Name:
Karen Cook
Gender:
Female
Club:
Unattached
Age Group:
V45
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25.7
70916

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun31:05Pontefract parkrun # 4582.40.97 Mar 20+1
parkrun32:22Pontefract parkrun # 4564.00.922 Feb 20+2
parkrun31:36Pontefract parkrun # 4453.20.821 Dec 19+3
parkrun29:57Pontefract parkrun # 4322.4-0.721 Sep 19+4
parkrun31:33Pontefract parkrun # 4443.40.514 Dec 19+5
parkrun30:36Pontefract parkrun # 4362.20.419 Oct 19
parkrun29:34Hull parkrun # 4981.7-0.531 Aug 19
parkrun28:47Pontefract parkrun # 4181.9-2.28 Jun 19
parkrun29:36Pontefract parkrun # 4311.6-0.414 Sep 19
parkrun31:40Pontefract parkrun # 4472.41.728 Dec 19
parkrun31:55Pontefract parkrun # 4552.22.215 Feb 20
parkrun32:04Pontefract parkrun # 4571.92.729 Feb 20
parkrun31:19Pontefract parkrun # 4402.11.516 Nov 19
parkrun31:02Pontefract parkrun # 4382.21.02 Nov 19
parkrun29:00Pontefract parkrun # 4151.8-1.818 May 19
parkrun31:26Pontefract parkrun # 4590.92.814 Mar 20
parkrun29:38Pontefract parkrun # 4202.1-0.822 Jun 19
parkrun32:39Pontefract parkrun # 4532.72.61 Feb 20
parkrun29:54Pontefract parkrun # 4212.4-0.829 Jun 19
parkrun30:38Pontefract parkrun # 4351.80.912 Oct 19
parkrun31:16Pontefract parkrun # 4392.01.59 Nov 19
parkrun30:28Pontefract parkrun # 4301.90.57 Sep 19
parkrun32:16Pontefract parkrun # 4521.83.025 Jan 20
parkrun33:21Pontefract parkrun # 4732.40.523 Oct 21
parkrun31:38Pontefract parkrun # 4540.83.28 Feb 20
parkrun29:33Pontefract parkrun # 4221.3-0.213 Jul 19
parkrun31:00Frickley Country parkrun # 292.80.427 Jul 19
parkrun29:16Pontefract parkrun # 4141.8-1.411 May 19
parkrun29:29Pontefract parkrun # 4171.6-0.91 Jun 19
parkrun30:01Pontefract parkrun # 4251.30.53 Aug 19
parkrun29:33Pontefract parkrun # 4132.1-1.34 May 19
parkrun29:01Pontefract parkrun # 4101.8-2.013 Apr 19
parkrun34:48Pontefract parkrun # 4623.62.97 Aug 21
parkrun34:36Frickley Country parkrun # 524.33.11 Jan 20
parkrun29:18Pontefract parkrun # 4082.1-2.430 Mar 19
parkrun29:54Pontefract parkrun # 4122.4-1.127 Apr 19
parkrun29:09Pontefract parkrun # 4091.8-2.06 Apr 19
parkrun30:37Pont y Bala parkrun # 201.41.324 Aug 19
parkrun32:54Pontefract parkrun # 4422.72.930 Nov 19
parkrun29:55Pontefract parkrun # 4033.2-3.223 Feb 19
parkrun33:52Pontefract parkrun # 4632.23.314 Aug 21
parkrun34:06Pontefract parkrun # 4642.43.321 Aug 21
parkrun29:30Pontefract parkrun # 4071.5-2.123 Mar 19
parkrun33:15Pontefract parkrun # 4511.44.618 Jan 20
parkrun33:50Pontefract parkrun # 4671.44.011 Sep 21
parkrun31:52Frickley Country parkrun # 263.01.36 Jul 19
parkrun29:55Pontefract parkrun # 4042.0-2.02 Mar 19
