Nicola Froud
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K44:23Scotts Travel Midweek Road Race League Division 2 / 32.1-1.45 Jun 19+
5.8K25:16Start Fitness Metropolitan League2.1-0.89 Feb 19+
6K27:01Start Fitness Metropolitan League3.4-0.812 Jan 19+
Mar3:37:44Virgin London Marathon3.1-0.122 Apr 18+
6K28:28Start Fitness Metropolitan League2.92.010 Nov 18+
HM96:55MK Festival of Running Half Marathon1.0-0.711 Mar 18
5.7K28:39London Championships4.92.717 Nov 18
HM96:18Watford Half Marathon0.7-1.24 Feb 18
10K45:34Vitality London 10,0000.91.028 May 18
8K35:39Hertfordshire County Championships1.7-0.17 Jan 18
HM97:23Hertfordshire Half Marathon1.0-1.319 Nov 17
HM97:58Milton Keynes NSPCC Half Marathon1.60.024 Sep 17
7.8K36:10Fraternity / Sorority Cup3.4-0.125 Nov 17
6K24:52Start Fitness Metropolitan League-1.30.42 Dec 17
6K27:31Start Fitness Metropolitan League3.40.014 Oct 17
6K26:07South of England Masters' & Inter Counties Championships-0.21.49 Dec 17
6K29:20Start Fitness Metropolitan League4.12.113 Jan 18
10K44:36Scotts Travel Midweek Road Race League Division 11.7-0.715 Jun 17
3K13:22ECCA Saucony English National Relay Championships3.11.54 Nov 17
6K28:26Start Fitness Metropolitan League2.72.211 Nov 17
6K26:32Hertfordshire County Veterans' Championships2.8-0.919 Feb 17
6K25:30Start Fitness Metropolitan League0.5-0.311 Feb 17
parkrun21:21Oak Hill parkrun # 2831.6-0.71 Jan 17
15006:02.3Southern Counties Veterans' League Herts & North Middx Division2.11.012 Jun 17
2M13:55Chingford League Relays3.00.14 Mar 17
8K35:08Hertfordshire County Champsionships0.80.18 Jan 17
6K26:09South of England Masters' and Inter Counties Championships1.9-0.710 Dec 16
6K26:30Start Fitness Metropolitan League2.6-0.812 Nov 16
8K38:30South of England AA Championships3.51.428 Jan 17
4.5K18:56Southern Masters Relays3.01.625 Sep 16
6K28:21Start Fitness Metropolitan League4.20.514 Jan 17
6K27:13Start Fitness Metropolitan League2.80.23 Dec 16
6K26:47Start Fitness Metropolitan League3.0-0.715 Oct 16
300012:00.2Southern Counties Veterans' League Herts & North Middx Division2.5-0.216 May 16
300012:04.6Southern Counties Veterans' League Herts & North Middx Division1.61.011 Jul 16
parkrun21:40Oak Hill parkrun # 2641.43.23 Sep 16
5M34:35Pednor 51.21.92 May 16
3M20:23British Masters Open Road Relay Championships2.42.114 May 16
Mile6:09.87Golden Stag Mile Open1.40.720 Jul 16
15005:46.6Southern Counties Veterans' League Herts & North Middx Division2.20.413 Jun 16
parkrun21:09Bedford parkrun # 2511.02.630 Apr 16
8002:49.1Southern Counties Veterans' League Herts & North Middx Division2.1-2.416 May 16
8002:50.2Southern Counties Veterans' League Herts & North Middx Division0.9-0.611 Jul 16
8K35:13Hertfordshire County Championships2.22.09 Jan 16
6K27:37Start Fitness Metropolitan League5.01.716 Jan 16
