Ben Fish
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K33:03Lancashire County Championships3.7-0.36 Jan 24+1
10K31:57Ribble Valley 10K (inc North of England Championships)1.20.231 Dec 23+2
5M26:52Hit the Trail 52.60.87 Jan 24+3
8K25:25Northern Counties Men's 12-Stage Relays0.51.123 Mar 24+4
30008:55.73Trafford AC Grand Prix0.91.330 Apr 24+5
5K17:06ECCA National Cross Country Relays4.50.84 Nov 23
5M26:14JCB Lakeside 52.90.213 Jul 23
5.848K18:53ERRA Men's National 6-Stage Relays1.90.97 Oct 23
Mar2:22:52Zurich Maratón de Sevilla1.0-0.519 Feb 23
10K31:53CAU Inter County Championships (inc British Athletics Cross Challenge)-1.93.29 Mar 24
HM73:16Darwen Heritage Half Marathon3.20.12 Apr 23
30008:48.66Trafford Grand Prix1.01.215 Aug 23
5.1K15:53Northern Counties Men's 6-Stage Relays0.61.224 Sep 23
30008:51.52Trafford Grand Prix1.21.225 Jul 23
9.5K30:02Northern Counties Men's 12-Stage Relays1.30.31 Apr 23
11.5K38:19Northern Counties Championships3.8-0.728 Jan 23
HM70:06Waters Wilmslow Half Marathon0.80.926 Mar 23
9.8K32:59Lancashire County Championships4.6-0.87 Jan 23
Mar2:23:41TCS Amsterdam Marathon1.3-0.616 Oct 22
10K32:14Winter Warmer 10K1.80.45 Feb 23
10K40:58CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.411 Mar 23
10K32:10Ribble Valley 10K0.81.327 Dec 22
HM67:55Lake Vyrnwy Half Marathon0.60.018 Sep 22
10K31:13Colshaw Hall 10K1.8-0.731 Jul 22
6.4K20:13Northern Counties Men's 6-Stage Relays3.1-0.725 Sep 22
5.848K18:04ERRA Men's National 6-Stage Relays1.60.18 Oct 22
5K16:46ECCA Saucony English National Relay Championships4.40.75 Nov 22
10K30:45Podium Mile / 5K / 10K / Half Marathon0.9-0.416 Jul 22
30008:34.50Trafford Grand Prix1.30.023 Aug 22
500014:47.55BMC Regional Races0.60.010 Aug 22
30008:38.25Trafford Grand Prix0.90.66 Sep 22
500015:05.0Northern League - West Premier1.10.26 Aug 22
500015:05.43The 5000m Track Challenge0.90.420 Aug 22
HM71:29Freckleton Half Marathon2.00.419 Jun 22
Mar2:28:39Wrexham Elite Marathon1.40.524 Apr 22
500014:53.5Northern League - West Premier0.80.010 Jul 22
7.8K23:19Northern Counties Men's 12-Stage Relays0.8-0.727 Mar 22
500015:06.1Northern League - West Premier1.4-0.112 Jun 22
8.65K26:54ERRA National Men's 12-Stage1.4-0.29 Apr 22
10.5K35:20CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.612 Mar 22
13.5K43:55Start Fitness Northern Counties Championships2.9-1.029 Jan 22
12K46:07ECCA Saucony English National Championships8.8-0.426 Feb 22
HM68:14Waters Wilmslow Half Marathon0.60.220 Mar 22
9.8K33:48Lancashire County Championships5.6-0.98 Jan 22
8.5K31:06Red Rose League9.0-1.813 Nov 21
10K32:12Winter Warmer 10K2.4-0.26 Feb 22
10K31:52Blackburn 10K1.9-0.112 Dec 21
10K31:32Ribble Valley 10K0.80.627 Dec 21
HM66:45Waters Wilmslow Half Marathon0.4-0.712 Sep 21
