Sarah Dowling
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K48:34Medway 10K2.90.72 Jun 19+
parkrun22:40Catford parkrun # 224.8-3.96 Oct 18+
5K21:58Kent County Masters' Championships2.2-2.71 Dec 18+
10K46:59Newick Will Page 10K2.4-0.326 Aug 18+
8K42:01ECCA Saucony English National Championships4.72.923 Feb 19+
parkrun23:30Varsity Lakes parkrun # 2931.01.45 Jan 19
HM98:38Cambridge Half Marathon0.30.34 Mar 18
8K39:44ECCA Saucony English National Championships5.00.724 Feb 18
8.3K38:44Start Fitness Surrey Ladies' League Division 1/22.50.410 Feb 18
Mar3:39:22Exeter Marathon4.4-1.521 May 17
8.45K40:01Kent County Championships2.21.36 Jan 18
10M96:22Eridge Park 106.05.69 Sep 18
5K21:20Kent County Masters' Championships-0.9-0.82 Dec 17
Mar4:23:23Virgin London Marathon3.17.922 Apr 18
parkrun24:16Hilly Fields parkrun # 2733.00.921 Oct 17
parkrun22:13Hilly Fields parkrun # 2152.21.817 Sep 16
6M43:36Spilsby Show 61.81.310 Jul 16
HM1:40:15Sleaford Half Marathon1.81.521 Feb 16
HM1:41:55Dartford Half Marathon0.83.213 Mar 16
HM97:14Caterham Rotary Half Marathon1.60.426 Jul 15
5K22:30Kent League2.02.613 Feb 16
5K20:58Kent League-1.02.528 Nov 15
10K48:54Blackheath & Bromley Open 10K (inc Vet Champs)1.06.216 Jan 10
HM91:51Hastings Half Marathon1.1-0.721 Mar 10
HM91:51Paddock Wood Half Marathon0.30.111 Apr 10
10K41:17Ted Pepper 10K1.0-1.43 May 10
2.6M16:48Beckenham Relay 3x2.6M2.0-0.212 May 10
4.819K19:10National Masters' Relays2.2-1.115 May 10
10M76:00Blackheath & Bromley Club 10 Mile Championships1.03.528 Nov 10
HM91:11Hastings Half Marathon0.4-0.320 Mar 11
10K40:11Tulip 10K0.6-1.724 Apr 11
4.819K18:53BMAF Relay Championships2.4-0.821 May 11
HM96:25Dartford Half Marathon1.61.924 Jul 11
8002:44.2Southern Counties Veterans' League Kent Division 20.60.025 Jul 11
HM92:18Paddock Wood Half Marathon-0.52.21 Apr 12
300011:48.8Southern Counties Veterans' League Kent Division 11.00.027 Apr 12
8002:46.3Southern Counties Veterans' League Kent Division 10.8-0.325 May 12
10K42:53Bupa London 10,000 (10K)1.21.527 May 12
10K44:19Weald St Georges 10K2.02.12 Sep 12
3.851K15:17Southern Road Relays (SW/U17M)1.71.022 Sep 12
parkrun22:16Greenwich parkrun # 1561.54.523 Feb 13
10K43:43Ted Pepper Memorial 10K2.01.56 May 13
10K43:26Mel Batty 10K0.82.425 Aug 13
10K42:04Bank of Scotland Great Scottish 10K0.21.76 Oct 13
parkrun23:29Greenwich parkrun # 2023.05.31 Jan 14
8K40:28Southern Championships4.95.525 Jan 14
10K43:20Ted Pepper Memorial 10K2.2-1.05 May 14
HM1:40:26Canterbury Half Marathon2.01.325 Aug 14
8K40:51ECCA Saucony English National Championships5.93.021 Feb 15

Order By:

XC77:06Blackheath & Bromley Championships7 Feb 10
XC35:04English National Championships27 Feb 10
XC20:24Kent League13 Nov 10
XC59:58Blackheath & Bromley vs Orion Harriers20 Nov 10
XC21:05Kent Veterans Cross Country Championships11 Dec 10
XC37:37Southern Cross Country Championships29 Jan 11
XC30:46English National Championships19 Feb 11
XC56:42South London Harriers vs B&B Mob Match12 Mar 11
XC20:57Kent League8 Oct 11
XC23:37Kent League29 Oct 11
XC20:20Kent League12 Nov 11
XC55:24Ranelagh v Blackheath & Bromley Mob Match26 Nov 11
XC21:13Kent County Masters' Championships10 Dec 11
XC33:09Kent County Championships7 Jan 12
XC45:27Blackheath and Bromley Open 10K14 Jan 12
XC25:05Kent League11 Feb 12
XC35:23English National Championships25 Feb 12
XC20:45Kent League6 Oct 12
XC25:07Kent League27 Oct 12
XC17:25Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC24:23Kent League26 Oct 13
XC22:46Kent League9 Nov 13
XC25:38London Championships16 Nov 13
XC21:29Kent County Masters' Championships7 Dec 13
XC26:22Kent League8 Feb 14
XC22:22Kent League11 Oct 14
XC24:01Kent League25 Oct 14
XC21:54Kent League8 Nov 14
XC28:51London Championships15 Nov 14
XC22:13Kent County Masters' Championships6 Dec 14
XC24:22Kent League7 Feb 15
XC27:54London Championships14 Nov 15