6K27:03South of England Masters' Championships (Inc South of England Inter Counties Championships)2.73.112 Dec 15
6K26:09Start Fitness Metropolitan League2.02.410 Oct 15
6K30:01Start Fitness Metropolitan League6.04.45 Dec 15
3M20:36BMAF Relay Championships2.62.416 May 15
10M66:17Fred Hughes 101.0-0.824 Jan 10
HM88:01Roding Valley Half Marathon1.2-1.428 Feb 10
Mar3:12:05Virgin London Marathon1.10.325 Apr 10
5M33:32Herts & Essex Midweek League1.60.730 Jun 10
HM91:51Burnham Beeches Half Marathon1.60.122 Aug 10
10M62:22Garden City 100.6-2.85 Sep 10
10K40:25Standalone 10K1.61.23 Oct 10
5K20:17Chingford League - Hog Hill 5K2.6-0.82 Nov 10
HM88:16Milton Keynes Half Marathon0.32.113 Mar 11
5.506K21:44Southern Women's 6 Stage Relays1.1-0.727 Mar 11
Mar3:11:36Virgin London Marathon1.5-0.217 Apr 11
10K41:09 Herts Midweek Road Race League1.42.118 May 11
10K43:26Trent Park Triffic 10K3.62.126 Jun 11
10K41:42Middlesex 10K0.93.14 Sep 11
10K42:10Standalone 10K0.93.62 Oct 11
5K20:19Chingford League - Hog Hill 5K2.4-0.54 Oct 11
5K19:53Chingford League - Hog Hill 5K1.6-0.61 Nov 11
parkrun20:28Oak Hill parkrun # 282.5-0.310 Mar 12
parkrun20:14Oak Hill parkrun # 291.00.717 Mar 12
5K20:22Chingford League - Hog Hill 5K2.1-0.16 Nov 12
4.8545M31:44Chingford League0.43.12 Feb 13
HM91:23Roding Valley Half Marathon0.43.43 Mar 13
20M2:26:04Finchley 201.30.717 Mar 13
5M33:30Victoria Park Open 50.14.46 Apr 13
Mar3:11:34Virgin London Marathon1.3-0.121 Apr 13
10K42:24Bupa London 10,000 (10K)1.03.727 May 13
parkrun20:23Oak Hill parkrun # 932.00.015 Jun 13
10K42:14Herts & Essex Mid Week League Div 1 10K1.13.526 Jun 13
300011:36.2Sweatshop Southern Athletics League Division 2 N0.6-0.210 Aug 13
parkrun19:58Oak Hill parkrun # 1051.00.17 Sep 13
10K40:21Givaudan Ashford 10K0.4-0.113 Oct 13
Mile6:15.13Golden Stag Mile0.62.125 Jun 14

Order By:

XC22:57Barnet & District Championships2 Jan 10
ROAD47:10Orion 52 Jun 10
XC32:15Chingford League23 Oct 10
XC32:40Chingford League27 Oct 10
XC23:22London Championships20 Nov 10
XC24:46SEAA Veterans' Championships11 Dec 10
XC39:32Chingford League22 Jan 11
XC35:36Southern Cross Country Championships29 Jan 11
XC30:59Chingford League5 Feb 11
XC18:43St Albans Relay17 Sep 11
XC33:09Chingford League15 Oct 11
XC24:54London Championships19 Nov 11
XC33:56Chingford League26 Nov 11
XC30:59Hertfordshire County Championships8 Jan 12
XC34:24Chingford League13 Oct 12
XC34:11Fraternity / Sorority Cup1 Dec 12
XC27:00ATW Metropolitan League15 Dec 12
XC26:30ATW Metropolitan League19 Oct 13
XC25:18London Championships16 Nov 13
XC26:25SEAA Inter Counties & Masters' Championships14 Dec 13
XC26:08ATW Metropolitan League21 Dec 13
XC28:38ATW Metropolitan League8 Nov 14
XC27:00ATW Metropolitan League20 Dec 14
XC28:08ATW Metropolitan League10 Jan 15
XC29:07Start Fitness Metropolitan League7 Nov 15
XC34:02Hertfordshire County Championships6 Jan 19