Name:
Ian Elden
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:48South Woodham Ferrers parkrun # 653.5-2.525 May 19+
parkrun19:25Thomas Mills parkrun # 14.4-2.18 Jun 19+
parkrun18:25Felixstowe parkrun # 431.6-2.02 Feb 19+
parkrun18:37Felixstowe parkrun # 581.4-0.818 May 19+
5K18:02Ipswich Building Society Twilight 5K-0.3-0.411 May 19+
5K18:21RunThrough Chase the Sun Olympic Park 5K0.2-0.38 May 19
parkrun18:48Felixstowe parkrun # 541.0-0.220 Apr 19
5K19:59Ipswich Summer 5K Series3.40.04 Jun 19
10K39:10Bungay Black Dog 10K0.90.014 Apr 19
parkrun20:38Jersey Farm parkrun # 135.2-0.69 Feb 19
parkrun19:23Thetford parkrun # 3392.00.21 Jun 19
parkrun18:52Gorleston parkrun # 5081.4-0.826 Jan 19
HM85:51Colchester Half Marathon0.4-0.324 Mar 19
parkrun18:35Kesgrave parkrun # 2321.0-1.112 Jan 19
parkrun18:53Harwich parkrun # 1851.6-1.225 Dec 18
parkrun18:56Felixstowe parkrun # 461.00.123 Feb 19
parkrun18:38Felixstowe parkrun # 391.0-1.15 Jan 19
10K38:47RunThrough Chase the Moon Olympic Park 10K-0.10.613 Feb 19
parkrun18:58Raphael parkrun # 1891.3-0.71 Jan 19
parkrun19:23Felixstowe parkrun # 511.01.130 Mar 19
parkrun19:38Felixstowe parkrun # 352.8-0.815 Dec 18
10K41:54Suffolk County Championships2.90.26 Jan 19
parkrun20:00Felixstowe parkrun # 562.01.34 May 19
parkrun20:38Felixstowe parkrun # 493.41.216 Mar 19
parkrun19:38Felixstowe parkrun # 322.00.024 Nov 18
10M67:48Hadleigh 101.01.018 Nov 18
10M68:12Thurlow 101.60.621 Oct 18
parkrun19:37Kesgrave parkrun # 2152.6-0.629 Sep 18
parkrun19:51Felixstowe parkrun # 312.40.117 Nov 18
7M46:30Stowmarket Striders Scenic 71.40.811 Nov 18
parkrun20:16Coldham’s Common parkrun # 102.40.91 Dec 18
parkrun19:55Clare Castle parkrun # 413.6-1.028 Jul 18
parkrun20:40Myrtle parkrun # 102.61.529 Dec 18
parkrun20:24Dartford Heath parkrun # 263.00.63 Nov 18
parkrun20:27Chelmsford Central parkrun # 3192.11.61 Jan 19
parkrun20:28Clacton Seafront parkrun # 983.40.322 Sep 18
parkrun20:06Felixstowe parkrun # 341.61.48 Dec 18
parkrun19:21Felixstowe parkrun # 92.8-1.62 Jun 18
5M31:10Great Bentley Friday 50.7-0.46 Jul 18
10K40:24Ipswich Building Society Twilight 10K1.30.23 Aug 18
5K19:19Beat The Sunset 5K0.31.023 Sep 18
parkrun19:32Lowestoft parkrun # 1402.2-0.47 Jul 18
1M5:40Stowmarket Striders Golden Mile2.0-1.71 Sep 18
parkrun19:14Felixstowe parkrun # 72.0-1.119 May 18
parkrun18:41Felixstowe parkrun # 110.8-1.016 Jun 18
parkrun20:18Pocket parkrun # 93.00.411 Aug 18
5K20:41Ipswich Summer 5K Series3.21.011 Sep 18
parkrun19:22Great Cornard parkrun # 2311.40.014 Jul 18
5K19:52Ipswich Summer 5K Series2.40.110 Jul 18
parkrun20:37Ashton Court parkrun # 3682.81.218 Aug 18
10K41:51Newmarket 10K2.20.81 Jul 18
parkrun19:40Felixstowe parkrun # 52.6-0.85 May 18
parkrun20:50Coldham’s Common parkrun # 41.82.720 Oct 18
5K20:30Ipswich Summer 5K Series2.61.214 Aug 18
