5000 | 15:58.5 | Northern T&F League - West Premier | 1.8 | 0.3 | 17 May 25 | +1 |
Mar | 2:31:23 | MBNA Chester Marathon | 1.4 | 0.6 | 6 Oct 24 | +2 |
5.6K | 17:13 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.1 | 21 Sep 24 | +3 |
10K | 32:43 | RunThrough Tatton 5K / 10K | 2.4 | -0.2 | 14 Aug 24 | +4 |
10K | 33:02 | Run Media City 5K / 10K | 1.4 | 1.2 | 26 Sep 24 | +5 |
5000 | 15:04.6 | Northern League - West Premier | 0.8 | 0.0 | 17 Aug 24 | |
HM | 71:42 | Freckleton Half Marathon | 1.9 | 0.1 | 16 Jun 24 | |
3000 | 8:42.90 | Trafford AC Grand Prix | 0.8 | 0.4 | 6 Aug 24 | |
5000 | 15:22.5 | Northern League - West Premier | 1.4 | 0.0 | 15 Jun 24 | |
3000 | 8:46.79 | Trafford AC Grand Prix | 1.2 | 0.4 | 28 May 24 | |
1500 | 4:13.9 | Northern League - West Premier | 1.2 | 1.3 | 14 Jul 24 | |
8K | 25:25 | Northern Counties Men's 12-Stage Relays | 0.5 | 1.1 | 23 Mar 24 | |
9.8K | 33:03 | Lancashire County Championships | 3.7 | -0.3 | 6 Jan 24 | |
3000 | 8:55.73 | Trafford AC Grand Prix | 0.9 | 1.3 | 30 Apr 24 | |
10K | 31:57 | Ribble Valley 10K (inc North of England Championships) | 1.2 | 0.2 | 31 Dec 23 | |
5M | 26:52 | Hit the Trail 5 | 2.6 | 0.8 | 7 Jan 24 | |
10K | 31:53 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 3.2 | 9 Mar 24 | |
5K | 17:06 | ECCA National Cross Country Relays | 4.5 | 0.8 | 4 Nov 23 | |
5M | 26:14 | JCB Lakeside 5 | 2.9 | 0.2 | 13 Jul 23 | |
5.848K | 18:53 | ERRA Men's National 6-Stage Relays | 1.9 | 0.9 | 7 Oct 23 | |
Mar | 2:22:52 | Zurich Maratón de Sevilla | 1.0 | -0.5 | 19 Feb 23 | |
5.1K | 15:53 | Northern Counties Men's 6-Stage Relays | 0.6 | 1.2 | 24 Sep 23 | |
HM | 73:16 | Darwen Heritage Half Marathon | 3.2 | 0.1 | 2 Apr 23 | |
3000 | 8:51.52 | Trafford Grand Prix | 1.2 | 1.2 | 25 Jul 23 | |
3000 | 8:48.66 | Trafford Grand Prix | 1.0 | 1.2 | 15 Aug 23 | |
9.5K | 30:02 | Northern Counties Men's 12-Stage Relays | 1.3 | 0.3 | 1 Apr 23 | |
11.5K | 38:19 | Northern Counties Championships | 3.8 | -0.7 | 28 Jan 23 | |
HM | 70:06 | Waters Wilmslow Half Marathon | 0.8 | 0.9 | 26 Mar 23 | |
9.8K | 32:59 | Lancashire County Championships | 4.6 | -0.8 | 7 Jan 23 | |
Mar | 2:23:41 | TCS Amsterdam Marathon | 1.3 | -0.6 | 16 Oct 22 | |
10K | 32:14 | Winter Warmer 10K | 1.8 | 0.4 | 5 Feb 23 | |
10K | 40:58 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.4 | 11 Mar 23 | |
6.4K | 20:13 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.7 | 25 Sep 22 | |
10K | 32:10 | Ribble Valley 10K | 0.8 | 1.3 | 27 Dec 22 | |
HM | 67:55 | Lake Vyrnwy Half Marathon | 0.6 | 0.0 | 18 Sep 22 | |
10K | 31:13 | Colshaw Hall 10K | 1.8 | -0.7 | 31 Jul 22 | |
5.848K | 18:04 | ERRA Men's National 6-Stage Relays | 1.6 | 0.1 | 8 Oct 22 | |
5K | 16:46 | ECCA Saucony English National Relay Championships | 4.4 | 0.7 | 5 Nov 22 | |
3000 | 8:34.50 | Trafford Grand Prix | 1.3 | 0.0 | 23 Aug 22 | |
