Michael Ferguson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

1000029:52.37GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.628 Apr 23+1
10K33:39Lindsays Scottish National Championships4.9-0.625 Feb 23+2
9.6K30:51Scottish East District League4.0-1.319 Nov 22+3
8.6K27:47Scottish East District Championships4.3-1.23 Dec 22+4
6M28:51TruWealth Scottish National Mens 6-Stage Road Relay Championships0.20.025 Mar 23+5
HM66:23Inverness Half Marathon0.30.112 Mar 23
5K15:03Run Balmoral Harbour Energy 5K0.61.222 Apr 23
7K26:48Scottish Inter District Championships9.40.614 Jan 23
4K11:38Scottish National Short Course Championships2.2-0.45 Nov 22
4K12:44Lindsays Scottish National Championships5.00.022 Oct 22
6K18:21Aldershot Road Relays1.70.224 Sep 22
parkrun15:24Clapham Common parkrun # 1462.30.31 Oct 22
10K31:03City of Stirling 10K0.60.811 Sep 22
500014:17.96BMC Grand Prix0.5-0.823 Jul 22
5K14:25Podium Mile / 5K / 10K / Half Marathon0.5-0.516 Jul 22
parkrun16:41Aviemore parkrun # 2113.02.510 Dec 22
500014:51.254J Studios scottishathletics Senior/U17 Championships0.50.814 Aug 22
Mile4:05.95The 5th Monument Mile Classic0.3-0.220 May 22
15003:48.24BMC Grand Prix0.20.028 May 22
15003:54.99National Athletics League - Premiership1.4-0.27 May 22
30008:23.72Aberdeen AAC Open Graded - Meeting 11.00.327 Apr 22
15003:57.55BMC Gold Standard Races0.01.512 Jul 22
5.9M30:06TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.226 Mar 22
10.3K34:31Lindsays Scottish National Championships4.1-0.326 Feb 22
8001:55.30Scottish Joint League Meeting0.90.224 Apr 22
9.6K31:12Scottish East District League4.2-1.320 Nov 21
8.662K27:06Southern Men's 12-Stage Relays1.00.727 Mar 22
8K27:32Scottish East District League6.8-1.430 Oct 21
8001:52.944J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships0.5-0.129 Jan 22
8.6K30:08Scottish East District Championships6.1-0.24 Dec 21
4K13:18Scottish East District Relay Championships7.2-0.89 Oct 21
30008:31.41BMC Sheffield Grand Prix0.51.39 Jan 22
parkrun14:42Aberdeen parkrun # 4601.8-1.125 Sep 21
4K11:40Scottish National Relay Championships2.1-0.523 Oct 21
500014:24.53Aberdeen AAC Open Graded Meeting0.7-0.95 Sep 20
30008:21.61BMC Gold Standard Races1.2-0.114 Jul 21
Mile4:05.41Monument Mile Classic Open0.5-0.718 Sep 20
30008:16.77Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.60.24 Jun 21
15003:51.30BMC Gold Standard Races0.40.211 Aug 21
15003:48.03BMC Grand Prix0.3-0.224 Jul 21
5K14:35Run and Become Sri Chinmoy invitational 5K0.5-0.129 Nov 20
Mile4:09.40The Monument Mile Classic0.6-0.121 May 21
15003:56.404J Studios scottishathletics National Senior/U17 Championships0.90.514 Aug 21
15003:47.88BMC Grand Prix0.10.012 Jun 21
15003:52.22BMC Regional Races / Glasgow AA Miler Meeting Open0.60.230 Jul 21
2.8K8:33Lindsays scottishathletics Invitational3.90.75 Dec 20
15003:51.80British Championships0.50.022 Feb 20
15003:58.7National Athletics League Championship North1.40.36 Jun 21
5K15:09Allan Scally Memorial Relays (inc Scottish Students Championships)1.30.229 Feb 20
8001:54.71Scottish Joint League Meeting0.10.922 Aug 21
8001:52.74BMC Grand Prix0.00.429 May 21
8001:53.49Scottish Student Athletics Championships0.5-0.18 Feb 20
30008:15.60BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.03 Jan 20
15003:49.27BMC Sheffield Grand Prix0.5-0.45 Jan 20
8001:54.43BMC Gold Standard Races0.00.927 Jul 21
4K12:16Scottish National Short Course Championships4.3-1.19 Nov 19
8001:55.004J Studios Open Series0.00.930 Aug 20
8001:56.14Scottish National Open0.50.718 Jan 20
4K12:23Scottish National Relay Championships4.2-0.726 Oct 19
