James Gormley
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500013:42.28Comeback 5000m #4 X Sportsshoes0.4-0.526 Apr 24+1
15003:39.88Meeting National de Montreuil0.40.016 May 24+2
30007:48.56Mondeville Meeting - World Athletics Indoor Tour Silver0.5-0.27 Feb 24+3
10K28:5510K Valencia Ibercaja0.7-0.414 Jan 24+4
15003:43.39Belfast Irish Milers Meet in Association with Tripadvisor0.30.611 May 24+5
30007:53.71BMC Sheffield Grand Prix0.50.27 Jan 24
Mile3:56.31The 6th Monument Mile Classic0.7-0.526 Aug 23
30007:49.61BMC Grand Prix - World Athletics Challenger0.7-0.329 Jul 23
5K13:49Podium 5K0.4-0.319 Aug 23
15003:37.51BMC Regional Races0.4-0.626 Jul 23
1M4:09Great North Run UKA Championships1.80.28 Sep 23
15003:37.20BMW Louyet0.00.012 Aug 23
15003:41.24Flanders Cup DCLA0.60.05 Aug 23
15003:42.07UK Athletics Championships Manchester0.8-0.38 Jul 23
15003:38.99Nike Outdoor Nationals0.0-0.316 Jun 23
15003:50.65NCAA DI West Region Prelims1.6-0.224 May 23
15003:49.70UK Athletics Championships Manchester0.80.89 Jul 23
15003:44.69Pac-12 Championships0.6-0.112 May 23
15003:44.57Oregon Twilight0.40.15 May 23
15003:47.13Oregon State High Performance0.60.328 Apr 23
15003:48.34Pac-12 Championships0.60.414 May 23
8K23:50Pac-12 XC Championships2.4-1.928 Oct 22
10K30:11NCAA D1 Championships1.4-0.919 Nov 22
8K24:00Bill Dellinger Invitational1.0-0.223 Sep 22
15003:41.51Oregon Relays1.6-1.722 Apr 22
15003:41.81Oregon Twilight1.4-1.46 May 22
15003:41.25PAC-12 Championships0.6-0.615 May 22
15003:41.67Portland Track Festival - World Athletics Continental Tour Bronze 0.111 Jun 22
15003:43.79PAC-12 Championships0.6-0.313 May 22
15003:47.28NCAA DI West Prelims0.60.325 May 22
8K26:25Nuttycombe Invitational1.82.414 Oct 22
500014:16.53PAC-12 Championships0.60.015 May 22
8001:50.93Oregon Relays0.00.523 Apr 22
8001:51.83Oregon Hayward Premiere0.40.42 Apr 22
Mile4:00.34Windy City Invitational0.5-0.711 Feb 22
30007:57.77Bromley Twilight Meeting0.6-0.421 Aug 20
5K15:55ECCA Saucony English National Relay Championships6.3-2.02 Nov 19
9.8K32:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.823 Nov 19
15003:48.59Muller British Championships0.70.24 Sep 20
10K33:28BUCS Cross Country Championships4.00.71 Feb 20
30008:19.71BUCS Indoor Championships0.51.216 Feb 20
10K32:25Birmingham League Division 13.00.511 Jan 20
15003:53.15Muller British Championships0.70.95 Sep 20
7.5K23:03SPAR Autumn Open International Cross Country2.6-0.420 Oct 19
30008:26.31BUCS Indoor Championships0.51.715 Feb 20
500014:03.05The 5000m Track Challenge0.5-0.627 Jul 19
15003:47.86British Athletics League Division Premiership0.80.03 Aug 19
500014:05.40BMC Grand Prix0.5-0.915 Jun 19
8001:50.96British Athletics League Division Premiership0.7-0.29 Jun 19
15003:42.39BMC Gold Standard Races0.1-0.112 Jun 19
30008:15.04Loughborough International0.80.619 May 19
15003:54.60England Athletics U20 / U23 Championships1.10.722 Jun 19
8K23:13Northern Counties Men's 12-Stage Relays-0.40.124 Mar 19
30008:09.40BUCS Indoor Championships0.50.517 Feb 19
9.8K29:06British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.724 Nov 18