10K | 30:45 | Podium Mile / 5K / 10K / Half Marathon | 0.9 | -0.4 | 16 Jul 22 | |
Mar | 2:28:39 | Wrexham Elite Marathon | 1.4 | 0.5 | 24 Apr 22 | |
5000 | 14:47.55 | BMC Regional Races | 0.6 | 0.0 | 10 Aug 22 | |
3000 | 8:38.25 | Trafford Grand Prix | 0.9 | 0.6 | 6 Sep 22 | |
5000 | 15:05.0 | Northern League - West Premier | 1.1 | 0.2 | 6 Aug 22 | |
5000 | 15:05.43 | The 5000m Track Challenge | 0.9 | 0.4 | 20 Aug 22 | |
HM | 71:29 | Freckleton Half Marathon | 2.0 | 0.4 | 19 Jun 22 | |
5000 | 14:53.5 | Northern League - West Premier | 0.8 | 0.0 | 10 Jul 22 | |
7.8K | 23:19 | Northern Counties Men's 12-Stage Relays | 0.8 | -0.7 | 27 Mar 22 | |
5000 | 15:06.1 | Northern League - West Premier | 1.4 | -0.1 | 12 Jun 22 | |
8.65K | 26:54 | ERRA National Men's 12-Stage | 1.4 | -0.2 | 9 Apr 22 | |
10.5K | 35:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.6 | 12 Mar 22 | |
13.5K | 43:55 | Start Fitness Northern Counties Championships | 2.9 | -1.0 | 29 Jan 22 | |
12K | 46:07 | ECCA Saucony English National Championships | 8.8 | -0.4 | 26 Feb 22 | |
HM | 68:14 | Waters Wilmslow Half Marathon | 0.6 | 0.2 | 20 Mar 22 | |
9.8K | 33:48 | Lancashire County Championships | 5.6 | -0.9 | 8 Jan 22 | |
8.5K | 31:06 | Red Rose League | 9.0 | -1.8 | 13 Nov 21 | |
10K | 32:12 | Winter Warmer 10K | 2.4 | -0.2 | 6 Feb 22 | |
10K | 31:52 | Blackburn 10K | 1.9 | -0.1 | 12 Dec 21 | |
10K | 31:32 | Ribble Valley 10K | 0.8 | 0.6 | 27 Dec 21 | |
HM | 66:45 | Waters Wilmslow Half Marathon | 0.4 | -0.7 | 12 Sep 21 | |
Mar | 2:23:58 | Cheshire Elite Marathon | 0.4 | 0.0 | 25 Apr 21 | |
5.848K | 17:38 | ERRA Men's National 6-Stage Relays | 1.5 | -0.6 | 9 Oct 21 | |
5K | 16:27 | ECCA Saucony English National Relay Championships | 4.2 | 0.2 | 6 Nov 21 | |
11.2K | 40:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.7 | 7 Mar 20 | |
HM | 67:46 | Barcelona Half Marathon | 0.3 | 0.1 | 16 Feb 20 | |
12.3K | 44:10 | Northern Counties Championships | 6.4 | -0.8 | 25 Jan 20 | |
HM | 69:44 | Cambridge Half Marathon | 0.1 | 1.4 | 17 Oct 21 | |
5.8K | 17:45 | North West Road Relays | 1.5 | -0.4 | 11 Sep 21 | |
9.8K | 32:18 | Lancashire County Championships | 4.1 | -1.2 | 4 Jan 20 | |
10K | 32:44 | RunThrough Heaton Park 10K | 2.6 | -0.2 | 23 May 21 | |
6K | 18:11 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.4 | 18 Sep 21 | |
5000 | 14:45.90 | BMC Grand Prix | 0.5 | -0.3 | 29 May 21 | |
5K | 14:41 | Podium 5K | 0.2 | 0.0 | 8 Aug 20 | |
10.5K | 35:13 | Red Rose League | 4.7 | -1.3 | 9 Nov 19 | |
5K | 14:33 | Podium 5K | -0.4 | 0.1 | 3 Apr 21 | |
10K | 32:08 | Red Rose League | 2.5 | -0.6 | 30 Nov 19 | |
10K | 31:49 | RunThrough Tatton 10K | 0.6 | 0.8 | 10 Apr 21 | |
10K | 30:55 | Ribble Valley 10K | 0.5 | 0.1 | 29 Dec 19 | |
5000 | 15:36.6 | North of England League West Premier | 1.4 | 0.7 | 4 Jul 21 | |
5K | 17:05 | ECCA Saucony English National Relay Championships | 6.3 | -0.6 | 2 Nov 19 | |