30008:25.26Cardiff Met GP1 Christmas Classic0.50.78 Dec 19
15004:00.98Scottish National U17 / Senior Championships0.51.326 Jan 20
4K12:39Scottish East District Relay Championships4.9-0.612 Oct 19
15004:05.27British Championships0.52.023 Feb 20
10002:28.95Northern Athletics Open Meeting0.50.516 Nov 19
15004:05.96Scottish National U17 / Senior Championships0.52.126 Jan 20
8001:58.80Scottish Athletics Mens League Division 11.90.131 Aug 19
15003:59.52Scottish Athletics National U17 / Senior Championships1.30.318 Aug 19
15003:52.92BMC Regional Races / GAA Miler Meeting Open0.50.226 Jul 19
8001:53.73BMC Gold Standard Races0.30.223 Jul 19
15003:48.43BMC Grand Prix0.3-0.629 Jun 19
15004:02.37Scottish Athletics National U17 / Senior Championships1.30.717 Aug 19
15003:53.83BMC Grand Prix0.50.320 Jul 19
30008:27.87BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.331 May 19
10K34:57Lindsays Scottish National Championships6.5-1.323 Feb 19
15003:51.59Loughborough International0.4-0.219 May 19
8001:54.91BMC Grand Prix0.20.425 May 19
8001:56.76Scottish University & College Athletics Championships1.00.120 Apr 19
8001:55.95Scottish West District U13 / U15 / U17 Championships0.60.311 May 19
8.5K27:25Scottish East District Championships3.7-1.18 Dec 18
30008:40.90Aberdeen AAC Open Graded Meeting0.71.217 Apr 19
15003:59.75Scottish University & College Athletics Championships0.60.820 Apr 19
8001:58.37Scottish Athletics Mens League Division 10.61.04 May 19
5K14:30Armagh International Road Races0.00.014 Feb 19
4K11:40Scottish National Short Course Championships2.5-1.110 Nov 18
1.5K4:17Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.0-0.212 Jan 19
9K28:51Scottish East District League2.6-0.320 Oct 18
3.1M16:08Scottish National Mens 6-Stage Road Relay Championships2.11.824 Mar 19
4K11:49Scottish National Relay Championships2.5-0.727 Oct 18
8002:01.95Scottish West District U13 / U15 / U17 Championships0.62.011 May 19
30008:28.53BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.64 Jan 19
4K12:44Scottish East District Relay Championships4.9-0.413 Oct 18
15003:56.80Scottish Athletics Mens League Division 11.3-0.326 Aug 18
15003:50.85BMC Grand Prix0.4-0.318 Aug 18
15003:50.50BMC Gold Standard Races0.5-0.524 Jul 18
30008:22.66BMC Regional Races1.3-0.51 Jun 18
15003:54.49Scottish Athletics National U17 / Senior Championships0.60.012 Aug 18
8001:53.02BMC Gold Standard Races0.4-0.511 Jul 18
15003:52.27BMC Grand Prix0.4-0.123 Jun 18
15003:59.22Scottish Athletics Mens League Division 11.30.024 Jun 18
Mile4:14.59Monument Mile Classic1.0-0.213 Jun 18
8001:53.30BMC Gold Standard Races0.10.012 Jun 18
8001:56.44Scottish Athletics Mens League Division 11.00.110 Jun 18
15004:03.10Scottish Athletics National U17 / Senior Championships0.61.311 Aug 18
15004:03.28BMC Grand Prix0.61.27 Jul 18
9.6K30:18Scottish East District Championships2.5-0.99 Dec 17
15003:58.16Scottish East District Championships0.31.613 May 18
8001:56.74Scottish East District Championships0.11.712 May 18
9K29:32Scottish East District League4.3-1.221 Oct 17
8001:58.76Scottish Athletics Mens League Division 10.61.85 May 18
9.8K33:05British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.325 Nov 17
4K12:05Scottish Short Course Championships3.8-1.211 Nov 17
4K12:17Scottish National Relay Championships4.1-0.928 Oct 17
6K19:18AAAC Club Championships1.81.410 Mar 18
9K28:39Scottish Student Sport Championships2.00.05 Nov 17
4K12:20Scottish East District Relay Championships3.6-0.214 Oct 17
8002:03.70Scottish East District Championships0.13.812 May 18
8001:54.51Scottish Athletics Mens League Division 10.90.39 Jul 17
