HM | 69:13 | Milton Keynes Winter Half Marathon | 1.0 | 0.1 | 12 Dec 21 | +1 |
7M | 37:21 | Burghley 7 | 1.0 | 1.8 | 13 Mar 22 | +2 |
parkrun | 16:23 | Rutland Water parkrun # 237 | 3.8 | 0.3 | 4 Dec 21 | +3 |
Mar | 2:17:05 | Frankfurt Marathon | 0.8 | -0.8 | 27 Oct 19 | +4 |
HM | 67:05 | Vitality Big Half Marathon | 0.4 | 0.7 | 1 Mar 20 | +5 |
10K | 30:28 | Mallory Park Spring 10K | 0.3 | 0.8 | 18 Apr 21 | |
HM | 66:25 | Cardiff Half Marathon | 1.1 | -0.3 | 6 Oct 19 | |
5K | 14:57 | Friday Night 5K Under the Lights | 0.2 | 1.7 | 28 May 21 | |
30K | 1:51:03 | St Valentines 30K | 2.0 | 3.6 | 23 Feb 20 | |
5M | 24:32 | Bassingham Bash 5 | 1.1 | 0.5 | 31 Aug 19 | |
10K | 32:37 | West Pinchbeck 10K | 1.8 | 1.8 | 22 Sep 19 | |
10M | 53:12 | Heckington Show 10 | 1.8 | 1.3 | 27 Jul 19 | |
parkrun | 16:16 | Rutland Water parkrun # 203 | 2.2 | 2.7 | 7 Dec 19 | |
10K | 30:52 | Summer Solstice 10K | 0.8 | 0.8 | 21 Jun 19 | |
5K | 15:32 | Peterborough Grand Prix 5K Series | 1.8 | 1.4 | 17 Jul 19 | |
Mar | 2:16:57 | Frankfurt Marathon | 0.4 | -0.6 | 28 Oct 18 | |
5K | 15:01 | Peterborough Grand Prix 5K Series | 0.4 | 1.6 | 3 Jul 19 | |
parkrun | 15:10 | Rutland Water parkrun # 179 | 1.2 | 1.2 | 1 Jun 19 | |
10K | 30:57 | Langtoft 10K | 0.4 | 1.3 | 5 May 19 | |
5K | 14:37 | Ipswich Building Society Twilight 5K | -0.2 | 1.3 | 11 May 19 | |
parkrun | 19:12 | Rutland Water parkrun # 235 | 1.4 | 8.8 | 20 Nov 21 | |
HM | 66:53 | Perkins Great Eastern Half Marathon | 0.5 | 0.3 | 14 Oct 18 | |
5.88K | 17:47 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 6 Oct 18 | |
HM | 71:02 | Kimbolton Castle Half Marathon | 2.0 | 0.9 | 19 Aug 18 | |
6.8K | 20:05 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 23 Sep 18 | |
parkrun | 18:34 | Rutland Water parkrun # 202 | 1.8 | 8.2 | 30 Nov 19 | |
12K | 40:49 | Northern Counties Championships | 5.1 | -0.6 | 27 Jan 18 | |
30K | 1:40:47 | St Valentines 30K | 2.0 | 0.0 | 11 Feb 18 | |
5.38M | 27:07 | ERRA National Men's 12-Stage Relays | 1.6 | 0.6 | 14 Apr 18 | |
5K | 18:29 | Barney 5K | 1.3 | 8.5 | 14 Aug 19 | |
parkrun | 15:23 | Rutland Water parkrun # 128 | 1.4 | 1.3 | 26 May 18 | |
8.5K | 23:42 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.9 | 25 Mar 18 | |
parkrun | 17:48 | Rutland Water parkrun # 177 | 0.6 | 7.7 | 18 May 19 | |
HM | 69:40 | Cambridge Half Marathon | 0.6 | 1.6 | 4 Mar 18 | |
10.2K | 33:27 | Results Base Chiltern League | 3.3 | 0.2 | 13 Jan 18 | |
Mar | 2:17:46 | Virgin London Marathon | 1.5 | -1.8 | 23 Apr 17 | |
5K | 14:51 | Armagh International Road Races | 0.3 | 1.2 | 15 Feb 18 | |
