Name:
Sue Cooper
Gender:
Female
Club:
Southport Waterloo
Age Group:
V65
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18.4
33333

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K53:29Oulton Park Running Grand Prix3.0-2.37 Aug 22+1
10K52:56Wilmslow Festive 10K0.4-0.227 Nov 22+2
10K53:58RunThrough Jubilee Bridge 10K1.00.15 Jun 22+3
parkrun27:06Ormskirk parkrun # 3582.60.413 Aug 22+4
parkrun26:46York parkrun # 4291.60.922 Oct 22+5
parkrun26:58Southport parkrun # 2641.81.015 Oct 22
parkrun27:10Southport parkrun # 2622.20.91 Oct 22
parkrun25:54Southport parkrun # 2460.80.211 Jun 22
parkrun27:13Southport parkrun # 2632.01.28 Oct 22
parkrun26:58Southport parkrun # 2611.21.624 Sep 22
parkrun26:58Southport parkrun # 2422.50.314 May 22
5M43:12Hale Village 51.00.417 Apr 22
parkrun27:03Ormskirk parkrun # 3611.01.910 Sep 22
parkrun26:07Southport parkrun # 2440.80.628 May 22
parkrun26:47Southport parkrun # 2511.01.516 Jul 22
5M45:14Tony Barnes Sefton Park 51.02.413 Jul 22
parkrun27:57Southport parkrun # 2671.62.85 Nov 22
parkrun27:11Walsall Arboretum parkrun # 4621.81.421 May 22
parkrun27:10Southport parkrun # 2500.82.39 Jul 22
parkrun28:38Delamere parkrun # 4022.82.66 Aug 22
parkrun27:17Southport parkrun # 2411.41.97 May 22
parkrun28:24Delamere parkrun # 4012.03.130 Jul 22
parkrun27:55Southport parkrun # 2491.42.92 Jul 22
parkrun27:41Southport parkrun # 2520.43.623 Jul 22
10K52:42Southport Seaside 10K0.81.75 Sep 21
parkrun29:48Kew Woods parkrun # 1272.84.419 Nov 22
parkrun27:46Southport parkrun # 2371.62.59 Apr 22
parkrun26:51Southport parkrun # 2271.61.222 Jan 22
parkrun29:38Kew Woods parkrun # 1282.44.526 Nov 22
10K52:27St Helens 10K1.01.31 Mar 20
parkrun27:21Southport parkrun # 2400.62.830 Apr 22
10K49:48Southport Seaside 10K1.1-1.322 Sep 19
parkrun25:46Southport parkrun # 2032.21.114 Mar 20
5M48:37Birkenhead Park 51.84.819 Jul 22
parkrun28:24Southport parkrun # 2332.42.712 Mar 22
10K53:30RunThrough Tatton Park 10K1.02.213 Sep 20
parkrun27:57Southport parkrun # 2361.23.22 Apr 22
10K54:52RunThrough Tatton 10K1.23.114 Aug 21
parkrun27:50Southport parkrun # 2261.62.815 Jan 22
parkrun27:18Southport parkrun # 2191.62.06 Nov 21
parkrun26:50Limavady parkrun # 2671.83.318 Sep 21
parkrun27:35Southport parkrun # 2241.42.61 Jan 22
10K51:05Run Aintree 10K1.2-0.321 Jul 19
parkrun28:03Southport parkrun # 2231.63.225 Dec 21
parkrun26:26Southport parkrun # 2011.43.029 Feb 20
5.4K29:37Mid Lancs League1.02.59 Oct 21
parkrun26:13Southport parkrun # 1991.22.915 Feb 20
parkrun28:54Southport parkrun # 2252.04.18 Jan 22
10K50:04Simplyhealth Great Manchester Run 10K0.7-1.619 May 19
parkrun25:38Southport parkrun # 1772.01.128 Sep 19
parkrun25:14Southport parkrun # 1820.81.62 Nov 19
parkrun28:15Eden Project parkrun # 129-0.25.126 Mar 22