5.848K17:38ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
5K16:27ECCA Saucony English National Relay Championships4.20.26 Nov 21
Mar2:23:58Cheshire Elite Marathon0.40.025 Apr 21
HM69:44Cambridge Half Marathon0.11.417 Oct 21
5.8K17:45North West Road Relays1.5-0.411 Sep 21
11.2K40:31CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.77 Mar 20
HM67:46Barcelona Half Marathon0.30.116 Feb 20
12.3K44:10Northern Counties Championships6.4-0.825 Jan 20
6K18:11Northern Counties Men's 6-Stage Relays0.60.418 Sep 21
9.8K32:18Lancashire County Championships4.1-1.24 Jan 20
10K32:44RunThrough Heaton Park 10K2.6-0.223 May 21
500014:45.90BMC Grand Prix0.5-0.329 May 21
5K14:41Podium 5K0.20.08 Aug 20
10.5K35:13Red Rose League4.7-1.39 Nov 19
5K14:33Podium 5K-0.40.13 Apr 21
10K32:08Red Rose League2.5-0.630 Nov 19
10K31:49RunThrough Tatton 10K0.60.810 Apr 21
10K30:55Ribble Valley 10K0.50.129 Dec 19
500015:36.6North of England League West Premier1.40.74 Jul 21
5K17:05ECCA Saucony English National Relay Championships6.3-0.62 Nov 19
10K31:48Red Rose League2.0-0.412 Oct 19
500015:12.36North of England League Division 12.00.010 Aug 19
5.848K18:24ERRA Men's National 6-Stage Relays1.80.46 Oct 19
5K15:00Podium 5K0.70.817 Aug 19
HM69:27Chester Half Marathon1.20.619 May 19
7.8K35:45Red Rose League10.06.74 Dec 21
HM71:22Potters Arf Half Marathon2.10.79 Jun 19
6.8K20:37Northern Counties Men's 6-Stage Relays0.00.715 Sep 19
500015:15.5North of England League Division 11.20.921 Jul 19
10K31:16Wesham Summer 10K0.61.022 May 19
500015:18.0North of England League Division 11.01.216 Jun 19
HM68:16Bath Half Marathon0.40.817 Mar 19
30008:39.53Trafford AC Grand Prix Open (Distance / Throws)1.20.94 Jun 19
5M26:00Horwich Jubilee Mile / 52.21.015 May 19
5K14:54Podium 5K0.21.114 Jun 19
8K23:44Northern Counties Men's 12-Stage Relays-0.40.624 Mar 19
7M41:17Trawden 74.92.330 Jun 19
5.38M27:38ERRA National Men's 12-Stage Relays1.31.36 Apr 19
10K31:32Accrington Runners 10K1.70.528 Oct 18
Mar2:26:55Virgin London Marathon3.2-1.022 Apr 18
10K31:15Percy Pud 10K0.81.12 Dec 18
HM68:10Manchester Half Marathon0.80.714 Oct 18
HM67:02Lake Vyrnwy Half Marathon0.50.49 Sep 18
HM69:37Reigate Half Marathon1.30.916 Sep 18
6.8K19:50Northern Counties Men's 6-Stage Relays0.00.323 Sep 18
HM67:57Freckleton Half Marathon1.40.017 Jun 18
5.88K17:58ERRA Men's National 6-Stage Relays1.40.76 Oct 18
HM69:18Potters Arf Half Marathon2.2-0.110 Jun 18
500015:08.6North of England League Division 2 Promotion Match1.80.418 Aug 18
5K16:04ECCA Saucony English National Relay Championships2.81.53 Nov 18
5M25:18Horwich Jubilee Mile / 51.90.618 Jul 18
10K31:49Alderley Edge Bypass 10K1.70.81 Jul 18
10K31:23Wesham Summer 10K1.30.723 May 18