10K | 30:10 | North Midlands League | -0.3 | 0.9 | 11 Nov 17 | |
10000 | 30:15.26 | BMC Grand Prix | 0.4 | 0.3 | 19 Aug 17 | |
5.88K | 17:51 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 7 Oct 17 | |
parkrun | 18:35 | Rutland Water parkrun # 159 | 1.6 | 8.4 | 5 Jan 19 | |
6.5K | 19:50 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.9 | 16 Sep 17 | |
parkrun | 18:05 | Peterborough parkrun # 274 | 2.2 | 6.5 | 15 Sep 18 | |
5M | 25:17 | Bassingham Bash 5 | 1.1 | 1.4 | 2 Sep 17 | |
parkrun | 15:41 | Peterborough parkrun # 232 | 0.9 | 2.5 | 25 Nov 17 | |
parkrun | 17:27 | Edinburgh parkrun # 447 | 1.7 | 5.6 | 9 Jun 18 | |
5000 | 14:36.47 | NACHT van de Atletiek | 0.2 | 0.7 | 22 Jul 17 | |
9.5K | 29:04 | Northern Men's 12-Stage Relays | 1.1 | -0.2 | 25 Mar 17 | |
8.65K | 26:49 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 8 Apr 17 | |
30K | 1:39:56 | St Valentines 30K | 1.9 | -0.5 | 12 Feb 17 | |
HM | 67:57 | Cambridge Half Marathon | 0.6 | 0.5 | 5 Mar 17 | |
HM | 71:05 | North Lincolnshire Half Marathon | 0.9 | 2.0 | 7 May 17 | |
10K | 32:10 | Langtoft 10K | 1.3 | 1.6 | 30 Apr 17 | |
parkrun | 15:34 | Rutland Water parkrun # 63 | 3.4 | -0.6 | 28 Jan 17 | |
5K | 16:25 | ECCA Saucony English National Relay Championships | | 5.0 | 4 Nov 17 | |
parkrun | 21:54 | Rutland Water parkrun # 178 | 1.6 | 15.2 | 25 May 19 | |
5K | 16:25 | Peterborough Grand Prix Werrington 5K | 1.0 | 4.0 | 2 Aug 17 | |
HM | 67:12 | Perkins Great Eastern Half Marathon | 0.3 | 0.4 | 9 Oct 16 | |
parkrun | 16:04 | Rutland Water parkrun # 69 | 2.0 | 2.0 | 11 Mar 17 | |
Mar | 2:19:18 | Virgin London Marathon | 0.9 | -0.8 | 24 Apr 16 | |
parkrun | 15:39 | Rutland Water parkrun # 49 | 2.6 | 0.4 | 22 Oct 16 | |
5.88K | 17:52 | ERRA Men's National 6-Stage Relays | 1.1 | 0.5 | 8 Oct 16 | |
5K | 16:07 | ECCA Saucony English National Relay Championships | 2.9 | 1.2 | 5 Nov 16 | |
10K | 30:53 | Great Grimsby 10K | 0.9 | 0.3 | 31 Jul 16 | |
parkrun | 21:13 | Peterborough parkrun # 271 | 2.6 | 12.7 | 25 Aug 18 | |
10000 | 30:14.27 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.4 | 21 May 16 | |
5K | 15:13 | Barney Memorial 5K | 0.9 | 1.1 | 17 Aug 16 | |
HM | 65:50 | Bath Half Marathon | 0.5 | -0.8 | 13 Mar 16 | |
parkrun | 17:21 | Peterborough parkrun # 201 | 1.2 | 5.7 | 22 Apr 17 | |
10K | 31:12 | Woodhall Spa 10K | 0.7 | 0.8 | 5 Jun 16 | |
8.65K | 26:44 | Midland Men's 12-Stage Relays | 1.6 | -0.1 | 2 Apr 16 | |
10K | 31:32 | Summer Solstice 10K | 0.5 | 1.4 | 17 Jun 16 | |
10K | 31:23 | Woodbridge 10K | 1.2 | 0.5 | 15 May 16 | |
