Lizzie Harris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:09.56Loughborough International0.8-0.623 May 21+1
8002:09.72Muller British Championships0.7-0.44 Sep 20+2
8002:08.56BMC Grand Prix0.2-0.212 Jun 21+3
8002:11.45BMC Gold Standard0.9-0.225 Aug 20+4
8002:08.53BMC Grand Prix0.0-0.129 May 21+5
8002:08.83BMC Gold Standard Races0.0-0.211 Aug 20
8002:09.58BMC Gold Standard Races0.00.212 May 21
8002:09.77Bill Whistlecroft Yeovil Spring Track & Throws Open0.00.31 May 21
8002:10.18BMC Gold Standard Races0.10.025 Jul 20
8002:12.19Welsh Athletics Senior Championships0.50.225 Jan 20
8002:13.44BMC Cardiff Open0.50.619 Jan 20
8002:10.46UK Women's League Premier Division0.20.03 Aug 19
8002:13.03BMC Grand Prix0.70.210 Aug 19
8002:13.11Welsh Championships1.00.013 Jul 19
8002:11.89UK Women's League Premier Division0.8-0.29 Jun 19
8002:10.20BMC Grand Prix0.2-0.425 May 19
8002:09.70BMC Gold Standard Races0.0-0.15 Jun 19
8002:11.53Loughborough International0.4-0.219 May 19
8002:13.74MDAL Middle Distance Open0.01.131 Jul 19
8002:13.02BMC Grand Prix0.20.729 Jun 19
8002:10.75British Championships0.5-0.69 Feb 19
8002:11.09Welsh Athletics Senior Championships0.5-0.626 Jan 19
8002:14.19Welsh Athletics International1.2-0.425 Jul 18
8002:12.96Welsh Championships0.8-0.414 Jul 18
8002:14.20Welsh Athletics Endurance Open0.40.41 Aug 18
8002:14.39Welsh Championships0.80.013 Jul 18
8002:14.48UK Women's League Division 10.80.18 Jul 18
8002:11.41UK Women's League Division 10.4-0.82 Jun 18
8002:13.41Loughborough International0.3-0.220 May 18
8002:13.45BMC Grand Prix0.00.212 May 18
8002:21.63MDAL Middle Distance Open1.11.325 Apr 18
8002:12.90BMC Gold Standard Races0.7-1.09 Aug 17
8002:14.07Welsh Athletics International0.6-0.912 Jul 17
8002:15.29Welsh Athletics Endurance Open0.0-0.25 Jul 17
8002:16.02Welsh Championships0.5-0.810 Jun 17
8002:18.8UK Women's League Division 11.0-0.63 Jun 17
8002:17.2BMC Regional Races0.0-1.123 May 17
8002:21.22UK Women's League Division 11.20.06 May 17
8002:29.7Southern Women's League 1 West0.81.124 Apr 10
8002:28.5McCain UK Young Athletes League Southern Premier W0.80.72 May 10
8002:25.9Dorset County Championships1.1-0.39 May 10
8002:23.5BMC Regional Races0.5-0.325 May 10
5K22:29Poole Born To Run 5K1.00.06 Jun 10
8002:29.9Dorset Schools Championships0.81.112 Jun 10
8002:23.6ESAA South West Schools Inter-County Championships0.4-0.219 Jun 10
8002:28.2Southern Women's League 1 West0.80.726 Jun 10
8002:22.84McCain UK Young Athletes League Southern Premier W - Match B0.4-0.618 Jul 10
8002:25.3Southern Women's League 1 West0.8-0.17 Aug 10
5K22:46Poole Park Ladies 5K0.40.17 Sep 10
10K50:01Christchurch Christmas 10K0.42.512 Dec 10
8002:28.34SEAA Championships (inc U15/U17 Pentathlon)0.51.09 Jan 11
parkrun22:49Poole parkrun # 81.0-0.421 May 11
parkrun24:10Poole parkrun # 91.02.228 May 11
parkrun22:40Poole parkrun # 121.0-0.618 Jun 11
parkrun22:22Poole parkrun # 171.0-1.223 Jul 11
15005:35.6Southern Women's League Senior 2 South0.65.23 Sep 11
10K50:50Christchurch Christmas 10K0.83.011 Dec 11
parkrun24:53Poole parkrun # 380.24.524 Dec 11

Order By:

XC17:03Wessex League21 Feb 10
XC17:45Wessex League28 Mar 10
XC23:52Wessex League31 Oct 10
XC28:46Wessex League28 Nov 10
XCNTDorset Schools Championships20 Jan 11
XC31:23Wessex League23 Jan 11