John Murphy
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

HM1:52:32Berkhamsted Half Marathon0.8-3.77 Mar 10+
HM2:00:11Hastings Half Marathon1.11.821 Mar 10+
5K23:36Chingford League - Hog Hill 5K2.60.02 Nov 10+
10M91:08Mince Pie 104.2-0.812 Dec 10+
15M2:25:51Benfleet 153.41.723 Jan 11+
HM1:47:40Asics Watford Half Marathon0.9-2.86 Feb 11
HM98:57Berkhamsted Half Marathon0.1-3.86 Mar 11
20M2:43:15Finchley 201.01.013 Mar 11
15M2:16:12Orion 155.81.919 Mar 11
20M2:42:56Worthing 200.91.027 Mar 11
Mar3:56:51Bungay Marathon1.63.910 Apr 11
Mar4:15:53Halstead & Essex Marathon (inc Essex Championships)3.65.38 May 11
5K23:54Chingford League - Hog Hill 5K2.4-1.84 Oct 11
5K23:22Chingford League - Hog Hill 5K1.6-2.01 Nov 11
4.8545M41:07Chingford League 50.07.618 Feb 12

Order By:

XC70:07English National Championships27 Feb 10
XC42:39Metropolitan League9 Oct 10
XC38:21Chingford League27 Oct 10
XC38:52North London Championships30 Oct 10
XC41:23Metropolitan League13 Nov 10
XC49:03London Championships20 Nov 10
XC39:30Fraternity / Sorority Cup4 Dec 10
XC44:37SEAA Veterans' Championships11 Dec 10
XC61:33Hertfordshire County Championships9 Jan 11
XC45:32Metropolitan League15 Jan 11
XC44:47Chingford League22 Jan 11
XC77:51Southern Cross Country Championships29 Jan 11
XC33:51Chingford League5 Feb 11
XC51:13Metropolitan League12 Feb 11
XC60:17English National Championships19 Feb 11
XC38:58North of The Thames Championship26 Feb 11
XC21:52St Albans Relay17 Sep 11
XC39:32London City Runner Metropolitan League8 Oct 11
XC37:59Chingford League15 Oct 11
XC36:37North London Championships29 Oct 11
XC49:43London Championships19 Nov 11
XC39:23Chingford League26 Nov 11
XC38:36Fraternity / Sorority Cup3 Dec 11
XC42:46London City Runner Metropolitan League17 Dec 11
XC56:03Hertfordshire County Championships8 Jan 12
XC38:49London City Runner Metropolitan League14 Jan 12
XC40:10Chingford League21 Jan 12
XC86:57Southern Championships28 Jan 12
XC47:29London City Runner Metropolitan League11 Feb 12
XC62:10English National Championships25 Feb 12
XC46:32ATW Metropolitan League20 Oct 12
XC46:15Fraternity / Sorority Cup1 Dec 12
XC61:37ATW Metropolitan League12 Jan 13