Amy Griffiths
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.16M17:08ERRA Women's National 6-Stage Relays2.3-0.56 Apr 24+1
8K31:34Leicestershire & Rutland County Championships6.20.86 Jan 24+2
3K10:15ECCA National Cross Country Relays3.51.04 Nov 23+3
15004:17.17BMC Grand Prix - World Athletics Challenger0.9-0.729 Jul 23+4
6.4K25:05Midland Women's League Division 15.41.911 Nov 23+5
500016:27.89UK Athletics Championships Manchester1.1-0.19 Jul 23
15004:22.91Ivy League Match - The Big 51.4-0.424 Jun 23
15004:18.11BMC Grand Prix - World Athletics Challenger0.5-0.11 Jul 23
500016:00.23Comeback #3 5000m (with FNUL) 0.6-1.028 Apr 23
30009:16.57BMC Gold Standard Races0.70.010 May 23
5K16:13Friday Night 5K Under the Lights0.3-0.317 Mar 23
5K16:12Friday Night 5K Under the Lights0.5-1.717 Feb 23
parkrun16:45Leicester Victoria parkrun # 3002.1-2.721 Jan 23
15004:20.24IFAM Oordegem0.80.328 May 22
15004:22.48BoXX United Manchester - World Athletics Continental Tour Silver1.00.43 Jun 22
8002:08.38BMC Grand Prix0.11.214 May 22
8002:09.60BMC Gold Standard Races0.01.711 May 22
1.6K5:33European Champion Clubs Cup Cross Country7.60.36 Feb 22
parkrun17:01Leicester Victoria parkrun # 2283.5-1.421 Aug 21
15004:12.70BMC Regional Races0.5-0.518 Sep 20
15004:13.48BMC Gold Standard0.6-0.425 Aug 20
15004:15.72Muller British Championships0.7-0.25 Sep 20
8.1K28:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.423 Nov 19
15004:12.38Memoriał Ireny Szewińskiej0.00.019 Aug 20
8002:07.37BMC Gold Standard Races1.00.021 Apr 21
3K9:09Armagh International Road Races0.60.413 Feb 20
8.225K28:50SPAR European Cross Country Championships3.2-1.28 Dec 19
8002:04.10Bromley Twilight Meeting0.00.121 Aug 20
15004:18.14Muller British Championships0.70.14 Sep 20
15004:16.88Manchester Invitational 2021 organised by Bryggen Sports0.30.327 May 21
8002:06.49BMC Grand Prix0.20.68 May 21
15004:17.76BMC Grand Prix0.10.712 Jun 21
8002:09.13Loughborough International0.80.723 May 21
15004:22.88BUCS Indoor Championships0.51.416 Feb 20
8002:07.54BMC Grand Prix0.01.129 May 21
15004:29.68Müller British Championships inc. Invitation 10000m1.21.225 Jun 21
5.6K20:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.89 Nov 19
1M4:39Great North City Games Mile2.2-1.07 Sep 19
15004:28.11BUCS Indoor Championships0.52.115 Feb 20
4.33K14:29ERRA Women's National 4-Stage Relays2.6-0.16 Oct 19
30009:55.43British Championships0.53.623 Feb 20
8002:06.48Tonbridge Twilight Invitation Meeting0.80.330 Aug 19
15004:15.56Meeting Pro Athlé Tour de Sotteville les Rouen0.80.016 Jul 19
15004:17.42BMC Grand Prix0.60.510 Aug 19
8002:05.68Watford Open Graded Meeting0.30.67 Aug 19
15004:12.67BMC Grand Prix0.30.129 Jun 19
15004:13.80IAAF Diamond League0.8-0.230 May 19
8002:06.47BMC Regional Races0.30.813 Aug 19
1M4:38Vitality Westminster Mile1.2-0.126 May 19
15004:17.71Internationales Pfingstsportfest0.40.79 Jun 19
3K9:10Armagh International Road Races0.70.414 Feb 19
6.2K21:21BUCS Cross Country Championships2.5-1.12 Feb 19
30009:11.47British Championships0.50.79 Feb 19
8.1K26:48British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-1.424 Nov 18
6.3K21:04SPAR European Cross Country Championships0.4-0.19 Dec 18
15004:09.71BMC Grand Prix0.4-0.718 Aug 18
15004:18.88Meeting Melinda1.20.125 Aug 18
4.33K14:35ERRA Women's National 4-Stage Relays2.7-0.56 Oct 18
15004:12.14Watford Open Graded Meeting0.5-0.625 Jul 18
15004:15.82British Championships (Inc European Trials)0.9-0.51 Jul 18
15004:16.35British Championships (Inc European Trials)0.9-0.430 Jun 18