10M69:38Witham May Day 102.11.07 May 18
5M32:29Sudbury Fun Run 51.80.030 Mar 18
HM86:09Great Bentley Half Marathon0.4-0.74 Feb 18
8002:33.18Southend-on-Sea AC Open 0.027 Aug 18
parkrun20:12Haverhill parkrun # 82.80.128 Apr 18
parkrun20:51Great Cornard parkrun # 2441.62.913 Oct 18
10K39:53Bromley 10K (Inc Essex Championships)0.40.48 Apr 18
HM89:56Colchester Half Marathon0.51.225 Mar 18
5K20:26Ipswich Summer 5K Series2.01.412 Jun 18
parkrun19:40Kesgrave parkrun # 1842.4-0.617 Feb 18
parkrun19:20Kesgrave parkrun # 1831.7-0.610 Feb 18
5K19:28Ipswich Building Society Twilight 5K0.11.312 May 18
parkrun19:58Great Cornard parkrun # 2032.40.125 Dec 17
parkrun20:23Ipswich parkrun # 2763.20.123 Dec 17
parkrun22:48Rutland Water parkrun # 1721.07.96 Apr 19
parkrun21:11Great Cornard parkrun # 2143.61.317 Mar 18
parkrun19:50Great Cornard parkrun # 1942.6-0.428 Oct 17
parkrun19:59Colchester Castle parkrun # 2392.8-0.321 Oct 17
parkrun21:48Felixstowe parkrun # 132.44.030 Jun 18
5M33:28Hadleigh 52.20.819 Nov 17
parkrun19:47Coventry parkrun # 3922.00.111 Nov 17
5K19:32Langham 5K1.60.010 Sep 17
parkrun19:51Maldon Prom parkrun # 2122.20.026 Aug 17
parkrun20:06Colchester Castle parkrun # 2322.60.12 Sep 17
HM92:24Perkins Great Eastern Half Marathon0.62.08 Oct 17
parkrun26:33Highwoods parkrun # 25.410.29 Mar 19
parkrun23:55Great Cornard parkrun # 2461.88.627 Oct 18
parkrun20:41Mersea Island parkrun # 362.01.919 Aug 17
parkrun20:50Great Notley parkrun # 1672.81.45 Aug 17
parkrun20:58Colchester Castle parkrun # 2273.01.529 Jul 17
Mar3:56:49Virgin London Marathon3.18.122 Apr 18
10K43:00Langham 10K1.32.610 Sep 17
parkrun21:02Colchester Castle parkrun # 2213.80.810 Jun 17
parkrun20:22Maldon Prom parkrun # 2002.40.927 May 17
parkrun21:13Colchester Castle parkrun # 2262.42.622 Jul 17
parkrun20:35Maldon Prom parkrun # 1992.01.720 May 17
parkrun20:09Burnham and Highbridge parkrun # 1030.82.03 Jun 17
parkrun20:19Great Cornard parkrun # 1751.02.217 Jun 17
5M34:19Great Bentley Friday 50.73.47 Jul 17
parkrun20:51Maldon Prom parkrun # 1972.41.96 May 17
parkrun21:58Great Notley parkrun # 1683.03.512 Aug 17
parkrun20:40Great Cornard parkrun # 1622.41.518 Mar 17
parkrun23:56Felixstowe parkrun # 121.29.323 Jun 18
5M33:53Witham May Day 51.02.51 May 17
parkrun20:17Great Cornard parkrun # 1651.41.78 Apr 17
parkrun21:02Great Cornard parkrun # 1771.43.21 Jul 17
Mar4:14:45ASICS Greater Manchester Marathon1.013.67 Apr 19
parkrun20:51Great Cornard parkrun # 1612.61.711 Mar 17
parkrun19:59Great Cornard parkrun # 1491.80.717 Dec 16
parkrun18:54Great Cornard parkrun # 1331.0-0.827 Aug 16
parkrun19:20Great Cornard parkrun # 1371.4-0.324 Sep 16
parkrun19:57Great Cornard parkrun # 1451.41.019 Nov 16
10K39:57Langham 10K0.80.011 Sep 16
parkrun20:33Great Cornard parkrun # 1581.02.718 Feb 17
10M71:56Hadleigh 102.02.220 Nov 16
10M83:29Tarpley 100.810.125 Feb 18
