Jonothan Kay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:53.36Trafford AC Grand Prix0.70.430 Apr 24+1
6M30:34Lostock 61.4-1.125 Feb 24+2
15003:51.49BMC Sheffield Grand Prix0.50.47 Jan 24+3
5K15:06Bolton 5K1.2-1.511 Feb 24+4
8001:54.29Northern Senior, U20 & U17 Indoor Championships0.50.614 Jan 24+5
8K24:45Northern Counties Men's 12-Stage Relays0.5-0.623 Mar 24
5K15:02Mid Cheshire 5K0.3-0.526 Apr 24
15003:55.66Northern Senior, U20 & U17 Indoor Championships0.51.013 Jan 24
8001:57.64Northern Senior, U20 & U17 Indoor Championships0.51.614 Jan 24
30008:39.37Northern Athletics December Open 20230.52.19 Dec 23
5M26:00Blackleach 52.50.13 Sep 23
4.2K12:53North West Road Relays3.1-0.29 Sep 23
15003:46.12BMC Gold Standard Races0.5-0.411 Jul 23
15003:57.19England Athletics Senior & Disability Championships and UK Athletics Combined Events1.30.423 Jul 23
8001:52.4Northern Track & Field League West 1N0.40.19 Jul 23
15003:49.48BMC Gold Standard Races0.50.113 Jun 23
8001:55.1Northern Track & Field League West 1N0.80.518 Jun 23
15003:52.45Northern Senior & U20 Outdoor Championships0.50.53 Jun 23
15003:57.63Trafford Grand Prix0.61.230 May 23
parkrun15:35Worsley Woods parkrun # 4942.5-0.218 Mar 23
15004:08.2Northern Track & Field League West 1N1.41.918 Jun 23
4.6M25:09Trotters Mar 23
parkrun15:44Alexandra parkrun # 961.21.522 Apr 23
15003:59.37UK Athletics Indoor Championships0.51.519 Feb 23
15003:45.51UK Athletics Indoor Championships0.5-1.126 Feb 22
15003:53.01UK Athletics Indoor Championships0.50.027 Feb 22
6.4K22:56Northern Counties Men's 6-Stage Relays3.13.925 Sep 22
5K15:45ECCA Saucony English National Relay Championships4.2-2.06 Nov 21
15003:49.81BMC Sheffield Grand Prix0.5-0.69 Jan 22
10K30:21Wilmslow Festive 10K0.1-0.628 Nov 21
8001:57.53Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.50.915 Jan 22
8001:58.40Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.51.216 Jan 22
15004:02.23Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.51.315 Jan 22
5.848K18:00ERRA Men's National 6-Stage Relays1.5-0.59 Oct 21
15003:50.36British Championships0.5-0.222 Feb 20
10M49:46Preston Harriers 10 (200m short)0.3-0.817 Nov 19
15003:52.56British Championships0.50.123 Feb 20
parkrun14:58Stretford parkrun # 2171.4-0.715 Feb 20
15003:54.43Trafford Grand Prix0.50.410 Aug 21
10.2K35:49Red Rose League5.9-0.926 Oct 19
15003:51.58Northern Athletics U17 / U20 / Senior Championships0.50.011 Jan 20
6K18:46Northern Counties Men's 6-Stage Relays0.61.018 Sep 21
10K30:46Telford 10K0.4-0.18 Dec 19
15003:53.43BMC Sheffield Grand Prix0.50.25 Jan 20
15004:03.9North of England League West 1N0.61.71 Aug 21
8002:00.4North of England League West 1N0.81.71 Aug 21
10K32:16Red Rose League2.0-0.112 Oct 19
15003:48.34BMC Gold Standard Races0.3-0.320 Aug 19
6.8K20:04Northern Counties Men's 6-Stage Relays0.0-0.415 Sep 19
15003:51.20BMC Grand Prix0.6-0.210 Aug 19
8001:53.06Trafford AC Grand Prix Open (Distance / Throws)0.3-0.123 Jul 19
parkrun15:49Pennington Flash parkrun # 4124.0-1.38 Jun 19
