Miles Woolnough
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K17:04Run Exe Summer 5K Series1.4-1.47 Aug 18+
10K35:33Exeter 10K0.9-1.718 Jul 18+
3K9:37Torbay Regatta Relays (4 x 3K)0.0-0.324 Aug 18+
Mile4:56.70Devon County 10,000m Championships (Inc West Country Miles)2.0-3.620 Jun 18+
4K14:34Run Exe Relays (4 x 4K)0.83.117 May 19+
4K13:06Run Exe Relays (4 x 4K)0.3-1.415 Jun 18
5K17:27Run Exe Summer 5K Series0.8-1.31 May 18
10.1M67:06Welsh Castles Relay0.8-2.59 Jun 18
1.1M5:14Tavistock Town Relays (4 x 1.1M)-1.2-2.313 Jul 17
2.5M14:08Erme Valley Relays (4 x 2.5)2.0-1.07 Jul 17
12.3M79:23Welsh Castles Relay1.6-1.910 Jun 17
4K13:49Run Exe Relays (4 x 4K)1.2-0.819 May 17
HM92:18Great West Run Half Marathon1.12.015 Oct 17
15004:46.42BMC Regional Races0.80.030 Aug 16
HM92:36Great West Half Marathon1.22.016 Oct 16
2.5M15:14Erme Valley Relays (4 x 2.5)2.02.01 Jul 16
5K17:42Run Exe Summer 5K Series0.6-2.64 Aug 15
Mar3:40:20MBNA Chester Marathon1.55.92 Oct 16
2.5M14:10Erme Valley Relays (4 x 2.5)1.3-2.23 Jul 15
12.8M81:51Welsh Castles Relay-0.4-0.37 Jun 15
10K38:46First Chance 10K0.8-0.918 Jan 15
HM87:31Great West Half Marathon1.6-1.419 Oct 14
2.5M14:26Erme Valley Relays2.0-2.24 Jul 14
300010:11.9Devon Schools Championships0.60.012 Jun 10
HM1:42:05Great West Half Marathon0.90.01 May 11
300010:32.55Devon Schools Championships0.60.711 Jun 11
5K18:39Run Exe Summer 5K Series0.60.96 Jun 12
1000039:27.8Devon 10000m Championships0.70.012 Sep 12
2.5M14:19Erme Valley Relays1.9-2.25 Jul 13
HM94:42Great West Half Marathon1.42.113 Oct 13
9.6K38:44First Chance 10K-0.60.55 Jan 14

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