Ben Fish | runbritain rankings

Name:

Ben Fish

Gender:

Male

Club:

Blackburn

Age Group:

V40

-1.2

2787

What do these mean?

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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
5000	15:58.5	Northern T&F League - West Premier	1.8	0.3	17 May 25	+1
Mar	2:31:23	MBNA Chester Marathon	1.4	0.6	6 Oct 24	+2
5.6K	17:13	Northern Counties Men's 6-Stage Relays	1.1	0.1	21 Sep 24	+3
10K	32:43	RunThrough Tatton 5K / 10K	2.4	-0.2	14 Aug 24	+4
10K	33:02	Run Media City 5K / 10K	1.4	1.2	26 Sep 24	+5
5000	15:04.6	Northern League - West Premier	0.8	0.0	17 Aug 24
HM	71:42	Freckleton Half Marathon	1.9	0.1	16 Jun 24
3000	8:42.90	Trafford AC Grand Prix	0.8	0.4	6 Aug 24
5000	15:22.5	Northern League - West Premier	1.4	0.0	15 Jun 24
3000	8:46.79	Trafford AC Grand Prix	1.2	0.4	28 May 24
1500	4:13.9	Northern League - West Premier	1.2	1.3	14 Jul 24
8K	25:25	Northern Counties Men's 12-Stage Relays	0.5	1.1	23 Mar 24
9.8K	33:03	Lancashire County Championships	3.7	-0.3	6 Jan 24
3000	8:55.73	Trafford AC Grand Prix	0.9	1.3	30 Apr 24
10K	31:57	Ribble Valley 10K (inc North of England Championships)	1.2	0.2	31 Dec 23
5M	26:52	Hit the Trail 5	2.6	0.8	7 Jan 24
10K	31:53	CAU Inter County Championships (inc British Athletics Cross Challenge)	-1.9	3.2	9 Mar 24
5K	17:06	ECCA National Cross Country Relays	4.5	0.8	4 Nov 23
5M	26:14	JCB Lakeside 5	2.9	0.2	13 Jul 23
5.848K	18:53	ERRA Men's National 6-Stage Relays	1.9	0.9	7 Oct 23
Mar	2:22:52	Zurich Maratón de Sevilla	1.0	-0.5	19 Feb 23
5.1K	15:53	Northern Counties Men's 6-Stage Relays	0.6	1.2	24 Sep 23
HM	73:16	Darwen Heritage Half Marathon	3.2	0.1	2 Apr 23
3000	8:51.52	Trafford Grand Prix	1.2	1.2	25 Jul 23
3000	8:48.66	Trafford Grand Prix	1.0	1.2	15 Aug 23
9.5K	30:02	Northern Counties Men's 12-Stage Relays	1.3	0.3	1 Apr 23
11.5K	38:19	Northern Counties Championships	3.8	-0.7	28 Jan 23
HM	70:06	Waters Wilmslow Half Marathon	0.8	0.9	26 Mar 23
9.8K	32:59	Lancashire County Championships	4.6	-0.8	7 Jan 23
Mar	2:23:41	TCS Amsterdam Marathon	1.3	-0.6	16 Oct 22
10K	32:14	Winter Warmer 10K	1.8	0.4	5 Feb 23
10K	40:58	CAU Inter County Championships (inc British Athletics Cross Challenge)	10.0	1.4	11 Mar 23
6.4K	20:13	Northern Counties Men's 6-Stage Relays	3.1	-0.7	25 Sep 22
10K	32:10	Ribble Valley 10K	0.8	1.3	27 Dec 22
HM	67:55	Lake Vyrnwy Half Marathon	0.6	0.0	18 Sep 22
10K	31:13	Colshaw Hall 10K	1.8	-0.7	31 Jul 22
5.848K	18:04	ERRA Men's National 6-Stage Relays	1.6	0.1	8 Oct 22
5K	16:46	ECCA Saucony English National Relay Championships	4.4	0.7	5 Nov 22
3000	8:34.50	Trafford Grand Prix	1.3	0.0	23 Aug 22
10K	30:45	Podium Mile / 5K / 10K / Half Marathon	0.9	-0.4	16 Jul 22