parkrun30:45Pontefract parkrun # 4061.8-0.616 Mar 19
parkrun30:34Pontefract parkrun # 4022.0-1.116 Feb 19
parkrun36:51Pontefract parkrun # 4612.85.431 Jul 21
parkrun31:22Pontefract parkrun # 4052.5-0.59 Mar 19
parkrun31:28Pontefract parkrun # 4111.61.820 Apr 19
parkrun30:23Pontefract parkrun # 3982.0-1.412 Jan 19
parkrun30:45Pontefract parkrun # 3922.8-1.715 Dec 18
parkrun30:03Pontefract parkrun # 3901.8-1.61 Dec 18
parkrun30:17Pontefract parkrun # 3912.0-1.58 Dec 18
parkrun30:20Pontefract parkrun # 3971.2-0.65 Jan 19
parkrun30:05Pontefract parkrun # 3890.8-0.624 Nov 18
parkrun34:18Nostell Priory parkrun # 2285.40.01 Jan 19
parkrun32:00Pontefract parkrun # 3952.60.229 Dec 18
parkrun30:48Pontefract parkrun # 3861.8-0.63 Nov 18
parkrun30:42Pontefract parkrun # 3841.4-0.320 Oct 18
parkrun31:20Pontefract parkrun # 3852.2-0.327 Oct 18
parkrun30:09Cleethorpes parkrun # 2131.8-1.528 Jul 18
parkrun30:52Pontefract parkrun # 3801.4-0.122 Sep 18
parkrun33:12Pontefract parkrun # 3962.81.41 Jan 19
parkrun30:37Pontefract parkrun # 3821.00.06 Oct 18
parkrun31:15Nostell Priory parkrun # 1993.0-1.216 Jun 18
parkrun31:11Pontefract parkrun # 3732.2-0.54 Aug 18
parkrun31:21Pontefract parkrun # 3781.50.48 Sep 18
parkrun31:39Pontefract parkrun # 3771.80.51 Sep 18
parkrun31:23Pontefract parkrun # 3682.4-0.430 Jun 18
parkrun30:22Pontefract parkrun # 3661.4-0.89 Jun 18
parkrun31:56Pontefract parkrun # 3712.40.321 Jul 18
parkrun31:18Pontefract parkrun # 3790.81.115 Sep 18
parkrun31:15Pontefract parkrun # 3651.9-0.12 Jun 18
parkrun31:50Pontefract parkrun # 3692.00.67 Jul 18
parkrun31:22Pontefract parkrun # 3631.80.219 May 18
parkrun31:11Pontefract parkrun # 3641.20.526 May 18
parkrun32:23Pontefract parkrun # 3671.41.923 Jun 18
parkrun31:58Pontefract parkrun # 3621.80.912 May 18
parkrun32:29Pontefract parkrun # 3602.41.028 Apr 18
parkrun33:04Pontefract parkrun # 3611.62.55 May 18
parkrun33:23Pontefract parkrun # 3542.42.017 Mar 18
parkrun33:31Pontefract parkrun # 3572.42.27 Apr 18
parkrun33:08Pontefract parkrun # 3522.41.724 Feb 18
parkrun32:56Pontefract parkrun # 3512.01.917 Feb 18
parkrun31:11Pontefract parkrun # 3272.8-1.119 Aug 17
parkrun34:50Pontefract parkrun # 3702.04.014 Jul 18
parkrun34:26Pontefract parkrun # 3553.02.624 Mar 18
parkrun33:54Pontefract parkrun # 3581.83.214 Apr 18
parkrun34:11Pontefract parkrun # 3492.82.53 Feb 18
parkrun41:22Pontefract parkrun # 3931.88.022 Dec 18
parkrun33:10Pontefract parkrun # 3501.32.910 Feb 18
parkrun32:02Pontefract parkrun # 3302.40.49 Sep 17
parkrun32:10Pontefract parkrun # 3243.00.029 Jul 17
parkrun31:53Pontefract parkrun # 3252.60.05 Aug 17
parkrun33:16Pontefract parkrun # 3412.22.12 Dec 17
