Miles Woolnough
South West RR
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

4K14:34Run Exe Relays (4 x 4K)0.73.217 May 19+
5K17:04Run Exe Summer 5K Series1.7-1.77 Aug 18+
10K35:33Exeter 10K1.0-1.818 Jul 18+
7.7M50:18Welsh Castles Relay0.64.29 Jun 19+
3K9:37Torbay Regatta Relays (4 x 3K)0.2-0.524 Aug 18+
Mile4:56.70Devon County 10,000m Championships (Inc West Country Miles)1.6-2.220 Jun 18
4K13:06Run Exe Relays (4 x 4K)0.6-1.715 Jun 18
5K17:27Run Exe Summer 5K Series0.8-6.51 May 18
10.1M67:06Welsh Castles Relay0.73.39 Jun 18
1.1M5:14Tavistock Town Relays (4 x 1.1M)-1.4-1.613 Jul 17
2.5M14:08Erme Valley Relays (4 x 2.5)2.1-1.17 Jul 17
12.3M79:23Welsh Castles Relay1.9-0.210 Jun 17
4K13:49Run Exe Relays (4 x 4K)1.2-0.819 May 17
HM92:18Great West Run Half Marathon1.5-1.615 Oct 17
15004:46.42BMC Regional Races0.8-0.330 Aug 16
HM92:36Great West Half Marathon1.24.016 Oct 16
2.5M15:14Erme Valley Relays (4 x 2.5)2.02.01 Jul 16
5K17:42Run Exe Summer 5K Series0.6-2.64 Aug 15
Mar3:40:20MBNA Chester Marathon1.58.92 Oct 16
2.5M14:10Erme Valley Relays (4 x 2.5)1.3-2.23 Jul 15
12.8M81:51Welsh Castles Relay-0.4-0.37 Jun 15
10K38:46First Chance 10K0.8-1.718 Jan 15
HM87:31Great West Half Marathon1.6-4.819 Oct 14
2.5M14:26Erme Valley Relays2.0-2.84 Jul 14
9.6K38:44First Chance 10K-0.60.55 Jan 14
2.5M14:19Erme Valley Relays1.9-2.45 Jul 13
HM94:42Great West Half Marathon1.42.713 Oct 13
1000039:27.8Devon 10000m Championships0.70.212 Sep 12
5K18:39Run Exe Summer 5K Series0.60.96 Jun 12
300010:11.9Devon Schools Championships0.60.012 Jun 10
HM1:42:05Great West Half Marathon0.90.01 May 11
300010:32.55Devon Schools Championships0.60.711 Jun 11

Order By: