Callum Abberley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M56:51Burton 101.4-4.019 May 19+
10K36:35North Midlands League4.90.012 Jan 19+
2M10:57Washlands Relays4.12.512 Jun 19+
8K29:30Midland Counties Championships4.10.026 Jan 19+
10K33:23North Midlands League1.10.010 Nov 18+
8K31:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.09 Mar 19
10K35:40North Midlands League2.80.01 Dec 18
10K34:15North Midlands League1.90.013 Oct 18
HM81:17Uttoxeter Half Marathon1.30.05 May 19
8001:55.9Midland League Division 40.5-0.12 Jun 18
15003:58.36BMC Grand Prix0.30.523 Jun 18
15003:58.39BMC Grand Prix0.30.526 May 18
15004:01.39Midland Counties U20 / Senior Championships0.60.610 Jun 18
30009:07.8UK Youth Development U17/U20 League Division Midland NE 1D2.00.429 Apr 18
15004:03.6Staffordshire County Championships0.21.312 May 18
15004:07.74BMC Regional Races0.71.422 Apr 18
8001:54.45BMC Gold Standard Races0.2-0.725 Jul 17
15004:03.22Warwickshire County Open Graded Series0.90.66 Sep 17
15004:01.79England Athletics U15 / U17 Championships0.60.726 Aug 17
15004:00.0BMC Regional Races0.50.529 Jul 17
15004:04.62England Athletics U15 / U17 Championships0.61.127 Aug 17
8001:56.0BMC Regional Races0.2-0.620 Jun 17
5.9K20:02Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.511 Nov 17
30008:52.52Midland Counties U13 / U15 / U17 Championships0.50.820 Aug 17
Mile4:24.3BMC Regional Races0.70.518 Jul 17
15004:00.5Staffordshire County Schools Championships1.0-0.810 Jun 17
8002:00.6Athletics Direct Midland League Division 51.1-0.14 Jun 17
5.5K19:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.91.925 Nov 17
15004:06.85ESAA English Schools' Championships0.70.87 Jul 17
5.56K16:36Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.91.114 Oct 17
15004:02.66Mason Trophy Inter Counties Schools' Championships0.20.317 Jun 17
15004:01.66BMC Regional Races0.5-0.123 Apr 17
15004:02.9Staffordshire County Championships0.50.113 May 17
8001:57.32Notts AC Spring Spruce Open Meeting0.2-0.58 Apr 17
15004:06.2City of Stoke AC Open0.20.51 Apr 17
5K16:15Midland U15-17 5K Championship Challenge & Open Race-0.40.325 Mar 17
6K19:50English Schools' Championships-1.01.118 Mar 17
15004:07.38England Athletics U15 / U17 Championships0.80.127 Aug 16
8002:00.5Athletics Direct Midland League Division 60.60.07 Aug 16
8001:58.3BMC Regional Races0.1-0.321 Jun 16
30009:15.07Warwickshire County Open Graded Series1.70.43 Aug 16
8002:06.2UK Youth Development U17/U20 League Division Midland North 21.80.524 Jul 16
15004:09.34Midland Counties U13 / U15 / U17 Championships0.60.613 Aug 16
8001:58.88Loughborough Students AC Open0.5-0.725 May 16
8002:01.3Athletics Direct Midland League Division 60.70.23 Jul 16
15004:05.44Mason Trophy Inter Counties Schools' Championships0.40.118 Jun 16
15004:08.84ESAA English Schools' Championships0.80.38 Jul 16
8001:59.6Athletics Direct Midland League Division 60.5-0.34 Jun 16
15004:16.68England Athletics U15 / U17 Championships0.81.428 Aug 16
30009:20.09Midland Counties U13 / U15 / U17 Championships1.31.114 Aug 16
15004:09.0Staffordshire County Championships0.00.714 May 16
8002:03.00Charnwood AC Warm Up Meeting0.01.010 Apr 16
15004:18.5Athletics Direct Midland League Division 60.61.58 May 16
