hedon 4 | 1.4 | 2.5 | 26 Jul 16 | |
parkrun | 21:28 | Humber Bridge parkrun # 93 | 3.0 | -0.2 | 12 Mar 16 | |
10K | 46:50 | Caistor 10K | 2.5 | 2.5 | 10 Jul 16 | |
10K | 43:15 | EHH Boxing Day 10K | 2.0 | -1.0 | 26 Dec 15 | |
10K | 44:15 | Askern 10K | 0.4 | 2.2 | 18 May 16 | |
HM | 94:32 | Central Lancashire New Year Half Marathon | 0.9 | -0.3 | 3 Jan 16 | |
15M | 2:08:11 | Three Lakes Classic 15 | 4.7 | 3.4 | 18 Jun 16 | |
3.4M | 24:47 | City of Hull AC Champagne League 3.4 | 3.6 | 1.4 | 12 Apr 16 | |
HM | 2:24:31 | SimplyHealth Great North Run | 2.7 | 18.4 | 9 Sep 18 | |
Mar | 3:54:01 | World Cup Anniversary Reverse Marathon | 2.6 | 5.5 | 31 Jul 16 | |
parkrun | 21:49 | Belton House parkrun # 13 | 3.0 | 0.5 | 6 Feb 16 | |
10M | 76:02 | Guy Fawkes 10 | 3.9 | -0.3 | 1 Nov 15 | |
parkrun | 20:39 | Peter Pan parkrun # 140 | 1.5 | -0.8 | 5 Dec 15 | |
HM | 2:06:05 | Simplyhealth Birmingham Half Marathon | 1.9 | 12.6 | 15 Oct 17 | |
parkrun | 20:56 | Peter Pan parkrun # 151 | 1.0 | 0.7 | 13 Feb 16 | |
10M | 74:16 | Ferriby 10 | 1.3 | 1.7 | 24 Jan 16 | |
parkrun | 21:43 | Peter Pan parkrun # 146 | 3.0 | -0.2 | 9 Jan 16 | |
parkrun | 21:02 | Hull parkrun # 308 | 1.0 | 0.5 | 16 Jan 16 | |
parkrun | 21:35 | Humber Bridge parkrun # 79 | 3.0 | -0.4 | 12 Dec 15 | |
HM | 96:50 | Clowne Half Marathon | 1.0 | 0.6 | 22 Nov 15 | |
parkrun | 21:37 | Humber Bridge parkrun # 86 | 2.0 | 1.1 | 23 Jan 16 | |
Mar | 4:02:10 | Need for Speed Marathon | 3.8 | 5.8 | 2 Jul 16 | |
Mar | 3:33:20 | Christmas Enigma Marathon 2 | 1.5 | 1.9 | 13 Dec 15 | |
parkrun | 27:18 | Peter Pan parkrun # 224 | 3.4 | 10.5 | 8 Jul 17 | |
parkrun | 20:19 | Peter Pan parkrun # 131 | 1.0 | -1.0 | 3 Oct 15 | |
HM | 98:36 | Major Stone Half Marathon | 2.8 | -0.4 | 23 Aug 15 | |
parkrun | 22:22 | Halifax parkrun # 61 | 1.0 | 3.7 | 21 May 16 | |
2.9M | 17:44 | YVAA Road Relay Championships | -0.8 | -0.9 | 10 Oct 15 | |
10K | 43:00 | McCain Yorkshire Coast 10K | 0.9 | -0.2 | 11 Oct 15 | |
10K | 44:04 | Percy Pud 10K | 0.9 | 0.8 | 6 Dec 15 | |
10K | 47:52 | Asda Foundation Hull 10K | 0.8 | 5.1 | 19 Jun 16 | |
5.4M | 43:55 | East Yorkshire League | 6.0 | 2.5 | 7 Feb 16 | |
parkrun | 21:10 | Graves parkrun # 176 | 2.0 | -0.3 | 19 Sep 15 | |