5.38M26:53ERRA National Men's 12-Stage Relays1.60.314 Apr 18
12K42:20ECCA Saucony English National Championships5.90.024 Feb 18
500015:18.2North of England League Division 2WC1.41.13 Jun 18
HM69:08Four Villages Half Marathon1.80.221 Jan 18
8.5K23:37Northern Counties Men's 12-Stage Relays-2.60.825 Mar 18
HM69:05Thorpe Park Half Marathon0.71.225 Feb 18
10K30:31Ribble Valley 10K1.2-0.231 Dec 17
9.8K31:07Lancashire County Championships2.50.06 Jan 18
500015:18.5North of England League Division 2WC1.01.55 May 18
10K31:58Blackburn Winter Warmer 10K2.10.64 Feb 18
10.2K34:41Red Rose League4.40.418 Nov 17
HM65:51Lake Vyrnwy Half Marathon0.5-0.210 Sep 17
HM68:38Cardiff Half Marathon1.40.31 Oct 17
10K30:35Wilmslow Festive 10K0.11.026 Nov 17
6.5K19:26Northern Counties Men's 6-Stage Relays1.00.216 Sep 17
1000030:14.75BMC Grand Prix0.40.319 Aug 17
5M25:40Horwich Jubilee 5 Series2.30.716 Aug 17
10K32:46Accrington Runners 10K1.71.829 Oct 17
5M25:28Horwich Jubilee 5 Series2.30.519 Jul 17
500014:47.7North of England League Division 2W1.20.25 Aug 17
5K16:44ECCA Saucony English National Relay Championships3.91.94 Nov 17
30008:27.41Trafford AC Grand Prix0.51.029 Aug 17
HM65:16Bath Half Marathon0.8-1.612 Mar 17
HM69:17Darwen Heritage Half Marathon2.3-0.32 Apr 17
HM69:52Hastings Half Marathon2.30.019 Mar 17
30008:37.75Trafford AC Grand Prix1.01.225 Jul 17
500015:12.6North of England League Division 2W1.21.19 Jul 17
10K31:42Ron Hill Accrington 10K2.4-0.85 Mar 17
9.5K29:31Northern Men's 12-Stage Relays1.10.725 Mar 17
30008:31.85Trafford AC Grand Prix0.90.925 Apr 17
HM68:04Four Villages Half Marathon1.3-0.715 Jan 17
Mar2:24:03MBNA Chester Marathon1.5-0.72 Oct 16
10K32:02Blackburn Winter Warmer 10K1.90.05 Feb 17
10K30:18Ribble Valley 10K0.3-0.427 Dec 16
HM67:01Manchester Half Marathon0.3-0.316 Oct 16
8002:03.6North of England League Division 2W0.31.59 Jul 17
10K31:20Cheshire 10K0.30.812 Nov 16
Mar2:31:10Milton Keynes Marathon2.8-0.32 May 16
15004:09.26BMC Regional Races0.50.97 Feb 17
HM69:56Lake Vyrnwy Half Marathon0.31.311 Sep 16
5K15:07Sale Sizzler 5K Series0.90.411 Aug 16
500015:38.47North of England League Division 11.80.76 Aug 16
5K15:06Podium 5K0.50.829 Jul 16
HM72:40Darwen Heritage Half Marathon3.00.03 Apr 16
5K14:59Podium 5K0.20.817 Jun 16
HM67:55Four Villages Half Marathon1.2-0.217 Jan 16
500015:29.5North of England League Division 11.01.23 Jul 16
HM68:25Bath Half Marathon0.50.313 Mar 16
500015:21.88North of England League Division 11.00.95 Jun 16
10K32:43Ron Hill Accrington 10K2.20.56 Mar 16
HM75:16Freckleton Half Marathon1.23.119 Jun 16
6M29:50Lostock 60.20.628 Feb 16
Mar2:26:14Potteries Marathon3.2-1.55 Jul 15
Mar2:27:47MBNA Chester Marathon1.50.64 Oct 15
5K15:00Podium 5K0.01.15 Mar 16