HM | 66:47 | Cambridge Half Marathon | 0.2 | 0.0 | 28 Feb 16 | |
30K | 1:40:12 | St Valentines 30K | 1.6 | -0.4 | 14 Feb 16 | |
HM | 69:18 | Stowmarket Striders Half Marathon | 0.8 | 1.0 | 20 Mar 16 | |
3.165M | 15:37 | ERRA National Men's 12-Stage Relays | 1.5 | 0.8 | 16 Apr 16 | |
10K | 34:21 | Lincolnshire County Championships | 5.4 | -0.7 | 10 Jan 16 | |
5K | 14:35 | Armagh International Road Races | 0.1 | 0.2 | 18 Feb 16 | |
12K | 39:25 | Midland Championships | 2.0 | 0.7 | 30 Jan 16 | |
parkrun | 15:56 | Peterborough parkrun # 143 | 1.0 | 2.7 | 19 Mar 16 | |
HM | 68:49 | Isle of Axholme Half Marathon | 0.8 | 0.4 | 27 Sep 15 | |
10M | 53:38 | Nene Valley 10 | 1.0 | 1.6 | 6 Dec 15 | |
Mar | 2:20:45 | Virgin London Marathon | 0.8 | -0.3 | 26 Apr 15 | |
parkrun | 16:32 | Raphael parkrun # 51 | 1.0 | 4.0 | 23 Apr 16 | |
20M | 1:45:13 | East Hull Harriers 20 | 0.6 | 0.0 | 22 Mar 15 | |
5000 | 14:30.09 | BMC Grand Prix | 0.2 | -0.1 | 18 Jul 15 | |
10M | 53:53 | John Fraser 10 | 1.3 | 1.5 | 6 Sep 15 | |
3000 | 8:29.58 | Watford Open Graded Meeting | 0.9 | 0.2 | 29 Jul 15 | |
parkrun | 18:10 | Rutland Water parkrun # 46 | 1.0 | 7.6 | 1 Oct 16 | |
parkrun | 15:33 | Beeston parkrun # 74 | 1.5 | 1.0 | 22 Aug 15 | |
5M | 25:20 | Kirton Friday 5 | 1.7 | 0.3 | 5 Jun 15 | |
3000 | 8:26.53 | Watford Open Graded Meeting | 0.5 | 0.4 | 1 Jul 15 | |
5K | 15:10 | Ipswich Building Society Twilight 5K | 0.7 | 0.9 | 14 Aug 15 | |
30K | 1:37:53 | St Valentines 30K | 1.3 | -0.6 | 15 Feb 15 | |
12K | 41:44 | ECCA Saucony English National Championships | 5.2 | 0.0 | 21 Feb 15 | |
10K | 31:43 | Langtoft 10K | 1.2 | 1.0 | 3 May 15 | |
HM | 68:48 | Cambridge Half Marathon | 0.4 | 1.2 | 8 Mar 15 | |
parkrun | 16:06 | Peterborough parkrun # 110 | 1.0 | 2.8 | 8 Aug 15 | |
8.96K | 29:11 | ERRA National Men's 12-Stage Relays | 1.3 | 2.0 | 11 Apr 15 | |
parkrun | 17:55 | Peterborough parkrun # 139 | 1.5 | 6.3 | 13 Feb 16 | |
10K | 33:40 | Deepings Rotary 10K | 1.0 | 3.3 | 24 May 15 | |
parkrun | 18:05 | Peterborough parkrun # 136 | 1.5 | 6.7 | 23 Jan 16 | |
parkrun | 15:40 | Peterborough parkrun # 94 | 0.2 | 2.9 | 18 Apr 15 | |
10000 | 30:06.36 | BMC 10,000m Track Festival | 0.6 | -0.2 | 6 Sep 14 | |
10M | 52:56 | Heckington Show 10 | 1.8 | 0.7 | 26 Jul 14 | |
5M | 24:59 | Bassingham Bash 5 | 1.6 | 0.3 | 9 Aug 14 | |
Mar | 2:22:27 | Greater Manchester Marathon | 1.0 | 0.3 | 6 Apr 14 | |
5.848K | 18:33 | ERRA Men's National 6 Stage Relays | 1.5 | 1.7 | 4 Oct 14 | |
parkrun | 15:24 | Peterborough parkrun # 59 | 1.2 | 1.3 | 30 Aug 14 | |
10K | 31:47 | NOTFAST Open 10K | 1.4 | 1.2 | 13 Jul 14 | |