parkrun20:59Ashton Court parkrun # 2674.50.020 Aug 16
parkrun21:05Great Cornard parkrun # 1522.22.57 Jan 17
HM94:52Great Bentley Half Marathon-0.23.95 Feb 17
parkrun20:00Great Cornard parkrun # 1470.42.13 Dec 16
parkrun20:29Ashton Court parkrun # 2692.80.73 Sep 16
parkrun19:25Great Cornard parkrun # 1311.00.313 Aug 16
Mar3:27:17Chelmsford Marathon1.43.723 Oct 16
parkrun25:37Great Cornard parkrun # 2133.210.010 Mar 18
10K41:15Ipswich Building Society Twilight 10K0.81.35 Aug 16
parkrun22:00Great Cornard parkrun # 1701.05.513 May 17
parkrun19:50Great Cornard parkrun # 1073.0-0.827 Feb 16
parkrun20:39Great Cornard parkrun # 1232.21.718 Jun 16
parkrun20:20Great Cornard parkrun # 1281.02.223 Jul 16
5M33:54Saint Edmund Pacers Bury Friday 50.92.624 Jun 16
5K21:42Bury St Edmunds Festival of Sport 5K3.62.412 Jul 16
parkrun19:42Great Cornard parkrun # 1101.00.919 Mar 16
parkrun28:42Felixstowe parkrun # 222.815.715 Sep 18
parkrun29:58Felixstowe parkrun # 501.419.523 Mar 19
parkrun20:45Great Cornard parkrun # 1083.01.15 Mar 16
HM92:14Colchester Half Marathon0.42.113 Mar 16
parkrun27:08Victoria Dock parkrun # 61.314.521 Apr 18
parkrun30:33Felixstowe parkrun # 531.420.413 Apr 19
10K43:37Hatfield Broad Oak 10K0.83.730 May 16
parkrun28:43Great Cornard parkrun # 2391.616.98 Sep 18
parkrun21:22Colchester Castle parkrun # 1662.03.34 Jun 16
parkrun21:32Great Notley parkrun # 874.01.66 Feb 16
5M31:05Great Bentley Friday 50.5-0.73 Jul 15
10K40:57Littleport 10K1.60.326 Jul 15
parkrun21:07Great Cornard parkrun # 1032.02.823 Jan 16
5K19:38Kedington 5K2.2-0.82 Jul 15
parkrun19:19Great Cornard parkrun # 682.0-1.26 Jun 15
parkrun19:09Great Cornard parkrun # 701.0-0.620 Jun 15
parkrun19:26Great Cornard parkrun # 751.00.325 Jul 15
parkrun19:14Great Cornard parkrun # 711.0-0.427 Jun 15
parkrun19:57Newport parkrun # 2291.80.68 Aug 15
5K19:28Ipswich Building Society Twilight 5K0.70.714 Aug 15
parkrun19:11Great Cornard parkrun # 661.0-0.523 May 15
5M32:25Saint Edmund Pacers Bury Friday 51.20.312 Jun 15
parkrun20:44Great Cornard parkrun # 931.03.028 Nov 15
5M32:17Sudbury Fun Run 51.8-0.53 Apr 15
5M33:08Ipswich Jaffa Friday 51.80.629 May 15
parkrun20:11Great Cornard parkrun # 653.0-0.416 May 15
parkrun25:38Great Cornard parkrun # 1592.211.125 Feb 17
10K41:10Woodbridge 10K1.50.317 May 15
10K44:16Kingston 10K1.04.129 Nov 15
parkrun22:04Colchester Castle parkrun # 1363.03.721 Nov 15
HM86:46Great Bentley Half Marathon0.5-1.58 Feb 15
parkrun19:30Worsley Woods parkrun # 1631.5-0.311 Apr 15
parkrun22:13Coventry parkrun # 2982.44.626 Dec 15
10K41:14Colchester 10K1.00.910 May 15
parkrun18:57Cambridge parkrun # 2491.5-1.620 Dec 14
parkrun19:31Bury St Edmunds parkrun # 931.00.221 Mar 15
parkrun19:04Thetford parkrun # 1081.0-0.814 Feb 15
5M32:10Hadleigh 52.2-2.823 Nov 14
parkrun19:24Thetford parkrun # 1101.0-0.128 Feb 15
