Name:
Ian Costello
Gender:
Male
Club:
St. Helens Sutton
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:01Phoenix parkrun # 1193.51.18 Jun 19+
Mile5:05.40Manchester Mile1.5-0.120 Jun 18+
parkrun20:17Widnes parkrun # 2161.81.330 Mar 19+
5K20:11Willowbrook Halewood 5K Series1.21.74 May 19+
8002:20.36North of England League Division 3W0.61.28 Jul 18+
parkrun20:43Phoenix parkrun # 864.4-0.46 Oct 18
parkrun21:26Phoenix parkrun # 1013.52.019 Jan 19
8002:19.8North of England League Division 3W0.51.55 May 18
4K15:47Northern Counties Men's 12-Stage Relays0.33.124 Mar 19
parkrun21:55Crosby parkrun # 1763.03.420 Apr 19
5K19:37SunFlowers Halewood 5K Series1.10.71 Sep 18
6.2K26:25North West Road Relays2.62.08 Sep 18
parkrun20:23Phoenix parkrun # 623.02.221 Apr 18
parkrun20:58Phoenix parkrun # 584.51.924 Mar 18
5K19:26Christleton 5K0.33.018 May 18
parkrun20:58Phoenix parkrun # 563.82.610 Mar 18
parkrun21:45Phoenix parkrun # 344.53.516 Sep 17
9.8K45:45British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.13.825 Nov 17
parkrun21:04Phoenix parkrun # 352.64.023 Sep 17
parkrun21:35Phoenix parkrun # 491.06.613 Jan 18
12K52:35Merseyside County Championships4.9-0.27 Jan 17
parkrun20:31Phoenix parkrun # 24.21.34 Feb 17
parkrun18:47Widnes parkrun # 902.4-0.522 Oct 16
parkrun23:42Phoenix parkrun # 741.58.314 Jul 18
parkrun20:08Phoenix parkrun # 13.01.728 Jan 17
parkrun20:08Phoenix parkrun # 33.01.711 Feb 17
8002:13.87Trafford AC Grand Prix0.31.319 Jul 16
parkrun21:13Phoenix parkrun # 143.03.929 Apr 17
9.8K39:50British Athletics Cross Challenge (inc European Trials)1.80.226 Nov 16
parkrun22:05Phoenix parkrun # 301.07.619 Aug 17
15004:57.7North of England League Division 3W0.84.23 Jul 16
15004:51.0North of England League Division 3W0.83.37 May 16
parkrun19:16Widnes parkrun # 631.03.09 Apr 16
parkrun19:24Widnes parkrun # 651.03.223 Apr 16
parkrun20:37Delamere parkrun # 1642.53.211 Jun 16
9.675K43:21Manchester Area League5.23.413 Feb 16
8002:12.7Warrington AC George Edwards Memorial Open0.50.810 May 15
parkrun20:20Widnes parkrun # 562.04.220 Feb 16
9K41:10Manchester Area League5.83.97 Nov 15
300010:10.8Merseyside County Championships0.42.423 May 15
9.5K40:13Manchester Area League2.14.210 Oct 15
parkrun18:35Widnes parkrun # 82.00.57 Mar 15
5K20:11North West Road Relays2.33.612 Sep 15
8002:08.3Warrington Terry Davies Memorial Open0.8-0.924 Aug 14
6.6K26:36Northern Men's 6-Stage Relays1.14.019 Sep 15
500018:50.0North of England League Division 2W1.02.03 May 15
8002:08.58Trafford Grand Prix0.4-0.326 Aug 14
15004:25.9North of England League Division 3WC0.8-0.39 Aug 14
parkrun18:51St Helens parkrun # 431.02.118 Apr 15
15004:27.33Trafford Grand Prix0.60.112 Aug 14
8002:12.0Cheshire League0.60.86 Jul 14
parkrun18:52Widnes parkrun # 41.02.17 Feb 15
3.6K12:53North West Road Relays2.9-0.313 Sep 14
15004:27.73Trafford Grand Prix0.21.11 Jul 14
6K22:38Northern Men's 6 Stage Relays2.7-0.120 Sep 14
8002:13.3Northern Veterans' League inc 5000m Championships 1.430 Jul 14
11.2K58:24Merseyside County Championships6.08.99 Jan 16
15004:40.6Northern Veterans' League inc 5000m Championships 2.630 Jul 14
15004:46.2North of England League Division 3WC0.83.013 Jul 14
15004:49.0Cheshire League0.83.415 Jun 14
5K17:47Christleton 5K-0.22.323 May 14
500018:38.1North of England League Division 3WC0.63.413 Jul 14
8002:08.60BMAF Championships1.2-0.215 Sep 13
5M31:08Run the Bridge 50.83.620 Apr 14
parkrun18:46Warrington parkrun # 111.03.25 Apr 14
3.03M18:38Northern Men's 12 Stage Relays2.82.815 Mar 14