Mar	2:28:39	Wrexham Elite Marathon	1.4	0.5	24 Apr 22
5000	14:47.55	BMC Regional Races	0.6	0.0	10 Aug 22
3000	8:38.25	Trafford Grand Prix	0.9	0.6	6 Sep 22
5000	15:05.0	Northern League - West Premier	1.1	0.2	6 Aug 22
5000	15:05.43	The 5000m Track Challenge	0.9	0.4	20 Aug 22
HM	71:29	Freckleton Half Marathon	2.0	0.4	19 Jun 22
5000	14:53.5	Northern League - West Premier	0.8	0.0	10 Jul 22
7.8K	23:19	Northern Counties Men's 12-Stage Relays	0.8	-0.7	27 Mar 22
5000	15:06.1	Northern League - West Premier	1.4	-0.1	12 Jun 22
8.65K	26:54	ERRA National Men's 12-Stage	1.4	-0.2	9 Apr 22
10.5K	35:20	CAU Inter County Championships (Inc British Athletics Cross Challenge)	4.2	-0.6	12 Mar 22
13.5K	43:55	Start Fitness Northern Counties Championships	2.9	-1.0	29 Jan 22
12K	46:07	ECCA Saucony English National Championships	8.8	-0.4	26 Feb 22
HM	68:14	Waters Wilmslow Half Marathon	0.6	0.2	20 Mar 22
9.8K	33:48	Lancashire County Championships	5.6	-0.9	8 Jan 22
8.5K	31:06	Red Rose League	9.0	-1.8	13 Nov 21
10K	32:12	Winter Warmer 10K	2.4	-0.2	6 Feb 22
10K	31:52	Blackburn 10K	1.9	-0.1	12 Dec 21
10K	31:32	Ribble Valley 10K	0.8	0.6	27 Dec 21
HM	66:45	Waters Wilmslow Half Marathon	0.4	-0.7	12 Sep 21
Mar	2:23:58	Cheshire Elite Marathon	0.4	0.0	25 Apr 21
5.848K	17:38	ERRA Men's National 6-Stage Relays	1.5	-0.6	9 Oct 21
5K	16:27	ECCA Saucony English National Relay Championships	4.2	0.2	6 Nov 21
11.2K	40:31	CAU Inter County Championships (Inc British Athletics Cross Challenge)	6.8	-0.7	7 Mar 20
HM	67:46	Barcelona Half Marathon	0.3	0.1	16 Feb 20
12.3K	44:10	Northern Counties Championships	6.4	-0.8	25 Jan 20
HM	69:44	Cambridge Half Marathon	0.1	1.4	17 Oct 21
5.8K	17:45	North West Road Relays	1.5	-0.4	11 Sep 21
9.8K	32:18	Lancashire County Championships	4.1	-1.2	4 Jan 20
10K	32:44	RunThrough Heaton Park 10K	2.6	-0.2	23 May 21
6K	18:11	Northern Counties Men's 6-Stage Relays	0.6	0.4	18 Sep 21
5000	14:45.90	BMC Grand Prix	0.5	-0.3	29 May 21
5K	14:41	Podium 5K	0.2	0.0	8 Aug 20
10.5K	35:13	Red Rose League	4.7	-1.3	9 Nov 19
5K	14:33	Podium 5K	-0.4	0.1	3 Apr 21
10K	32:08	Red Rose League	2.5	-0.6	30 Nov 19
10K	31:49	RunThrough Tatton 10K	0.6	0.8	10 Apr 21
10K	30:55	Ribble Valley 10K	0.5	0.1	29 Dec 19
5000	15:36.6	North of England League West Premier	1.4	0.7	4 Jul 21
5K	17:05	ECCA Saucony English National Relay Championships	6.3	-0.6	2 Nov 19
10K	31:48	Red Rose League	2.0	-0.4	12 Oct 19
5000	15:12.36	North of England League Division 1	2.0	0.0	10 Aug 19
5.848K	18:24	ERRA Men's National 6-Stage Relays	1.8	0.4	6 Oct 19
5K	15:00	Podium 5K	0.7	0.8	17 Aug 19
HM	69:27	Chester Half Marathon	1.2	0.6	19 May 19
HM	71:22	Potters Arf Half Marathon	2.1	0.7	9 Jun 19
6.8K	20:37	Northern Counties Men's 6-Stage Relays	0.0	0.7	15 Sep 19