10K | 31:48 | Red Rose League | 2.0 | -0.4 | 12 Oct 19 | |
5000 | 15:12.36 | North of England League Division 1 | 2.0 | 0.0 | 10 Aug 19 | |
5.848K | 18:24 | ERRA Men's National 6-Stage Relays | 1.8 | 0.4 | 6 Oct 19 | |
5K | 15:00 | Podium 5K | 0.7 | 0.8 | 17 Aug 19 | |
HM | 69:27 | Chester Half Marathon | 1.2 | 0.6 | 19 May 19 | |
HM | 71:22 | Potters Arf Half Marathon | 2.1 | 0.7 | 9 Jun 19 | |
6.8K | 20:37 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
5000 | 15:15.5 | North of England League Division 1 | 1.2 | 0.9 | 21 Jul 19 | |
7.8K | 35:45 | Red Rose League | 10.0 | 6.7 | 4 Dec 21 | |
10K | 31:16 | Wesham Summer 10K | 0.6 | 1.0 | 22 May 19 | |
5000 | 15:18.0 | North of England League Division 1 | 1.0 | 1.2 | 16 Jun 19 | |
HM | 68:16 | Bath Half Marathon | 0.4 | 0.8 | 17 Mar 19 | |
3000 | 8:39.53 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | 0.9 | 4 Jun 19 | |
5M | 26:00 | Horwich Jubilee Mile / 5 | 2.2 | 1.0 | 15 May 19 | |
5K | 14:54 | Podium 5K | 0.2 | 1.1 | 14 Jun 19 | |
8K | 23:44 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.6 | 24 Mar 19 | |
7M | 41:17 | Trawden 7 | 4.9 | 2.3 | 30 Jun 19 | |
5.38M | 27:38 | ERRA National Men's 12-Stage Relays | 1.3 | 1.3 | 6 Apr 19 | |
10K | 31:32 | Accrington Runners 10K | 1.7 | 0.5 | 28 Oct 18 | |
Mar | 2:26:55 | Virgin London Marathon | 3.2 | -1.0 | 22 Apr 18 | |
10K | 31:15 | Percy Pud 10K | 0.8 | 1.1 | 2 Dec 18 | |
HM | 68:10 | Manchester Half Marathon | 0.8 | 0.7 | 14 Oct 18 | |
HM | 67:02 | Lake Vyrnwy Half Marathon | 0.5 | 0.4 | 9 Sep 18 | |
HM | 69:37 | Reigate Half Marathon | 1.3 | 0.9 | 16 Sep 18 | |
6.8K | 19:50 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
HM | 67:57 | Freckleton Half Marathon | 1.4 | 0.0 | 17 Jun 18 | |
5.88K | 17:58 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 6 Oct 18 | |
HM | 69:18 | Potters Arf Half Marathon | 2.2 | -0.1 | 10 Jun 18 | |
5000 | 15:08.6 | North of England League Division 2 Promotion Match | 1.8 | 0.4 | 18 Aug 18 | |
5K | 16:04 | ECCA Saucony English National Relay Championships | 2.8 | 1.5 | 3 Nov 18 | |
5M | 25:18 | Horwich Jubilee Mile / 5 | 1.9 | 0.6 | 18 Jul 18 | |
10K | 31:49 | Alderley Edge Bypass 10K | 1.7 | 0.8 | 1 Jul 18 | |
10K | 31:23 | Wesham Summer 10K | 1.3 | 0.7 | 23 May 18 | |
5.38M | 26:53 | ERRA National Men's 12-Stage Relays | 1.6 | 0.3 | 14 Apr 18 | |
12K | 42:20 | ECCA Saucony English National Championships | 5.9 | 0.0 | 24 Feb 18 | |
5000 | 15:18.2 | North of England League Division 2WC | 1.4 | 1.1 | 3 Jun 18 | |
HM | 69:08 | Four Villages Half Marathon | 1.8 | 0.2 | 21 Jan 18 | |
8.5K | 23:37 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.8 | 25 Mar 18 | |
HM | 69:05 | Thorpe Park Half Marathon | 0.7 | 1.2 | 25 Feb 18 | |
10K | 30:31 | Ribble Valley 10K | 1.2 | -0.2 | 31 Dec 17 | |
9.8K | 31:07 | Lancashire County Championships | 2.5 | 0.0 | 6 Jan 18 | |
