Charlotte Dannatt
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6K20:13Aldershot Road Relays1.7-0.424 Sep 22+1
1000033:26.78NCAA DI Championships0.6-0.79 Jun 22+2
10K35:09Elmbridge 10K1.70.124 Jul 22+3
500016:13.55MK5000 PB Special0.5-0.19 Jul 22+4
7.2K25:37Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.512 Nov 22+5
6.4K21:44Cardiff Cross Challenge0.80.715 Oct 22
1000034:27.22NCAA DI East Prelims1.00.026 May 22
1000033:51.59Virginia Challenge0.6-0.222 Apr 22
500016:21.09Big East Championships0.6-0.114 May 22
11.2K43:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-2.67 Mar 20
9K33:59ECCA Saucony English National Championships6.3-2.322 Feb 20
15004:36.55Mason Spring Invitational0.62.19 Apr 22
15004:37.63Penn Relays0.62.228 Apr 22
1000034:05.84Midsummer Night 10000m Classic0.9-0.324 Jun 21
1000034:02.99Virginia Challenge0.6-0.816 Apr 21
8K29:25BUCS Cross Country Championships4.2-1.11 Feb 20
500016:06.70BMC Grand Prix0.1-0.712 Jun 21
500016:24.36Virginia Grand Prix0.6-0.51 May 21
500016:31.46Big East Championships0.6-0.215 May 21
8.4K31:34Surrey County Championships4.6-0.85 Jan 20
3K9:21Armagh International Road Races0.6-0.713 Feb 20
8K30:35Run Stirling (incl British Athletics Cross Challenge)4.9-0.211 Jan 20
4M22:57Oxford v Cambridge Varsity Match3.6-1.27 Dec 19
8.1K30:00British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-0.523 Nov 19
parkrun17:56Rushmoor parkrun # 2752.80.428 Dec 19
5.6K21:10Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.29 Nov 19
6.4K22:57Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.312 Oct 19
4.33K14:51ERRA Women's National 4-Stage Relays2.60.06 Oct 19
500016:49.75England Athletics U20 / U23 Championships0.70.123 Jun 19
500016:41.17Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.7-0.37 Jun 19
30009:22.36Watford Open Graded Meeting0.2-0.529 May 19
Mile4:59.94University of Oxford & Cambridge v Harvard & Yale Ivy League Match2.00.029 Jun 19
500016:45.44BUCS Championships0.8-0.56 May 19
15004:31.78Oxford University v Cambridge University Inter Varsity Meeting1.2-0.318 May 19
15004:24.52BMC Gold Standard Races0.10.112 Jun 19
15004:31.74BMC Gold Standard Races0.21.010 Jul 19
4M23:33Oxford v Cambridge Varsity Match4.8-1.71 Dec 18
3K9:28Armagh International Road Races0.7-0.614 Feb 19
6.2K22:06BUCS Cross Country Championships2.5-0.32 Feb 19
6K21:24ECCA Saucony English National Championships1.80.423 Feb 19
10K36:55Brighton Marathon 10K0.52.014 Apr 19
parkrun18:13Druridge Bay parkrun # 2442.01.56 Apr 19
6K24:04South of England AA Championships6.10.826 Jan 19
8K29:53Surrey County Championships2.60.95 Jan 19
4.7K16:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.80.010 Nov 18
parkrun18:01Frimley Lodge parkrun # 4602.01.115 Dec 18
4M22:54Oxford University Cuppers1.40.621 Oct 18
4.4K15:40British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.624 Nov 18
500016:46.43BMC Gold Standard Races0.40.011 Aug 18
30009:29.61England Athletics U20 / U23 Championships0.6-0.417 Jun 18
30009:26.45BMC PB Classic0.6-1.42 Jun 18
10002:58.51Pärnu Rannastaadioni Kergejõustikuõhtu1.60.719 Aug 18
Mile4:54.35Oxford/Cambridge University v Penn/Cornell University Match1.2-0.230 Jun 18
15004:28.31BMC Grand Prix0.6-0.27 Jul 18
15004:28.85Watford Open Graded Meeting0.50.027 Jun 18
15004:30.96BMC Grand Prix0.3-0.526 May 18
8002:13.62Oxford University v Cambridge University Inter Varsity Meeting0.2-0.519 May 18
5K17:25Trofeo Opitergium1.0-1.41 May 18
15004:34.21BUCS Championships0.5-0.96 May 18
15004:41.58BUCS Championships0.50.15 May 18
15004:46.66Kinnaird Sward Trophy1.00.321 Apr 18
6.5K24:54BUCS Cross Country Championships3.3-0.63 Feb 18
5.7K21:30Surrey County Championships2.4-0.17 Jan 18
6K21:04South of England Masters' & Inter Counties Championships-0.1-0.59 Dec 17
6K26:34CAU Inter County Championships (Inc British Athletics Cross Challenge)6.32.510 Mar 18
5.9K22:56Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.811 Nov 17
15004:37.21South of England AA U20 / Senior Championships0.8-1.011 Jun 17
15004:42.19England Athletics U20 / U23 Championships0.70.017 Jun 17
4M24:49Oxford University Cuppers1.02.022 Oct 17
300010:16.52ESAA English Schools' Championships0.80.88 Jul 17
300010:01.02Norman Fowler Memorial Open0.8-0.817 Apr 17
6K26:19ECCA Saucony English National Championships3.94.524 Feb 18
15004:38.85Watford Open Graded Meeting0.6-0.63 May 17
300010:12.39Surrey County Championships1.00.114 May 17
8002:18.02Oxford City AC Open Graded Meeting0.20.224 May 17
8002:16.68Surrey County Championships0.3-0.313 May 17
8002:20.6UK Youth Development U17/U20 League Division South Premier 2A1.2-0.230 Apr 17
8002:26.9Sweatshop Southern Athletics League Division 10.82.219 Aug 17
8002:20.2Sweatshop Southern Athletics League Division 11.0-0.115 Apr 17
Mile5:12.17Hercules Wimbledon Young Athletes Meeting1.20.29 Apr 17
15004:41.45Herne Hill Harriers Open0.00.41 Apr 17
4K14:13New Balance ESAA English Schools' Championships0.40.118 Mar 17
2.5K9:14ECCA Saucony English National Relay Championships 5.14 Nov 17
6K24:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.811 Mar 17
6K25:32ECCA Saucony English National Championships4.91.025 Feb 17
4.4K16:54South East Schools' Championships2.41.04 Feb 17
15004:45.22Oxford City AC Open Graded Meeting0.80.117 Aug 16
6K24:18South of England AA Championships2.21.728 Jan 17
15004:41.03Watford Open Graded Meeting0.5-0.229 Jun 16
8002:19.5UK Youth Development U17/U20 League Division South South/West 1a0.8-0.126 Jun 16
8002:22.48Woking AC Evening Open0.90.710 Aug 16
8002:20.7Sweatshop Southern Athletics League Division 2W0.90.218 Jun 16
15004:41.72Oxford City AC Open Graded Meeting0.10.322 Jun 16
300010:20.02Norman Fowler Memorial & Avril Bowring Memorial Open Series0.70.65 Jul 16
8002:16.85Watford Open Graded Meeting0.0-0.415 Jun 16
5.7K23:43Surrey County Championships2.62.57 Jan 17
10K40:19Julian Farrell 10K1.01.52 Oct 16
15004:49.23South of England AA U20 / Senior Championships1.00.012 Jun 16