parkrun | 23:18 | Humber Bridge parkrun # 100 | 2.5 | 4.0 | 30 Apr 16 | |
10K | 43:24 | EHH Coniston 10K | 2.2 | -1.1 | 30 Jun 15 | |
Mar | 3:47:23 | Phoenix Firebird Marathon | 1.5 | 5.2 | 5 Mar 16 | |
parkrun | 21:12 | Humber Bridge parkrun # 66 | 2.0 | -0.2 | 12 Sep 15 | |
Mar | 3:49:51 | Thames Meander Marathon | 3.8 | 2.9 | 7 Nov 15 | |
5K | 22:11 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 31 Oct 15 | |
Mar | 3:30:01 | BMW Berlin Marathon | 0.3 | 2.5 | 27 Sep 15 | |
Mar | 3:35:59 | RNR Lisbon Marathon | 1.0 | 3.0 | 18 Oct 15 | |
5K | 21:00 | Phil Johnson 5K | 1.2 | 0.2 | 1 Sep 15 | |
10K | 47:52 | East Yorkshire League | 4.0 | 1.3 | 4 Oct 15 | |
Mar | 3:20:28 | ASICS Greater Manchester Marathon | 0.4 | 0.4 | 19 Apr 15 | |
HM | 1:42:24 | Yorkshire Wolds Half Marathon | 3.0 | 1.0 | 18 Jul 15 | |
5M | 37:50 | Endure 24 | 5.5 | -0.4 | 12 Jun 15 | |
Mile | 5:56.2 | Kingston upon Hull Club Open | 0.6 | -0.4 | 3 Sep 15 | |
parkrun | 21:51 | Humber Bridge parkrun # 63 | 2.5 | 0.6 | 22 Aug 15 | |
HM | 98:46 | Humber Bridge Half Marathon | 1.8 | 0.6 | 28 Jun 15 | |
parkrun | 20:56 | Hull parkrun # 278 | 1.6 | -0.3 | 27 Jun 15 | |
20M | 2:29:39 | East Hull Harriers 20 | 0.6 | 0.2 | 22 Mar 15 | |
10M | 75:54 | Askern 10 | 2.1 | 1.4 | 9 Aug 15 | |
8M | 56:52 | EHH Skirlaugh 8 | 0.8 | 0.5 | 14 Jul 15 | |
10K | 43:21 | EHH Leven 10K | 1.0 | 0.0 | 2 Jun 15 | |
parkrun | 21:20 | Darlington South Park parkrun # 142 | 1.5 | 0.6 | 15 Aug 15 | |
10M | 69:53 | Snake Lane 10 | 0.9 | -1.8 | 22 Feb 15 | |
7M | 53:43 | Kilburn 7 | 4.2 | 0.7 | 12 Jul 15 | |
4.27M | 30:10 | Champagne League 4.27 | 1.8 | 0.7 | 21 Jul 15 | |
15M | 1:58:53 | Three Lakes Classic 15 | 3.0 | 1.2 | 20 Jun 15 | |
10K | 44:19 | Scunthorpe Annual 10K | 1.2 | 0.8 | 15 Jul 15 | |
parkrun | 22:29 | Hull parkrun # 304 | 1.0 | 3.3 | 25 Dec 15 | |
parkrun | 21:45 | Humber Bridge parkrun # 41 | 4.0 | -1.1 | 21 Mar 15 | |
HM | 97:19 | Leeds Half Marathon | 1.4 | 0.4 | 10 May 15 | |
parkrun | 20:48 | Scunthorpe parkrun # 118 | 1.0 | 0.0 | 23 May 15 | |
5M | 38:46 | Endure 24 | 5.5 | 0.6 | 12 Jun 15 | |
parkrun | 20:53 | Peter Pan parkrun # 113 | 1.0 | 0.2 | 30 May 15 | |
8.4M | 65:11 | Champagne League 8.4 | 3.6 | 1.3 | 23 Jun 15 | |
10K | 45:06 | Humber Bridge 10K | 1.9 | 0.8 | 31 May 15 | |