5000 | 15:18.5 | North of England League Division 2WC | 1.0 | 1.5 | 5 May 18 | |
10K | 31:58 | Blackburn Winter Warmer 10K | 2.1 | 0.6 | 4 Feb 18 | |
10.2K | 34:41 | Red Rose League | 4.4 | 0.4 | 18 Nov 17 | |
HM | 65:51 | Lake Vyrnwy Half Marathon | 0.5 | -0.2 | 10 Sep 17 | |
HM | 68:38 | Cardiff Half Marathon | 1.4 | 0.3 | 1 Oct 17 | |
10K | 30:35 | Wilmslow Festive 10K | 0.1 | 1.0 | 26 Nov 17 | |
6.5K | 19:26 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.2 | 16 Sep 17 | |
10000 | 30:14.75 | BMC Grand Prix | 0.4 | 0.3 | 19 Aug 17 | |
5M | 25:40 | Horwich Jubilee 5 Series | 2.3 | 0.7 | 16 Aug 17 | |
10K | 32:46 | Accrington Runners 10K | 1.7 | 1.8 | 29 Oct 17 | |
5M | 25:28 | Horwich Jubilee 5 Series | 2.3 | 0.5 | 19 Jul 17 | |
5000 | 14:47.7 | North of England League Division 2W | 1.2 | 0.2 | 5 Aug 17 | |
5K | 16:44 | ECCA Saucony English National Relay Championships | 3.9 | 1.9 | 4 Nov 17 | |
3000 | 8:27.41 | Trafford AC Grand Prix | 0.5 | 1.0 | 29 Aug 17 | |
HM | 65:16 | Bath Half Marathon | 0.8 | -1.6 | 12 Mar 17 | |
HM | 69:17 | Darwen Heritage Half Marathon | 2.3 | -0.3 | 2 Apr 17 | |
HM | 69:52 | Hastings Half Marathon | 2.3 | 0.0 | 19 Mar 17 | |
3000 | 8:37.75 | Trafford AC Grand Prix | 1.0 | 1.2 | 25 Jul 17 | |
5000 | 15:12.6 | North of England League Division 2W | 1.2 | 1.1 | 9 Jul 17 | |
10K | 31:42 | Ron Hill Accrington 10K | 2.4 | -0.8 | 5 Mar 17 | |
9.5K | 29:31 | Northern Men's 12-Stage Relays | 1.1 | 0.7 | 25 Mar 17 | |
3000 | 8:31.85 | Trafford AC Grand Prix | 0.9 | 0.9 | 25 Apr 17 | |
HM | 68:04 | Four Villages Half Marathon | 1.3 | -0.7 | 15 Jan 17 | |
Mar | 2:24:03 | MBNA Chester Marathon | 1.5 | -0.7 | 2 Oct 16 | |
10K | 32:02 | Blackburn Winter Warmer 10K | 1.9 | 0.0 | 5 Feb 17 | |
10K | 30:18 | Ribble Valley 10K | 0.3 | -0.4 | 27 Dec 16 | |
HM | 67:01 | Manchester Half Marathon | 0.3 | -0.3 | 16 Oct 16 | |
800 | 2:03.6 | North of England League Division 2W | 0.3 | 1.5 | 9 Jul 17 | |
10K | 31:20 | Cheshire 10K | 0.3 | 0.8 | 12 Nov 16 | |
Mar | 2:31:10 | Milton Keynes Marathon | 2.8 | -0.3 | 2 May 16 | |
1500 | 4:09.26 | BMC Regional Races | 0.5 | 0.9 | 7 Feb 17 | |
HM | 69:56 | Lake Vyrnwy Half Marathon | 0.3 | 1.3 | 11 Sep 16 | |
5K | 15:07 | Sale Sizzler 5K Series | 0.9 | 0.4 | 11 Aug 16 | |
5000 | 15:38.47 | North of England League Division 1 | 1.8 | 0.7 | 6 Aug 16 | |
5K | 15:06 | Podium 5K | 0.5 | 0.8 | 29 Jul 16 | |
HM | 72:40 | Darwen Heritage Half Marathon | 3.0 | 0.0 | 3 Apr 16 | |
5K | 14:59 | Podium 5K | 0.2 | 0.8 | 17 Jun 16 | |
HM | 67:55 | Four Villages Half Marathon | 1.2 | -0.2 | 17 Jan 16 | |
5000 | 15:29.5 | North of England League Division 1 | 1.0 | 1.2 | 3 Jul 16 | |
HM | 68:25 | Bath Half Marathon | 0.5 | 0.3 | 13 Mar 16 | |
5000 | 15:21.88 | North of England League Division 1 | 1.0 | 0.9 | 5 Jun 16 | |
10K | 32:43 | Ron Hill Accrington 10K | 2.2 | 0.5 | 6 Mar 16 | |
