Peter Ellis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M34:33Chingford League 51.11.616 Feb 19+
10K42:01South of England Masters' & Inter Counties Championships0.11.28 Dec 18+
12K54:17Middlesex County Championships2.31.75 Jan 19+
7.8K34:14Fraternity / Sorority Cup (Inc Chingford League)2.41.324 Nov 18+
8K33:24Liddiard Trophy (Inc North of Thames Championships)0.60.927 Oct 18+
12K55:51ECCA Saucony English National Championships2.62.623 Feb 19
8K36:47Start Fitness Metropolitan League3.42.212 Jan 19
10K45:59Scotts Travel Midweek Road Race League Division 2 / 32.13.05 Jun 19
10K45:43Scotts Travel Midweek Road Race League Division 2 / 31.83.022 May 19
10.2K49:14London Championships5.51.617 Nov 18
8K36:53Start Fitness Metropolitan League4.11.710 Nov 18
15K70:36South of England AA Championships1.63.426 Jan 19
300012:53.3Southern Counties Veterans' League Herts & North Middx Division2.04.210 Jun 19
10K48:08Scotts Travel Midweek Road Race League Division 2 / 32.84.313 Jun 19
7.2K36:24Hertfordshire / Middlesex County Veterans Championships6.04.03 Mar 19
8K37:27Start Fitness Metropolitan League4.02.413 Oct 18
6.1K25:21Southern Men's 6-Stage Relays-0.32.223 Sep 18
7.5K38:49Start Fitness Metropolitan League6.05.09 Feb 19
15005:35.6Southern Counties Veterans' League Herts & North Middx Division2.20.114 May 18
500021:11.2Southern Counties Veterans' League Herts & North Middx Division0.92.42 Jul 18
5M32:20Liddiard Trophy (Inc North of Thames Championships)0.8-0.928 Oct 17
300012:14.8Southern Counties Veterans' League Herts & North Middx Division1.82.211 Jun 18
10K38:56South of England Masters' & Inter Counties Championships-1.6-0.29 Dec 17
8K36:09Start Fitness Metropolitan League4.20.713 Jan 18
7.8K32:59Start Fitness Metropolitan League2.4-0.311 Nov 17
7.8K34:17Fraternity / Sorority Cup3.40.425 Nov 17
5M33:54Chingford League 50.31.617 Feb 18
9K44:18Hertfordshire / Middlesex County Veterans Championships5.62.725 Mar 18
8K33:14Start Fitness Metropolitan League0.50.82 Dec 17
8K34:53Start Fitness Metropolitan League3.00.414 Oct 17
15K75:19South of England AA Championships5.62.227 Jan 18
10.2K46:50London Championships4.01.018 Nov 17
HM98:39Watford Half Marathon0.73.04 Feb 18
HM98:35Robin Hood Half Marathon1.81.924 Sep 17
12K62:31ECCA Saucony English National Championships5.74.424 Feb 18
8002:59.9Southern Counties Veterans' League Herts & North Middx Division1.44.711 Jun 18
10K43:11Scotts Travel Midweek Road Race League Division 11.70.715 Jun 17
500020:10.1Southern Counties Veterans' League Herts & North Middx Division0.90.312 Jun 17
2M12:33Chingford League Relays3.0-1.24 Mar 17
9K38:09Middlesex County Veterans' Championships2.2-0.319 Feb 17
8K41:48Start Fitness Metropolitan League6.05.310 Feb 18
10K40:04South of England Masters' and Inter Counties Championships0.5-1.210 Dec 16
Mile5:58.8Golden Stag Mile1.00.922 Jun 17
300011:44.0Southern Counties Veterans' League Herts & North Middx Division0.61.622 May 17
12K51:09Middlesex County Championships1.8-0.37 Jan 17
8K36:24Start Fitness Metropolitan League4.90.311 Feb 17
7.8K32:48Fraternity / Sorority Cup2.6-0.726 Nov 16
15005:46.8Southern Counties Veterans' League Herts & North Middx Division3.40.38 May 17
