Stefan Ashman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.5K15:53McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10+
8002:08.59BMC PB Classic0.90.93 May 10+
8002:05.94Leicestershire, Rutland & Warwickshire County Championships0.80.29 May 10+
15004:26.2McCain UK Young Athletes League Midland 1 NE0.61.816 May 10+
15004:14.78BMC PB Classic0.40.422 May 10+
8002:10.87Midland Counties U15/U17 Championships1.41.130 May 10
8002:10.20Midland Counties U15/U17 Championships1.40.930 May 10
8002:02.35BMC Regional Races0.2-1.02 Jun 10
15004:18.59LSAC v Combined Services v Achilles0.80.510 Jun 10
15004:19.5Leicestershire & Rutland Schools Championships0.80.712 Jun 10
15004:21.28BMC Regional Races2.0-0.319 Jun 10
8002:05.80BMC Regional Races0.50.517 Jul 10
8002:04.92Watford Graded Open0.10.68 Sep 10
3.861K12:55Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K12:44Young Athletes' National Road Relays1.30.017 Oct 10
5.5K19:21McCain UK Cross Challenge (inc European Trials)0.60.027 Nov 10
8002:06.5Kettering Open0.60.625 Apr 11
8002:07.9BMC Regional Races1.10.52 May 11
8002:04.86Loughborough Students v Birmingham University v Army0.8-0.111 May 11
15004:15.7Leicestershire & Rutland & Warwickshire County Championships0.00.914 May 11
15004:18.21BMC PB Classic0.40.921 May 11
8002:04.16Loughborough v East Midlands v British Police0.8-0.325 May 11
15004:09.76Trafford Grand Prix0.10.031 May 11
8002:10.5Up & Running Midland League Division 70.61.84 Jun 11
30009:42.2Up & Running Midland League Division 70.62.64 Jun 11
15004:24.7Leicestershire & Rutland Schools Championships0.71.511 Jun 11
8002:03.29Watford Open0.10.215 Jun 11
15004:20.8McCain Young Athletes League Midland 1 NE Division0.61.019 Jun 11
8002:02.45BMC Regional Races0.6-0.622 Jun 11
15004:13.78English Schools' Championships0.50.11 Jul 11
30009:29.1Birmingham Rowheath Open0.91.513 Jul 11
8002:06.29Trafford Grand Prix0.20.926 Jul 11
3.861K12:33Midland Road Relay Championships1.2-0.825 Sep 11
3.863K13:03ERRA National Young Athletes' Relays1.00.916 Oct 11

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