parkrun29:56Pontefract parkrun # 3081.8-1.58 Apr 17
parkrun32:41Pontefract parkrun # 3342.21.47 Oct 17
parkrun32:34Pontefract parkrun # 3332.01.530 Sep 17
parkrun31:20Pontefract parkrun # 3152.2-0.327 May 17
parkrun32:04Pontefract parkrun # 3291.61.32 Sep 17
parkrun33:19Pontefract parkrun # 3372.02.428 Oct 17
parkrun31:03Pontefract parkrun # 3191.10.424 Jun 17
parkrun35:42Pontefract parkrun # 3482.84.027 Jan 18
parkrun31:13Pontefract parkrun # 3141.80.020 May 17
parkrun34:05Pontefract parkrun # 3422.23.09 Dec 17
parkrun31:34Pontefract parkrun # 3221.70.515 Jul 17
parkrun31:27Pontefract parkrun # 3201.40.71 Jul 17
parkrun30:32Pontefract parkrun # 3111.10.029 Apr 17
parkrun33:24Pontefract parkrun # 3401.23.318 Nov 17
parkrun30:49Pontefract parkrun # 3091.7-0.215 Apr 17
parkrun33:21Pontefract parkrun # 3321.82.623 Sep 17
parkrun30:36Pontefract parkrun # 3120.70.56 May 17
parkrun31:49Pontefract parkrun # 3171.80.710 Jun 17
parkrun31:08Pontefract parkrun # 3101.40.522 Apr 17
parkrun36:19Pontefract parkrun # 3473.04.313 Jan 18
parkrun31:09Pontefract parkrun # 3012.4-0.518 Feb 17
parkrun30:34Pontefract parkrun # 3041.6-0.411 Mar 17
parkrun31:44Pontefract parkrun # 3052.60.118 Mar 17
parkrun30:55Pontefract parkrun # 3032.0-0.44 Mar 17
parkrun37:01Pontefract parkrun # 3463.24.66 Jan 18
parkrun34:17Pontefract parkrun # 3391.63.811 Nov 17
parkrun33:43Pontefract parkrun # 3182.82.017 Jun 17
parkrun31:11Pontefract parkrun # 3061.20.825 Mar 17
parkrun31:53Pontefract parkrun # 3002.90.011 Feb 17
parkrun32:33Pontefract parkrun # 3132.01.713 May 17
parkrun32:23Pontefract parkrun # 2993.00.54 Feb 17
parkrun32:13Pontefract parkrun # 2892.60.710 Dec 16
parkrun31:31Pontefract parkrun # 2772.6-0.217 Sep 16
parkrun33:12Pontefract parkrun # 2982.61.928 Jan 17
parkrun31:53Pontefract parkrun # 2862.00.919 Nov 16
parkrun31:42Pontefract parkrun # 2852.00.712 Nov 16
parkrun37:48Pontefract parkrun # 3381.86.54 Nov 17
parkrun31:19Pontefract parkrun # 2821.01.222 Oct 16
parkrun33:18Pontefract parkrun # 2952.02.67 Jan 17
parkrun33:47Pontefract parkrun # 2962.52.614 Jan 17
parkrun32:05Pontefract parkrun # 2781.61.524 Sep 16
parkrun33:17Pontefract parkrun # 2753.41.23 Sep 16
parkrun32:33Pontefract parkrun # 2613.20.521 May 16
parkrun32:01Pontefract parkrun # 2661.81.32 Jul 16
parkrun32:20Pontefract parkrun # 2642.60.911 Jun 16
parkrun33:50Pontefract parkrun # 2732.82.420 Aug 16
parkrun32:06Pontefract parkrun # 2622.21.028 May 16
parkrun31:35Pontefract parkrun # 2592.00.57 May 16
parkrun32:01Pontefract parkrun # 2503.00.15 Mar 16
parkrun33:11Pontefract parkrun # 2761.43.110 Sep 16
parkrun31:16Pontefract parkrun # 2601.01.114 May 16