8.74M | 62:58 | Hornsea One-third Marathon (8.74) | 1.8 | -0.2 | 12 Apr 15 | |
30K | 2:18:09 | St Valentines 30K | 1.3 | -1.5 | 15 Feb 15 | |
3.6M | 30:08 | City of Hull AC Champagne League 3.6 | 4.4 | 6.5 | 10 May 16 | |
HM | 96:09 | Newton's Fraction Half Marathon | 1.4 | -0.1 | 15 Mar 15 | |
parkrun | 21:17 | Rother Valley parkrun # 94 | 1.0 | 1.0 | 20 Jun 15 | |
6M | 42:56 | EHH Summer League 6 | 1.6 | 0.6 | 5 May 15 | |
parkrun | 20:33 | Peter Pan parkrun # 101 | 1.0 | -0.5 | 7 Mar 15 | |
HM | 95:18 | Retford Half Marathon | 0.4 | 0.5 | 8 Mar 15 | |
Mar | 3:38:49 | Dartford Midnight Marathon | 1.0 | 3.5 | 4 Jul 15 | |
4M | 26:58 | Champagne League 4 | 0.6 | 0.1 | 31 Mar 15 | |
parkrun | 21:56 | Newbury parkrun # 182 | 2.0 | 1.2 | 13 Jun 15 | |
3.7M | 28:01 | Champagne League 3.7 | 4.4 | 1.4 | 26 May 15 | |
6M | 43:15 | Champagne League 6 | 0.6 | 1.9 | 9 Jun 15 | |
parkrun | 22:27 | Conkers parkrun # 229 | 1.8 | 2.5 | 25 Jul 15 | |
HM | 99:10 | North Lincolnshire Half Marathon | 0.6 | 2.0 | 3 May 15 | |
HM | 95:20 | Brass Monkey Half Marathon | 0.3 | -1.7 | 18 Jan 15 | |
parkrun | 21:24 | Humber Bridge parkrun # 42 | 1.5 | 0.7 | 28 Mar 15 | |
parkrun | 24:36 | Peter Pan parkrun # 144 | 3.0 | 5.3 | 1 Jan 16 | |
4M | 29:19 | EHH Hedon 4 | 1.4 | 2.8 | 28 Jul 15 | |
10M | 72:30 | Ferriby 10 | 0.7 | -0.1 | 25 Jan 15 | |
parkrun | 25:21 | Humber Bridge parkrun # 82 | 4.2 | 5.4 | 1 Jan 16 | |
parkrun | 22:17 | Skipton parkrun # 91 | 2.0 | 1.9 | 16 May 15 | |
10K | 51:02 | Mulgrave Castle 10K | 5.6 | 2.5 | 7 Jun 15 | |
parkrun | 21:19 | Sewerby parkrun # 174 | 1.5 | 0.5 | 14 Mar 15 | |
Mar | 3:51:30 | Brathay Windermere Marathon | 2.8 | 4.2 | 17 May 15 | |
7M | 80:54 | Amble's Revenge 7 | 10.0 | 13.0 | 2 Jan 17 | |
5M | 36:04 | EHH Summer League 5 | 0.6 | 2.4 | 21 Apr 15 | |
parkrun | 21:31 | Hillsborough parkrun # 106 | 2.0 | -0.5 | 7 Feb 15 | |
parkrun | 23:21 | Kingston parkrun # 295 | 1.0 | 5.0 | 7 Nov 15 | |
4M | 28:40 | EHH East Park 4 | 0.8 | 2.5 | 19 May 15 | |
5.1M | 38:55 | Champagne League 5.1 | 1.8 | 3.6 | 7 Jul 15 | |
Mar | 4:11:09 | Bolton Abbey Marathon | 1.5 | 9.6 | 27 Feb 16 | |
Mar | 4:11:55 | Wrexham Marathon Festival Marathon | 1.4 | 9.8 | 6 Mar 16 | |
5M | 41:18 | Endure 24 | 5.5 | 3.4 | 12 Jun 15 | |
3.4M | 24:55 | Champagne League 3.4M | 2.6 | 2.0 | 14 Apr 15 | |
Mar | 4:28:21 | Phoenix Summer Marathon | 1.5 | 12.7 | 6 Aug 16 | |
parkrun | 28:44 | Peter Pan parkrun # 189 | 3.4 | 12.4 | 5 Nov 16 | |
10K | 44:42 | EHH Boxing Day 10K | 0.8 | -1.0 | 26 Dec 14 | |
HM | 1:42:03 | Bridlington Half Marathon | 2.4 | -1.2 | 19 Oct 14 | |
10M | 1:42:13 | Bluebell Trail 10 | 6.0 | 11.2 | 1 May 16 | |
Mar | 3:33:57 | Plusnet Yorkshire Marathon | 1.1 | -0.2 | 12 Oct 14 | |
parkrun | 23:06 | Sewerby parkrun # 168 | 3.0 | 1.6 | 31 Jan 15 | |
parkrun | 21:36 | Hull parkrun # 246 | 1.0 | -1.1 | 22 Nov 14 | |
10M | 80:09 | Guy Fawkes 10 | 3.2 | 0.0 | 2 Nov 14 | |
3.6M | 28:35 | Champagne League 4 | 3.2 | 4.7 | 12 May 15 | |
10K | 50:48 | Helmsley 10K | 2.6 | 5.3 | 5 Apr 15 | |
5M | 44:05 | Endure 24 | 5.5 | 6.3 | 12 Jun 15 | |
Mar | 3:46:08 | Firenze Marathon | 0.8 | 2.6 | 30 Nov 14 | |
Mile | 6:11.8 | City of Hull Club Championships | 0.6 | -1.1 | 24 Sep 14 | |
10K | 47:34 | Barnsley 10K | 1.0 | 1.4 | 23 Nov 14 | |
10K | 45:20 | EHH Coniston 10K | 1.0 | -0.7 | 24 Jun 14 | |
6K | 28:10 | Northern Men's 6 Stage Relays | 2.7 | 0.3 | 20 Sep 14 | |
8M | 59:31 | EHH Skirlaugh 8 | 1.0 | -0.4 | 8 Jul 14 | |
7M | 51:50 | EHH Sproatley 7 | 1.6 | -0.9 | 10 Jun 14 | |
10M | 79:24 | Eccup 10 | 2.4 | 0.4 | 13 Jul 14 | |
10M | 77:31 | Winterton Show 10 | 1.2 | 0.5 | 6 Jul 14 | |
HM | 1:44:33 | Major Stone Half Marathon | 0.6 | 1.6 | 7 Sep 14 | |
4M | 29:28 | EHH Hedon 4 | 1.6 | 0.2 | 22 Jul 14 | |
10K | 45:26 | Burton Pidsea 10K | 0.6 | -0.2 | 15 Jun 14 | |
5.1M | 38:09 | Champagne League | 2.0 | -0.1 | 3 Jun 14 | |
6M | 43:24 | EHH Sproatley 6 | 0.6 | -0.9 | 29 Apr 14 | |
HM | 1:51:55 | Yorkshire Wolds Half Marathon | 3.8 | 1.4 | 19 Jul 14 | |
6M | 44:51 | Champagne League | 1.0 | 0.4 | 17 Jun 14 | |
Mar | 4:26:35 | Hull Marathon | 1.6 | 11.7 | 13 Sep 15 | |
parkrun | 22:25 | Peter Pan parkrun # 36 | 5.0 | -3.8 | 14 Dec 13 | |
8.74M | 64:54 | Hornsea One-third Marathon (8.74) | 1.2 | -1.3 | 6 Apr 14 | |
parkrun | 22:13 | Peter Pan parkrun # 66 | 1.0 | 0.1 | 12 Jul 14 | |
10K | 46:22 | Hull 10K | 0.7 | 0.6 | 8 Jun 14 | |
5M | 47:27 | Endure 24 | 5.5 | 9.6 | 12 Jun 15 | |
Mar | 3:54:37 | Milton Keynes Marathon | 3.0 | 1.9 | 5 May 14 | |