5.848K18:38ERRA Men's National 6-Stage Relays1.80.76 Oct 19
8001:55.5North of England League Division 2W1.4-0.419 May 19
8001:53.56Trafford AC Grand Prix Open (Distance / Throws)0.10.39 Jul 19
15003:49.78BMC Gold Standard Races0.3-0.14 Jun 19
8001:52.70BMC Grand Prix0.2-0.125 May 19
15004:05.0North of England League Division 2W2.20.219 May 19
5K15:27Sale Sizzler 5K Series1.20.627 Jun 19
4K11:17Northern Counties Men's 12-Stage Relays0.6-0.724 Mar 19
5K15:35Central Lancashire 5K3.1-1.017 Feb 19
30008:20.93Northern Athletics U17 / U20 / Senior Championships0.50.313 Jan 19
10K30:31Telford 10K0.3-0.89 Dec 18
10K31:08Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18
5K14:52Podium 5K0.3-0.41 Dec 18
parkrun15:41Worsley Woods parkrun # 3511.9-0.117 Nov 18
8001:52.24CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-1.428 Jul 18
15003:50.70BMC Grand Prix0.4-0.118 Aug 18
15003:48.96BMC Gold Standard Races0.1-0.128 Aug 18
8001:52.36Trafford AC Grand Prix Open0.3-0.314 Aug 18
8001:55.96CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.329 Jul 18
8001:55.3North of England League Division 2WC0.80.14 Aug 18
8001:53.34BMC Gold Standard Races0.2-0.124 Jul 18
8001:54.00BMC Gold Standard Races0.30.026 Jun 18
15004:00.4North of England League Division 2WC0.90.84 Aug 18
15004:01.7North of England League Division 2WC1.50.28 Jul 18
8001:58.0North of England League Division 2WC1.30.28 Jul 18
6M29:57Lostock 60.8-0.825 Feb 18
15004:05.0North of England League Division 2WC1.60.55 May 18
8001:59.3North of England League Division 2WC0.51.45 May 18
5K15:42Central Lancashire 5K2.1-0.318 Feb 18
10.2K34:42Red Rose League4.4-1.218 Nov 17
6.8K22:41Northern Counties Men's 6-Stage Relays0.03.423 Sep 18
9.9K35:59Red Rose League7.2-1.411 Nov 17
15004:15.9North of England League Division 2WC1.42.33 Jun 18
8002:05.0North of England League Division 2WC0.72.83 Jun 18
30008:35.19Northern Athletics U17 / U20 / Senior Championships0.50.714 Jan 18
10K34:46Red Rose League4.8-0.714 Oct 17
10K31:16Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
6.5K19:55Northern Counties Men's 6-Stage Relays1.0-0.616 Sep 17
8001:53.29BMC Grand Prix0.4-0.319 Aug 17
15003:52.8BMC Regional Races0.6-0.226 Aug 17
12K50:46CAU Inter County Championships (Inc British Athletics Cross Challenge)8.72.810 Mar 18
5.88K18:20ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
8001:53.03Trafford AC Grand Prix0.3-0.515 Aug 17
8001:54.25England Athletics U20 / U23 Championships0.7-0.617 Jun 17
8001:59.7North of England League Division 2WC1.60.25 Aug 17
15003:56.88Northern Senior, U20 & Parallel Championships1.3-0.510 Jun 17
8001:54.7North of England League Division 2WC1.2-0.96 May 17
8001:55.8North of England League Division 2WC0.7-0.14 Jun 17
5K14:55Christleton 5K0.3-0.519 May 17
10K31:14Salford 10K0.4-1.014 Apr 17
9.5K30:12Northern Men's 12-Stage Relays1.1-1.025 Mar 17
15003:55.8Warrington Open Series0.10.72 Apr 17
parkrun16:10Bolton parkrun # 3013.8-1.721 Jan 17
5K15:52Central Lancashire 5K1.9-0.519 Feb 17