parkrun27:26Ormskirk parkrun # 3152.04.128 Aug 21
parkrun25:22Southport parkrun # 1732.00.431 Aug 19
10K57:59RunThrough Chester Zoo 10K1.13.431 Oct 21
parkrun26:56Southport parkrun # 2051.63.631 Jul 21
parkrun26:16Kew Woods parkrun # 294.4-0.513 Jul 19
parkrun26:35Southport parkrun # 1951.43.318 Jan 20
10K52:28RunThrough Tatton Park 10K1.50.611 Aug 19
parkrun27:46Southport parkrun # 2161.23.116 Oct 21
parkrun26:42Southport parkrun # 1941.83.111 Jan 20
parkrun25:55Southport parkrun # 1781.81.75 Oct 19
parkrun27:00Southport parkrun # 1922.13.31 Jan 20
parkrun26:40Northwich parkrun # 753.51.124 Aug 19
10K53:34Southport 10K2.40.630 Jun 19
parkrun27:02Southport parkrun # 2001.04.422 Feb 20
parkrun27:28Ormskirk parkrun # 2982.53.61 Jan 20
parkrun27:06Southport parkrun # 2080.25.321 Aug 21
parkrun25:14Southport parkrun # 1622.00.115 Jun 19
parkrun26:28Southport parkrun # 1801.62.919 Oct 19
parkrun28:10Southport parkrun # 2141.23.72 Oct 21
parkrun26:42Southport parkrun # 1871.23.77 Dec 19
parkrun27:04Kew Woods parkrun # 303.81.420 Jul 19
5M41:50Birkenhead Park 51.21.05 Jun 19
parkrun27:15Hasenheide parkrun # 1042.03.814 Dec 19
parkrun26:12Ormskirk parkrun # 2762.21.627 Jul 19
10K51:06John West Liverpool Spring 10K0.3-0.55 May 19
parkrun26:27Kew Woods parkrun # 283.01.26 Jul 19
parkrun25:59Stratford-upon-Avon parkrun # 1791.12.317 Aug 19
8.1K49:46British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.65.927 Nov 21
parkrun29:11Kew Woods parkrun # 444.84.026 Oct 19
parkrun26:26Southport parkrun # 1751.42.814 Sep 19
10K60:05Dream Trail 5K / 10K4.23.91 Sep 19
parkrun26:01Southport parkrun # 1552.00.427 Apr 19
parkrun26:40Kew Woods parkrun # 182.41.120 Apr 19
parkrun29:55Northwich parkrun # 1002.96.91 Feb 20
parkrun29:42Kew Woods parkrun # 464.05.59 Nov 19
parkrun28:35Kew Woods parkrun # 323.83.83 Aug 19
parkrun25:42Southport parkrun # 1520.81.06 Apr 19
parkrun25:53Southport parkrun # 1471.63.02 Mar 19
parkrun26:26Southport parkrun # 1561.21.94 May 19
parkrun25:44Southport parkrun # 1381.15.51 Jan 19
parkrun27:28Kew Woods parkrun # 33.85.729 Dec 18
parkrun26:44Ormskirk parkrun # 2462.36.01 Jan 19
parkrun25:59Southport parkrun # 1331.45.78 Dec 18
5.8K28:53Mid Lancs League-2.16.812 Jan 19
parkrun26:28Southport parkrun # 1281.46.53 Nov 18
parkrun27:08Southport parkrun # 1302.07.017 Nov 18
10K57:17St Helens 10K0.54.410 Mar 19
8.1K44:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.87.924 Nov 18
10K54:51Southport 10K2.26.31 Jul 18
10K54:07Simplyhealth Great Manchester Run 10K2.06.420 May 18
parkrun27:08Southport parkrun # 1320.88.21 Dec 18
10K55:06Penny Lane Striders 10K1.67.124 Jun 18
parkrun26:08Southport parkrun # 1052.06.226 May 18
parkrun25:06Southport parkrun # 912.24.810 Feb 18