9.8K32:32British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
8002:03.27North of England League Division 10.11.25 Jun 16
9.8K36:09Lancashire County Championships6.01.69 Jan 16
5K15:03Podium 5K1.40.27 Nov 15
HM67:53Lake Vyrnwy Half Marathon0.50.513 Sep 15
5M25:38Horwich Jubilee 5 Series2.20.419 Aug 15
HM69:19Freckleton Half Marathon1.70.021 Jun 15
10M50:18Notts 100.8-0.212 Jun 15
Mar2:23:05ASICS Greater Manchester Marathon0.40.519 Apr 15
HM67:39Chester Half Marathon0.70.217 May 15
HM72:48Buxton Half Marathon3.20.224 May 15
6.6K20:41Northern Men's 6-Stage Relays1.11.319 Sep 15
5K15:03Podium 5K0.61.015 Aug 15
HM67:45Wilmslow Half Marathon0.40.822 Mar 15
8.96K27:44ERRA National Men's 12-Stage Relays1.30.111 Apr 15
10K31:38Sinfin Classic 10K0.81.131 May 15
5M25:34Horwich Jubilee Race Series1.41.120 May 15
10K31:27St George's Day 10K0.80.926 Apr 15
10K30:05Trafford 10K0.20.38 Mar 15
4.6M23:37Northern Men's 12-Stage Relays2.40.428 Mar 15
10M50:54Puma Stockport 101.20.17 Dec 14
12K43:04ECCA Saucony English National Championships5.21.321 Feb 15
500015:42.4North of England League Division 10.62.56 Jun 15
500015:30.6North of England League Division 10.62.03 May 15
15004:07.8North of England League Division 10.81.23 May 15
10K33:08Blackburn Winter Warmer 10K2.01.88 Feb 15
10K30:44Leeds Abbey Dash 10K0.30.916 Nov 14
10K30:26Admiral Swansea Bay 10K0.90.021 Sep 14
HM66:46Cardiff Half Marathon0.10.65 Oct 14
5K15:04Podium 5K1.60.38 Nov 14
HM70:46Ashbourne Half Marathon2.40.314 Sep 14
Mar2:25:19Rock 'n' Roll Liverpool Marathon1.60.125 May 14
10K57:33Ribble Valley 10K0.626.330 Dec 18
10K31:26Birchwood 10K1.70.317 Aug 14
HM70:30Freckleton Half Marathon2.50.122 Jun 14
5M24:46Horwich Jubilee 5 Series1.10.620 Aug 14
10K32:52Accrington 10K1.81.826 Oct 14
Mar2:38:26Robin Hood Marathon2.02.828 Sep 14
500015:03.4North of England League Division 2 Promotion Match1.00.96 Sep 14
5M24:51Horwich Jubilee 5 Series1.40.418 Jun 14
10K32:33Offerton 10K2.80.49 Jul 14
HM67:36Hastings Half Marathon (Inc Sussex Champs)1.10.023 Mar 14
10K30:47Bristol 10K0.90.311 May 14
5K15:13Todmorden Park 5K Series0.81.424 Jul 14
500015:13.2North of England League Division 10.61.69 Aug 14
HM65:58Essar Four Villages Half Marathon0.6-0.319 Jan 14
HM67:09Reading Half Marathon0.60.32 Mar 14
HM72:14Ramathon Half Marathon1.61.88 Jun 14
500014:57.2North of England League Division 10.61.07 Jun 14
15004:08.8North of England League Division 2 Promotion Match0.81.46 Sep 14
15004:05.4North of England League Division 10.80.99 Aug 14
5.54M28:12Northern Men's 12 Stage Relays2.10.315 Mar 14
500015:31.8North of England League Division 10.82.213 Jul 14
Mar2:26:54Abingdon Marathon1.80.320 Oct 13
15004:01.9North of England League Division 10.70.57 Jun 14