20M | 2:44:26 | East Hull 20 | 1.2 | 0.6 | 9 Mar 14 | |
10M | 76:31 | Ferriby 10 | 1.7 | -0.8 | 26 Jan 14 | |
4M | 28:46 | EHH East Hull 4 | 0.6 | 0.2 | 13 May 14 | |
10K | 46:35 | Dalton Dash 10K | 1.0 | 0.1 | 23 Mar 14 | |
10K | 52:17 | Priory 10K | 4.0 | 2.5 | 16 Jul 14 | |
Mar | 3:46:32 | Virgin London Marathon | 1.3 | 1.8 | 13 Apr 14 | |
4M | 29:06 | Champagne League | 0.8 | 0.1 | 8 Apr 14 | |
HM | 1:46:43 | Newton's Fraction Half Marathon | 1.6 | 1.2 | 16 Mar 14 | |
3.8M | 28:42 | Champagne League | 2.4 | 0.2 | 1 Apr 14 | |
5M | 48:49 | Endure 24 | 5.5 | 10.8 | 12 Jun 15 | |
4.5M | 34:15 | Champagne League | 0.6 | 2.3 | 15 Jul 14 | |
10K | 48:41 | EHH Leven 10K | 1.0 | 2.4 | 27 May 14 | |
HM | 1:47:37 | Liversedge Half Marathon | 2.4 | 0.8 | 9 Feb 14 | |
10K | 48:33 | Beverley 10K | 1.1 | 2.2 | 11 May 14 | |
9M | 71:03 | Norton 9 | 1.5 | 1.0 | 2 Mar 14 | |
HM | 1:42:00 | Clowne Half Marathon | 0.8 | 0.0 | 24 Nov 13 | |
Mar | 4:03:08 | Flying Fox Marathon | 2.0 | 4.5 | 25 May 14 | |
10K | 47:23 | Cleethorpes New Year's Day 10K | 1.4 | 0.5 | 1 Jan 14 | |
10000 | 45:22.1 | City of Hull AC 10000m Championship | 1.0 | -1.1 | 18 Sep 13 | |
3.3M | 26:27 | Champagne League | 3.4 | 2.2 | 22 Apr 14 | |
HM | 1:45:49 | Bridlington Half Marathon | 2.0 | 0.4 | 20 Oct 13 | |
3.6M | 29:46 | Champagne League | 3.6 | 3.5 | 20 May 14 | |
5M | 51:01 | Endure 24 | 5.5 | 12.7 | 12 Jun 15 | |
5M | 51:23 | Endure 24 | 5.5 | 13.0 | 12 Jun 15 | |
5M | 51:46 | Endure 24 | 5.5 | 13.3 | 12 Jun 15 | |
10M | 78:48 | Heckington Show 10 | 2.2 | -0.1 | 27 Jul 13 | |
10K | 46:47 | East Coast Classic 10K | 1.2 | 0.1 | 8 Sep 13 | |
Mar | 3:59:26 | Vodafone Malta Marathon | 0.8 | 4.7 | 23 Feb 14 | |
Mar | 3:53:13 | Turin Marathon | 1.0 | 3.3 | 17 Nov 13 | |
HM | 1:43:17 | Bupa Great North Run | 0.4 | 0.9 | 15 Sep 13 | |
4.5M | 33:01 | Champagne League | 1.4 | -0.5 | 16 Jul 13 | |
5M | 48:50 | Wombwell 5 | 0.6 | 0.0 | 19 Feb 12 | |
10K | 56:35 | Gainsborough & Morton Striders 10K | -0.1 | -3.5 | 4 Mar 12 | |
HM | 2:03:46 | North Lincolnshire Olympic Year Half Marathon | 0.5 | -0.9 | 6 May 12 | |
10K | 54:48 | Jane Tomlinson's Hull 10K | 0.1 | -1.2 | 3 Jun 12 | |
8.7M | 81:46 | Goole River Bank Challenge 8.7 | 2.6 | -0.6 | 10 Jun 12 | |
10K | 52:21 | Humber Bridge 10K | 1.0 | -3.0 | 17 Jun 12 | |