parkrun32:29Pontefract parkrun # 2632.01.64 Jun 16
parkrun33:25Pontefract parkrun # 2672.42.39 Jul 16
parkrun31:52Pontefract parkrun # 2532.00.926 Mar 16
parkrun31:55Pontefract parkrun # 2522.00.919 Mar 16
parkrun32:09Pontefract parkrun # 2552.01.29 Apr 16
parkrun34:32Pontefract parkrun # 2811.44.515 Oct 16
parkrun31:13Pontefract parkrun # 2332.5-0.521 Nov 15
parkrun31:39Pontefract parkrun # 2432.00.616 Jan 16
parkrun32:33Pontefract parkrun # 2542.01.72 Apr 16
parkrun31:04Pontefract parkrun # 2282.5-0.717 Oct 15
parkrun31:55Pontefract parkrun # 2442.00.923 Jan 16
parkrun31:58Pontefract parkrun # 2462.01.06 Feb 16
parkrun32:25Pontefract parkrun # 2393.00.626 Dec 15
parkrun32:01Pontefract parkrun # 2472.01.113 Feb 16
parkrun31:22Pontefract parkrun # 2342.00.228 Nov 15
parkrun31:47Pontefract parkrun # 2303.0-0.231 Oct 15
parkrun32:01Pontefract parkrun # 2491.02.127 Feb 16
parkrun31:18Pontefract parkrun # 2322.00.114 Nov 15
parkrun32:57Pontefract parkrun # 2581.03.230 Apr 16
parkrun32:58Pontefract parkrun # 2423.01.29 Jan 16
parkrun30:20Pontefract parkrun # 2271.0-0.210 Oct 15
parkrun31:56Pontefract parkrun # 2451.02.030 Jan 16
parkrun32:46Pontefract parkrun # 2372.51.519 Dec 15
parkrun31:14Pontefract parkrun # 2232.5-0.412 Sep 15
parkrun31:43Pontefract parkrun # 2292.00.724 Oct 15
parkrun32:38Pontefract parkrun # 2511.02.812 Mar 16
parkrun30:20Pontefract parkrun # 2053.0-2.39 May 15
parkrun31:27Pontefract parkrun # 2262.00.33 Oct 15
parkrun29:50Pontefract parkrun # 2042.0-2.22 May 15
parkrun32:08Pontefract parkrun # 2312.01.27 Nov 15
parkrun33:54Pontefract parkrun # 2403.02.31 Jan 16
parkrun29:57Pontefract parkrun # 2032.0-2.625 Apr 15
parkrun30:25Pontefract parkrun # 2111.5-0.620 Jun 15
parkrun29:45Pontefract parkrun # 2061.0-1.116 May 15
parkrun31:40Pontefract parkrun # 2202.00.622 Aug 15
parkrun32:57Pontefract parkrun # 2411.52.72 Jan 16
parkrun30:39Pontefract parkrun # 2131.5-0.24 Jul 15
parkrun31:50Pontefract parkrun # 2192.50.315 Aug 15
parkrun30:22Pontefract parkrun # 2022.0-2.718 Apr 15
parkrun32:40Pontefract parkrun # 2361.02.912 Dec 15
parkrun33:38Pontefract parkrun # 581.50.030 Jun 12
parkrun34:27Pontefract parkrun # 611.0-0.121 Jul 12
parkrun32:00Pontefract parkrun # 621.5-3.428 Jul 12
parkrun41:26Pontefract parkrun # 632.05.14 Aug 12
parkrun34:22Pontefract parkrun # 651.51.218 Aug 12
parkrun33:29Pontefract parkrun # 662.0-0.225 Aug 12
parkrun32:55Pontefract parkrun # 672.0-0.91 Sep 12
parkrun33:03Pontefract parkrun # 681.5-0.28 Sep 12
parkrun32:37Pontefract parkrun # 691.5-0.715 Sep 12
parkrun31:37Pontefract parkrun # 701.5-2.022 Sep 12
parkrun31:59Pontefract parkrun # 711.5-1.029 Sep 12
parkrun32:38Pontefract parkrun # 721.5-0.26 Oct 12