HM | 66:28 | Cambridge Half Marathon | 0.7 | 0.1 | 9 Mar 14 | |
10K | 31:54 | Huntingdon 10K | 1.4 | 1.3 | 15 Jun 14 | |
5.848K | 19:08 | Midland Men's 6 Stage Relays | 1.4 | 2.9 | 20 Sep 14 | |
10K | 31:11 | Grand East Anglia Run 10K | 0.5 | 1.4 | 4 May 14 | |
5M | 26:45 | Thorney 5 | 1.2 | 3.1 | 17 Aug 14 | |
HM | 67:30 | Watford Half Marathon | 0.8 | 0.5 | 2 Feb 14 | |
5K | 15:23 | Peterborough Grand Prix 5K | 0.8 | 2.1 | 18 Jun 14 | |
5K | 15:23 | Peterborough Grand Prix 5K | 0.8 | 2.1 | 2 Jul 14 | |
HM | 68:50 | Coventry Half Marathon | 0.4 | 1.6 | 23 Mar 14 | |
5.08M | 25:27 | Midland Men's 12 Stage Relays | 1.2 | 1.1 | 16 Mar 14 | |
Mar | 2:22:31 | BMW Frankfurt Marathon | 0.6 | 0.7 | 27 Oct 13 | |
5K | 14:46 | Armagh International Road Race | 0.4 | 1.0 | 20 Feb 14 | |
10K | 39:09 | Ipswich Building Society Twilight 10K | 0.4 | 9.3 | 14 Aug 15 | |
10M | 50:38 | Lincolnshire Wolds 10 | 2.0 | -0.7 | 31 Aug 13 | |
parkrun | 15:23 | Peterborough parkrun # 37 | 0.8 | 2.1 | 29 Mar 14 | |
5K | 15:50 | Peterborough Grand Prix 5K | 0.6 | 3.3 | 4 Jun 14 | |
10K | 30:28 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 17 Nov 13 | |
HM | 66:54 | Robin Hood Half Marathon | 0.6 | 0.4 | 29 Sep 13 | |
HM | 68:40 | Mablethorpe Half Marathon | 1.4 | 0.5 | 6 Oct 13 | |
10M | 52:47 | Fenland 10 | 1.6 | 1.2 | 20 Oct 13 | |
10K | 32:31 | Grimsthorpe Castle 10K | 3.6 | -0.2 | 26 Aug 13 | |
HM | 67:34 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.9 | 13 Oct 13 | |
5.848K | 18:01 | Midland Men's 6-Stage Relays | 1.8 | 0.7 | 21 Sep 13 | |
10M | 54:16 | Heckington Show 10 | 2.2 | 1.5 | 27 Jul 13 | |
parkrun | 16:01 | Peterborough parkrun # 19 | 1.5 | 2.8 | 7 Dec 13 | |
5K | 15:01 | Barney Memorial 5K | 0.7 | 1.3 | 14 Aug 13 | |
5000 | 14:18.69 | BMC Grand Prix | 0.0 | 0.4 | 1 Jun 13 | |
HM | 66:22 | Reading Half Marathon | 0.3 | 0.4 | 17 Mar 13 | |
10K | 31:19 | Woodbridge 10K | 0.9 | 1.2 | 19 May 13 | |
10K | 30:34 | Bristol 10K | 0.5 | 0.7 | 5 May 13 | |
5K | 15:34 | Peterborough Grand Prix 5K | 1.5 | 1.8 | 17 Jul 13 | |
5M | 25:24 | EMGP Corby 5 | 1.4 | 1.4 | 29 May 13 | |
8.663K | 27:09 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.9 | 13 Apr 13 | |
5K | 15:41 | Peterborough Grand Prix 5K | 1.1 | 2.4 | 31 Jul 13 | |
10K | 33:16 | Huntingdon Charity 10K | 1.6 | 2.6 | 16 Jun 13 | |
10K | 31:02 | Tulip 10K | 0.6 | 1.2 | 31 Mar 13 | |
6M | 32:04 | Whissendine 6 | 1.0 | 3.2 | 12 Jul 13 | |
10K | 30:29 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.2 | 30 Dec 12 | |
5K | 14:22 | Armagh International Road Race | 0.1 | 0.4 | 14 Feb 13 | |