parkrun20:12Bury St Edmunds parkrun # 991.51.12 May 15
10K42:04Breckland 10K1.01.74 May 15
parkrun19:07Thetford parkrun # 1041.0-0.617 Jan 15
5K19:49Kevin Henry Road Race League 5K0.41.430 Apr 15
parkrun19:09Thetford parkrun # 1011.0-0.61 Jan 15
10M66:39Nene Valley 100.9-2.57 Dec 14
parkrun18:59Colchester Castle parkrun # 851.0-2.06 Dec 14
parkrun19:21Thetford parkrun # 1021.0-0.23 Jan 15
parkrun19:52Bury St Edmunds parkrun # 792.0-0.125 Dec 14
5M44:48Sudbury Fun Run 51.314.414 Apr 17
parkrun20:00Bury St Edmunds parkrun # 921.01.214 Mar 15
parkrun26:41Great Cornard parkrun # 1512.212.831 Dec 16
10M69:19Fenland 100.8-1.826 Oct 14
parkrun39:30Thetford parkrun # 3341.827.927 Apr 19
parkrun25:40Great Cornard parkrun # 1420.213.129 Oct 16
parkrun20:03Bury St Edmunds parkrun # 701.0-0.325 Oct 14
5M35:02Saxons 52.60.419 Oct 14
parkrun20:25Bury St Edmunds parkrun # 721.00.48 Nov 14
parkrun20:12Newport parkrun # 1712.5-1.55 Jul 14
20M2:45:47Tarpley 201.46.722 Feb 15
parkrun20:59Colchester Castle parkrun # 752.00.627 Sep 14
parkrun20:53Bury St Edmunds parkrun # 681.01.411 Oct 14
parkrun38:01Great Cornard parkrun # 2371.227.525 Aug 18
parkrun21:00Cambridge parkrun # 1230.80.023 Jun 12
parkrun20:19Cambridge parkrun # 1241.2-2.630 Jun 12
5K22:18Kedington 5K0.73.35 Jul 12
parkrun20:55Cambridge parkrun # 1271.8-0.621 Jul 12
5K20:58Kevin Henry League 5K0.31.02 Aug 12
parkrun20:15Cambridge parkrun # 1290.8-0.94 Aug 12
5K21:40Kevin Henry League 5K2.80.16 Sep 12
parkrun20:00Cambridge parkrun # 1351.5-2.015 Sep 12
parkrun20:37Cambridge parkrun # 1401.5-0.220 Oct 12
10M77:15Thurlow 101.20.021 Oct 12
parkrun20:50Cambridge parkrun # 1411.00.727 Oct 12
10M72:38Hadleigh 101.20.025 Nov 12
10K42:40Kingston 10K0.60.42 Dec 12
parkrun20:21Cambridge parkrun # 1471.5-0.88 Dec 12
parkrun20:30Cambridge parkrun # 1481.5-0.515 Dec 12
parkrun22:45Wimpole Estate parkrun # 35.00.526 Jan 13
HM1:58:30Great Bentley Half Marathon0.38.510 Feb 13
10M71:10Tarpley 100.6-1.524 Feb 13
parkrun20:44Cambridge parkrun # 157-0.21.72 Mar 13
parkrun21:44Gunpowder parkrun # 701.52.09 Mar 13
HM1:43:18Cambridge Half Marathon0.23.410 Mar 13
HM1:40:18Colchester Half Marathon0.51.817 Mar 13
5M34:15Sudbury Fun Run 51.20.329 Mar 13
HM94:48Stowmarket Half Marathon0.6-0.77 Apr 13
parkrun19:44Cambridge parkrun # 1641.0-1.620 Apr 13
HM1:43:23Ross Peers East Cambridgeshire Half Marathon1.22.519 May 13
Mar4:24:55Edinburgh Marathon Festival Marathon1.510.826 May 13
5M36:06Ipswich Jaffa Friday 51.52.731 May 13
parkrun21:10Colchester Castle parkrun # 91.01.91 Jun 13
10K51:21Newmarket 10K2.47.27 Jul 13
parkrun22:23Colchester Castle parkrun # 152.03.313 Jul 13
parkrun22:30Colchester Castle parkrun # 172.03.53 Aug 13
parkrun32:47Colchester Castle parkrun # 181.020.810 Aug 13
parkrun31:51Colchester Castle parkrun # 191.019.717 Aug 13