HM | 2:17:20 | Humber Bridge Half Marathon | 1.7 | 5.9 | 24 Jun 12 | |
parkrun | 24:52 | Hull parkrun # 119 | 0.6 | -1.1 | 30 Jun 12 | |
10K | 53:21 | Walkington 10K | 1.6 | -0.3 | 6 Jul 12 | |
HM | 2:10:29 | Yorkshire Wolds Half Marathon | 3.4 | 2.5 | 21 Jul 12 | |
10K | 51:37 | Laxton 10K | 0.9 | -1.0 | 25 Jul 12 | |
10K | 51:41 | Jim Dingwall 10K | 1.4 | -1.3 | 29 Jul 12 | |
parkrun | 24:09 | Hull parkrun # 124 | 1.2 | -2.4 | 4 Aug 12 | |
10M | 83:50 | Lincolnshire Wolds 10 | 1.4 | -1.0 | 1 Sep 12 | |
10K | 49:09 | Brigg 10K | 0.8 | -1.8 | 2 Sep 12 | |
10K | 56:54 | Castleton Show 10K | 3.8 | 2.7 | 8 Sep 12 | |
HM | 1:56:24 | Major Stone Half Marathon | 2.4 | 0.7 | 9 Sep 12 | |
10000 | 45:51.4 | City of Hull 10000m Championships | 1.0 | -4.0 | 19 Sep 12 | |
5000 | 21:49.5 | City of Hull 5000m Championships | 0.5 | -0.9 | 26 Sep 12 | |
Mile | 6:31.1 | City of Hull Mile Championships | 0.9 | 0.7 | 3 Oct 12 | |
10K | 49:46 | Clumber 10K | 1.2 | 2.8 | 6 Oct 12 | |
Mar | 4:21:33 | RunLiverpool Marathon | 2.0 | 7.4 | 14 Oct 12 | |
10K | 48:51 | Haltemprice RRC 10K | 1.2 | 2.0 | 28 Oct 12 | |
10K | 48:38 | Deepdale Dash 10K | 1.2 | 1.8 | 4 Nov 12 | |
2.9M | 20:59 | City of Hull Winter League | 2.0 | 0.4 | 13 Nov 12 | |
10K | 40:55 | Bradford City Run 10K | -5.4 | 1.0 | 2 Dec 12 | |
2.9M | 21:04 | City of Hull Winter League | 2.4 | 0.2 | 4 Dec 12 | |
6M | 51:30 | Travellers 6 | 3.8 | 3.3 | 16 Dec 12 | |
10K | 49:04 | EHH Boxing Day 10K | 2.2 | 1.1 | 26 Dec 12 | |
10K | 48:41 | Cleethorpes New Year's Day 10K | 0.7 | 2.3 | 1 Jan 13 | |
2.9M | 21:33 | City of Hull Winter League | 1.8 | 1.7 | 8 Jan 13 | |
10M | 80:39 | Ferriby 10 | 1.9 | 1.2 | 27 Jan 13 | |
2.9M | 21:43 | City of Hull Winter League | 2.4 | 1.5 | 5 Feb 13 | |
HM | 1:44:28 | Sleaford Half Marathon | 0.8 | 1.0 | 24 Feb 13 | |
9M | 68:40 | Norton 9 | 0.7 | 0.3 | 3 Mar 13 | |
2.9M | 20:47 | City of Hull Winter League | 1.2 | 0.8 | 5 Mar 13 | |
HM | 1:47:40 | Retford Half Marathon | 0.4 | 2.7 | 10 Mar 13 | |
20M | 2:50:13 | East Hull 20 | 1.1 | 2.2 | 17 Mar 13 | |
4M | 28:59 | Champagne League | 1.8 | -1.1 | 9 Apr 13 | |
5M | 37:10 | EHH New Ellerby 5 | 1.4 | -0.1 | 16 Apr 13 | |
HM | 1:46:43 | North Lincolnshire Half Marathon | 0.6 | 2.1 | 28 Apr 13 | |