15004:07.3North of England League Division 10.81.213 Jul 14
10K30:21Ribble Valley 10K (Inc Northern Champs)0.70.129 Dec 13
Mar2:32:04Chester Marathon1.61.86 Oct 13
20M1:44:09Finchley 201.3-0.917 Mar 13
HM68:05Lake Vyrnwy Half Marathon0.70.615 Sep 13
10K30:29Wilne 10K (Inc Midland Champs)0.60.31 Sep 13
500014:41.7North of England League Division 2 Promotion Match0.60.47 Sep 13
1000030:04.51Sainsbury's British Championships0.50.012 Jul 13
6M29:58Joe Ashcroft Saddleworth 61.00.614 Aug 13
5K14:39Sale Sizzler 5K Series (Inc Northern Champs)0.80.115 Aug 13
500014:44.5North of England League Division 2WC1.00.13 Aug 13
HM65:27Wilmslow Half Marathon0.7-0.724 Mar 13
HM70:29Freckleton Half Marathon1.70.916 Jun 13
500014:38.4North of England League Division 2WC0.80.17 Jul 13
HM66:51Sheffield Half Marathon0.60.112 May 13
500014:44.30Northern Athletics U20/Senior Championships0.80.322 Jun 13
Mar2:21:33Preston Guild Marathon2.2-1.428 Oct 12 10K3.00.014 Apr 13
15004:06.6North of England League Division 2 Promotion Match0.81.17 Sep 13
5M23:57Alsager 50.9-0.43 Feb 13
10K29:58Trafford 10K0.20.110 Mar 13
10K31:36Blackburn Winter Warmer 10K2.00.210 Feb 13
10K30:14Ribble Valley 10K (Inc Northern Champs)0.9-0.330 Dec 12
500014:58.4North of England League Division 2WC0.41.35 May 13
Mar2:23:26Toronto Waterfront Marathon1.00.314 Oct 12
5.3M27:49Mobberley Round the Runway Apr 13
HM67:07Shell Four Villages Half Marathon1.5-1.017 Jan 10
10K31:23Blackburn Winter Warmer 10K2.2-0.614 Feb 10
10K29:51Trafford 10K0.4-0.57 Mar 10
12K36:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.413 Mar 10
HM67:08Hastings Half Marathon1.1-0.621 Mar 10
10K30:07B&Q Eastleigh 10K0.5-0.328 Mar 10
Mar2:33:06Virgin London Marathon1.12.225 Apr 10
15004:03.7Northern League 10.81.21 May 10
10K30:15Bristol 10K (inc England 10K Championships)0.5-0.29 May 10
500014:24.52BMC Nike Grand Prix0.2-0.229 May 10
8001:59.0North of England League Division 10.8-0.25 Jun 10
500015:26.1North of England League Division 10.61.85 Jun 10
HM73:10Buxton Half Marathon1.02.66 Jun 10
HM68:27Freckleton Half Marathon1.6-0.420 Jun 10
1000030:28.16Aviva British Championships inc. European Trials0.8-0.225 Jun 10
30008:29.47Trafford Grand Prix Open1.00.329 Jun 10
5K14:24Pennine Lancashire 5K0.4-0.411 Jul 10
5M24:27Horwich Rmi Jubilee 5 Series1.4-0.521 Jul 10
15003:59.3Northern League 10.80.631 Jul 10
500014:56.7Northern League 11.00.331 Jul 10
10M49:48Sale 100.20.01 Aug 10
6M29:26Saddleworth 61.0-0.411 Aug 10
10K30:40Birchwood 10K1.1-0.322 Aug 10
10K30:25Cardiff 10K0.6-0.112 Sep 10
HM66:31Bupa Great North Run Half Marathon0.7-0.519 Sep 10
5.6K16:39Northern Counties Men's 6-stage Relay1.2-0.42 Oct 10
10K31:04Brighton 10K0.01.221 Nov 10
10K31:59Blackburn Winter Warmer 10K2.20.06 Feb 11