8001:56.71Scottish Athletics Mens League Division 11.40.411 Jun 17
500015:08.89Scottish Athletics Mens League Division 10.80.79 Jul 17
5.8M28:57Scottish Men's 6-Stage Relays1.3-0.626 Mar 17
500014:30.06BUCS Championships0.2-0.51 May 17
15003:55.33BMC Grand Prix0.41.127 May 17
15004:01.30Scottish Athletics Mens League Division 11.21.111 Jun 17
15004:02.18Aberdeen AAC Open & Club Championships0.91.617 May 17
15003:56.00BMC Grand Prix0.31.313 May 17
10.37K34:33British Athletics Cross Challenge3.5-0.422 Jan 17
1K2:43Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.1-0.57 Jan 17
9.51K29:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.112 Nov 16
4K11:46Scottish National Relay Championships2.8-1.422 Oct 16
parkrun15:32Aberdeen parkrun # 2901.40.711 Mar 17
9K28:38Scottish East District League3.0-1.315 Oct 16
4K12:13Scottish National Short Course Championships3.9-1.25 Nov 16
4K12:12Scottish East District Relay Championships3.4-0.78 Oct 16
500014:38.14BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-1.529 Jul 16
15003:51.35Scottish Athletics National Senior Championships0.90.014 Aug 16
15003:50.56British Championships1.1-0.325 Jun 16
15003:49.96England Athletics U20 / U23 Championships1.0-0.318 Jun 16
500014:55.31Scottish Athletics League Division 11.2-1.717 Jul 16
15003:51.38England Athletics U20 / U23 Championships1.0-0.119 Jun 16
15003:57.18Scottish Athletics League Division 10.61.127 Aug 16
15003:45.27BMC Grand Prix0.3-0.828 May 16
15003:57.80Scottish Athletics National Senior Championships0.90.913 Aug 16
8001:53.69Scottish Athletics League Division 10.80.112 Jun 16
8001:51.78BMC Regional Races0.00.43 Jun 16
12K40:55Scottish National Championships5.0-3.327 Feb 16
15003:48.84BMC Grand Prix0.3-0.214 May 16
5.8M29:14Scottish 6 Stage Road Relays1.5-2.33 Apr 16
15003:54.45BUCS Championships0.90.01 May 16
10K32:21Home Countries International2.2-2.019 Mar 16
12K39:24CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-2.312 Mar 16
30008:35.93Aberdeen AAC Club Championships0.80.820 Apr 16
15004:00.57BUCS Championships0.90.92 May 16
15004:01.51BUCS Championships0.91.030 Apr 16
8.1K27:30Scottish East District League4.3-1.916 Jan 16
8K26:41Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.39 Jan 16
10.2K32:43BUCS Cross Country Championships1.6-1.86 Feb 16
9K28:09Scottish East District League2.2-3.017 Oct 15
4K12:23Scottish National Relay Championships4.7-3.424 Oct 15
4K12:10Scottish East District Relay Championships4.4-3.811 Oct 15
4K12:15Scottish National Short Course Championships4.0-3.17 Nov 15
9.8K33:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.428 Nov 15
8001:52.18Scottish Athletics Senior Championships0.8-0.816 Aug 15
6M31:03Run 4 IT Winter Series-0.60.66 Mar 16
15003:50.35BMC Grand Prix0.30.022 Aug 15
8001:53.54Scottish Athletics League Division 10.40.030 Aug 15
8001:53.01BMC Gold Standard Races0.10.225 Aug 15
8001:52.09England Athletics U20 / U23 Championships0.7-0.920 Jun 15
8001:52.68BMC Grand Prix0.3-0.118 Jul 15
8001:55.44Scottish Athletics Senior Championships0.80.215 Aug 15
15003:52.06BMC Regional Races0.20.324 Jul 15
8001:52.69BMC Gold Standard Races0.2-0.319 May 15
8001:53.92BUCS Championships1.0-0.73 May 15
15003:56.64Scottish Athletics League Division 10.50.75 Jul 15
15003:56.17Scottish Athletics League Division 10.80.214 Jun 15
8001:55.14BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.75 Jun 15
8001:56.93BUCS Championships1.00.22 May 15
8002:04.47Petrofac Grampian Athletics League Final1.12.66 Sep 15
8001:56.95Scottish University & College Association Championships0.80.425 Apr 15
15003:59.61Scottish Athletics League Division 10.80.610 May 15