5000	15:15.5	North of England League Division 1	1.2	0.9	21 Jul 19
7.8K	35:45	Red Rose League	10.0	6.7	4 Dec 21
10K	31:16	Wesham Summer 10K	0.6	1.0	22 May 19
5000	15:18.0	North of England League Division 1	1.0	1.2	16 Jun 19
HM	68:16	Bath Half Marathon	0.4	0.8	17 Mar 19
3000	8:39.53	Trafford AC Grand Prix Open (Distance / Throws)	1.2	0.9	4 Jun 19
5M	26:00	Horwich Jubilee Mile / 5	2.2	1.0	15 May 19
5K	14:54	Podium 5K	0.2	1.1	14 Jun 19
8K	23:44	Northern Counties Men's 12-Stage Relays	-0.4	0.6	24 Mar 19
7M	41:17	Trawden 7	4.9	2.3	30 Jun 19
5.38M	27:38	ERRA National Men's 12-Stage Relays	1.3	1.3	6 Apr 19
10K	31:32	Accrington Runners 10K	1.7	0.5	28 Oct 18
Mar	2:26:55	Virgin London Marathon	3.2	-1.0	22 Apr 18
10K	31:15	Percy Pud 10K	0.8	1.1	2 Dec 18
HM	68:10	Manchester Half Marathon	0.8	0.7	14 Oct 18
HM	67:02	Lake Vyrnwy Half Marathon	0.5	0.4	9 Sep 18
HM	69:37	Reigate Half Marathon	1.3	0.9	16 Sep 18
6.8K	19:50	Northern Counties Men's 6-Stage Relays	0.0	0.3	23 Sep 18
HM	67:57	Freckleton Half Marathon	1.4	0.0	17 Jun 18
5.88K	17:58	ERRA Men's National 6-Stage Relays	1.4	0.7	6 Oct 18
HM	69:18	Potters Arf Half Marathon	2.2	-0.1	10 Jun 18
5000	15:08.6	North of England League Division 2 Promotion Match	1.8	0.4	18 Aug 18
5K	16:04	ECCA Saucony English National Relay Championships	2.8	1.5	3 Nov 18
5M	25:18	Horwich Jubilee Mile / 5	1.9	0.6	18 Jul 18
10K	31:49	Alderley Edge Bypass 10K	1.7	0.8	1 Jul 18
10K	31:23	Wesham Summer 10K	1.3	0.7	23 May 18
5.38M	26:53	ERRA National Men's 12-Stage Relays	1.6	0.3	14 Apr 18
12K	42:20	ECCA Saucony English National Championships	5.9	0.0	24 Feb 18
5000	15:18.2	North of England League Division 2WC	1.4	1.1	3 Jun 18
HM	69:08	Four Villages Half Marathon	1.8	0.2	21 Jan 18
8.5K	23:37	Northern Counties Men's 12-Stage Relays	-2.6	0.8	25 Mar 18
HM	69:05	Thorpe Park Half Marathon	0.7	1.2	25 Feb 18
10K	30:31	Ribble Valley 10K	1.2	-0.2	31 Dec 17
9.8K	31:07	Lancashire County Championships	2.5	0.0	6 Jan 18
5000	15:18.5	North of England League Division 2WC	1.0	1.5	5 May 18
10K	31:58	Blackburn Winter Warmer 10K	2.1	0.6	4 Feb 18
10.2K	34:41	Red Rose League	4.4	0.4	18 Nov 17
HM	65:51	Lake Vyrnwy Half Marathon	0.5	-0.2	10 Sep 17
HM	68:38	Cardiff Half Marathon	1.4	0.3	1 Oct 17
10K	30:35	Wilmslow Festive 10K	0.1	1.0	26 Nov 17
6.5K	19:26	Northern Counties Men's 6-Stage Relays	1.0	0.2	16 Sep 17
10000	30:14.75	BMC Grand Prix	0.4	0.3	19 Aug 17
5M	25:40	Horwich Jubilee 5 Series	2.3	0.7	16 Aug 17
10K	32:46	Accrington Runners 10K	1.7	1.8	29 Oct 17
5M	25:28	Horwich Jubilee 5 Series	2.3	0.5	19 Jul 17
5000	14:47.7	North of England League Division 2W	1.2	0.2	5 Aug 17
5K	16:44	ECCA Saucony English National Relay Championships	3.9	1.9	4 Nov 17