parkrun33:27Pontefract parkrun # 731.50.713 Oct 12
parkrun33:48Pontefract parkrun # 741.51.120 Oct 12
parkrun33:54Pontefract parkrun # 761.51.23 Nov 12
parkrun33:35Pontefract parkrun # 771.50.910 Nov 12
parkrun34:09Pontefract parkrun # 782.01.017 Nov 12
parkrun33:36Pontefract parkrun # 792.00.424 Nov 12
parkrun33:28Pontefract parkrun # 801.50.71 Dec 12
parkrun33:00Pontefract parkrun # 811.50.28 Dec 12
parkrun34:15Pontefract parkrun # 822.50.615 Dec 12
parkrun34:11Pontefract parkrun # 833.5-0.522 Dec 12
parkrun34:31Pontefract parkrun # 851.51.95 Jan 13
parkrun33:25Pontefract parkrun # 862.5-0.312 Jan 13
parkrun33:52Pontefract parkrun # 891.51.22 Feb 13
parkrun33:22Pontefract parkrun # 901.50.69 Feb 13
parkrun34:59Pontefract parkrun # 921.52.323 Feb 13
parkrun35:07Pontefract parkrun # 931.52.42 Mar 13
parkrun35:36Pontefract parkrun # 942.02.49 Mar 13
parkrun34:55Pontefract parkrun # 952.01.816 Mar 13
parkrun35:03Pontefract parkrun # 962.51.430 Mar 13
parkrun33:50Pontefract parkrun # 981.01.613 Apr 13
parkrun34:51Pontefract parkrun # 991.02.720 Apr 13
parkrun33:41Pontefract parkrun # 1001.51.027 Apr 13
parkrun33:54Pontefract parkrun # 1011.01.74 May 13
parkrun33:18Pontefract parkrun # 1021.01.011 May 13
parkrun32:51Pontefract parkrun # 1031.50.018 May 13
parkrun33:11Pontefract parkrun # 1041.00.925 May 13
parkrun34:56Temple Newsam parkrun # 181.52.31 Jun 13
parkrun33:23Pontefract parkrun # 1051.50.68 Jun 13
parkrun33:45Pontefract parkrun # 1071.01.522 Jun 13
parkrun33:25Pontefract parkrun # 1081.01.229 Jun 13
parkrun34:24Pontefract parkrun # 1091.51.76 Jul 13
parkrun35:24Pontefract parkrun # 1101.52.713 Jul 13
parkrun34:22Pontefract parkrun # 1131.51.73 Aug 13
parkrun32:45Cardiff parkrun # 2880.80.617 Aug 13
parkrun33:28Pontefract parkrun # 1171.01.231 Aug 13
parkrun34:25Pontefract parkrun # 1181.02.37 Sep 13
parkrun32:12Pontefract parkrun # 1191.0-0.314 Sep 13
parkrun32:41Pontefract parkrun # 1201.00.321 Sep 13
parkrun33:43Pontefract parkrun # 1211.01.528 Sep 13
parkrun33:34Pontefract parkrun # 1222.00.35 Oct 13
parkrun33:03Pontefract parkrun # 1231.50.312 Oct 13
parkrun33:56Pontefract parkrun # 1241.01.719 Oct 13
parkrun33:17Pontefract parkrun # 1251.01.026 Oct 13
parkrun32:50Pontefract parkrun # 1262.0-0.52 Nov 13
parkrun35:15Pontefract parkrun # 1281.03.116 Nov 13
parkrun33:24Pontefract parkrun # 1291.01.223 Nov 13
parkrun33:27Pontefract parkrun # 1301.01.230 Nov 13
parkrun34:01Pontefract parkrun # 1312.00.87 Dec 13
parkrun33:37Pontefract parkrun # 1321.01.414 Dec 13
parkrun37:22Pontefract parkrun # 1331.54.221 Dec 13
parkrun34:55York parkrun # 881.02.828 Dec 13