8002:06.00Watford Open Graded Meeting0.40.38 Aug 18
8002:04.56BMC Grand Prix0.4-0.223 Jun 18
15004:16.21BMC Grand Prix0.30.226 May 18
8002:05.91Watford Open Graded Meeting0.10.413 Jun 18
3K9:18Armagh International Road Races1.5-0.315 Feb 18
8K34:03CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-0.410 Mar 18
8.1K28:33British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.025 Nov 17
15004:28.50BUCS Championships0.51.77 May 18
8002:10.05BMC Grand Prix0.01.712 May 18
15004:28.88BUCS Championships0.51.86 May 18
6.5K23:32BUCS Cross Country Championships3.30.03 Feb 18
6.21K21:02SPAR European Cross Country Championships1.60.010 Dec 17
4.33K14:15ERRA Women's National 4-Stage Relays2.60.07 Oct 17
15004:43.08BUCS Championships0.53.85 May 18
15004:12.69Trafford AC Grand Prix0.7-0.715 Aug 17
8002:07.40BMC Gold Standard Races0.70.39 Aug 17
15004:19.16European U23 Championships0.60.316 Jul 17
15004:17.11European U23 Championships0.60.014 Jul 17
15004:12.67BMC Gold Standard Races0.0-0.614 Jun 17
8002:07.18BMC Grand Prix0.20.724 Jun 17
15004:19.11BMC Grand Prix0.40.027 May 17
15004:21.56Loughborough International0.60.121 May 17
15004:26.85England Athletics U20 / U23 Championships0.71.317 Jun 17
15004:19.43Watford Open Graded Meeting0.6-0.23 May 17
8002:12.13Midland Counties U20 / Senior Championships1.20.511 Jun 17
15004:19.32BMC Grand Prix0.30.113 May 17
8K30:26ECCA Saucony English National Championships5.1-0.825 Feb 17
6.38K22:20Southern Women's 6-Stage Relays2.3-0.725 Mar 17
8K30:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.711 Mar 17
6.09K21:44ECCC European Clubs Cross Country Championships4.6-1.65 Feb 17
8002:08.81Watford Open Graded Meeting0.20.719 Apr 17
8.1K28:33British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
6K26:06Leicestershire & Rutland County Championships9.80.67 Jan 17
4.33K15:09ERRA Women's National 4-Stage Relays2.21.08 Oct 16
1M4:55Vitality Westminster Mile0.61.929 May 16
8002:11.89Watford Open Graded Meeting0.11.820 Apr 16
4.4K14:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.3-0.428 Nov 15
15004:37.36BUCS Championships0.92.22 May 16
15004:44.56BUCS Championships0.93.230 Apr 16
2.5K8:20ECCA Saucony English National Relay Championships3.70.431 Oct 15
6.1K22:42BUCS Cross Country Championships2.81.96 Feb 16
6K22:55Alton Sports Hampshire League5.20.67 Nov 15
30009:24.78Watford Open Graded Meeting0.90.426 Aug 15
15004:19.69Sainsbury's British Championships1.3-0.64 Jul 15
15004:20.23Sainsbury's British Championships1.3-0.65 Jul 15
15004:20.41European Athletics U20 Championships0.80.019 Jul 15
8002:07.87BMC Grand Prix0.10.722 Aug 15
8002:06.17Watford Open Graded Meeting0.10.212 Aug 15
15004:20.50BUCS Championships1.8-1.04 May 15
4.157K14:18SPAR European Cross Country Championships1.02.413 Dec 15
4.8K15:38Southern Women's 6-Stage Relays-3.64.620 Mar 16
15004:21.71England Athletics U20 / U23 Championships0.60.321 Jun 15
15004:18.67Loughborough International0.50.017 May 15
15004:16.38BMC Grand Prix0.10.130 May 15
15004:20.15IAAF Diamond League Bislett Games0.60.111 Jun 15
15004:30.29England Athletics U20 / U23 Championships0.61.520 Jun 15
5.14K17:35ERRA National Women's 6-Stage Relays1.50.411 Apr 15
8002:09.48Watford Open Graded Meeting0.21.022 Apr 15
15004:37.05BUCS Championships1.81.33 May 15
15004:45.15BUCS Championships1.82.42 May 15
4.4K15:00British Athletics Cross Challenge (inc European Trials)2.50.429 Nov 14
6K23:33ECCA Saucony English National Championships4.62.321 Feb 15
30009:13.47Watford Open Graded Meeting0.60.027 Aug 14