15004:18.19BMC Regional Races0.91.117 Apr 16
3M16:04Virgin London Mini Marathon0.10.924 Apr 16
8002:00.82Charnwood Stars of the Future0.7-1.36 Sep 15
8001:59.70Derby Athletics Festival0.3-0.613 Sep 15
15004:14.00Dudley & Stourbridge Open Graded Meeting0.60.927 Sep 15
3M16:12West Mids London Mini-Marathon Trials0.40.920 Feb 16
3K10:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.328 Nov 15
15004:15.91England Athletics U15 / U17 & IPC Championships0.60.230 Aug 15
30009:27.06Charnwood AC Open Meeting1.4-0.219 Aug 15
15004:16.67England Athletics U15 / U17 & IPC Championships0.60.329 Aug 15
8002:04.1Poole Open & Dorset 10000m Championships0.5-0.131 Jul 15
4.5K17:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.01.812 Mar 16
30009:26.19Midland Counties U13 / U15 / U17 Championships1.10.116 Aug 15
8002:04.0BMC Regional Races0.20.223 Jun 15
30009:33.2Tipton Harriers Open Graded Meeting1.40.221 Jul 15
15004:24.73Midland Counties U13 / U15 / U17 Championships1.11.015 Aug 15
8002:06.7UK Youth Development U13/U15 League Division Midland North/East 2A0.11.118 Jul 15
4.42K15:43Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.97 Nov 15
5K15:13North Midlands League-3.80.710 Oct 15
8002:05.30BMC PB Classic0.30.46 Jun 15
5K17:38North Midlands League0.41.95 Dec 15
15004:21.46English Schools' Championships0.61.010 Jul 15
15004:16.8Staffordshire County Championships0.01.023 May 15
4.29K17:28British Athletics Cross Challenge6.03.324 Jan 16
8002:02.73Charnwood AC Warm Up Meeting0.0-1.24 Apr 15
15004:19.2BMC PB Classic0.01.39 May 15
15004:25.6Staffordshire County Schools Championships0.12.113 Jun 15
15004:37.59Mason Trophy Inter Counties Schools' Championships0.53.420 Jun 15
3K9:55British Athletics Cross Challenge (inc European Trials)2.7-0.229 Nov 14
3M16:32Virgin London Mini Marathon0.30.026 Apr 15
3.863K12:20ERRA National Young Athlete Relays0.80.05 Oct 14
3.863K12:44Midland Young Athletes Road Relays1.40.020 Sep 14
15004:20.99Midland Counties U15 / U17 Championships1.2-0.916 Aug 14
Mile4:44.81Derby Athletics Festival0.8-0.114 Sep 14
3.6K12:45English Schools' Championships1.10.014 Mar 15
8002:07.0UK Youth Development U13/U15 League Division Midland East 2a0.1-0.319 Jul 14
15004:20.5Mason Trophy Inter Counties Schools' Championships0.5-0.821 Jun 14
3M17:20Virgin London Mini Marathon Trials 30.00.028 Feb 15
4.2K15:33British Athletics Cross Challenge2.00.018 Jan 15
15004:26.59English Schools Championships0.60.311 Jul 14
15004:22.4Staffordshire Schools Championships0.4-1.014 Jun 14
15004:26.8Staffordshire County Championships0.5-0.625 May 14
15004:27.4City of Stoke Open Meeting (Inc Staffordshire 5000m Championships)0.1-1.56 Apr 14
15004:42.0UK Youth Development U13/U15 League Division Midland East 2a0.41.731 May 14
15004:35.88Charnwood AC Warm-Up Meeting0.01.212 Apr 14
3K10:57Inter County Championships4.2-0.78 Mar 14
8002:16.20Notts AC Spring Spruce Open0.1-0.75 Apr 14
3K11:33ECCA English National Championships5.50.222 Feb 14
3K11:49Midland Championships6.00.625 Jan 14
4.5K20:45ECCA Saucony English National Championships5.10.021 Feb 15
4K19:09Midland Championships1.015.630 Jan 16
15004:41.7Staffordshire v Shropshire U13 / U14 Inter County Schools0.60.015 Jul 13

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