15004:27.3North of England League Division 2W0.81.03 Aug 13
8002:09.87Trafford Grand Prix0.31.16 Aug 13
15004:35.1Cheshire League0.82.18 Sep 13
6.6K24:02Northern Men's 6-Stage Relays1.41.021 Sep 13
parkrun24:22Woodbank parkrun # 194.011.42 Jan 10
HM82:31Shell Four Villages Half Marathon1.50.017 Jan 10
8002:10.85Northern Athletics Masters Open0.50.624 Jan 10
parkrun18:24Bramhall parkrun # 1012.01.524 Apr 10
8002:08.9Northern League 2W0.8-0.21 May 10
15004:27.9Northern League 2W0.80.51 May 10
5K17:01Christleton 5K0.40.17 May 10
15004:34.87Trafford Grand Prix Open0.71.61 Jun 10
500017:02.5Northern League 2W0.6-0.15 Jun 10
8002:08.4Northern League 2W0.8-0.45 Jun 10
5K16:48Bowdon 5K0.4-0.910 Jun 10
8002:06.91Trafford Grand Prix0.4-0.827 Jul 10
8002:10.3Northern League 2W0.80.21 Aug 10
5.6K20:00Northern Counties Men's 6-stage Relay1.20.82 Oct 10
9.8K36:33Liverpool & District League1.80.727 Nov 10
HM80:35Shell Four Villages Half Marathon0.2-1.123 Jan 11
8002:11.20Northern Athletics Masters Open0.50.75 Feb 11
500018:01.5Wirral AC Endurance Race0.42.323 Mar 11
parkrun17:34Princes parkrun # 11.00.726 Mar 11
5M28:57Halton Run The Bridge 50.90.724 Apr 11
8002:08.26Trafford Grand Prix0.00.43 May 11
15004:23.1North of England League Division 2W0.8-0.27 May 11
8002:12.30Greater Manchester & Cheshire County Champs0.21.315 May 11
8002:05.59Trafford Grand Prix0.0-0.431 May 11
8002:05.6North of England League Division 2W0.8-0.84 Jun 11
8002:05.05Trafford Grand Prix0.2-0.414 Jun 11
Mile4:47.6Wirral AC Endurance Races1.00.622 Jun 11
15004:27.26North of England League Division 2W0.81.03 Jul 11
8002:08.36Trafford Grand Prix inc Northern U20 3000m Championships0.20.812 Jul 11
8002:06.95Trafford Grand Prix0.20.326 Jul 11
8002:08.5Northern Veterans' League0.60.43 Aug 11
15004:35.4Northern Veterans' League0.62.33 Aug 11
500016:49.1North of England League Division 2W0.4-0.414 Aug 11
5.3K19:58North West Counties Relays (5.3K)1.82.517 Sep 11
6K21:49Northern Road Relay Championships Senior Men0.02.624 Sep 11
parkrun17:55Princes parkrun # 291.01.58 Oct 11
9.8K36:57McCain UK Cross Challenge Series (inc European Trials)1.91.026 Nov 11
parkrun18:30Princes parkrun # 461.02.74 Feb 12
parkrun18:02Princes parkrun # 491.01.725 Feb 12
5K17:53Halewood 5K0.22.23 Mar 12
3.9K13:23Northern Men's 12-Stage Relays (Short Legs)0.91.331 Mar 12
5M29:39Runcorn Run the Bridge 50.71.88 Apr 12
15004:53.1North of England League Division 2W0.84.55 May 12
8002:10.1North of England League Division 2W0.80.75 May 12
300010:12.5Warrington George Edwards Memorial Meeting0.62.73 Jun 12
5K17:44Halewood 5K1.01.19 Jun 12
15004:42.8North of England League Division 2W0.83.11 Jul 12
8002:11.5North of England League Division 2W0.51.41 Jul 12
8002:27.3North of England League Division 2W0.85.55 Aug 12
15004:56.3North of England League Division 2W0.84.95 Aug 12
parkrun18:55Bramhall parkrun # 2402.02.612 Jan 13
parkrun20:37Delamere parkrun # 11.86.32 Mar 13
parkrun19:22Delamere parkrun # 22.03.69 Mar 13
5M29:39Runcorn Run the Bridge 51.01.531 Mar 13
parkrun18:27Delamere parkrun # 72.01.613 Apr 13
5K17:22Christleton 5K-0.41.717 May 13
500017:25.8North of England League Division 2W1.00.49 Jun 13
15004:45.0North of England League Division 2W0.83.47 Jul 13
15004:41.5Northern Veterans' League0.63.131 Jul 13
parkrun18:24Princes parkrun # 1321.02.528 Sep 13
parkrun20:54Warrington parkrun # 42.06.715 Feb 14
parkrun19:52Warrington parkrun # 71.05.68 Mar 14
parkrun37:12Phoenix parkrun # 313.226.726 Aug 17

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