30008:16.60Elán Míting0.51.027 Jan 19
30008:12.56BMC Sheffield Grand Prix0.50.76 Jan 19
30008:32.34BUCS Indoor Championships0.52.016 Feb 19
3.01K8:30University of Manchester Relays2.00.327 Oct 18
8001:53.75Northern Athletics U17 / U20 / Senior Championships0.50.913 Jan 19
8001:55.30Northern Athletics U17 / U20 / Senior Championships0.51.313 Jan 19
8001:50.19British Athletics League Division Premiership1.2-0.94 Aug 18
15003:42.76BMC Grand Prix0.4-0.418 Aug 18
Mile4:07.39BMC Regional Races1.5-0.528 Jul 18
15003:43.12BMC Gold Standard Races0.10.028 Aug 18
15004:00.28Northern Athletics U17 / U20 / Senior Championships0.52.112 Jan 19
15003:46.94Manchester International Match (Inc Home Countries International)0.9-0.215 Aug 18
Mile4:03.97University of Birmingham Relays1.2-0.723 Jun 18
15003:45.18BMC Gold Standard Races0.6-0.28 Aug 18
8001:49.81BMC Gold Standard Races0.20.024 Jul 18
3.01K9:00University of Manchester Relays2.02.327 Oct 18
15004:05.68Northern Athletics U17 / U20 / Senior Championships0.52.912 Jan 19
8001:53.25British Athletics League Division Premiership1.20.07 Jul 18
3.01K9:06University of Manchester Relays2.02.727 Oct 18
500014:14.70British Athletics League Division Premiership0.5-0.72 Jun 18
15003:51.27British Athletics League Division Premiership0.50.84 Aug 18
8001:50.48BMC Gold Standard Races0.10.312 Jun 18
1K2:45Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.2-0.713 Jan 18
10K33:38BUCS Cross Country Championships4.10.03 Feb 18
5K14:20Armagh International Road Races0.3-0.415 Feb 18
6M32:40Birmingham League Division 14.20.211 Nov 17
3.01K9:06University of Manchester Relays3.71.028 Oct 17
3.01K9:09University of Manchester Relays3.71.228 Oct 17
15003:42.51BMC Grand Prix0.3-0.624 Jun 17
15003:53.76European Athletics U20 Championships0.61.120 Jul 17
15003:48.51British Athletics League Division Premiership0.60.03 Jun 17
8001:57.79British Athletics League Division Premiership & Non Scoring1.70.915 Jul 17
500014:21.97BMC Grand Prix0.1-0.227 May 17
30008:23.62British Athletics League Division Premiership1.5-0.16 May 17
15003:53.81England Athletics U20 / U23 Championships0.70.717 Jun 17
15003:58.81England Athletics U20 / U23 Championships0.71.418 Jun 17
5K14:24Armagh International Road Races0.1-1.218 Feb 17
3K8:47ECCA Saucony English National Relay Championships2.50.45 Nov 16
5.9K17:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-1.012 Nov 16
15003:59.96British Athletics League Division Premiership1.90.42 Jul 16
15003:55.51British Athletics League Division Premiership1.70.04 Jun 16
15003:52.99ESAA English Schools' Championships0.80.59 Jul 16
15003:47.60BMC Grand Prix0.30.228 May 16
15003:53.10British Athletics League Division Premiership0.80.57 May 16
15004:03.84ESAA English Schools' Championships0.82.18 Jul 16
8001:50.05BMC Gold Standard Races0.1-0.325 Aug 15
8001:51.45BMC Grand Prix0.10.122 Aug 15
8001:53.14Commonwealth Youth Games0.60.39 Sep 15
15003:48.31IAAF World Youth Championships0.6-0.217 Jul 15
15003:52.73British Athletics League Division Premiership0.80.28 Aug 15