HM | 75:16 | Freckleton Half Marathon | 1.2 | 3.1 | 19 Jun 16 | |
6M | 29:50 | Lostock 6 | 0.2 | 0.6 | 28 Feb 16 | |
Mar | 2:26:14 | Potteries Marathon | 3.2 | -1.5 | 5 Jul 15 | |
Mar | 2:27:47 | MBNA Chester Marathon | 1.5 | 0.6 | 4 Oct 15 | |
5K | 15:00 | Podium 5K | 0.0 | 1.1 | 5 Mar 16 | |
9.8K | 32:32 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.6 | 28 Nov 15 | |
800 | 2:03.27 | North of England League Division 1 | 0.1 | 1.2 | 5 Jun 16 | |
9.8K | 36:09 | Lancashire County Championships | 6.0 | 1.6 | 9 Jan 16 | |
5K | 15:03 | Podium 5K | 1.4 | 0.2 | 7 Nov 15 | |
HM | 67:53 | Lake Vyrnwy Half Marathon | 0.5 | 0.5 | 13 Sep 15 | |
5M | 25:38 | Horwich Jubilee 5 Series | 2.2 | 0.4 | 19 Aug 15 | |
HM | 69:19 | Freckleton Half Marathon | 1.7 | 0.0 | 21 Jun 15 | |
10M | 50:18 | Notts 10 | 0.8 | -0.2 | 12 Jun 15 | |
Mar | 2:23:05 | ASICS Greater Manchester Marathon | 0.4 | 0.5 | 19 Apr 15 | |
HM | 67:39 | Chester Half Marathon | 0.7 | 0.2 | 17 May 15 | |
HM | 72:48 | Buxton Half Marathon | 3.2 | 0.2 | 24 May 15 | |
6.6K | 20:41 | Northern Men's 6-Stage Relays | 1.1 | 1.3 | 19 Sep 15 | |
5K | 15:03 | Podium 5K | 0.6 | 1.0 | 15 Aug 15 | |
HM | 67:45 | Wilmslow Half Marathon | 0.4 | 0.8 | 22 Mar 15 | |
8.96K | 27:44 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
10K | 31:38 | Sinfin Classic 10K | 0.8 | 1.1 | 31 May 15 | |
5M | 25:34 | Horwich Jubilee Race Series | 1.4 | 1.1 | 20 May 15 | |
10K | 31:27 | St George's Day 10K | 0.8 | 0.9 | 26 Apr 15 | |
10K | 30:05 | Trafford 10K | 0.2 | 0.3 | 8 Mar 15 | |
4.6M | 23:37 | Northern Men's 12-Stage Relays | 2.4 | 0.4 | 28 Mar 15 | |
10M | 50:54 | Puma Stockport 10 | 1.2 | 0.1 | 7 Dec 14 | |
12K | 43:04 | ECCA Saucony English National Championships | 5.2 | 1.3 | 21 Feb 15 | |
5000 | 15:42.4 | North of England League Division 1 | 0.6 | 2.5 | 6 Jun 15 | |
5000 | 15:30.6 | North of England League Division 1 | 0.6 | 2.0 | 3 May 15 | |
1500 | 4:07.8 | North of England League Division 1 | 0.8 | 1.2 | 3 May 15 | |
10K | 33:08 | Blackburn Winter Warmer 10K | 2.0 | 1.8 | 8 Feb 15 | |
10K | 30:44 | Leeds Abbey Dash 10K | 0.3 | 0.9 | 16 Nov 14 | |
10K | 30:26 | Admiral Swansea Bay 10K | 0.9 | 0.0 | 21 Sep 14 | |
HM | 66:46 | Cardiff Half Marathon | 0.1 | 0.6 | 5 Oct 14 | |
5K | 15:04 | Podium 5K | 1.6 | 0.3 | 8 Nov 14 | |
HM | 70:46 | Ashbourne Half Marathon | 2.4 | 0.3 | 14 Sep 14 | |
Mar | 2:25:19 | Rock 'n' Roll Liverpool Marathon | 1.6 | 0.1 | 25 May 14 | |
10K | 57:33 | Ribble Valley 10K | 0.6 | 26.3 | 30 Dec 18 | |
10K | 31:26 | Birchwood 10K | 1.7 | 0.3 | 17 Aug 14 | |
HM | 70:30 | Freckleton Half Marathon | 2.5 | 0.1 | 22 Jun 14 | |
5M | 24:46 | Horwich Jubilee 5 Series | 1.1 | 0.6 | 20 Aug 14 | |
10K | 32:52 | Accrington 10K | 1.8 | 1.8 | 26 Oct 14 | |
Mar | 2:38:26 | Robin Hood Marathon | 2.0 | 2.8 | 28 Sep 14 | |
5000 | 15:03.4 | North of England League Division 2 Promotion Match | 1.0 | 0.9 | 6 Sep 14 | |