15004:49.91Blackheath & Bromley Open0.51.011 Jul 16
15004:55.71Norman Fowler Memorial & Avril Bowring Memorial Open Series0.71.62 Aug 16
8002:20.54Oxford City AC Open Graded Meeting0.40.225 May 16
15004:58.8Sweatshop Southern Athletics League Division 2W1.80.522 May 16
15004:47.56BMC PB Classic0.20.64 Jun 16
8002:19.70Surrey County Championships0.00.414 May 16
10K42:02R4W Windsor 10K0.83.524 Sep 16
15005:01.8Sweatshop Southern Athletics League Division 2W0.81.916 Apr 16
15005:04.9UK Youth Development U17/U20 League Division South South/West 1a0.82.31 May 16
300010:58.85Surrey County Championships0.33.015 May 16
2.5K8:38South of England Relay Championships1.40.117 Oct 15
15004:50.33Hampshire Athletics Grand Prix1.6-0.423 Aug 15
8002:18.3Alder Valley Girls' League0.8-1.12 Aug 15
5.7K24:51Surrey County Championships6.01.110 Jan 16
15004:47.97South of England AA U15 / U17 Championships0.80.016 Aug 15
300010:26.84England Athletics U15 / U17 & IPC Championships0.80.529 Aug 15
5K22:29ECCA Saucony English National Championships6.02.827 Feb 16
2.997K11:02Southern Young Athletes Relays2.21.419 Sep 15
8002:21.1UK Youth Development U17/U20 League Division South South/West 1A1.1-0.628 Jun 15
8002:22.1UK Youth Development U17/U20 League Division South South/West 1A0.80.026 Jul 15
15004:44.04ESAA South East Schools Inter-County Championships0.5-0.520 Jun 15
3.7K15:29Alton Sports Hampshire League4.72.716 Jan 16
4.5K18:16South East Schools' Inter Counties2.82.86 Feb 16
300010:27.85Hampshire Grand Prix0.60.822 Jul 15
5K22:49CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.412 Mar 16
300010:20.10Watford Open Graded Meeting0.50.41 Jul 15
8002:19.43Watford Open Graded Meeting0.1-0.117 Jun 15
15004:56.93Woking Young Athletes Open0.61.56 Sep 15
8002:24.4Alder Valley Girls' League Plate Final0.21.512 Sep 15
15004:43.93Watford Open Graded Meeting0.2-0.23 Jun 15
4.2K18:08New Balance ESAA English Schools' Championships4.44.05 Mar 16
15004:45.16Watford Open Graded Meeting0.7-0.66 May 15
15004:43.71Surrey County Championships0.0-0.123 May 15
15004:49.9Hampshire County Schools Championships0.70.113 Jun 15
8002:21.0Wessex Young Athletes' League0.10.414 Jun 15
8002:19.71Watford Open Graded Meeting0.2-0.322 Apr 15
8002:23.6Wessex Young Athletes' League0.21.05 Jul 15
300010:32.88Surrey County Championships0.70.824 May 15
5K22:20Alton Sports Hampshire League5.82.77 Nov 15
15004:50.3Alder Valley Girls' League0.70.110 May 15
4.17K15:52Alton Sports Hampshire League-0.23.35 Dec 15
4K17:10Alton Sports Hampshire League3.84.513 Feb 16
15004:53.0Wessex Young Athletes' League0.70.426 Apr 15
8002:24.3UK Youth Development U17/U20 League Division South South/West 1A0.31.016 May 15
300010:25.21Watford Open Graded Meeting0.20.58 Apr 15
3.861K14:42ERRA National Young Athlete Relays0.23.14 Oct 15
8002:26.3UK Youth Development U17/U20 League Division South South/West 1A0.71.018 Apr 15
parkrun19:55Frimley Lodge parkrun # 2792.21.230 May 15
15004:56.2Alder Valley Girls' League0.70.812 Apr 15