15003:46.58BMC Grand Prix0.3-0.227 Jun 15
8001:54.10British Athletics League Division Premiership0.40.68 Aug 15
8001:56.88Commonwealth Youth Games0.61.48 Sep 15
8001:50.86BMC Gold Standard Races0.2-0.69 Jun 15
15003:48.39BMC Grand Prix0.1-0.830 May 15
15003:55.27IAAF World Youth Championships0.60.815 Jul 15
15003:53.33British Athletics League Division Premiership0.8-0.16 Jun 15
30008:31.83Trafford AC Grand Prix1.6-0.95 May 15
15003:52.94British Athletics League Division Premiership0.8-1.19 May 15
15003:58.4South Yorkshire County Schools' Championships0.81.013 Jun 15
3M14:01Virgin London Mini Marathon0.3-1.426 Apr 15
15004:00.23UK Youth Development U17/U20 League Division North Premier 11.1-0.318 Apr 15
6K20:48ECCA Saucony English National Championships4.6-0.521 Feb 15
6.2K19:00Northern Championships0.0-0.424 Jan 15
5.5K17:06British Athletics Cross Challenge (inc European Trials)0.8-0.529 Nov 14
15003:54.95BMC Grand Prix0.6-0.616 Aug 14
15003:59.34England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships1.0-0.430 Aug 14
3.3K10:22Northern Young Athletes Road Relays3.10.920 Sep 14
15003:56.90British Athletics League Premiership0.8-0.59 Aug 14
8001:55.42BMC Gold Standard Races0.5-0.512 Aug 14
3.863K11:44ERRA National Young Athlete Relays0.80.25 Oct 14
15003:54.91BMC Gold Standard Races0.1-0.61 Jul 14
15003:59.41ESAA English Schools' Championships0.60.112 Jul 14
8001:59.70UK Youth Development U17/U20 League Division Northern Premier 10.60.727 Jul 14
15004:05.80Northern Athletics U15 / U17 Inter Counties Championship0.80.82 Aug 14
15004:00.98ESAA English Schools' Championships0.60.311 Jul 14
8001:57.3UK Youth Development U17/U20 League Division Northern Premier 10.3-0.229 Jun 14
30008:42.41Trafford Grand Prix1.1-0.110 Jun 14
15003:58.02BMC Grand Prix0.2-1.631 May 14
15004:08.50UK Youth Development U17/U20 League Division Northern Premier 10.61.427 Jul 14
15004:06.3South Yorkshire County Schools' Championships0.80.414 Jun 14
8002:01.14UK Youth Development U17/U20 League Division Northern Premier 10.01.31 Jun 14
15004:13.77Yorkshire County Champioinships0.40.518 May 14
3M14:37Virgin London Mini Marathon-0.10.013 Apr 14
6K18:55CAU Inter County Championships0.30.08 Mar 14
6K20:10ECCA English National Championships2.50.022 Feb 14
5.8K20:29Northern Championships3.60.025 Jan 14
15004:16.25Northern Athletics U17 / U20 / Senior Championships0.50.118 Jan 14
3.863K12:21ERRA National Young Athletes' Relays2.50.013 Oct 13
3K9:44ECCA National Relays3.1-0.12 Nov 13
3K10:13Yorkshire Relay Championships4.60.231 Aug 13
8002:06.20UK Youth Development U17/U20 League Division Northern Premier 21.1-1.328 Jul 13
3.8K11:59Northern Young Athletes' Relays (U17)0.20.021 Sep 13
15004:12.37Trafford Grand Prix0.4-1.16 Aug 13
8002:06.8North of England League Division 2EC0.30.07 Jul 13
15004:17.81UK Youth Development U17/U20 League Division Northern Premier 20.8-0.928 Jul 13
8002:06.3North of England League Division 2EC0.8-0.83 Aug 13
15004:29.7North of England League Division 2EC0.81.03 Aug 13

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