3000	8:27.41	Trafford AC Grand Prix	0.5	1.0	29 Aug 17
HM	65:16	Bath Half Marathon	0.8	-1.6	12 Mar 17
HM	69:17	Darwen Heritage Half Marathon	2.3	-0.3	2 Apr 17
HM	69:52	Hastings Half Marathon	2.3	0.0	19 Mar 17
3000	8:37.75	Trafford AC Grand Prix	1.0	1.2	25 Jul 17
5000	15:12.6	North of England League Division 2W	1.2	1.1	9 Jul 17
10K	31:42	Ron Hill Accrington 10K	2.4	-0.8	5 Mar 17
9.5K	29:31	Northern Men's 12-Stage Relays	1.1	0.7	25 Mar 17
3000	8:31.85	Trafford AC Grand Prix	0.9	0.9	25 Apr 17
HM	68:04	Four Villages Half Marathon	1.3	-0.7	15 Jan 17
Mar	2:24:03	MBNA Chester Marathon	1.5	-0.7	2 Oct 16
10K	32:02	Blackburn Winter Warmer 10K	1.9	0.0	5 Feb 17
10K	30:18	Ribble Valley 10K	0.3	-0.4	27 Dec 16
HM	67:01	Manchester Half Marathon	0.3	-0.3	16 Oct 16
800	2:03.6	North of England League Division 2W	0.3	1.5	9 Jul 17
10K	31:20	Cheshire 10K	0.3	0.8	12 Nov 16
Mar	2:31:10	Milton Keynes Marathon	2.8	-0.3	2 May 16
1500	4:09.26	BMC Regional Races	0.5	0.9	7 Feb 17
HM	69:56	Lake Vyrnwy Half Marathon	0.3	1.3	11 Sep 16
5K	15:07	Sale Sizzler 5K Series	0.9	0.4	11 Aug 16
5000	15:38.47	North of England League Division 1	1.8	0.7	6 Aug 16
5K	15:06	Podium 5K	0.5	0.8	29 Jul 16
HM	72:40	Darwen Heritage Half Marathon	3.0	0.0	3 Apr 16
5K	14:59	Podium 5K	0.2	0.8	17 Jun 16
HM	67:55	Four Villages Half Marathon	1.2	-0.2	17 Jan 16
5000	15:29.5	North of England League Division 1	1.0	1.2	3 Jul 16
HM	68:25	Bath Half Marathon	0.5	0.3	13 Mar 16
5000	15:21.88	North of England League Division 1	1.0	0.9	5 Jun 16
10K	32:43	Ron Hill Accrington 10K	2.2	0.5	6 Mar 16
HM	75:16	Freckleton Half Marathon	1.2	3.1	19 Jun 16
6M	29:50	Lostock 6	0.2	0.6	28 Feb 16
Mar	2:26:14	Potteries Marathon	3.2	-1.5	5 Jul 15
Mar	2:27:47	MBNA Chester Marathon	1.5	0.6	4 Oct 15
5K	15:00	Podium 5K	0.0	1.1	5 Mar 16
9.8K	32:32	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	3.1	0.6	28 Nov 15
800	2:03.27	North of England League Division 1	0.1	1.2	5 Jun 16
9.8K	36:09	Lancashire County Championships	6.0	1.6	9 Jan 16
5K	15:03	Podium 5K	1.4	0.2	7 Nov 15
HM	67:53	Lake Vyrnwy Half Marathon	0.5	0.5	13 Sep 15
5M	25:38	Horwich Jubilee 5 Series	2.2	0.4	19 Aug 15
HM	69:19	Freckleton Half Marathon	1.7	0.0	21 Jun 15
10M	50:18	Notts 10	0.8	-0.2	12 Jun 15
Mar	2:23:05	ASICS Greater Manchester Marathon	0.4	0.5	19 Apr 15
HM	67:39	Chester Half Marathon	0.7	0.2	17 May 15
HM	72:48	Buxton Half Marathon	3.2	0.2	24 May 15
6.6K	20:41	Northern Men's 6-Stage Relays	1.1	1.3	19 Sep 15
5K	15:03	Podium 5K	0.6	1.0	15 Aug 15
HM	67:45	Wilmslow Half Marathon	0.4	0.8	22 Mar 15
8.96K	27:44	ERRA National Men's 12-Stage Relays	1.3	0.1	11 Apr 15
10K	31:38	Sinfin Classic 10K	0.8	1.1	31 May 15
5M	25:34	Horwich Jubilee Race Series	1.4	1.1	20 May 15