parkrun35:40Pontefract parkrun # 1352.51.91 Jan 14
parkrun43:38Pontefract parkrun # 1391.08.525 Jan 14
parkrun37:00Pontefract parkrun # 1403.52.01 Feb 14
parkrun38:43Pontefract parkrun # 1412.04.48 Feb 14
parkrun41:16Pontefract parkrun # 1442.05.41 Mar 14
parkrun38:43Pontefract parkrun # 1522.04.426 Apr 14
parkrun38:19Pontefract parkrun # 1541.54.710 May 14
parkrun36:22Pontefract parkrun # 1551.04.017 May 14
parkrun35:03Pontefract parkrun # 1561.02.924 May 14
parkrun35:23Pontefract parkrun # 1571.03.231 May 14
parkrun36:38Pontefract parkrun # 1581.04.27 Jun 14
parkrun35:12Pontefract parkrun # 1591.52.514 Jun 14
parkrun35:34Pontefract parkrun # 1602.02.421 Jun 14
parkrun33:46Pontefract parkrun # 1612.00.628 Jun 14
parkrun35:02Pontefract parkrun # 1621.52.45 Jul 14
parkrun33:06Pontefract parkrun # 1641.00.819 Jul 14
parkrun35:37Pontefract parkrun # 1652.51.926 Jul 14
parkrun36:07Pontefract parkrun # 1692.02.823 Aug 14
parkrun36:00Pontefract parkrun # 1701.53.230 Aug 14
parkrun35:01Pontefract parkrun # 1711.52.36 Sep 14
parkrun34:06Pontefract parkrun # 1721.01.913 Sep 14
parkrun33:53Pontefract parkrun # 1731.01.720 Sep 14
parkrun35:12Pontefract parkrun # 1741.52.127 Sep 14
parkrun34:58Pontefract parkrun # 1773.00.118 Oct 14
parkrun33:54Pontefract parkrun # 1781.01.025 Oct 14
parkrun35:23Nostell Priory parkrun # 152.01.41 Nov 14
parkrun35:09Nostell Priory parkrun # 163.00.28 Nov 14
parkrun34:06Nostell Priory parkrun # 171.01.215 Nov 14
parkrun34:48Nostell Priory parkrun # 184.0-1.122 Nov 14
parkrun33:38Nostell Priory parkrun # 192.0-0.329 Nov 14
parkrun33:24Nostell Priory parkrun # 204.0-2.66 Dec 14
parkrun35:23Nostell Priory parkrun # 211.02.413 Dec 14
parkrun36:16Pontefract parkrun # 1883.80.41 Jan 15
parkrun37:49Nostell Priory parkrun # 243.81.41 Jan 15
parkrun35:17Nostell Priory parkrun # 252.50.93 Jan 15
parkrun36:57Pontefract parkrun # 1904.00.710 Jan 15
parkrun33:57Nostell Priory parkrun # 274.5-2.524 Jan 15
parkrun32:19Pontefract parkrun # 1932.0-1.914 Feb 15
parkrun31:20Pontefract parkrun # 1952.5-3.628 Feb 15
parkrun31:09Pontefract parkrun # 1961.0-1.27 Mar 15
parkrun30:55Pontefract parkrun # 1971.5-1.814 Mar 15
parkrun30:53Pontefract parkrun # 1981.0-1.021 Mar 15
parkrun30:57Pontefract parkrun # 2001.0-0.94 Apr 15
parkrun30:59Pontefract parkrun # 2011.0-0.911 Apr 15
parkrun32:04Pontefract parkrun # 2081.02.130 May 15
parkrun30:37Pontefract parkrun # 2091.00.26 Jun 15
parkrun30:50Pontefract parkrun # 2121.00.527 Jun 15
parkrun31:43Pontefract parkrun # 2211.01.729 Aug 15
parkrun33:16Pontefract parkrun # 2241.53.119 Sep 15
parkrun34:58Nostell Priory parkrun # 742.83.61 Jan 16

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