Mile5:25.6Havant AC Open0.81.411 Apr 15
15004:59.36Bracknell Young Athletes' Open0.01.928 Mar 15
parkrun21:11Bracknell parkrun # 52.53.42 May 15
parkrun21:04Markeaton parkrun # 992.52.14 Apr 15
parkrun20:52Rushmoor parkrun # 412.51.77 Mar 15
5K22:32ECCA Saucony English National Championships5.61.921 Feb 15
8002:19.95Watford Open Graded Meeting0.0-0.318 Jun 14
15004:47.57Watford Open Graded Meeting0.5-1.04 Jun 14
2.997K11:27Southern Young Athletes Road Relays2.42.220 Sep 14
15004:50.7ESAA South East Schools Inter-County Championships0.20.621 Jun 14
15004:54.5ESAA Cup South West Regional B Final0.80.111 Jun 14
300010:42.05Watford Open Graded Meeting0.51.32 Jul 14
parkrun20:33Frimley Lodge parkrun # 2521.52.129 Nov 14
8002:22.80Watford Open Graded Meeting0.1-0.921 May 14
15004:53.7Hampshire County Schools' Championships0.40.414 Jun 14
parkrun21:00Frimley Lodge parkrun # 2571.82.727 Dec 14
300010:43.74Surrey County Championships0.9-0.725 May 14
parkrun21:37Rushmoor parkrun # 402.03.728 Feb 15
300010:55.58Watford Open Graded Meeting0.62.030 Jul 14
15005:09.1Alder Valley Girls' League Plate Final0.62.613 Sep 14
15004:56.11Surrey County Championships0.30.424 May 14
15005:16.89South of England AA U15 / U17 Championships inc. 5000m Walk1.42.816 Aug 14
15005:01.6Wessex Young Athletes' League0.71.215 Jun 14
15005:01.3Wessex Young Athletes' League0.02.213 Jul 14
8002:27.6UK Youth Development U17/U20 League Division Southern South 10.40.91 Jun 14
parkrun21:24Guildford parkrun # 1332.03.322 Nov 14
8002:31.0Wessex Young Athletes' League0.32.76 Jul 14
300010:53.99Watford Open Graded Meeting0.60.223 Apr 14
parkrun21:12Frimley Lodge parkrun # 2481.53.41 Nov 14
15005:07.8UK Youth Development U17/U20 League Division Southern South 10.80.727 Apr 14
15005:11.1Alder Valley Girls' League0.81.111 May 14
parkrun21:14Frimley Lodge parkrun # 2441.04.04 Oct 14
8002:30.47Bracknell Athletic Club Open Meeting0.21.129 Mar 14
15005:12.3Wessex Young Athletes' League0.71.313 Apr 14
300011:39.6UK Youth Development U17/U20 League Division Southern South 11.03.11 Jun 14
15005:00.21Watford Open Graded Meeting0.5-0.118 Sep 13
8002:27.83Woking Young Athletes Championships0.8-0.21 Sep 13
parkrun21:26Reading parkrun # 2231.53.13 May 14
8002:45.3Wessex Young Athletes' League0.06.813 Jul 14
parkrun21:34Frimley Lodge parkrun # 2211.43.119 Apr 14
parkrun21:10Frimley Lodge parkrun # 2191.02.75 Apr 14
parkrun21:13Frimley Lodge parkrun # 2151.52.38 Mar 14
300011:00.62Watford Open Graded Meeting0.70.54 Sep 13
15005:09.42Crawley AC Tom Lintern Open Medal Meeting1.20.526 Aug 13
15005:00.33Watford Open Graded Meeting0.30.224 Jul 13
8002:25.70Watford Open Graded Meeting0.3-1.110 Jul 13
2.997K11:42Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.41.421 Sep 13
4K17:42ECCA English National Championships4.42.722 Feb 14
15005:09.4Alder Valley Girls' League Trophy Final & Non Scoring0.80.915 Sep 13
8002:28.0Wessex Young Athletes' League0.00.621 Jul 13
8002:31.3Alder Valley Girls' League0.80.74 Aug 13