10K51:21Southport Mad Dog 10K0.85.54 Feb 18
parkrun25:58Southport parkrun # 1111.06.07 Jul 18
parkrun25:18Southport parkrun # 882.25.220 Jan 18
parkrun25:43Southport parkrun # 1021.46.55 May 18
parkrun24:42Southport parkrun # 752.43.94 Nov 17
parkrun25:15Southport parkrun # 891.85.527 Jan 18
parkrun27:46Southport parkrun # 1261.48.620 Oct 18
parkrun26:12Southport parkrun # 1001.67.121 Apr 18
parkrun26:20Southport parkrun # 1120.67.114 Jul 18
parkrun24:56Southport parkrun # 771.65.118 Nov 17
parkrun24:43Southport parkrun # 791.25.12 Dec 17
parkrun24:48Southport parkrun # 761.84.711 Nov 17
10K46:03Southport Mad Dog 10K0.51.05 Feb 17
parkrun26:20Southport parkrun # 981.67.37 Apr 18
parkrun25:24Southport parkrun # 732.45.121 Oct 17
parkrun28:58Crosby parkrun # 1304.09.119 May 18
parkrun25:15Southport parkrun # 721.85.514 Oct 17
HM99:36Southport Half Marathon1.4-0.73 Jul 16
parkrun28:51Brighouse parkrun # 1021.410.36 Oct 18
parkrun25:26Southport parkrun # 701.85.830 Sep 17
10K45:21Penny Lane Striders 10K1.9-1.126 Jun 16
10K48:32St. Helens 10K0.53.35 Mar 17
10K44:43Great Manchester Run 10K1.0-0.822 May 16
parkrun27:51Ormskirk parkrun # 1973.38.31 Jan 18
parkrun27:10Southport parkrun # 931.29.324 Feb 18
parkrun25:23Southport parkrun # 661.06.52 Sep 17
parkrun27:38Ormskirk parkrun # 1933.28.19 Dec 17
5K22:49Prostate Cancer Halewood 5K Series1.51.31 Oct 16
5K22:10Prostate Cancer Halewood 5K Series1.20.46 Aug 16
8K58:58Race2Remember 8K10.011.513 May 18
5K21:57Prostate Cancer Halewood 5K Series1.4-0.24 Jun 16
parkrun30:05Forest of Dean parkrun # 4343.011.39 Jun 18
6K30:52Mid Lancs League3.44.211 Feb 17
parkrun26:18Southport parkrun # 641.47.719 Aug 17
8.1K40:24British Athletics Cross Challenge (inc European Trials)1.83.726 Nov 16
5.8K28:10Mid Lancs League1.43.714 Jan 17
5K22:49Prostate Cancer Halewood 5K Series1.11.73 Sep 16
HM98:05Vitality Liverpool Half Marathon0.1-0.313 Mar 16
parkrun25:50Crosby parkrun # 534.83.519 Nov 16
parkrun25:21Ormskirk parkrun # 1463.44.11 Jan 17
parkrun23:16Southport parkrun # 111.62.120 Aug 16
parkrun22:29Crosby parkrun # 281.40.828 May 16
parkrun23:55Ormskirk parkrun # 1283.01.913 Aug 16
5K22:59Wavertree Mystery 5K Series1.12.09 Aug 16
parkrun24:28Southport parkrun # 311.34.61 Jan 17
parkrun31:40Southport parkrun # 1202.413.28 Sep 18
5K22:37Prostate Cancer Halewood 5K Series1.60.87 May 16
parkrun22:31Southport parkrun # 10.61.611 Jun 16
parkrun28:34Southport parkrun # 871.611.213 Jan 18
5K22:21Prostate Cancer Halewood 5K Series1.20.72 Apr 16
parkrun30:43Southport parkrun # 1190.613.81 Sep 18
parkrun23:28Southport parkrun # 61.03.116 Jul 16
parkrun23:19Ormskirk parkrun # 1102.01.89 Apr 16
parkrun23:06Ormskirk parkrun # 1121.02.423 Apr 16
parkrun23:25Ormskirk parkrun # 1072.02.019 Mar 16