5K | 15:36 | Peterborough Grand Prix 5K | 0.4 | 3.0 | 3 Jul 13 | |
10K | 30:14 | Wilne 10K (Inc Midland Champs) | 0.9 | 0.0 | 2 Sep 12 | |
10M | 51:54 | Fenland 10 | 0.6 | 1.6 | 28 Oct 12 | |
10K | 30:46 | Admiral Swansea Bay 10K | 0.7 | 0.8 | 23 Sep 12 | |
HM | 67:54 | Bupa Great North Run | 0.2 | 1.3 | 16 Sep 12 | |
5000 | 14:09.48 | BMC Grand Prix | 0.0 | -0.7 | 21 Jul 12 | |
3000 | 8:19.55 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 0.3 | 7 Aug 12 | |
10000 | 30:12.1 | Hertfordshire County 10,000m Championships | 0.4 | -0.3 | 12 Jul 12 | |
3000 | 8:38.51 | British Athletics League Division 2 | 1.0 | 1.4 | 28 Jul 12 | |
HM | 67:32 | Fleet Half Marathon | 0.7 | -0.2 | 25 Mar 12 | |
5000 | 14:28.32 | BMC Grand Prix | 0.1 | -0.2 | 9 Jun 12 | |
5000 | 14:40.3 | Lincolnshire County Championships | 1.0 | -0.6 | 12 May 12 | |
5000 | 14:30.91 | BMC Grand Prix | 0.0 | 0.0 | 19 May 12 | |
1500 | 3:53.47 | BMC Grand Prix | 0.2 | 0.1 | 7 Jul 12 | |
1500 | 3:59.68 | BMC Gold Standard Races | 0.5 | 1.5 | 7 Aug 12 | |
5K | 15:24 | Barney Memorial 5K | 0.7 | 2.2 | 15 Aug 12 | |
1500 | 3:55.99 | BMC Gold Standard Races | 0.0 | 0.7 | 26 Jun 12 | |
5000 | 15:00.34 | Southern Athletics League Division 1 | 1.0 | 0.1 | 21 Apr 12 | |
10K | 31:37 | Woodbridge 10K | 0.4 | 1.2 | 20 May 12 | |
8.663K | 27:02 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 0.2 | 14 Apr 12 | |
8.663K | 27:06 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | 0.4 | 31 Mar 12 | |
3000 | 8:37.48 | Watford Open Graded Meeting | 1.2 | 0.3 | 4 Apr 12 | |
10M | 50:41 | Bupa Great South Run 10 | 1.0 | -0.5 | 30 Oct 11 | |
10M | 60:07 | Nene Valley 10 | 0.5 | 7.1 | 2 Dec 12 | |
1500 | 4:06.2 | Lincolnshire County Championships | 0.4 | 1.7 | 12 May 12 | |
10K | 30:28 | Leeds Abbey Dash 10K | 0.0 | 0.3 | 20 Nov 11 | |
5M | 26:08 | Frostbite Friendly League | 1.5 | 1.5 | 15 Jan 12 | |
5M | 26:29 | Frostbite Friendly League | 2.3 | 1.2 | 11 Dec 11 | |
HM | 68:18 | Dunfermline Half Marathon | 1.6 | -0.7 | 26 Jun 11 | |
5.848K | 17:45 | ERRA National 6 Stage Relays | 1.4 | -0.2 | 15 Oct 11 | |
10K | 31:22 | Telford 10K | 0.8 | 0.5 | 24 Jan 10 | |
HM | 70:39 | Grantham Newton's Fraction Half Marathon | 0.8 | 1.2 | 7 Mar 10 | |
10K | 31:36 | City of Lincoln 10K | 0.6 | 1.0 | 21 Mar 10 | |
1500 | 4:04.0 | Lincolnshire League | 1.0 | 0.8 | 18 Apr 10 | |
3000 | 8:34.04 | Trafford Grand Prix Open | 0.9 | 0.4 | 4 May 10 | |
5000 | 15:01.0 | Lincolnshire County Championships | 1.0 | 0.2 | 9 May 10 | |
10K | 31:44 | Woodbridge 10K | 1.4 | 0.3 | 16 May 10 | |