12K47:37Northern Championships7.40.628 Jan 17
15004:13.85Greater Manchester County Championships0.32.913 May 17
8001:54.27BMC Grand Prix0.5-0.220 Aug 16
8001:53.82BMC Gold Standard Races0.4-0.29 Aug 16
8001:56.3North of England League Division 2WC1.0-0.16 Aug 16
8001:53.75BMC Gold Standard Races0.10.119 Jul 16
8001:54.0North of England League Division 2WC1.0-0.85 Jun 16
10K37:46Red Rose League6.00.415 Oct 16
8002:00.2North of England League Division 2WC1.70.43 Jul 16
5.88K19:41ERRA Men's National 6-Stage Relays1.11.88 Oct 16
8001:58.8North of England League Division 2WC0.80.97 May 16
5K15:16Christleton 5K0.0-0.420 May 16
8001:58.7Mid Lancashire League0.31.330 Apr 16
15004:04.36Greater Manchester & Cheshire County Championships0.61.414 May 16
4M20:22Northern Men's 12-Stage Relays1.2-0.92 Apr 16
5.38M29:15ERRA National Men's 12-Stage Relays1.50.616 Apr 16
parkrun16:18Bolton parkrun # 2582.0-0.119 Mar 16
5M28:04Trotters 53.20.26 Mar 16
6M32:15Lostock 60.21.228 Feb 16
8001:54.73BMC Gold Standard Races0.10.425 Aug 15
8001:54.7North of England League Division 2WC0.30.18 Aug 15
15003:57.03Trafford AC Grand Prix0.60.311 Aug 15
8001:59.3North of England League Division 2 Promotion Match0.81.022 Aug 15
parkrun16:28Bolton parkrun # 2372.5-0.210 Oct 15
8001:53.2North of England League Division 2WC0.8-1.03 May 15
10K38:35Red Rose League5.81.07 Nov 15
8001:57.5North of England League Division 2WC0.70.612 Jul 15
5K15:37Lancaster 5K Series0.20.229 Aug 15
6.6K21:48Northern Men's 6-Stage Relays1.10.719 Sep 15
5.848K19:32ERRA Men's National 6-Stage Relays1.31.13 Oct 15
10K33:20Bolton 10K1.6-0.326 Apr 15
4.6M24:21Northern Men's 12-Stage Relays2.4-1.028 Mar 15
6M31:01Lostock 60.4-0.522 Feb 15
8K27:29Northern Championships3.7-1.024 Jan 15
5K16:04Central Lancashire 5K2.0-0.715 Feb 15
8001:53.72BMC Gold Standard Races0.2-0.526 Aug 14
parkrun16:53Bolton parkrun # 1993.00.110 Jan 15
6K19:40Northern Men's 6 Stage Relays2.7-1.220 Sep 14
5.848K18:33ERRA Men's National 6 Stage Relays1.5-1.14 Oct 14
8001:54.85Trafford Grand Prix0.5-1.012 Aug 14
30008:49.30Trafford Grand Prix0.70.522 Jul 14
8002:00.7North of England League Division 2WC0.80.49 Aug 14
8002:00.3North of England League Division 2WC0.80.313 Jul 14
5K15:40Sale Sizzler 5K Series0.5-0.231 Jul 14
15004:09.0UK Youth Development U17/U20 League Division Northern West 30.80.927 Jul 14
8001:56.5North of England League Division 2WC0.4-0.94 May 14
15003:59.26Trafford Grand Prix0.00.36 May 14
8002:04.3UK Youth Development U17/U20 League Division Northern West 30.51.827 Jul 14
10K33:52Bolton 10K1.6-0.813 Apr 14
8K27:19CAU Inter County Championships2.1-0.58 Mar 14
parkrun16:54Bolton parkrun # 1592.5-0.329 Mar 14
3.03M16:09Northern Men's 12 Stage Relays2.8-0.715 Mar 14
6M32:58Lostock 61.20.023 Feb 14
5K16:49Central Lancashire 5K1.50.516 Feb 14
6.7K22:36British Athletics Cross Challenge (inc European Trials)0.60.923 Nov 13
8002:04.96North of England League Division 10.81.13 Aug 13
6.6K22:42Northern Men's 6-Stage Relays1.40.921 Sep 13
15004:34.6Wigan Harriers Spring Open2.2-0.128 Mar 10
8002:10.5Mid Lancashire League1.1-0.224 Apr 10
8002:10.7McCain UK Young Athletes League Northern 1 SW - Match B0.80.22 May 10
8002:11.3McCain UK Young Athletes League Northern 1 SW0.01.116 May 10
8002:09.4Mid Lancashire League0.60.022 May 10
8002:08.76Greater Manchester Championships0.5-0.16 Jun 10
8002:10.0ESAA Cup Regional A Final - North West Region0.80.015 Jun 10
8002:10.59McCain UK Young Athletes League Northern 1 SW0.70.220 Jun 10
15004:27.37McCain UK Young Athletes League Northern 1 SW0.80.320 Jun 10
15004:30.7McCain UK Young Athletes League Northern 1 SW - Match B0.61.018 Jul 10
8002:09.4McCain UK Young Athletes League Northern 1 SW - Match B0.8-0.218 Jul 10
8002:08.7Mid Lancashire League0.30.124 Jul 10
8002:07.32Trafford Grand Prix Open0.3-0.710 Aug 10
8002:09.69Trafford Grand Prix Open0.50.224 Aug 10
3.7K11:49North West Relays 3.7K-1.00.018 Sep 10
3.6K12:05Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
5K16:54Central Lancashire 5K1.00.020 Feb 11
15004:18.9Wigan Spring Open0.6-0.710 Apr 11
10K35:43Bolton 10K1.0-0.417 Apr 11
8002:06.6Mid Lancashire League1.0-1.130 Apr 11
8002:09.5McCain Young Athletes League Northern 1 NW Division Match 10.80.08 May 11
15004:15.7McCain Young Athletes League Northern 1 NW Division Match 10.0-0.38 May 11
15004:14.2Greater Manchester & Cheshire County Champs0.6-0.814 May 11
8002:05.7Mid Lancashire League1.4-1.128 May 11
8002:01.23Trafford Grand Prix0.0-1.031 May 11
15004:18.1McCain Young Athletes League Northern 1 NW Division0.31.35 Jun 11
15004:13.35Greater Manchester Schools Championships0.40.511 Jun 11
8002:00.92Trafford Grand Prix0.2-0.314 Jun 11
8002:05.8McCain Young Athletes League Northern 1 NW Division0.70.719 Jun 11
15004:24.7McCain Young Athletes League Northern 1 NW Division0.42.219 Jun 11
30009:28.91National Junior League Pennine Division0.61.210 Jul 11
8002:00.73Trafford Grand Prix inc Northern U20 3000m Championships0.2-0.312 Jul 11
8002:07.95Trafford Grand Prix0.21.926 Jul 11
5.5K19:07McCain UK Cross Challenge Series (inc European Trials)2.0-0.726 Nov 11
5K16:25Central Lancashire 5K0.4-1.019 Feb 12
15004:16.30Greater Manchester Schools' Championships1.10.416 Jun 12
8002:00.93Trafford Grand Prix (Distance & Throws only)0.10.026 Jun 12
8002:00.21Trafford Grand Prix inc. Northern U20 Championships0.0-0.210 Jul 12
8001:58.34Trafford Grand Prix (Distance & Throws only)0.0-0.624 Jul 12
8002:03.22North of England League Division 2WC0.80.65 Aug 12
30009:02.65Trafford Grand Prix (Distance & Throws only)0.8-0.77 Aug 12
8002:04.3Mid Lancashire League1.60.111 Aug 12
15004:09.0North of England League Division 1 Promotion Match0.80.318 Aug 12
6K20:10Northern Counties Men's 6-Stage Relays1.20.422 Sep 12
5K16:29Central Lancashire 5K1.00.317 Feb 13
8002:04.0North of England League Division 10.51.27 Jul 13
5K17:54Joan Rhodes & Fred Norris Memorial 5K2.02.425 Jul 13

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