10K	31:27	St George's Day 10K	0.8	0.9	26 Apr 15
10K	30:05	Trafford 10K	0.2	0.3	8 Mar 15
4.6M	23:37	Northern Men's 12-Stage Relays	2.4	0.4	28 Mar 15
10M	50:54	Puma Stockport 10	1.2	0.1	7 Dec 14
12K	43:04	ECCA Saucony English National Championships	5.2	1.3	21 Feb 15
5000	15:42.4	North of England League Division 1	0.6	2.5	6 Jun 15
5000	15:30.6	North of England League Division 1	0.6	2.0	3 May 15
1500	4:07.8	North of England League Division 1	0.8	1.2	3 May 15
10K	33:08	Blackburn Winter Warmer 10K	2.0	1.8	8 Feb 15
10K	30:44	Leeds Abbey Dash 10K	0.3	0.9	16 Nov 14
10K	30:26	Admiral Swansea Bay 10K	0.9	0.0	21 Sep 14
HM	66:46	Cardiff Half Marathon	0.1	0.6	5 Oct 14
5K	15:04	Podium 5K	1.6	0.3	8 Nov 14
HM	70:46	Ashbourne Half Marathon	2.4	0.3	14 Sep 14
Mar	2:25:19	Rock 'n' Roll Liverpool Marathon	1.6	0.1	25 May 14
10K	57:33	Ribble Valley 10K	0.6	26.3	30 Dec 18
10K	31:26	Birchwood 10K	1.7	0.3	17 Aug 14
HM	70:30	Freckleton Half Marathon	2.5	0.1	22 Jun 14
5M	24:46	Horwich Jubilee 5 Series	1.1	0.6	20 Aug 14
10K	32:52	Accrington 10K	1.8	1.8	26 Oct 14
Mar	2:38:26	Robin Hood Marathon	2.0	2.8	28 Sep 14
5000	15:03.4	North of England League Division 2 Promotion Match	1.0	0.9	6 Sep 14
5M	24:51	Horwich Jubilee 5 Series	1.4	0.4	18 Jun 14
10K	32:33	Offerton 10K	2.8	0.4	9 Jul 14
HM	67:36	Hastings Half Marathon (Inc Sussex Champs)	1.1	0.0	23 Mar 14
10K	30:47	Bristol 10K	0.9	0.3	11 May 14
5K	15:13	Todmorden Park 5K Series	0.8	1.4	24 Jul 14
5000	15:13.2	North of England League Division 1	0.6	1.6	9 Aug 14
HM	65:58	Essar Four Villages Half Marathon	0.6	-0.3	19 Jan 14
HM	67:09	Reading Half Marathon	0.6	0.3	2 Mar 14
HM	72:14	Ramathon Half Marathon	1.6	1.8	8 Jun 14
5000	14:57.2	North of England League Division 1	0.6	1.0	7 Jun 14
1500	4:08.8	North of England League Division 2 Promotion Match	0.8	1.4	6 Sep 14
1500	4:05.4	North of England League Division 1	0.8	0.9	9 Aug 14
5.54M	28:12	Northern Men's 12 Stage Relays	2.1	0.3	15 Mar 14
5000	15:31.8	North of England League Division 1	0.8	2.2	13 Jul 14
Mar	2:26:54	Abingdon Marathon	1.8	0.3	20 Oct 13
1500	4:01.9	North of England League Division 1	0.7	0.5	7 Jun 14
1500	4:07.3	North of England League Division 1	0.8	1.2	13 Jul 14
10K	30:21	Ribble Valley 10K (Inc Northern Champs)	0.7	0.1	29 Dec 13
HM	67:07	Shell Four Villages Half Marathon	1.5	-1.0	17 Jan 10
10K	31:23	Blackburn Winter Warmer 10K	2.2	-0.6	14 Feb 10
10K	29:51	Trafford 10K	0.4	-0.5	7 Mar 10
12K	36:55	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	1.0	-0.4	13 Mar 10
HM	67:08	Hastings Half Marathon	1.1	-0.6	21 Mar 10
10K	30:07	B&Q Eastleigh 10K	0.5	-0.3	28 Mar 10
Mar	2:33:06	Virgin London Marathon	1.1	2.2	25 Apr 10
1500	4:03.7	Northern League 1	0.8	1.2	1 May 10