5M | 24:51 | Horwich Jubilee 5 Series | 1.4 | 0.4 | 18 Jun 14 | |
10K | 32:33 | Offerton 10K | 2.8 | 0.4 | 9 Jul 14 | |
HM | 67:36 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | 0.0 | 23 Mar 14 | |
10K | 30:47 | Bristol 10K | 0.9 | 0.3 | 11 May 14 | |
5K | 15:13 | Todmorden Park 5K Series | 0.8 | 1.4 | 24 Jul 14 | |
5000 | 15:13.2 | North of England League Division 1 | 0.6 | 1.6 | 9 Aug 14 | |
HM | 65:58 | Essar Four Villages Half Marathon | 0.6 | -0.3 | 19 Jan 14 | |
HM | 67:09 | Reading Half Marathon | 0.6 | 0.3 | 2 Mar 14 | |
HM | 72:14 | Ramathon Half Marathon | 1.6 | 1.8 | 8 Jun 14 | |
5000 | 14:57.2 | North of England League Division 1 | 0.6 | 1.0 | 7 Jun 14 | |
1500 | 4:08.8 | North of England League Division 2 Promotion Match | 0.8 | 1.4 | 6 Sep 14 | |
1500 | 4:05.4 | North of England League Division 1 | 0.8 | 0.9 | 9 Aug 14 | |
5.54M | 28:12 | Northern Men's 12 Stage Relays | 2.1 | 0.3 | 15 Mar 14 | |
5000 | 15:31.8 | North of England League Division 1 | 0.8 | 2.2 | 13 Jul 14 | |
Mar | 2:26:54 | Abingdon Marathon | 1.8 | 0.3 | 20 Oct 13 | |
1500 | 4:01.9 | North of England League Division 1 | 0.7 | 0.5 | 7 Jun 14 | |
1500 | 4:07.3 | North of England League Division 1 | 0.8 | 1.2 | 13 Jul 14 | |
10K | 30:21 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.1 | 29 Dec 13 | |
HM | 67:07 | Shell Four Villages Half Marathon | 1.5 | -1.0 | 17 Jan 10 | |
10K | 31:23 | Blackburn Winter Warmer 10K | 2.2 | -0.6 | 14 Feb 10 | |
10K | 29:51 | Trafford 10K | 0.4 | -0.5 | 7 Mar 10 | |
12K | 36:55 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | -0.4 | 13 Mar 10 | |
HM | 67:08 | Hastings Half Marathon | 1.1 | -0.6 | 21 Mar 10 | |
10K | 30:07 | B&Q Eastleigh 10K | 0.5 | -0.3 | 28 Mar 10 | |
Mar | 2:33:06 | Virgin London Marathon | 1.1 | 2.2 | 25 Apr 10 | |
1500 | 4:03.7 | Northern League 1 | 0.8 | 1.2 | 1 May 10 | |
10K | 30:15 | Bristol 10K (inc England 10K Championships) | 0.5 | -0.2 | 9 May 10 | |
5000 | 14:24.52 | BMC Nike Grand Prix | 0.2 | -0.2 | 29 May 10 | |
5000 | 15:26.1 | North of England League Division 1 | 0.6 | 1.8 | 5 Jun 10 | |
800 | 1:59.0 | North of England League Division 1 | 0.8 | -0.2 | 5 Jun 10 | |
HM | 73:10 | Buxton Half Marathon | 1.0 | 2.6 | 6 Jun 10 | |
HM | 68:27 | Freckleton Half Marathon | 1.6 | -0.4 | 20 Jun 10 | |
10000 | 30:28.16 | Aviva British Championships inc. European Trials | 0.8 | -0.2 | 25 Jun 10 | |
3000 | 8:29.47 | Trafford Grand Prix Open | 1.0 | 0.3 | 29 Jun 10 | |
5K | 14:24 | Pennine Lancashire 5K | 0.4 | -0.4 | 11 Jul 10 | |
5M | 24:27 | Horwich Rmi Jubilee 5 Series | 1.4 | -0.5 | 21 Jul 10 | |
5000 | 14:56.7 | Northern League 1 | 1.0 | 0.3 | 31 Jul 10 | |
1500 | 3:59.3 | Northern League 1 | 0.8 | 0.6 | 31 Jul 10 | |
10M | 49:48 | Sale 10 | 0.2 | 0.0 | 1 Aug 10 | |
6M | 29:26 | Saddleworth 6 | 1.0 | -0.4 | 11 Aug 10 | |
10K | 30:40 | Birchwood 10K | 1.1 | -0.3 | 22 Aug 10 | |