HM66:36Village Bakery Half Marathon0.30.027 Feb 11
20M1:47:49Finchley 201.00.213 Mar 11
10M51:12Fleetwood 100.20.924 Apr 11
500014:55.8North of England League Division 11.00.27 May 11
10K30:15Bupa Great Manchester Run 10K0.4-0.115 May 11
Mar2:45:10Edinburgh Marathon2.04.122 May 11
500015:27.1North of England League Division 11.01.44 Jun 11
HM71:02Freckleton Half Marathon1.70.819 Jun 11
500015:15.0North of England League Division 11.01.03 Jul 11
15004:05.1North of England League Division 10.81.43 Jul 11
10K32:21Offerton 10K2.8-0.16 Jul 11
5K15:11Manchester 5K Sizzler Series0.71.114 Jul 11
5M24:37The Jubilee Road Race Series1.10.020 Jul 11
5K14:44Manchester 5K Sizzler Series0.20.628 Jul 11
1000030:34.4Northern 10,000m Championships0.70.030 Jul 11
10M49:44Sale 100.2-0.17 Aug 11
6M31:10Saddleworth 61.31.310 Aug 11
5K14:57Manchester 5K Sizzler Series0.31.011 Aug 11
15004:01.0North of England League Division 10.80.814 Aug 11
500015:04.1North of England League Division 11.00.614 Aug 11
5M24:37The Jubilee Road Race Series1.2-0.117 Aug 11
30008:39.99Trafford Grand Prix0.91.123 Aug 11
500014:45.10Trafford Grand Prix0.60.26 Sep 11
HM67:43Lake Vyrnwy Half Marathon0.50.311 Sep 11
Mar2:27:24MBNA Chester Marathon2.2-0.39 Oct 11
HM67:49Bupa Birmingham Half Marathon0.80.123 Oct 11
10M50:33Bupa Great South Run 101.0-0.330 Oct 11
10K31:03Brooks Brighton 10K (Inc Sussex Champs)0.30.920 Nov 11
10M50:46Guy's 101.2-0.44 Dec 11
10K30:47Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
20M1:43:19Bramley 200.8-1.012 Feb 12
HM65:27Bath Half Marathon0.4-0.511 Mar 12
HM67:43Hastings Half Marathon0.90.325 Mar 12
Mar2:19:22ABN AMRO Marathon Rotterdam1.0-0.715 Apr 12
HM67:17Lillebaelt Halvemarathon0.20.75 May 12
Mile4:19.3Blackburn Open1.10.46 Jun 12
10K30:01Abersoch 10K-1.01.49 Jun 12
HM67:37Freckleton Half Marathon1.5-0.417 Jun 12
10K31:58Warrington 10K1.01.620 Jun 12
1000030:40.91Northern 10000m Championships0.90.230 Jun 12
15004:03.1North of England League Division 10.81.11 Jul 12
500015:19.8North of England League Division 10.61.91 Jul 12
10K32:12Offerton 10K2.60.24 Jul 12
15003:56.83BMC Gold Standard Races0.10.910 Jul 12
5K14:44Sale Sizzler 5K0.30.82 Aug 12
15004:02.2North of England League Division 10.80.25 Aug 12
500014:50.2North of England League Division 10.80.65 Aug 12
5K14:42Sale Sizzler 5K (Inc Northern Champs)0.50.516 Aug 12
1000029:45.74Trafford Grand Prix (All Events)0.00.14 Sep 12
HM66:50Lake Vyrnwy Half Marathon0.70.09 Sep 12
5.4K16:22North West Relay Championships1.00.915 Sep 12
10K30:28Brighton 10K (Inc Sussex Champs)0.20.718 Nov 12
10M51:52Guy's 100.91.02 Dec 12
15004:03.7North of England League Division 2WC0.80.55 May 13

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