10K	30:15	Bristol 10K (inc England 10K Championships)	0.5	-0.2	9 May 10
5000	14:24.52	BMC Nike Grand Prix	0.2	-0.2	29 May 10
5000	15:26.1	North of England League Division 1	0.6	1.8	5 Jun 10
800	1:59.0	North of England League Division 1	0.8	-0.2	5 Jun 10
HM	73:10	Buxton Half Marathon	1.0	2.6	6 Jun 10
HM	68:27	Freckleton Half Marathon	1.6	-0.4	20 Jun 10
10000	30:28.16	Aviva British Championships inc. European Trials	0.8	-0.2	25 Jun 10
3000	8:29.47	Trafford Grand Prix Open	1.0	0.3	29 Jun 10
5K	14:24	Pennine Lancashire 5K	0.4	-0.4	11 Jul 10
5M	24:27	Horwich Rmi Jubilee 5 Series	1.4	-0.5	21 Jul 10
5000	14:56.7	Northern League 1	1.0	0.3	31 Jul 10
1500	3:59.3	Northern League 1	0.8	0.6	31 Jul 10
10M	49:48	Sale 10	0.2	0.0	1 Aug 10
6M	29:26	Saddleworth 6	1.0	-0.4	11 Aug 10
10K	30:40	Birchwood 10K	1.1	-0.3	22 Aug 10
10K	30:25	Cardiff 10K	0.6	-0.1	12 Sep 10
HM	66:31	Bupa Great North Run Half Marathon	0.7	-0.5	19 Sep 10
5.6K	16:39	Northern Counties Men's 6-stage Relay	1.2	-0.4	2 Oct 10
10K	31:04	Brighton 10K	0.0	1.2	21 Nov 10
10K	31:59	Blackburn Winter Warmer 10K	2.2	0.0	6 Feb 11
HM	66:36	Village Bakery Half Marathon	0.3	0.0	27 Feb 11
20M	1:47:49	Finchley 20	1.0	0.2	13 Mar 11
10M	51:12	Fleetwood 10	0.2	0.9	24 Apr 11
5000	14:55.8	North of England League Division 1	1.0	0.2	7 May 11
10K	30:15	Bupa Great Manchester Run 10K	0.4	-0.1	15 May 11
Mar	2:45:10	Edinburgh Marathon	2.0	4.1	22 May 11
5000	15:27.1	North of England League Division 1	1.0	1.4	4 Jun 11
HM	71:02	Freckleton Half Marathon	1.7	0.8	19 Jun 11
1500	4:05.1	North of England League Division 1	0.8	1.4	3 Jul 11
5000	15:15.0	North of England League Division 1	1.0	1.0	3 Jul 11
10K	32:21	Offerton 10K	2.8	-0.1	6 Jul 11
5K	15:11	Manchester 5K Sizzler Series	0.7	1.1	14 Jul 11
5M	24:37	The Jubilee Road Race Series	1.1	0.0	20 Jul 11
5K	14:44	Manchester 5K Sizzler Series	0.2	0.6	28 Jul 11
10000	30:34.4	Northern 10,000m Championships	0.7	0.0	30 Jul 11
10M	49:44	Sale 10	0.2	-0.1	7 Aug 11
6M	31:10	Saddleworth 6	1.3	1.3	10 Aug 11
5K	14:57	Manchester 5K Sizzler Series	0.3	1.0	11 Aug 11
1500	4:01.0	North of England League Division 1	0.8	0.8	14 Aug 11
5000	15:04.1	North of England League Division 1	1.0	0.6	14 Aug 11
5M	24:37	The Jubilee Road Race Series	1.2	-0.1	17 Aug 11
3000	8:39.99	Trafford Grand Prix	0.9	1.1	23 Aug 11
5000	14:45.10	Trafford Grand Prix	0.6	0.2	6 Sep 11
HM	67:43	Lake Vyrnwy Half Marathon	0.5	0.3	11 Sep 11
Mar	2:27:24	MBNA Chester Marathon	2.2	-0.3	9 Oct 11
HM	67:49	Bupa Birmingham Half Marathon	0.8	0.1	23 Oct 11
10M	50:33	Bupa Great South Run 10	1.0	-0.3	30 Oct 11
10K	31:03	Brooks Brighton 10K (Inc Sussex Champs)	0.3	0.9	20 Nov 11
10M	50:46	Guy's 10	1.2	-0.4	4 Dec 11
10K	30:47	Ribble Valley 10K (Inc Northern Champs)	0.5	0.4	27 Dec 11