parkrun21:00Gunpowder parkrun # 941.01.624 Aug 13
parkrun33:00Colchester Castle parkrun # 202.020.131 Aug 13
5K21:45Kevin Henry 5K League0.73.45 Sep 13
4.75M35:33Lowestoft Scores 4.751.64.38 Sep 13
parkrun26:32Colchester Castle parkrun # 221.011.814 Sep 13
HM2:06:36Larking Gowen Ipswich Half Marathon1.910.722 Sep 13
parkrun28:06Colchester Castle parkrun # 241.014.428 Sep 13
parkrun20:47Colchester Castle parkrun # 252.00.25 Oct 13
parkrun20:34Colchester Castle parkrun # 261.50.212 Oct 13
10M75:36Thurlow 102.40.220 Oct 13
parkrun28:25Colchester Castle parkrun # 281.014.826 Oct 13
30M4:54:56Stort 301.58.827 Oct 13
parkrun21:42Colchester Castle parkrun # 322.02.023 Nov 13
parkrun22:51Colchester Castle parkrun # 351.05.214 Dec 13
parkrun28:21Colchester Castle parkrun # 361.514.221 Dec 13
5M36:09Witham Boxing Day 50.83.526 Dec 13
parkrun21:46Colchester Castle parkrun # 381.03.128 Dec 13
parkrun29:14Colchester Castle parkrun # 393.513.61 Jan 14
parkrun29:34Colchester Castle parkrun # 403.014.64 Jan 14
parkrun20:30Colchester Castle parkrun # 421.00.618 Jan 14
parkrun24:45Colchester Castle parkrun # 431.08.725 Jan 14
parkrun27:34Colchester Castle parkrun # 442.012.51 Feb 14
HM1:41:14Great Bentley Half Marathon0.72.19 Feb 14
parkrun30:17Colchester Castle parkrun # 472.016.622 Feb 14
20M2:45:27Tarpley 201.03.423 Feb 14
parkrun20:07Colchester Castle parkrun # 481.0-0.21 Mar 14
20M2:45:15Essex 201.62.89 Mar 14
parkrun20:34Colchester Castle parkrun # 502.5-0.815 Mar 14
parkrun20:35Colchester Castle parkrun # 512.0-0.322 Mar 14
HM98:18Stowmarket Striders Half Marathon1.20.323 Mar 14
parkrun25:31Colchester Castle parkrun # 522.09.15 Apr 14
parkrun25:22Colchester Castle parkrun # 531.09.812 Apr 14
Mar4:19:28Virgin London Marathon1.310.113 Apr 14
parkrun20:25Colchester Castle parkrun # 541.00.419 Apr 14
parkrun20:23Cambridge parkrun # 2171.20.126 Apr 14
parkrun20:07Colchester Castle parkrun # 561.0-0.23 May 14
10K41:50Haver10K0.40.411 May 14
parkrun20:15Colchester Castle parkrun # 581.00.117 May 14
10K45:12Bupa London 10,000 (10K)1.03.025 May 14
HM1:49:16Southend Half Marathon1.54.68 Jun 14
5M33:48Bury Friday 50.51.020 Jun 14
parkrun21:47Colchester Castle parkrun # 642.02.128 Jun 14
parkrun21:52Bury St Edmunds parkrun # 582.51.82 Aug 14
parkrun22:12Bury St Edmunds parkrun # 601.04.016 Aug 14
10K48:55Framlingham 10K1.06.431 Aug 14
parkrun32:30Colchester Castle parkrun # 731.520.013 Sep 14
parkrun28:39Colchester Castle parkrun # 1311.017.217 Oct 15
5M44:00Thurlow 51.813.118 Oct 15
parkrun30:08Colchester Castle parkrun # 1351.518.914 Nov 15
parkrun28:55Great Cornard parkrun # 1201.816.828 May 16
5M45:21Kirton Friday 50.715.53 Jun 16
parkrun28:28Great Cornard parkrun # 1242.415.525 Jun 16
parkrun31:04Great Cornard parkrun # 1551.620.028 Jan 17

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