10K45:56St. Helens 10K-0.61.86 Mar 16
8K48:01Northern Championships5.48.328 Jan 17
parkrun28:02Southport parkrun # 601.010.922 Jul 17
parkrun32:14Northwich parkrun # 12.914.731 Mar 18
5.6K28:36Mid Lancs League0.76.729 Oct 16
8.1K41:15British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.63.628 Nov 15
5.848K29:52Mid Lancs League4.03.124 Oct 15
5K23:09St Annes Carnival 5K2.02.212 Jul 15
parkrun23:46Ormskirk parkrun # 881.03.414 Nov 15
parkrun22:56Ormskirk parkrun # 681.02.827 Jun 15
10K54:29Standish Hall Autumn 10K4.24.531 Oct 15
parkrun23:40Ormskirk parkrun # 741.53.78 Aug 15
parkrun22:43Ormskirk parkrun # 303.00.718 Oct 14
1000044:47.6Northern Vets 10000m Championships0.60.812 Oct 14
parkrun23:42Ormskirk parkrun # 452.53.117 Jan 15
10K44:40Bupa Great Manchester 10K1.41.918 May 14
6K32:15Mid Lancs League1.08.313 Feb 16
5K21:56North West 5K Grand Prix0.61.66 Sep 14
parkrun23:38Ormskirk parkrun # 431.04.43 Jan 15
parkrun23:00Ormskirk parkrun # 231.52.830 Aug 14
5K21:58North West 5K Grand Prix0.63.73 May 14
300011:50.97Northern Athletics Masters Open0.51.124 Jan 10
300011:42.61WMA - World Masters Championships0.50.63 Mar 10
10K41:48Liverpool Women's 10K1.2-2.39 May 10
300011:46.6Northern League 3W0.60.75 Jun 10
300011:59.8Northern League 3W0.61.54 Jul 10
15005:52.5Northern League 3W0.62.34 Jul 10
8.1K35:38Mid Lancs League2.00.727 Nov 10
300012:16.19Northern Athletics Masters Open0.52.55 Feb 11
5K22:38NVAC Championships1.04.120 Feb 11
300011:54.46EMA - European Veterans Championships0.51.316 Mar 11
4M26:46Brooks Southport Women's Only 42.2-1.422 Apr 11
15K66:05Waterloo 15K1.8-0.52 May 11
300011:50.0North of England League Division 2W0.60.97 May 11
10K40:25Bupa Great Manchester Run 10K0.4-1.815 May 11
300011:42.7North of England League Division 2W0.61.84 Jun 11
5M34:08Birkenhead Park 50.81.78 Jun 11
5K20:32BMAF 5K Championships1.21.119 Jun 11
15005:55.2North of England League Division 2W0.82.614 Aug 11
300011:49.0North of England League Division 2W0.62.214 Aug 11
10K41:07Birchwood 10K0.8-0.121 Aug 11
5K21:08Wavertree Mystery 5K Series0.03.58 Sep 11
10K43:12Seaside 10K1.01.82 Oct 11
5K20:41Lytham Hall Autumn 5K0.81.89 Oct 11
5M33:53Green Drive 50.41.816 Oct 11
10K41:50Mad Dog Seaside 10K-0.51.912 Feb 12
10K45:48Age UK Southport 10K0.25.04 Mar 12
14M1:40:40Coniston 140.61.531 Mar 12
300012:07.7North of England League Division 3W0.63.35 May 12
10K41:15Bupa Great Manchester Run 10K0.40.420 May 12
300011:54.2North of England League Division 3W0.62.526 May 12
5K21:09Horwich 5K (Inc BMAF Champs)1.52.017 Jun 12
500020:23.30BMAF - British Masters Championships1.50.522 Jul 12
300011:59.7North of England League Division 3W0.62.85 Aug 12
parkrun21:23Princes parkrun # 741.52.518 Aug 12