6K23:05South of England AA Championships3.62.524 Jan 15
15004:16.22IAAF World U20/Junior Championships0.6-0.425 Jul 14
3.851K12:55Southern Women's 4 Stage Relays2.10.520 Sep 14
15004:17.54IAAF World U20/Junior Championships0.6-0.327 Jul 14
15004:15.08ESAA English Schools' Championships0.6-0.912 Jul 14
15004:18.88England Athletics U20 / U23 Championships1.0-0.821 Jun 14
8002:09.50BMC Grand Prix0.40.816 Aug 14
15004:21.32IAAF Diamond League0.40.23 Jul 14
15004:17.21BMC Grand Prix0.2-0.231 May 14
1M4:45Bupa Westminster Mile1.0-0.124 May 14
15004:17.56BMC Grand Prix0.1-0.617 May 14
15004:19.95IAAF Diamond League Bislett Games0.40.011 Jun 14
15004:23.65BMC Gold Standard Races0.8-0.47 May 14
4.3K14:26ERRA National Women's 6 Stage Relays2.5-1.45 Apr 14
6K20:01CAU Inter County Championships0.3-1.08 Mar 14
5.053K17:11Southern Women's 6 Stage Relays0.7-0.316 Mar 14
8002:11.94Watford Open Graded Meeting0.11.023 Apr 14
6K21:51ECCA English National Championships2.50.122 Feb 14
4.4K14:54British Athletics Cross Challenge (inc European Trials)2.5-1.123 Nov 13
2.5K8:24ECCA National Relays4.2-0.62 Nov 13
6K23:26Southern Championships4.80.625 Jan 14
4K14:27Bupa Great Edinburgh International (inc Scottish Inter-District)3.60.611 Jan 14
4K15:40McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.013 Mar 10
15004:40.81BMC PB Classic1.1-0.53 May 10
15004:49.39Leicestershire, Rutland & Warwickshire County Championships1.30.58 May 10
8002:20.55BMC PB Classic0.31.122 May 10
15004:59.36Midland Counties U15/U17 Championships1.02.130 May 10
15004:52.7Leicestershire & Rutland Schools Championships0.81.412 Jun 10
8002:21.29Watford Graded Open0.90.716 Jun 10
15004:43.90BMC Regional Races2.0-1.019 Jun 10
15004:37.21BMC Gold Standard Races0.2-0.130 Jun 10
15004:40.91Aviva ESAA English Schools' Championships0.8-0.39 Jul 10
15004:36.41Aviva ESAA English Schools' Championships0.8-0.910 Jul 10
8002:18.55BMC Regional Races0.50.317 Jul 10
8002:19.97BMC PB Classic0.30.914 Aug 10
15004:43.96Aviva England Athletics U15/U17 Championships1.7-0.721 Aug 10
3.861K14:24Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K14:23Young Athletes' National Road Relays1.30.017 Oct 10
3K11:20McCain UK Cross Challenge (inc European Trials)1.64.027 Nov 10
4.5K15:39Aviva Schools International-1.00.026 Mar 11
8002:19.3Kettering Open0.60.425 Apr 11
8002:24.96Watford Open0.02.618 May 11
15004:51.82BMC PB Classic0.41.721 May 11
15005:07.20Trafford Grand Prix0.14.131 May 11
15005:02.2Leicestershire & Rutland Schools Championships0.72.811 Jun 11
15004:58.5McCain Young Athletes League Midland 1 NE Division0.62.419 Jun 11
8002:23.8McCain Young Athletes League Midland 1 NE Division0.81.519 Jun 11
8002:29.7Heart of England League Division 20.63.326 Jun 11
15004:56.0Heart of England League Division 20.81.926 Jun 11
15004:42.65Watford Open0.50.429 Jun 11
15004:36.21BMC Nike Grand Prix0.4-0.49 Jul 11
8002:17.03BMC Regional Races0.20.213 Jul 11
15004:50.68Midland U13/U15/U17 Championships1.50.56 Aug 11
8002:17.19BMC PB Classic0.20.313 Aug 11
15004:39.58England Athletics U15/U17 Championships0.8-0.320 Aug 11
3.861K13:20Midland Road Relay Championships1.20.025 Sep 11
3.863K13:26ERRA National Young Athletes' Relays1.00.016 Oct 11
4.4K15:25McCain UK Cross Challenge Series (inc European Trials)3.20.026 Nov 11
3.4K11:47ISF World Schools Championships1.40.427 Mar 12
3M16:53Virgin London Mini Marathon1.00.022 Apr 12
15004:31.23Watford Open Graded Meeting0.2-0.92 May 12
30009:32.86Sainsbury's School Games0.3-0.79 May 12
8002:18.7Leicestershire, Rutland & Warwickshire County Championships0.31.712 May 12
