David Crout
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K35:14Start Fitness Metropolitan League5.70.01 Dec 18+
parkrun18:40Dishley, Loughborough parkrun # 31.1-1.311 Aug 18+
8K33:14Start Fitness Metropolitan League4.2-0.713 Jan 18+
7.8K31:47Fraternity / Sorority Cup3.4-0.625 Nov 17+
7.8K31:49Start Fitness Metropolitan League2.40.411 Nov 17+
parkrun19:30Bedford parkrun # 3292.00.028 Oct 17
Mar3:03:38Virgin London Marathon1.1-2.223 Apr 17
8K33:53Start Fitness Metropolitan League3.01.314 Oct 17
parkrun19:50Linford Wood parkrun # 572.8-0.129 Jul 17
8K38:14Start Fitness Metropolitan League6.03.510 Feb 18
8K33:31Start Fitness Metropolitan League4.9-1.011 Feb 17
Mar4:01:27Virgin London Marathon3.18.622 Apr 18
8K33:24Start Fitness Metropolitan League3.70.014 Jan 17
8K32:57Start Fitness Metropolitan League3.5-0.312 Nov 16
8K33:03Start Fitness Metropolitan League2.90.415 Oct 16
parkrun18:47Oak Hill parkrun # 2491.4-0.921 May 16
8K36:05Start Fitness Metropolitan League6.01.013 Feb 16
HM89:33Morrisons Great Birmingham Half Marathon0.8-1.618 Oct 15
8002:19.4Southern Counties Veterans' League Herts & North Middlesex Division0.80.118 May 15
15004:48.3Southern Counties Veterans' League Herts & North Middlesex Division0.80.615 Jun 15
15004:50.9Southern Counties Veterans' League Herts & North Middlesex Division0.81.027 Apr 15
Mar4:06:01Halstead & Essex Marathon6.05.48 May 16
parkrun18:33Oak Hill parkrun # 1871.0-3.821 Mar 15
5.053K19:14Southern Men's 12 Stage Relays1.5-0.529 Mar 15
8K39:48Start Fitness Metropolitan League6.05.316 Jan 16
15K66:56South of England AA Championships4.6-2.424 Jan 15
5.994K23:35Southern Veteran's 4 Stage Relays1.6-2.621 Sep 14
15004:45.2Southern Counties Veterans' League Herts & North Middlesex Division0.80.228 Apr 14
15004:52.1Southern Counties Veterans League Herts & Middlesex0.60.810 May 10
8002:18.4Southern Counties Veterans League Herts & Middlesex0.6-2.024 May 10
15004:38.21Watford Graded Open0.0-0.58 Sep 10
5.506K19:59Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
15004:48.87London Inter Club Challenge0.21.323 Apr 11
15004:44.2Herts County Open (inc Relay Championships)0.80.02 May 11
8002:25.1Southern Counties Veterans' League Herts & North Middlesex Division0.81.616 Jul 12
8002:19.4Southern Counties Veterans' League Area Final1.1-0.32 Sep 12
10K41:25Herts & Essex Mid Week League Div 1 10K1.10.026 Jun 13
8002:20.1Southern Counties Veterans' League Herts & North Middlesex Division0.80.28 Jul 13
8002:17.8Sweatshop Southern Athletics League Division 2 N0.8-0.510 Aug 13
8002:16.32Watford Open Graded Meeting0.2-0.34 Sep 13
5M36:10ATW Metropolitan League5.2-1.221 Dec 13
5.5M39:42ATW Metropolitan League5.4-1.811 Jan 14

Order By:

XC32:52Chingford League27 Oct 10
XC38:41Chingford League22 Jan 11
XC30:53London City Runner Metropolitan League14 Jan 12
XC32:08Chingford League21 Jan 12
XC52:23English National Championships25 Feb 12
XC37:39ATW Metropolitan League15 Dec 12
XC40:51ATW Metropolitan League12 Jan 13
XC37:54ATW Metropolitan League9 Feb 13
XC42:08SEAA Inter Counties & Masters' Championships14 Dec 13
XC35:07Chingford League18 Jan 14
XC32:48ATW Metropolitan League11 Oct 14
XC32:37ATW Metropolitan League8 Nov 14
XC34:15ATW Metropolitan League20 Dec 14
XC31:53ATW Metropolitan League7 Feb 15
XC38:02Start Fitness Metropolitan League7 Nov 15