10K | 30:25 | Cardiff 10K | 0.6 | -0.1 | 12 Sep 10 | |
HM | 66:31 | Bupa Great North Run Half Marathon | 0.7 | -0.5 | 19 Sep 10 | |
5.6K | 16:39 | Northern Counties Men's 6-stage Relay | 1.2 | -0.4 | 2 Oct 10 | |
10K | 31:04 | Brighton 10K | 0.0 | 1.2 | 21 Nov 10 | |
10K | 31:59 | Blackburn Winter Warmer 10K | 2.2 | 0.0 | 6 Feb 11 | |
HM | 66:36 | Village Bakery Half Marathon | 0.3 | 0.0 | 27 Feb 11 | |
20M | 1:47:49 | Finchley 20 | 1.0 | 0.2 | 13 Mar 11 | |
10M | 51:12 | Fleetwood 10 | 0.2 | 0.9 | 24 Apr 11 | |
5000 | 14:55.8 | North of England League Division 1 | 1.0 | 0.2 | 7 May 11 | |
10K | 30:15 | Bupa Great Manchester Run 10K | 0.4 | -0.1 | 15 May 11 | |
Mar | 2:45:10 | Edinburgh Marathon | 2.0 | 4.1 | 22 May 11 | |
5000 | 15:27.1 | North of England League Division 1 | 1.0 | 1.4 | 4 Jun 11 | |
HM | 71:02 | Freckleton Half Marathon | 1.7 | 0.8 | 19 Jun 11 | |
1500 | 4:05.1 | North of England League Division 1 | 0.8 | 1.4 | 3 Jul 11 | |
5000 | 15:15.0 | North of England League Division 1 | 1.0 | 1.0 | 3 Jul 11 | |
10K | 32:21 | Offerton 10K | 2.8 | -0.1 | 6 Jul 11 | |
5K | 15:11 | Manchester 5K Sizzler Series | 0.7 | 1.1 | 14 Jul 11 | |
5M | 24:37 | The Jubilee Road Race Series | 1.1 | 0.0 | 20 Jul 11 | |
5K | 14:44 | Manchester 5K Sizzler Series | 0.2 | 0.6 | 28 Jul 11 | |
10000 | 30:34.4 | Northern 10,000m Championships | 0.7 | 0.0 | 30 Jul 11 | |
10M | 49:44 | Sale 10 | 0.2 | -0.1 | 7 Aug 11 | |
6M | 31:10 | Saddleworth 6 | 1.3 | 1.3 | 10 Aug 11 | |
5K | 14:57 | Manchester 5K Sizzler Series | 0.3 | 1.0 | 11 Aug 11 | |
1500 | 4:01.0 | North of England League Division 1 | 0.8 | 0.8 | 14 Aug 11 | |
5000 | 15:04.1 | North of England League Division 1 | 1.0 | 0.6 | 14 Aug 11 | |
5M | 24:37 | The Jubilee Road Race Series | 1.2 | -0.1 | 17 Aug 11 | |
3000 | 8:39.99 | Trafford Grand Prix | 0.9 | 1.1 | 23 Aug 11 | |
5000 | 14:45.10 | Trafford Grand Prix | 0.6 | 0.2 | 6 Sep 11 | |
HM | 67:43 | Lake Vyrnwy Half Marathon | 0.5 | 0.3 | 11 Sep 11 | |
Mar | 2:27:24 | MBNA Chester Marathon | 2.2 | -0.3 | 9 Oct 11 | |
HM | 67:49 | Bupa Birmingham Half Marathon | 0.8 | 0.1 | 23 Oct 11 | |
10M | 50:33 | Bupa Great South Run 10 | 1.0 | -0.3 | 30 Oct 11 | |
10K | 31:03 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 0.9 | 20 Nov 11 | |
10M | 50:46 | Guy's 10 | 1.2 | -0.4 | 4 Dec 11 | |
10K | 30:47 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.4 | 27 Dec 11 | |
20M | 1:43:19 | Bramley 20 | 0.8 | -1.0 | 12 Feb 12 | |
HM | 65:27 | Bath Half Marathon | 0.4 | -0.5 | 11 Mar 12 | |
HM | 67:43 | Hastings Half Marathon | 0.9 | 0.3 | 25 Mar 12 | |
Mar | 2:19:22 | ABN AMRO Marathon Rotterdam | 1.0 | -0.7 | 15 Apr 12 | |
HM | 67:17 | Lillebaelt Halvemarathon | 0.2 | 0.7 | 5 May 12 | |
Mile | 4:19.3 | Blackburn Open | 1.1 | 0.4 | 6 Jun 12 | |
10K | 30:01 | Abersoch 10K | -1.0 | 1.4 | 9 Jun 12 | |
HM | 67:37 | Freckleton Half Marathon | 1.5 | -0.4 | 17 Jun 12 | |