15004:32.2Leicestershire, Rutland & Warwickshire County Championships0.40.213 May 12
8002:12.62BMC PB Classic0.20.119 May 12
15004:32.9BMC Regional Races0.30.430 May 12
15004:29.22BMC Grand Prix0.3-0.29 Jun 12
15004:40.26BMC PB Classic0.41.330 Jun 12
300010:20.19BRAT Club Open0.42.68 May 13
15004:31.43BMC Grand Prix0.40.118 May 13
8002:18.93Warwickshire & Leicestershire & Rutland County Championships0.12.025 May 13
15004:45.2Leicestershire & Rutland Schools' Championships0.51.88 Jun 13
15004:32.06BMC Gold Standard Races0.50.012 Jun 13
30009:43.87England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.116 Jun 13
30009:52.11St Mary's Ivy League Meeting1.00.320 Jun 13
15004:40.8Midland Counties U20 / Senior Championships0.90.822 Jun 13
15004:31.30Watford Open Graded Meeting0.30.126 Jun 13
30009:39.42ESAA English Schools' Championships0.8-0.46 Jul 13
15004:23.81Watford Open Graded Meeting0.3-0.924 Jul 13
15004:28.95BMC Grand Prix1.2-0.517 Aug 13
8002:13.31BMC Regional Races0.50.624 Aug 13
15004:21.02BMC Gold Standard Races0.2-0.64 Sep 13
3.851K13:13Southern Women's 4-Stage Relays2.5-0.321 Sep 13
4.315K14:53ERRA Women's National 4-Stage Relays2.8-0.612 Oct 13
4K14:14European Cross Country Championships0.63.08 Dec 13
1M24:20Vitality Westminster Mile1.5130.627 May 18

Order By:

XC16:07Leicestershire & Rutland County Championships9 Jan 10
XC16:25Midland Cross Country Championships30 Jan 10
XC15:04English National Championships27 Feb 10
XC10:03ESAA English Schools' Championships20 Mar 10
XC13:48SIAB Schools International27 Mar 10
XC7:23ECCA Relays6 Nov 10
XC17:10Leicestershire County Championships8 Jan 11
XCNTLeicestershire County Schools' Championships22 Jan 11
XC16:37Midland Cross Country Championships29 Jan 11
XC15:53English National Championships19 Feb 11
XC16:22CAU Inter County Championships5 Mar 11
XC13:03ESAA English Schools' Championships19 Mar 11
XC16:09North Midlands League8 Oct 11
XC8:42Saucony ECCA Relays5 Nov 11
XC16:16North Midlands League12 Nov 11
XC15:45Bupa Great Edinburgh Cross Country7 Jan 12
XC17:36Midland Championships28 Jan 12
XC18:43English National Championships25 Feb 12
ROAD16:57Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC18:59CAU Inter County Championships10 Mar 12
XC14:09ESAA English Schools' Championships17 Mar 12
XC16:30McCain UK Cross Challenge Series24 Nov 12
XC14:56North Midlands League1 Dec 12
XC22:27Leicestershire & Rutland County Championships5 Jan 13
XC20:41Midland Championships26 Jan 13
XC18:33English National Championships23 Feb 13
XC19:13CAU Inter County Championships9 Mar 13
XC16:29ESAA English Schools' Championships16 Mar 13
XC17:23British Athletics Cross Challenge27 Oct 13
XC24:33Leicestershire & Rutland County Championships4 Jan 14
XC21:26IAAF Cross-Country Permit (Inc European Clubs XC Champs)2 Feb 14
XC14:38ESAA English Schools' Championships15 Mar 14
XC21:13Home Countries International22 Mar 14
XC23:00Hampshire League11 Oct 14
XC8:26ECCA Saucony English National Relay Championships1 Nov 14
XC14:38European Cross Country Championships14 Dec 14
XC22:58Leicestershire & Rutland County Championships3 Jan 15
6KDNFGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
XC23:42BUCS Cross Country Championships31 Jan 15
6KDNFIAAF World Cross Country Championships28 Mar 15
XC29:20Leicestershire & Rutland County Championships9 Jan 16
XC16:47London Colleges League25 Feb 16
10KDNFCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
5000DNFUniversity of Birmingham Winter Throws & 5000m Open19 Mar 22