8K34:11Start Fitness Metropolitan League3.0-0.53 Dec 16
12K57:51ECCA Saucony English National Championships5.51.225 Feb 17
8K35:39Start Fitness Metropolitan League3.70.614 Jan 17
8K34:46Start Fitness Metropolitan League3.5-0.312 Nov 16
6K23:29Southern Masters Relays0.4-0.925 Sep 16
8K34:16Start Fitness Metropolitan League2.9-0.315 Oct 16
10K41:43Middlesex 10K1.2-0.24 Sep 16
8002:48.4Southern Counties Veterans' League Herts & North Middx Division0.62.622 May 17
10K40:57Vitality London 10,0000.6-0.730 May 16
500019:34.7Southern Counties Veterans' League Herts & North Middx Division0.8-1.013 Jun 16
Mile5:49.60Golden Stag Mile Open1.4-0.620 Jul 16
3M19:17British Masters Open Road Relay Championships2.4-0.914 May 16
5M32:16Chingford League 50.1-0.620 Feb 16
3.165M20:58ERRA National Men's 12-Stage Relays1.50.216 Apr 16
10K42:27South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-1.212 Dec 15
5.9M42:53Hertfordshire / Middlesex County Veterans' Championships3.40.713 Mar 16
4.25K17:36Southern Men's 12-Stage Relays2.21.120 Mar 16
8K32:52Start Fitness Metropolitan League0.8-0.25 Dec 15
8K37:00North London Championships5.8-0.221 Nov 15
3K12:02British Masters Relay Championships3.8-0.924 Oct 15
7.8K35:03Fraternity / Sorority Cup4.20.228 Nov 15
8K34:35Start Fitness Metropolitan League2.8-0.110 Oct 15
8K39:10Start Fitness Metropolitan League6.02.113 Feb 16
15K73:57South of England Championships4.60.830 Jan 16
3M19:37BMAF Relay Championships2.6-0.416 May 15
Mile5:43.10Golden Stag Mile0.2-0.524 Jun 15
8K41:04Start Fitness Metropolitan League6.04.216 Jan 16
4.8545M31:56Chingford League 50.6-0.214 Feb 15
300011:50.2Southern Counties Veterans' League Herts & North Middlesex Division1.01.218 May 15
15K73:28South of England AA Championships4.60.524 Jan 15
5.994K24:40Southern Veteran's 4 Stage Relays1.6-0.421 Sep 14
12K61:07ECCA Saucony English National Championships5.23.621 Feb 15
500019:43.8Southern Counties Veterans' League Herts & North Middlesex Division0.4-1.816 Jun 14
4.8545M29:26Chingford League1.20.06 Feb 10
Mar3:28:29Virgin London Marathon1.10.025 Apr 10
4.819K17:56National Masters' Relays2.20.015 May 10
5.994K22:48Southern 6 Stage Road Relays 0.026 Sep 10
5K19:29Chingford League - Hog Hill 5K2.60.02 Nov 10
5.506K20:43Southern Men's 12 Stage Relays (Short Legs)1.3-3.027 Mar 11
10K39:02 Herts Midweek Road Race League1.4-2.918 May 11
4.819K18:19BMAF Relay Championships2.4-2.521 May 11
9K35:21Herts Midweek Road Race League1.4-2.513 Jul 11
5.994K22:23Southern Road Relay Championships -2.225 Sep 11
5K19:55Chingford League - Hog Hill 5K2.4-1.54 Oct 11
5K19:18Chingford League - Hog Hill 5K1.6-2.01 Nov 11
4.8545M30:15Chingford League 50.0-1.318 Feb 12
7.664K29:41 SEAA Men's 12-Stage Relay Long Legs1.6-2.825 Mar 12
10K40:45Harlow Midweek League 10K1.2-1.020 Jun 12
5.994K24:29Southern Men's 6-Stage Road Relays1.9-0.523 Sep 12
5K20:25Chingford League - Hog Hill 5K2.4-0.52 Oct 12
4.8545M33:29Chingford League0.42.52 Feb 13
15005:37.0Southern Counties Veterans' League Herts & North Middlesex Division0.80.029 Apr 13
3M19:35National Masters Open Road Relays2.50.118 May 13
