Martin Dempsey
Leigh on Sea
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:21:31Virgin London Marathon3.10.122 Apr 18+
6.7K32:20South Essex League6.02.931 Dec 17+
Mar3:11:10Chelmsford Marathon1.4-0.423 Oct 16+
Mar3:19:55Halstead & Essex Marathon6.0-4.38 May 16+
15M1:55:38Benfleet 154.21.015 Jan 17+
HM88:23Southend Half Marathon1.2-2.412 Jun 16
20M2:23:10Essex 20 (Inc Essex Championships)0.9-1.46 Mar 16
10M69:02Edmund Carr Great Baddow 101.1-0.615 May 16
30K2:36:01North Downs Run 30K6.02.126 Jun 16
8.5K37:17South East Essex League4.4-1.924 Jan 16
15M1:53:28Benfleet 154.6-1.917 Jan 16
4.3M31:42South Essex League5.4-0.628 Feb 16
HM88:19Brighton Half Marathon (146m short)0.1-1.822 Feb 15
10K46:03Weald St Georges 10K2.00.02 Sep 12
10K45:40Canvey Island Rotary 10K2.6-3.09 Sep 12
10K45:38Faversham 10K0.8-1.216 Sep 12
10K42:51Southend 10K Classic0.6-3.37 Oct 12
10K59:31 Box Hill Knacker Cracker 10K5.09.41 Jan 13
15M1:59:54Benfleet 154.00.020 Jan 13
HM95:57Brighton Half Marathon0.40.217 Feb 13
20M2:33:33Essex 201.1-0.43 Mar 13
HM96:34Brentwood Half Marathon0.10.824 Mar 13
10K45:54EAN Easter 10K1.21.71 Apr 13
HM92:04Southend Half Marathon0.6-1.79 Jun 13
5M37:32Kirste 54.21.028 Jul 13
15M2:06:00Benfleet 155.41.919 Jan 14
HM94:57Great Bentley Half Marathon0.70.69 Feb 14
HM92:26Brentwood Half Marathon0.3-0.123 Mar 14
HM92:40Southend Half Marathon1.5-1.28 Jun 14
30K2:32:26North Downs Run 30K6.0-0.622 Jun 14
5M48:11Kirste Memorial 56.010.310 Aug 14

Order By:

XCNTMid Essex League25 Nov 12
XCNTMid Essex League2 Dec 12
XCNTMid Essex League16 Dec 12
XCNTMid Essex League6 Jan 13
XCNTMid Essex League27 Jan 13
XCNTMid Essex League24 Feb 13
XCNTMid Essex League15 Dec 13
XCNTMid Essex League22 Dec 13
XCNTMid Essex League5 Jan 14
XCNTMid Essex League26 Jan 14
XCNTMid Essex League16 Feb 14