Name:
Steven Flowers
Gender:
Male
Club:
Wye Valley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM79:30JCP Swansea Half Marathon0.9-0.224 Jun 18+
Mar2:55:41Ibiza Marathon2.6-0.18 Apr 18+
HM80:39Run Hereford Half Marathon1.4-0.113 May 18+
10K36:43Admiral Swansea Bay 10K0.90.716 Sep 18+
Mar2:49:04SSE Airtricity Dublin Marathon0.40.628 Oct 18+
parkrun18:24Hereford parkrun # 1843.20.12 Jun 18
5M33:32Fountain 56.01.224 May 18
HM80:06Exeter Half Marathon (Day 1)0.80.210 Feb 18
10K36:15Wye Valley Runners New Year's Day 10K1.3-0.21 Jan 18
12K50:51ECCA Saucony English National Championships5.71.324 Feb 18
Mar2:54:43PZU maraton Warsawski2.20.124 Sep 17
12K50:54Midland Counties Championships5.51.627 Jan 18
8.8M64:35Crocodile 8.86.03.527 May 18
HM78:33Swindon Half Marathon0.30.03 Sep 17
10K36:32Age UK Leeds Abbey Dash 10K0.41.05 Nov 17
10K36:08Wye Valley Runners Summer 10K1.4-0.419 Jul 17
Mar2:47:34Schneider Electric Marathon de Paris0.8-0.19 Apr 17
HM78:29adidas Silverstone Half Marathon0.7-0.512 Mar 17
10M63:55Wye Valley Runners 101.42.113 Aug 17
5K16:54Aztec West Fast 5K0.4-0.528 Mar 17
parkrun18:17Hereford parkrun # 1342.80.220 May 17
HM83:16Hereford Running Festival Half Marathon1.21.314 May 17
Mar2:45:55Maraton Valencia Trinidad Alfonso0.9-0.620 Nov 16
5K17:30Hereford Couriers 5K series0.60.73 May 17
12K49:20ECCA Saucony English National Championships5.50.225 Feb 17
parkrun17:48Hereford parkrun # 1271.50.51 Apr 17
10K36:22Wye Valley Runners New Year's Day 10K1.6-0.41 Jan 17
14.8K59:14Midland Counties Championships3.80.228 Jan 17
HM78:01Cardiff Half Marathon0.7-1.12 Oct 16
10K35:43Admiral Swansea Bay 10K0.8-0.318 Sep 16
18M2:24:11Merthyr Mawr Trail Running Festival 186.05.215 Jul 17
Mar2:50:37Edinburgh Marathon Festival Marathon1.5-2.129 May 16
parkrun20:00Hereford parkrun # 1293.23.515 Apr 17
10M63:00Breinton 101.60.24 Sep 16
10K37:20Pershore Plum 10K1.21.028 Aug 16
parkrun18:34Bryn Bach parkrun # 2210.82.824 Dec 16
20M2:09:19San Domenico 202.0-2.020 Mar 16
10K38:08Wye Valley Runners Summer 10K1.61.427 Jul 16
20M2:10:54Rhayader Round the Lakes 202.0-1.55 Mar 16
5K16:56Hereford Couriers 5K series0.2-1.24 May 16
5K17:34Hereford Couriers 5K Series0.90.58 Jun 16
HM74:09Hoka One One Half Marathon-1.6-1.421 Feb 16
6M45:33Herefordshire League (Inc Herefordshire County Championships)6.06.08 Jan 17
5K17:24Hereford Couriers 5K series0.0-0.16 Apr 16
12K46:13Midland Championships2.0-0.130 Jan 16
10K36:28Wye Valley Runners New Year's Day 10K0.2-0.11 Jan 16
10M60:10Breinton 100.8-1.36 Sep 15
Mar2:54:40RheinEnergie Marathon0.4-0.14 Oct 15
12K53:30ECCA Saucony English National Championships6.01.927 Feb 16
10K36:42Admiral Swansea Bay 10K0.40.020 Sep 15
5K19:12ECCA Saucony English National Relay Championships2.80.931 Oct 15
10K36:53Worcester Pitchcroft 10K0.8-0.219 Jul 15
10K37:00Wye Valley Hereford 10K1.0-0.727 May 15
5K17:28Hereford Couriers 5K series0.8-1.210 Jun 15
Mar2:56:54ASICS Greater Manchester Marathon0.40.419 Apr 15
20M2:19:10Rhayader Round the Lakes 203.0-0.17 Mar 15
5K17:39Hereford Couriers 5K series0.4-0.56 May 15
HM85:19Hereford Half Marathon1.40.510 May 15
5K17:14Hereford Couriers 5K series-0.4-0.68 Apr 15