6M | 45:28 | EHH Sproatley 6 | 0.2 | 1.4 | 30 Apr 13 | |
10K | 48:44 | Kirkbymoorside 10K | 1.8 | 1.2 | 5 May 13 | |
10K | 48:01 | Tees Barrage 10K | 1.0 | 1.4 | 6 May 13 | |
4M | 30:02 | Champagne League | 5.0 | 0.8 | 7 May 13 | |
HM | 1:48:33 | Sheffield Half Marathon | 0.6 | 2.9 | 12 May 13 | |
4M | 30:58 | EHH East Hull 4 | 0.4 | 3.2 | 14 May 13 | |
4M | 29:55 | Champagne League | -0.8 | 2.9 | 21 May 13 | |
Mar | 4:15:35 | Edinburgh Marathon Festival Marathon | 1.5 | 6.8 | 26 May 13 | |
5.1M | 38:42 | Champagne League | 1.8 | 0.3 | 4 Jun 13 | |
10K | 47:55 | Humber Bridge 10K | 0.7 | 1.6 | 9 Jun 13 | |
7M | 55:28 | EHH Sproatley 7 | 1.4 | 1.8 | 11 Jun 13 | |
parkrun | 22:26 | Peter Pan parkrun # 10 | 1.0 | 0.2 | 15 Jun 13 | |
10K | 47:40 | Owston Ferry 10K | 1.0 | 1.1 | 16 Jun 13 | |
6M | 45:46 | Champagne League | 1.4 | 0.5 | 18 Jun 13 | |
Mar | 4:17:35 | Shrewsbury Marathon | 2.2 | 6.5 | 23 Jun 13 | |
10K | 53:21 | EHH Coniston 10K | 0.6 | 6.4 | 25 Jun 13 | |
parkrun | 23:43 | Peter Pan parkrun # 12 | 1.0 | 2.6 | 29 Jun 13 | |
HM | 1:51:09 | Humber Bridge Half Marathon | 2.3 | 2.2 | 30 Jun 13 | |
8.4M | 68:12 | Champagne League | 4.0 | -0.1 | 2 Jul 13 | |
parkrun | 22:59 | Hull parkrun # 173 | 2.5 | -0.3 | 6 Jul 13 | |
10M | 82:08 | Winterton Show 10 | 2.0 | 1.9 | 7 Jul 13 | |
8M | 62:59 | EHH Skirlaugh 8 | 2.0 | 0.6 | 9 Jul 13 | |
10K | 47:40 | Jane Tomlinson's Leeds 10K | 0.9 | 1.2 | 14 Jul 13 | |
10K | 48:20 | Laxton 10K | 1.2 | 1.5 | 18 Jul 13 | |
10K | 52:37 | Sherwood Pines 10K | 1.0 | 5.4 | 21 Jul 13 | |
4M | 29:33 | EHH Hedon 4 | 1.0 | 0.5 | 23 Jul 13 | |
4.3M | 32:49 | Champagne League | 0.6 | 2.2 | 30 Jul 13 | |
10K | 47:38 | Jane Tomlinson's York 10K | 0.9 | 1.1 | 4 Aug 13 | |
10K | 53:31 | Spofforth Gala 10K | 4.2 | 3.0 | 26 Aug 13 | |
Mar | 4:19:12 | Wolverhampton Marathon | 2.4 | 6.6 | 1 Sep 13 | |
HM | 1:50:42 | Isle of Axholme Half Marathon | 1.0 | 3.4 | 29 Sep 13 | |
Mar | 4:07:09 | Mablethorpe Marathon | 3.6 | 3.3 | 6 Oct 13 | |
HM | 1:54:53 | Gruesome Twosome Half Marathon | 3.8 | 2.2 | 12 Oct 13 | |
parkrun | 23:15 | Peter Pan parkrun # 34 | 1.0 | 1.8 | 30 Nov 13 | |
5M | 41:13 | EHH New Ellerby 5 | 0.6 | 5.3 | 15 Apr 14 | |
3.7M | 33:31 | Champagne League | 5.6 | 5.5 | 6 May 14 | |