8002:28.50Wessex Young Athletes' League0.4-1.430 Jun 13
4K17:33Southern Championships3.63.125 Jan 14
parkrun21:19Frimley Lodge parkrun # 2021.82.27 Dec 13
parkrun21:03Frimley Lodge parkrun # 2001.02.523 Nov 13
15005:09.75Watford Open Graded Meeting0.3-0.326 Jun 13
8002:52.53Woking AC Evening Open0.70.01 Aug 12
2.997K13:02Southern Road Relays (U17W/U15M/U15W/U13M)0.70.022 Sep 12
15005:27.38Bracknell Young Athletes' Open Meeting0.3-3.330 Mar 13
15005:36.7Alder Valley Girls' League0.80.414 Apr 13
8002:38.4Wessex Young Athletes' League0.7-1.321 Apr 13
parkrun22:42Frimley Lodge parkrun # 1711.40.027 Apr 13
parkrun21:54Reading parkrun # 1761.0-2.54 May 13
15005:18.4Alder Valley Girls' League0.3-0.919 May 13
parkrun21:06Frimley Lodge parkrun # 1741.0-2.625 May 13
15005:17.8Hampshire Schools' Championships0.6-0.78 Jun 13
8002:32.2Wessex Young Athletes' League0.4-1.49 Jun 13
parkrun21:31Frimley Lodge parkrun # 1781.4-0.622 Jun 13
parkrun22:06Frimley Lodge parkrun # 1800.81.26 Jul 13
parkrun22:11Reading parkrun # 1851.50.613 Jul 13
parkrun22:19Frimley Lodge parkrun # 1821.01.420 Jul 13
parkrun21:40Reading parkrun # 1871.00.127 Jul 13
parkrun22:45Frimley Lodge parkrun # 1860.62.617 Aug 13
300011:38.83Watford Open Graded Meeting0.43.121 Aug 13
parkrun21:57Reading parkrun # 1961.63.628 Sep 13
parkrun21:31Frimley Lodge parkrun # 1941.62.812 Oct 13
parkrun22:15Frimley Lodge parkrun # 2061.04.828 Dec 13

Order By:

XC11:35Hampshire Schools Year 7 & 8 Championships1 Mar 12
XC12:46Border League21 Oct 12
XC9:15Bruce Judd Young Athletes' Relays27 Oct 12
XC11:59Camberley Open18 Nov 12
XC13:00Border League9 Dec 12
XC12:29Border League3 Feb 13
XC13:17Border League3 Mar 13
XC7:53SEAA Relay Championships5 Oct 13
XC10:44Hampshire League19 Oct 13
XC8:23Bruce Judd Young Athletes' Relays26 Oct 13
XC11:14Newbury Border League3 Nov 13
XC10:49Camberley Open17 Nov 13
XC15:40Destination Basingstoke Hampshire League30 Nov 13
XC11:40Newbury Border League15 Dec 13
XC16:28Destination Basingstoke Hampshire League11 Jan 14
XC13:43South East Schools' Inter County Championships1 Feb 14
XC11:15Newbury Border League2 Feb 14
XC12:19Destination Basingstoke Hampshire League8 Feb 14
XC10:17Newbury Border League2 Mar 14
XC14:49ESAA English Schools' Championships15 Mar 14
XC21:46Hampshire League11 Oct 14
XC9:09SEAA Relay Championships18 Oct 14
XC8:14Bruce Judd Young Athletes' Relays25 Oct 14
XC17:34Destination Basingstoke Hampshire League8 Nov 14
XC14:45Camberley Open16 Nov 14
XC20:45Destination Basingstoke Hampshire League6 Dec 14
XC17:43SEAA Masters' & Inter Counties Championships13 Dec 14
XC24:35Surrey County Championships3 Jan 15
XC15:19South East Schools' Inter-Counties31 Jan 15
XC16:19Destination Basingstoke Hampshire League7 Feb 15
XC19:52Alton Sports Hampshire League10 Oct 15
XC10:32Hampshire County Schools' Championships23 Jan 16
XC10:10Hampshire County Schools' Championships21 Jan 17
XC24:04Oxford v Cambridge Varsity Match2 Dec 17
10000DNFNCAA East Preliminaries27 May 21