10K36:51Wye Valley Runners New Year's Day 10K1.0-1.41 Jan 15
6M47:16Muddy Woody 66.06.414 Feb 16
parkrun18:06Hereford parkrun # 161.0-0.124 Jan 15
parkrun18:17Hereford parkrun # 181.00.37 Feb 15
12K51:56ECCA Saucony English National Championships5.20.921 Feb 15
parkrun18:14Hereford parkrun # 121.0-0.425 Dec 14
parkrun18:02Hereford parkrun # 51.0-0.98 Nov 14
6M45:51Gords 61.59.717 Apr 16
parkrun19:22Hereford parkrun # 221.52.114 Mar 15
parkrun18:12Hereford parkrun # 41.0-0.51 Nov 14
HM82:05Lake Vyrnwy Half Marathon0.3-0.514 Sep 14
parkrun18:25Hereford parkrun # 31.00.025 Oct 14
8M62:37Crocodile 86.04.924 May 15
10M63:26Breinton 100.20.87 Sep 14
10K37:24Wye Valley Hereford 10K1.0-3.530 Apr 14
10K38:22Worcester Pitchcroft 10K1.00.020 Jul 14
HM83:40Hereford Half Marathon0.8-0.211 May 14
Mar3:15:07Spar Budapest Marathon1.03.811 Oct 14
6M48:37Muddy Woody 66.07.115 Feb 15
10K39:59Wye Valley Runners New Year's Day 10K2.0-1.91 Jan 14
parkrun29:04Hereford parkrun # 1121.021.910 Dec 16
10M66:34Breinton 101.2-0.88 Sep 13
24M3:44:23Man Versus Horse 246.08.214 Jun 14
10K42:36Herefordshire League1.01.71 Dec 13
9K41:06Shobdon Wood 9K1.54.427 Apr 14
10M70:24Breinton 102.00.09 Sep 12
10K42:19Wye Valley Runners New Year's Day 10K1.8-2.11 Jan 13
10K39:52Wye Valley Hereford 10K0.6-3.31 May 13
8M71:00Crocodile 85.08.426 May 13
Mar3:25:11TCS Amsterdam Marathon1.30.020 Oct 13
6M51:53Muddy Woody 66.06.916 Feb 14
8M64:35Crocodile 83.08.725 May 14
parkrun33:13Hereford parkrun # 383.024.24 Jul 15
parkrun30:32Hereford parkrun # 402.021.818 Jul 15
parkrun38:31Hereford parkrun # 421.030.51 Aug 15

Order By:

EventTimeRaceDate
XC65:08Herefordshire League11 Nov 12
XC47:13Herefordshire League2 Dec 12
XC54:49Herefordshire League13 Jan 13
XC64:43Herefordshire League3 Feb 13
FELL53:31Darrens Dash (6M/1499ft)16 Jun 13
XC57:05Herefordshire League10 Nov 13
XC48:50Herefordshire League12 Jan 14
XC59:45Herefordshire League2 Feb 14
XC40:13Herefordshire League19 Oct 14
XC52:55Herefordshire League9 Nov 14
XC43:15Herefordshire League7 Dec 14
XC42:20Herefordshire League (Inc Herefordshire County Championships)11 Jan 15
XC47:14Herefordshire League1 Feb 15
XC34:19Herefordshire Summer Off Road League3 Jun 15
XC37:14Herefordshire Summer Off Road League24 Jun 15
XC29:07Herefordshire Summer Off Road League8 Jul 15
XC34:36Herefordshire Summer Off Road League22 Jul 15
XC44:07Herefordshire League18 Oct 15
XC55:49Herefordshire League8 Nov 15
XC41:50Herefordshire League29 Nov 15
XC48:06Herefordshire League (Inc Herefordshire County Championships)10 Jan 16
XC51:23Herefordshire League7 Feb 16
XC40:58Herefordshire League16 Oct 16
XC38:38Herefordshire League4 Dec 16
XC49:12Herefordshire League5 Feb 17
XC36:35Herefordshire Summer Off Road League28 Jun 17
XC36:28Herefordshire Summer Off Road League12 Jul 17
XC31:59Herefordshire Summer Off Road League26 Jul 17
XC45:22Herefordshire League15 Oct 17
XC54:53Herefordshire League12 Nov 17
XC43:58Herefordshire League3 Dec 17
XC39:59Herefordshire League14 Jan 18
XC44:15Herefordshire League4 Feb 18
XC35:24Herefordshire Summer Off Road League13 Jun 18
XC37:08Herefordshire Summer Off Road League27 Jun 18
XC31:10Herefordshire Summer Off Road League8 Aug 18