300011:36.0Southern Counties Veterans' League Herts & North Middlesex Division1.90.020 May 13
15005:38.6Southern Counties Veterans' League Herts & North Middlesex Division0.80.810 Jun 13
10K42:32Herts & Essex Mid Week League Div 1 10K1.10.926 Jun 13
5.994K25:24Southern Veteran's 4-Stage Relays1.71.322 Sep 13
5M36:07ATW Metropolitan League3.11.719 Oct 13
5M39:33ATW Metropolitan League5.21.621 Dec 13
5.5M43:52ATW Metropolitan League5.41.511 Jan 14
4.7M35:15ATW Metropolitan League4.30.38 Feb 14
5M33:02Chingford League-0.2-0.715 Feb 14
12K55:57ECCA English National Championships2.01.522 Feb 14
3M19:58BMAF Relay Championships2.7-1.217 May 14
300011:58.3Southern Counties Veterans' League Herts & North Middlesex Division1.00.319 May 14
Mile5:45.33Golden Stag Mile0.6-1.425 Jun 14
300011:35.4Southern Counties Veterans' League Herts & North Middlesex Division1.00.414 Jul 14
8002:54:3Southern Counties Veterans' League Herts & North Middx Division1.414677.210 Jul 17

Order By:

XC32:03North London Championships30 Oct 10
XC41:21London Championships20 Nov 10
XC55:50Middlesex County Championships8 Jan 11
XC40:00Chingford League22 Jan 11
XC70:19Southern Cross Country Championships29 Jan 11
XC30:12Chingford League5 Feb 11
XC50:30English National Championships19 Feb 11
XC33:02Middlesex Masters' County Championships5 Mar 11
XC31:25Chingford League15 Oct 11
XC30:09North London Championships29 Oct 11
XC41:18London Championships19 Nov 11
XC32:16Chingford League26 Nov 11
XC40:35SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC49:54Middlesex County Championships7 Jan 12
XC33:06Chingford League21 Jan 12
XC67:20Southern Championships28 Jan 12
XC32:29Middlesex County Veterans' Championships4 Feb 12
XC50:13English National Championships25 Feb 12
XC18:09St. Albans Relays15 Sep 12
XC33:08North London Championships27 Oct 12
XC35:15Fraternity / Sorority Cup1 Dec 12
XC43:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC39:31ATW Metropolitan League15 Dec 12
XC44:00Chingford League29 Dec 12
XC59:35Middlesex County Championships5 Jan 13
XC83:09Southern Championships16 Feb 13
XC36:44Middlesex Masters XC Championships9 Mar 13
XC34:13Chingford League12 Oct 13
XC33:59North of the Thames Championships/Liddiard Trophy26 Oct 13
XC45:54London Championships16 Nov 13
XC12:50British Masters' Relay Championships23 Nov 13
XC46:03SEAA Inter Counties & Masters' Championships14 Dec 13
XC41:31Chingford League28 Dec 13
XC37:41Chingford League18 Jan 14
XC15:03Chingford League1 Mar 14
XC33:42ATW Metropolitan League11 Oct 14
XC12:21BMAF Relay Championships25 Oct 14
XC33:41ATW Metropolitan League8 Nov 14
XC44:34London Championships15 Nov 14
XC33:36Fraternity / Sorority Cup29 Nov 14
XC44:06SEAA Masters' & Inter Counties Championships13 Dec 14
XC35:59ATW Metropolitan League20 Dec 14
XC34:19Chingford League27 Dec 14
XC53:19Middlesex County Championships3 Jan 15
XC42:24ATW Metropolitan League10 Jan 15
XC38:43Chingford League17 Jan 15
XC33:28ATW Metropolitan League7 Feb 15
XC13:35Chingford League Relays7 Mar 15
XC39:09Start Fitness Metropolitan League7 Nov 15
XC13:13Chingford League Relays5 Mar 16
XC31:58Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC42:11London Championships19 Nov 16