20M	1:43:19	Bramley 20	0.8	-1.0	12 Feb 12
HM	65:27	Bath Half Marathon	0.4	-0.5	11 Mar 12
HM	67:43	Hastings Half Marathon	0.9	0.3	25 Mar 12
Mar	2:19:22	ABN AMRO Marathon Rotterdam	1.0	-0.7	15 Apr 12
HM	67:17	Lillebaelt Halvemarathon	0.2	0.7	5 May 12
Mile	4:19.3	Blackburn Open	1.1	0.4	6 Jun 12
10K	30:01	Abersoch 10K	-1.0	1.4	9 Jun 12
HM	67:37	Freckleton Half Marathon	1.5	-0.4	17 Jun 12
10K	31:58	Warrington 10K	1.0	1.6	20 Jun 12
10000	30:40.91	Northern 10000m Championships	0.9	0.2	30 Jun 12
1500	4:03.1	North of England League Division 1	0.8	1.1	1 Jul 12
5000	15:19.8	North of England League Division 1	0.6	1.9	1 Jul 12
10K	32:12	Offerton 10K	2.6	0.2	4 Jul 12
1500	3:56.83	BMC Gold Standard Races	0.1	0.9	10 Jul 12
5K	14:44	Sale Sizzler 5K	0.3	0.8	2 Aug 12
1500	4:02.2	North of England League Division 1	0.8	0.2	5 Aug 12
5000	14:50.2	North of England League Division 1	0.8	0.6	5 Aug 12
5K	14:42	Sale Sizzler 5K (Inc Northern Champs)	0.5	0.5	16 Aug 12
10000	29:45.74	Trafford Grand Prix (All Events)	0.0	0.1	4 Sep 12
HM	66:50	Lake Vyrnwy Half Marathon	0.7	0.0	9 Sep 12
5.4K	16:22	North West Relay Championships	1.0	0.9	15 Sep 12
Mar	2:23:26	Toronto Waterfront Marathon	1.0	0.3	14 Oct 12
Mar	2:21:33	Preston Guild Marathon	2.2	-1.4	28 Oct 12
10K	30:28	Brighton 10K (Inc Sussex Champs)	0.2	0.7	18 Nov 12
10M	51:52	Guy's 10	0.9	1.0	2 Dec 12
10K	30:14	Ribble Valley 10K (Inc Northern Champs)	0.9	-0.3	30 Dec 12
5M	23:57	Alsager 5	0.9	-0.4	3 Feb 13
10K	31:36	Blackburn Winter Warmer 10K	2.0	0.2	10 Feb 13
10K	29:58	Trafford 10K	0.2	0.1	10 Mar 13
20M	1:44:09	Finchley 20	1.3	-0.9	17 Mar 13
HM	65:27	Wilmslow Half Marathon	0.7	-0.7	24 Mar 13
10K	32:21	Lymm.com 10K	3.0	0.0	14 Apr 13
5.3M	27:49	Mobberley Round the Runway 5.3	1.2	2.4	18 Apr 13
5000	14:58.4	North of England League Division 2WC	0.4	1.3	5 May 13
1500	4:03.7	North of England League Division 2WC	0.8	0.5	5 May 13
HM	66:51	Sheffield Half Marathon	0.6	0.1	12 May 13
HM	70:29	Freckleton Half Marathon	1.7	0.9	16 Jun 13
5000	14:44.30	Northern Athletics U20/Senior Championships	0.8	0.3	22 Jun 13
5000	14:38.4	North of England League Division 2WC	0.8	0.1	7 Jul 13
10000	30:04.51	Sainsbury's British Championships	0.5	0.0	12 Jul 13
5000	14:44.5	North of England League Division 2WC	1.0	0.1	3 Aug 13
6M	29:58	Joe Ashcroft Saddleworth 6	1.0	0.6	14 Aug 13
5K	14:39	Sale Sizzler 5K Series (Inc Northern Champs)	0.8	0.1	15 Aug 13
10K	30:29	Wilne 10K (Inc Midland Champs)	0.6	0.3	1 Sep 13
1500	4:06.6	North of England League Division 2 Promotion Match	0.8	1.1	7 Sep 13
5000	14:41.7	North of England League Division 2 Promotion Match	0.6	0.4	7 Sep 13
HM	68:05	Lake Vyrnwy Half Marathon	0.7	0.6	15 Sep 13
Mar	2:32:04	Chester Marathon	1.6	1.8	6 Oct 13