5K21:54Southport Waterloo AC Lakeside 5K1.23.829 Aug 12
10K46:09Ribble Valley 10K (Inc Northern Champs)0.94.730 Dec 12
10K43:57Southport Mad Dog Seaside 10K0.33.210 Feb 13
parkrun22:20Princes parkrun # 1022.03.923 Feb 13
parkrun22:22Princes parkrun # 1111.04.927 Apr 13
5K21:48North West 5K Grand Prix0.64.24 May 13
10K43:21Great Manchester Run 10K0.81.426 May 13
5K21:10Horwich 5K (Inc BMAF Champs)1.11.816 Jun 13
parkrun22:24Princes parkrun # 1231.53.820 Jul 13
500021:40.3Northern Veteran's AC 5000m Championships1.02.931 Jul 13
5K21:20North West 5K Grand Prix0.42.83 Aug 13
10K43:47SVHC Open Masters 10K (Inc BMAF Champs)1.01.618 Aug 13
500020:59.59BMAF - British Masters Championships1.11.315 Sep 13
5K21:08North West 5K Grand Prix1.41.35 Oct 13
10K51:50Standish Hall Autumn 10K3.06.819 Oct 13
5K22:03North West 5K Grand Prix0.63.97 Dec 13
8003:06.63EAMA Inter Area0.55.023 Feb 14
300013:13.17EAMA Inter Area0.56.323 Feb 14
parkrun23:44Ormskirk parkrun # 53.04.726 Apr 14
parkrun23:24Ormskirk parkrun # 71.06.110 May 14
7.5K47:12Merseyside County Championships1.014.79 Jan 16
parkrun54:55Southport parkrun # 682.041.316 Sep 17
parkrun53:09Southport parkrun # 743.037.128 Oct 17
parkrun53:55Southport parkrun # 781.240.325 Nov 17
parkrun53:09Southport parkrun # 812.837.316 Dec 17
parkrun59:03Southport parkrun # 921.450.217 Feb 18
parkrun52:15Southport parkrun # 962.435.924 Mar 18
parkrun61:40Southport parkrun # 1031.056.112 May 18
parkrun60:41Southport parkrun # 1090.853.723 Jun 18
parkrun50:13Southport parkrun # 1101.033.530 Jun 18
parkrun59:02Southport parkrun # 1230.949.229 Sep 18
parkrun51:14Southport parkrun # 1350.434.922 Dec 18
parkrun61:06Southport parkrun # 1590.850.125 May 19

Order By:

EventTimeRaceDate
XC26:18Mid Lancs League13 Feb 10
XC24:12Mid Lancs League30 Oct 10
XC27:11Mid Lancashire League13 Nov 10
XC46:50Liverpool & District League11 Dec 10
XC38:06Merseyside County Championships8 Jan 11
XC27:22Mid Lancs League22 Jan 11
XC26:03Mid Lancs League12 Feb 11
XC24:05Mid Lancs League12 Mar 11
XC22:37European Masters' Championships Cross Country19 Mar 11
XC28:41Mid Lancs League29 Oct 11
XC31:50Mid Lancs League10 Dec 11
XC39:11Merseyside County Championships7 Jan 12
XC28:15Mid Lancs League14 Jan 12
XC29:42Mid Lancs League3 Mar 12
XC39:44McCain UK Cross Challenge Series24 Nov 12
XC29:42Mid Lancs League8 Dec 12
XC37:18Merseyside County Championships5 Jan 13
XC35:37Mid Lancs League12 Jan 13
XC45:35Northern Championships26 Jan 13
XC25:06Mid Lancs League2 Mar 13
XC30:27BMAF Championships16 Mar 13
XC28:55Mid Lancs League26 Oct 13
XC26:00British & Irish Masters' International16 Nov 13
XC35:52Mid Lancs League14 Dec 13
XC28:52BMAF Championships15 Mar 14
XC34:26Mid Lancs League25 Oct 14
XC58:29Liverpool & District League10 Dec 16