3000 | 8:22.87 | Trafford Grand Prix Open | 0.9 | -0.4 | 1 Jun 10 | |
5000 | 14:30.74 | BMC Nike Grand Prix | 0.1 | -0.6 | 12 Jun 10 | |
5000 | 14:59.3 | Northern League 2EC | 0.6 | 0.5 | 4 Jul 10 | |
10K | 32:16 | Notfast 10K | 1.0 | 1.3 | 11 Jul 10 | |
1500 | 3:59.71 | BMC Gold Standard Races | 0.5 | 0.7 | 13 Jul 10 | |
5000 | 14:58.02 | England Senior Closed Championships | 0.9 | 0.2 | 17 Jul 10 | |
1500 | 4:07.8 | Northern League - Divsion 2 Promotion match | 0.8 | 1.5 | 15 Aug 10 | |
5000 | 14:57.1 | Northern League - Divsion 2 Promotion match | 1.0 | 0.0 | 15 Aug 10 | |
10K | 34:23 | Welbourn Castle 10K | 1.5 | 3.1 | 22 Aug 10 | |
8K | 24:18 | Charles Bowles Invitational | 0.6 | 0.0 | 2 Oct 10 | |
8K | 25:14 | NCAA DI Pre-National Invitational | 1.6 | 0.4 | 16 Oct 10 | |
8K | 25:11 | West Coast Cross Country Championships | 1.0 | 0.9 | 30 Oct 10 | |
10K | 30:54 | NCAA West Regional Championships | 1.0 | -0.2 | 13 Nov 10 | |
10K | 32:07 | NCAA DI Cross Country Championships | 1.8 | 0.3 | 22 Nov 10 | |
10M | 51:47 | Nene Valley 10 | 1.0 | 0.3 | 27 Feb 11 | |
8.663K | 27:25 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | 0.8 | 19 Mar 11 | |
HM | 67:06 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 0.1 | 27 Mar 11 | |
8.663K | 27:22 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.1 | 9 Apr 11 | |
3000 | 8:45.3 | Watford Open | 0.3 | 1.8 | 20 Apr 11 | |
10K | 31:25 | Grand East Anglia Run 10K | 0.5 | 0.9 | 1 May 11 | |
10K | 31:31 | Woodbridge 10K | 0.2 | 1.3 | 15 May 11 | |
10K | 31:13 | Bupa London 10,000 (10K) | 1.2 | -0.1 | 30 May 11 | |
5000 | 15:03.68 | British Athletics League Division 2 | 0.9 | 0.4 | 4 Jun 11 | |
5000 | 14:55.0 | Up & Running Midland League Division 1 | 0.9 | 0.0 | 3 Jul 11 | |
5K | 15:12 | Peterborough Grand Prix 5K | 0.1 | 1.5 | 6 Jul 11 | |
10000 | 30:14.5 | Biggleswade Open Track Fest | 0.8 | -0.8 | 14 Jul 11 | |
10K | 31:09 | Vattenfall City-Nacht 10K | 1.0 | 0.1 | 30 Jul 11 | |
parkrun | 15:41 | Cardiff parkrun # 179 | 0.2 | 2.5 | 6 Aug 11 | |
3000 | 8:33.50 | British Athletics League 2 | 1.0 | 0.3 | 13 Aug 11 | |
5000 | 14:43.32 | BMC Nike Grand Prix | 0.4 | 0.1 | 20 Aug 11 | |
3000 | 8:27.73 | Watford Open | 0.5 | 0.4 | 24 Aug 11 | |
5000 | 15:16.22 | British Athletics League Division 2 | 1.0 | 0.8 | 27 Aug 11 | |
800 | 2:04.4 | Nene Valley 800m Night | 0.5 | 2.1 | 1 Sep 11 | |
5.847K | 17:58 | Midland Road Relay Championships | 1.7 | -0.1 | 24 Sep 11 | |
5M | 25:15 | Frostbite Friendly League | 0.4 | 1.4 | 6 Nov 11 | |
10M | 60:34 | Nene Valley Harriers 10 | 0.4 | 6.6 | 4 Dec 11 | |