15004:01.22BMC Grand Prix0.11.630 May 15
5.8M30:43Scottish Relay Championships1.7-0.829 Mar 15
8002:01.94Scottish University & College Association Championships0.81.925 Apr 15
8K28:13Great Edinburgh XCountry (inc Scottish Inter-District)5.4-1.610 Jan 15
4K12:39Scottish National Short Course XC Championships4.2-3.79 Nov 14
parkrun15:28Aberdeen parkrun # 1711.0-2.627 Dec 14
6.7K21:19British Athletics Cross Challenge (inc European Trials)1.0-2.229 Nov 14
4K13:13Scottish East District Relay Championships5.2-3.112 Oct 14
8001:53.87BUCS Championships0.6-0.34 May 14
8001:54.92BUCS Championships0.60.03 May 14
15003:55.16BMC Regional Races0.20.617 May 14
8001:57.54Scottish Athletics League Division 10.80.618 May 14
8001:56.51Scottish Athletics League Division 10.70.420 Apr 14
parkrun16:32Aberdeen parkrun # 1571.5-0.627 Sep 14
15004:03.41Universities Celtic International0.61.431 May 14
15004:02.7Petrofac Grampian Athletics League East Division0.51.411 May 14
15004:05.7Scottish East District Championships0.41.923 May 14
8K27:49Scottish National Championships3.2-1.522 Feb 14
15004:08.17Aberdeen AAC Open Graded Meeting0.02.75 Apr 14
8K27:37CAU Inter County Championships2.1-0.68 Mar 14
8001:54.37Scottish Athletics Senior Championships1.5-1.010 Aug 13
500017:05.49Scottish Athletics League Division 11.01.113 Jul 14
8001:54.29Scottish Athletics U16/U20 Championships0.7-0.318 Aug 13
8001:57.10Scottish Athletics Senior Championships1.5-0.210 Aug 13
8001:52.86Glasgow AA/BMC Regional Races0.1-0.22 Aug 13
8001:55.96Scottish Athletics League Division 1 & Guests0.80.121 Jul 13
8001:59.29Scottish Athletics Senior Championships1.50.411 Aug 13
30009:13.69BMC Glasgow Open0.51.94 Jan 14
8001:53.08Scottish Athletics League Division 1 & Guests0.8-1.520 Apr 13
8K28:58Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.311 Jan 14
6M34:22Running Shop Winter Series1.40.81 Dec 13
8001:56.57Aberdeen AAC Open Graded Meeting0.8-0.424 Mar 13
15004:02.36Aberdeen Spring Open Meeting0.60.56 Apr 13
15004:02.91Scottish National U18/U20 Championships0.50.72 Mar 13
15004:22.60Aberdeen Club Championship Meeting 10.83.82 Jul 13
15004:04.98Scottish Schools AA Championships0.51.07 Feb 13
30009:10.85Scottish National 3000m Championships0.51.39 Feb 13
8001:58.89Scottish U14/U18 Championships0.90.225 Aug 12
15004:19.18Scottish Schools AA Championships0.53.07 Feb 13
8001:58.19Scottish Athletics League Division 10.80.05 Aug 12
8001:57.3Petrofac Grampian Athletics League East Division0.00.619 Aug 12
8001:57.47Scottish Athletics League Division 10.8-0.215 Jul 12
8001:55.33BMC Grand Prix0.1-1.17 Jul 12
8002:03.99Scottish U14/U18 Championships0.91.625 Aug 12
8001:58.69Glasgow AA/BMC Regional Races0.2-0.329 Jun 12
15004:07.57BMC Regional Races0.31.53 Aug 12
15004:15.8Aberdeen AAC Championships & Simon Wynn 1500m Trophy0.62.429 Aug 12
15004:22.8Scottish Schools' Championships0.51.64 Feb 10
15004:40.3Scottish Schools' Championships0.54.04 Feb 10
8002:06.7Aberdeen AAC Outdoor Meeting0.60.821 Mar 10
15004:23.3Petrofac Grampian Athletics League East0.61.625 Apr 10
8002:06.04Scottish U15/U17 Closed Championships1.4-0.215 May 10
30009:31.0Aberdeen AAC 3000m Championships1.00.531 May 10
15004:25.78Aviva Scottish Schools' Championships1.01.511 Jun 10
15004:30.07Aviva Scottish Schools' Championships1.02.111 Jun 10
15004:21.43Grangemouth Stadium Open1.10.821 Jul 10
8002:04.66Grangemouth Stadium Open0.60.24 Aug 10
15004:16.49Scottish Athletics League Division 10.80.48 Aug 10
8002:01.79Scottish U15/U17 Championships0.7-1.515 Aug 10
15004:21.5Aberdeen Club Championships0.61.318 Aug 10