10K | 31:58 | Warrington 10K | 1.0 | 1.6 | 20 Jun 12 | |
10000 | 30:40.91 | Northern 10000m Championships | 0.9 | 0.2 | 30 Jun 12 | |
1500 | 4:03.1 | North of England League Division 1 | 0.8 | 1.1 | 1 Jul 12 | |
5000 | 15:19.8 | North of England League Division 1 | 0.6 | 1.9 | 1 Jul 12 | |
10K | 32:12 | Offerton 10K | 2.6 | 0.2 | 4 Jul 12 | |
1500 | 3:56.83 | BMC Gold Standard Races | 0.1 | 0.9 | 10 Jul 12 | |
5K | 14:44 | Sale Sizzler 5K | 0.3 | 0.8 | 2 Aug 12 | |
1500 | 4:02.2 | North of England League Division 1 | 0.8 | 0.2 | 5 Aug 12 | |
5000 | 14:50.2 | North of England League Division 1 | 0.8 | 0.6 | 5 Aug 12 | |
5K | 14:42 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.5 | 16 Aug 12 | |
10000 | 29:45.74 | Trafford Grand Prix (All Events) | 0.0 | 0.1 | 4 Sep 12 | |
HM | 66:50 | Lake Vyrnwy Half Marathon | 0.7 | 0.0 | 9 Sep 12 | |
5.4K | 16:22 | North West Relay Championships | 1.0 | 0.9 | 15 Sep 12 | |
Mar | 2:23:26 | Toronto Waterfront Marathon | 1.0 | 0.3 | 14 Oct 12 | |
Mar | 2:21:33 | Preston Guild Marathon | 2.2 | -1.4 | 28 Oct 12 | |
10K | 30:28 | Brighton 10K (Inc Sussex Champs) | 0.2 | 0.7 | 18 Nov 12 | |
10M | 51:52 | Guy's 10 | 0.9 | 1.0 | 2 Dec 12 | |
10K | 30:14 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.3 | 30 Dec 12 | |
5M | 23:57 | Alsager 5 | 0.9 | -0.4 | 3 Feb 13 | |
10K | 31:36 | Blackburn Winter Warmer 10K | 2.0 | 0.2 | 10 Feb 13 | |
10K | 29:58 | Trafford 10K | 0.2 | 0.1 | 10 Mar 13 | |
20M | 1:44:09 | Finchley 20 | 1.3 | -0.9 | 17 Mar 13 | |
HM | 65:27 | Wilmslow Half Marathon | 0.7 | -0.7 | 24 Mar 13 | |
10K | 32:21 | Lymm.com 10K | 3.0 | 0.0 | 14 Apr 13 | |
5.3M | 27:49 | Mobberley Round the Runway 5.3 | 1.2 | 2.4 | 18 Apr 13 | |
5000 | 14:58.4 | North of England League Division 2WC | 0.4 | 1.3 | 5 May 13 | |
1500 | 4:03.7 | North of England League Division 2WC | 0.8 | 0.5 | 5 May 13 | |
HM | 66:51 | Sheffield Half Marathon | 0.6 | 0.1 | 12 May 13 | |
HM | 70:29 | Freckleton Half Marathon | 1.7 | 0.9 | 16 Jun 13 | |
5000 | 14:44.30 | Northern Athletics U20/Senior Championships | 0.8 | 0.3 | 22 Jun 13 | |
5000 | 14:38.4 | North of England League Division 2WC | 0.8 | 0.1 | 7 Jul 13 | |
10000 | 30:04.51 | Sainsbury's British Championships | 0.5 | 0.0 | 12 Jul 13 | |
5000 | 14:44.5 | North of England League Division 2WC | 1.0 | 0.1 | 3 Aug 13 | |
6M | 29:58 | Joe Ashcroft Saddleworth 6 | 1.0 | 0.6 | 14 Aug 13 | |
5K | 14:39 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.1 | 15 Aug 13 | |
10K | 30:29 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.3 | 1 Sep 13 | |
1500 | 4:06.6 | North of England League Division 2 Promotion Match | 0.8 | 1.1 | 7 Sep 13 | |
5000 | 14:41.7 | North of England League Division 2 Promotion Match | 0.6 | 0.4 | 7 Sep 13 | |
HM | 68:05 | Lake Vyrnwy Half Marathon | 0.7 | 0.6 | 15 Sep 13 | |
Mar | 2:32:04 | Chester Marathon | 1.6 | 1.8 | 6 Oct 13 | |