Rohan Alexander
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M33:54Newman Hilly 53.0-1.218 Jul 18+
5M33:55Veterans' AC 52.1-0.319 Jun 18+
5M34:25Dagenham Runners ELVIS 52.7-0.330 May 18+
5K19:52East End Road Runners Olympic Park ELVIS 5K0.7-0.221 Jun 18+
5M33:16Havering 90 Joggers Midweek 51.00.012 Jun 18+
5K20:14Veterans' AC 50.70.610 Jul 18
HM97:33The Big Half Marathon (Inc British Championship)0.61.94 Mar 18
5M35:16Newman Hilly 52.41.612 Jul 17
5K21:28East End Road Runners Olympic Park ELVIS 5K1.52.821 Jun 17
Mar4:08:55Virgin London Marathon3.17.822 Apr 18
5K19:38Valentines Park ELVIS 5K0.8-0.325 Sep 16
HM91:48Pleshey & Essex Half Marathon0.5-1.22 Oct 16
5K20:11Brooks Serpentine Last Friday 5K1.60.130 Sep 16
10M71:16Harlow 101.7-1.04 Sep 16
5M33:46Dagenham Runners ELVIS 53.4-1.318 May 16
5M34:31Newman Hilly 53.2-0.113 Jul 16
5K20:16 Barking Road Runners BH ELVIS 5K1.00.829 Aug 16
5M32:27Skyline 120 Braintree 51.0-0.517 Apr 16
10K43:59Great Newham London Run 10K2.41.217 Jul 16
13.4M95:35Hillingdon Half Marathon0.8-0.828 Mar 16
HM1:41:20Great North Run1.71.711 Sep 16
Mar3:30:25Virgin London Marathon0.91.024 Apr 16
5K19:51Valentines Park 5K1.1-0.127 Sep 15
5M33:45Newman Hilly 52.8-0.715 Jul 15
300011:11.8Southern Counties Veterans' League Herts & North Middlesex Division1.0-0.313 Jul 15
10K42:22Morrisons Great Newham London Run 10K1.60.419 Jul 15
5K20:16Eton Manor AC ELVIS 5K2.2-0.416 Jun 15
10K42:55Horndon 10K1.80.828 Jun 15
5M33:12Havering 90 Joggers Midweek 51.20.212 May 15
HM95:20Southend Half Marathon1.20.714 Jun 15
10K42:35Hornsey YMCA Crouch End 10K1.01.217 May 15
5K19:26Valentines Park 5K1.0-0.928 Sep 14
5K19:23Barking Road Runners BH 5K0.9-1.125 Aug 14
5M33:10Havering 90 Joggers Midweek 51.10.110 Jun 14
300011:15.7Southern Counties Veterans' League Herts & North Middlesex Division1.0-0.319 May 14
HM96:28Southend Half Marathon1.50.98 Jun 14
20M2:34:14Essex 201.6-0.59 Mar 14
5K19:28Valentines Park 5K0.7-1.329 Sep 13
Mar3:36:39Virgin London Marathon1.31.813 Apr 14
5M33:17Newman Hilly 52.0-1.23 Jul 13
Mar3:46:04Virgin London Marathon1.10.025 Apr 10
10K42:41Southend 10K1.00.03 Oct 10
HM2:19:25Roding Valley Half Marathon1.016.127 Feb 11
10K42:23Newham London Run 10K-0.2-0.127 Mar 11
5K19:57Valentines Park 5K0.5-1.325 Sep 11
10K42:09Croydon 10K0.40.216 Oct 11
HM95:31Roding Valley Half Marathon0.30.826 Feb 12
Mar3:37:49Virgin London Marathon1.51.822 Apr 12
5K19:49Eton Manor AC Open 5K0.9-1.227 May 12
HM96:31Southend Half Marathon1.10.510 Jun 12
5M32:52Havering 90 Joggers Midweek 51.2-1.112 Jun 12
5K21:05BRR Barking Park 5K0.81.827 Aug 12
5K19:45Valentines Park 5K0.8-0.930 Sep 12
10K41:20Southend 10K Classic0.6-0.47 Oct 12
10K40:59Watford 10K0.0-0.16 May 13
10K44:02Hornsey YMCA Crouch End 10K1.01.919 May 13
5K20:32Havering 90 Joggers Midweek 51.8-0.211 Jun 13

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XC34:51Essex League7 Feb 16