Order By:

Other Performances

Event	Time	Race	Date
XC	36:40	Lancashire County Championships	9 Jan 10
XC	40:31	Northern Cross Country Championships	23 Jan 10
XC	35:36	Lancashire County Championships	8 Jan 11
XC	40:34	Northern Cross Country Championships	29 Jan 11
XC	37:59	CAU Inter County Championships	5 Mar 11
FELL	22:54	Darwen Gala Fell Race	20 Aug 11
XC	16:06	ECCA National Relays	3 Nov 12
XC	33:46	Lancashire County Championships	5 Jan 13
XC	16:08	ECCA Saucony English National Relay Championships	1 Nov 14
ROAD	16:42	Northern Counties Men's 6-Stage Relays	25 Sep 16
XC	32:23	Lancashire County Championships	5 Jan 19

National Ladder Positions

UK Overall	2827
UK Men	2787
UK M40	153
Postcode Overall	2
Postcode Men	2
Postcode M40	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	14:44	0.1%
5M	2011	24:37	0.1%
10K	2011	30:15	0.0%
10M	2011	49:44	0.0%
HM	2011	66:36	0.0%
20M	2011	1:47:49	0.0%
Mar	2011	2:27:24	0.1%
5K	2012	14:42	0.0%
10K	2012	30:01	0.0%
10M	2012	51:52	0.1%
HM	2012	65:27	0.0%
20M	2012	1:43:19	0.0%
Mar	2012	2:19:22	0.0%
5K	2013	14:39	0.0%
5M	2013	23:57	0.0%
10K	2013	30:21	0.0%
HM	2013	65:27	0.0%
20M	2013	1:44:09	0.0%
Mar	2013	2:26:54	0.0%
5K	2014	15:04	0.1%
5M	2014	24:46	0.1%
10K	2014	30:26	0.0%
10M	2014	50:54	0.1%
HM	2014	65:58	0.0%
Mar	2014	2:25:19	0.0%
5K	2015	15:03	0.2%
5M	2015	25:34	0.2%
10K	2015	31:27	0.1%
10M	2015	50:18	0.0%
HM	2015	67:39	0.0%
Mar	2015	2:26:14	0.1%
5K	2016	14:59	0.1%
10K	2016	30:18	0.0%
HM	2016	67:01	0.0%
Mar	2016	2:24:03	0.0%
5M	2017	25:28	0.1%
10K	2017	30:31	0.0%
HM	2017	65:16	0.0%
5M	2018	25:18	0.1%
10K	2018	31:15	0.1%
HM	2018	67:02	0.0%
Mar	2018	2:26:55	0.1%
5K	2019	14:54	0.1%
5M	2019	26:00	0.2%
10K	2019	30:55	0.1%
HM	2019	68:16	0.0%
5K	2020	14:41	1.0%
HM	2020	67:46	0.1%
5K	2021	14:33	0.2%
10K	2021	31:32	0.2%
HM	2021	66:45	0.0%
Mar	2021	2:23:58	0.1%
10K	2022	30:45	0.1%
HM	2022	67:55	0.1%
Mar	2022	2:23:41	0.1%
5M	2023	26:14	0.4%
10K	2023	31:57	0.2%
HM	2023	70:06	0.1%
Mar	2023	2:22:52	0.1%
5M	2024	26:52	0.8%
10K	2024	32:43	0.3%
HM	2024	71:42	0.2%
Mar	2024	2:31:23	0.3%