15004:25.40Scottish Athletics Open0.52.023 Jan 11
15004:20.9Scottish Secondary Schools' Championships0.51.311 Feb 11
15004:29.3Scottish Secondary Schools' Championships0.52.511 Feb 11
15004:18.06Scottish U17/U20 Championships0.50.95 Mar 11
15004:23.7Aberdeen AAC Spring Trials0.61.63 Apr 11
15004:18.38Scottish Athletics League Division 10.80.717 Apr 11
8001:59.4Scottish Young Athletes League North East Division0.0-0.724 Apr 11
15004:20.6Petrofac Grampian Athletics League East Division0.61.91 May 11
8002:03.81Highlands, Islands And Grampian Regional Championships0.80.528 May 11
8002:01.01Petrofac Grampian Athletics League East Division0.8-0.35 Jun 11
30009:47.9Aberdeen AAC Championships0.62.06 Jun 11
30009:47.9Aberdeen AAC Championships0.62.06 Jun 11
15004:21.71Scottish Athletics League Division 10.81.819 Jun 11
8002:05.93Scottish National U18 Championships0.91.030 Jul 11
8002:15.75Scottish National U18 Championships0.93.830 Jul 11
8001:59.05Scottish U16 / U18 Inter Regional Championships0.2-0.327 Aug 11
30009:34.81Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.311 Feb 12
8002:06.7Aberdeen Open Graded Meeting0.02.218 Mar 12
15004:38.6Aberdeen Spring Open0.64.531 Mar 12
8002:04.0Petrofac Grampian Athletics League East Division0.50.929 Apr 12
30009:27.0Aberdeen AAC Championships0.80.513 Jun 12
30009:26.2Petrofac Grampian Athletics League East Division0.60.61 Jul 12
15004:21.73Petrofac Grampian Athletics League Final0.83.016 Sep 12

Order By:

XC10:23Scottish Inter-District Championships9 Jan 10
XC16:19Running Shop Castle Series24 Jan 10
XC19:04Round the Castles 628 Feb 10
XC16:19Aberdeen AAC XC Championships7 Mar 10
XC17:36Running Shop Winter Series21 Nov 10
XC24:31Scottish East District Champs (inc East District League)15 Jan 11
XC26:25Scottish National Championships19 Feb 11
XC19:07Scottish Secondary Schools' Championships12 Mar 11
XC13:27Scottish East District Relay Championships8 Oct 11
XC9:31Scottish National Relay Championships22 Oct 11
XC14:31Scottish National 4K Championships5 Nov 11
XC22:54East District League20 Nov 11
XC23:47Scottish East District Championships10 Dec 11
XC23:20Bupa Great Edinburgh Cross Country7 Jan 12
XC25:56Scottish National Championships18 Feb 12
XC41:26The Running Shop Winter Series26 Feb 12
XC22:05Scottish Secondary Schools' Championships10 Mar 12
XC12:55Scottish East District Relay Championships13 Oct 12
XC13:38Scottish National Relay Championships27 Oct 12
XC13:33Scottish National 4K Championships11 Nov 12
XC22:35McCain UK Cross Challenge Series24 Nov 12
XC27:56Scottish East District Championships8 Dec 12
XC28:03Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC28:02Scottish National Championships23 Feb 13
XC26:38CAU Inter County Championships9 Mar 13
XC13:28Scottish East District Relay Championships13 Oct 13
XC12:52Scottish National Relay Championships26 Oct 13
XC27:24Scottish East District Championships7 Dec 13
XC27:26Aberdeen AAC Championships16 Mar 14
XC27:10Home Countries International22 Mar 14
XC29:24Scottish East District League18 Oct 14
XC13:24Scottish National Relay Championships25 Oct 14
XC33:36Scottish Student Sport Championships22 Nov 14
XC27:03Scottish East District Championships6 Dec 14
XC34:28Celtic Games International Cross Country18 Jan 15
XC31:43Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC26:55Scottish National Championships22 Feb 15
XC25:16Aberdeen AAC Championships15 Mar 15
800DNFAberdeen AAC Open Graded Meeting28 Jul 19
3000DNFNorth East Open Graded23 May 21
1500DNF4J Studios scottishathletics National Senior/U17 Championships15 Aug 21
3000DNFAberdeen AAC Open Graded - Meeting 126 Apr 23