Sam Heslop-George
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:00.80BMC Regional Races0.20.428 Jul 15+
15004:36.95South West League Division 10.84.25 Jul 15+
8001:58.73BMC Regional Races0.3-1.029 Jul 14+
8002:01.0BMC Regional Races0.7-1.524 Jun 14+
15004:23.4South West League Division 11.8-0.211 May 14+
8002:03.76Cardiff Met Grand Prix0.5-0.72 Feb 14
8K29:17Inter County Championships2.1-3.68 Mar 14
8K32:32Southern Championships4.9-2.225 Jan 14
8002:05.3Southern Men's League Division 2 W0.6-0.318 May 13
8002:06.4Cornwall County Championships0.20.425 May 13
8002:07.3Southern Men's League Division 2 W0.60.34 May 13
8002:05.34BMC PB Classic0.00.36 May 13
4.5K16:34McCain UK Cross Challenge inc World Trials & Inter Counties3.4-1.113 Mar 10
15004:44.8South West Athletics League Division 11.51.418 Apr 10
15004:45.30BMC PB Classic1.11.93 May 10
15004:50.8Cornwall County Championships0.63.28 May 10
15004:39.5BMC Regional Races0.81.425 May 10
8002:14.6South West Athletics League Cup0.70.830 May 10
300010:08.2South West Athletics League Division 11.01.56 Jun 10
15004:45.0Cornwall Schools Championships0.82.212 Jun 10
15004:26.6South West Schools Championships0.6-0.219 Jun 10
15004:29.7BMC Regional Races0.70.229 Jun 10
15004:32.72South West Inter-counties Championships0.80.58 Aug 10
8002:09.35Belfast Edwards & Co Super 5 Series0.8-1.219 Aug 10
8002:13.4South West Athletics League Division 11.6-0.45 Sep 10
2.997K10:06Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
15004:38.4South West League Division 10.71.417 Apr 11
8002:09.51BMC PB Classic0.9-0.92 May 11
8002:11.3Cornwall County Championships0.00.615 May 11
8002:12.1South West League Division 10.50.329 May 11
8002:08.85BMC Regional Races0.6-0.731 May 11
8002:05.6Cornwall County Schools' Championships0.0-0.911 Jun 11
8002:09.8South West League Cup0.50.712 Jun 11
15004:29.8South West League Division 10.51.53 Jul 11
8002:09.8South West Inter-Counties Championships1.10.117 Jul 11
8002:08.38South West League Division 11.5-0.74 Sep 11
3.851K13:29Southern Road Relay Championships SW/U17M2.0-1.324 Sep 11
8002:12.1Cornwall AC Warm Up Meeting0.81.124 Apr 12
15004:30.88BMC PB Classic0.02.17 May 12
15004:25.9Cornwall County Championships0.01.412 May 12
15004:38.02South West League Division 11.21.927 May 12
15004:26.01BMC Regional Races0.11.329 May 12
8002:07.23South West League Division 10.6-0.110 Jun 12
300010:13.56South West League Division 11.01.910 Jun 12
15004:28.0Cornwall Schools' Championships0.80.916 Jun 12
15004:22.53National Junior Athletic League Avon Division0.60.324 Jun 12
8002:04.30BMC Regional Races0.1-0.531 Jul 12
15004:49.7Southern Men's League Division 2 W0.64.54 May 13
500018:31.5DAN 5000m Trial1.00.57 May 13
15004:49.9Southern Men's League Division 2 W0.64.518 May 13

Order By:

XC15:00Cornwall Schools Championships23 Jan 10
XC17:44Southern Cross Country Championships30 Jan 10
XC12:30Westward League14 Feb 10
XC15:00South West Schools Championships27 Feb 10
XC13:24English Schools' Championships20 Mar 10
XC16:45Brooks Westward League21 Mar 10
XC11:11Brooks Westward League7 Nov 10
XC13:40Brooks Westward League (inc Devon County Championships)5 Dec 10
XC16:03Cornwall County Championships11 Dec 10
XC13:44South West Championships9 Jan 11
XC12:39Brooks Westward League16 Jan 11
XC21:04Cornwall County Schools' Championships22 Jan 11
XC16:46Southern Cross Country Championships29 Jan 11
XC21:17South West Schools' Championships12 Feb 11
XC13:43Brooks Westward League13 Feb 11
XC16:55Inter Counties Championships5 Mar 11
XC19:39English Schools' Championships19 Mar 11
XC16:09Brooks Westward League20 Mar 11
XC18:03Brooks Westward League9 Oct 11
XC23:03Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC20:54South West Inter Counties Championships8 Jan 12
XC22:11Cornwall Schools' Championships21 Jan 12
XC22:09Midland Championships28 Jan 12
XC21:38Inter Counties Championships10 Mar 12
XC22:54English Schools' Championships17 Mar 12
XC18:43Brooks Westward League14 Oct 12
XC23:38Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC18:25Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC21:34Inter Counties Championships9 Mar 13
XC30:52Brooks Westward League13 Oct 13
XC41:40Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC35:28Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC34:22Brooks Westward League12 Jan 14
XC21:32Cornwall Schools' Championships18 Jan 14
XC39:00Brooks Westward League9 Feb 14
XC36:03Brooks Westward League2 Mar 14
XC26:59English Schools' Championships15 Mar 14