Becky Straw
Birchfield H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:19Cannon Hill parkrun # 4392.2-0.227 Apr 19+
5K16:12Ipswich Building Society Twilight 5K-0.3-0.211 May 19+
30009:34.59University of Birmingham Midweek Open Series1.00.05 Jun 19+
500016:45.65BMC Grand Prix0.40.415 Jun 19+
5.38M30:37Midland Counties Women's 6-Stage Relays1.00.623 Mar 19+
500016:43.88BUCS Championships 0.76 May 19
3K9:52Armagh International Road Races0.71.414 Feb 19
500016:53.07BMC Gold Standard Races0.50.611 Aug 18
Mile4:56.94BMC Regional Races1.4-0.528 Jul 18
15004:32.09Trafford AC Grand Prix Open0.40.124 Jul 18
parkrun17:20Cannon Hill parkrun # 3921.31.69 Jun 18
30009:54.52University of Birmingham Relays0.92.223 Jun 18
Mile5:00.65BMC Regional Races0.50.917 Jul 18
10K34:52Telford 10K0.21.47 Jan 18
4M24:18Midland Women's League Division 1 & 24.01.613 Jan 18
6K21:23Athletics Ireland Autumn International Open2.80.722 Oct 17
8.1K30:46British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.825 Nov 17
6.4K20:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.914 Oct 17
4.33K14:43Midland Counties Women's 4-Stage Relays2.01.223 Sep 17
6.5K25:10BUCS Championships3.13.53 Feb 18
5K16:24Ipswich Building Society Twilight 5K0.00.818 Aug 17
15004:28.3BMC Regional Races0.4-0.426 Aug 17
15004:35.2BMC Regional Races0.50.529 Jul 17
500016:51.00BUCS Championships 1.81 May 17
1000034:11.69European Athletics U23 Championships0.60.210 Jul 15
500016:03.25BMC Grand Prix0.1-0.127 Jun 15
6K20:58.0Wisconsin Adidas Invitational1.21.517 Oct 15
500016:04.05BMC Grand Prix0.2-0.330 May 15
1000033:52.91Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.216 May 15
15004:31.33CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.62 Aug 15
15004:31.63CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.62 Aug 15
30009:40.70UK Women's League Premier Division0.71.58 Aug 15
15004:34.55UK Women's League Premier Division0.80.28 Aug 15
15004:31.73BUCS Championships1.8-0.54 May 15
1M4:56City of London Mile1.4-0.514 Jun 15
15004:32.78BMC Gold Standard Races0.60.217 Jun 15
15004:38.06BUCS Championships1.80.43 May 15
15004:44.87BUCS Championships1.81.32 May 15
4.4K15:01British Athletics Cross Challenge (inc European Trials)2.50.729 Nov 14
4.315K15:25ERRA Women's National 4 Stage Relays2.32.84 Oct 14
parkrun17:44Cannon Hill parkrun # 2091.22.413 Sep 14
parkrun17:49Arrow Valley parkrun # 1101.02.823 Aug 14
4.315K14:22ERRA Women's National 4-Stage Relays2.8-0.512 Oct 13
4.315K14:19Midland Women's 4-Stage Relays2.6-0.421 Sep 13
500016:06.41BMC Regional Races0.1-1.924 Aug 13
500016:30.18Saucony Hampshire Grand Prix0.90.015 Sep 13
4.4K15:22British Athletics Cross Challenge (inc European Trials)2.51.623 Nov 13
15004:30.76BMC Grand Prix1.20.017 Aug 13
30009:45.04UK Youth Development U17/U20 League Division Midland Premier 11.00.628 Jul 13
15004:27.35BMC Gold Standard Races0.30.47 Aug 13
15004:28.39UK Women's League Premier Division0.30.53 Aug 13
30009:42.07English Schools' Championships0.80.66 Jul 13
15004:35.20Amsterdam Open0.61.231 Aug 13
Mile4:56.32BMC Grand Prix0.90.720 Jul 13
4K17:32McCain UK Cross Challenge inc World Trials & Inter Counties5.60.013 Mar 10
3M20:43Virgin London Mini Marathon1.80.025 Apr 10
8002:31.79BMC Regional Races0.5-3.614 Jul 10
15005:33.4McCain UK Young Athletes League Midland Premier N0.32.818 Jul 10
3.861K14:18Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K13:51Young Athletes' National Road Relays1.30.017 Oct 10
4.5K15:35Aviva Schools International-1.00.026 Mar 11
3M18:01Virgin London Mini Marathon1.00.017 Apr 11
8002:20.7Worcestershire County Championships0.2-3.214 May 11
15004:46.33BMC Nike Grand Prix0.3-0.328 May 11
15004:41.34English Schools' Championships0.5-1.21 Jul 11
15004:42.68English Schools' Championships0.5-1.02 Jul 11
15004:37.41Watford Open0.4-0.927 Jul 11
15004:41.49Midland U13/U15/U17 Championships1.5-0.96 Aug 11
300010:03.63Midland U13/U15/U17 Championships1.0-0.37 Aug 11
15004:36.24England Athletics U15/U17 Championships0.8-1.020 Aug 11
15004:37.34BMC Regional Races0.3-0.130 Aug 11
3.861K13:29Midland Road Relay Championships1.2-0.325 Sep 11
3.863K13:21ERRA National Young Athletes' Relays1.0-0.516 Oct 11
4.4K16:11McCain UK Cross Challenge Series (inc European Trials)3.2-0.526 Nov 11
4K15:52Lotto Cross Cup1.05.018 Dec 11
4.538K16:10EAA Cross Country Permit1.00.322 Jan 12
4.825K16:39Lotto Cross Cup1.0-1.112 Feb 12
3.4K11:41ISF World Schools Championships1.40.127 Mar 12
8002:19.49Birchfield Harriers Open0.60.522 Apr 12
15004:31.50BMC PB Classic0.0-0.77 May 12
15004:27.44BMC Grand Prix0.6-1.219 May 12
8002:12.7BMC Regional Races0.40.030 May 12
15004:22.42BMC Grand Prix0.3-1.09 Jun 12
30009:53.87Aviva England Athletics U20/U23 Championships1.01.217 Jun 12
15004:28.34Aviva Olympic Trials & UK Championships1.3-0.523 Jun 12
15004:27.18Aviva English Schools' Championships0.60.17 Jul 12
parkrun16:55Cannon Hill parkrun # 1071.0-2.115 Sep 12
3.903K13:30IX Cross de Atapuerca1.01.211 Nov 12
15004:36.66British Athletics European Trials & UK Championships0.51.59 Feb 13
4.819K16:57ERRA Women's 6-Stage Relays2.5-0.113 Apr 13
30009:53.0UK Youth Development U17/U20 League Division Midland Premier 11.01.128 Apr 13
15004:30.85BMC Grand Prix0.40.818 May 13
15004:37.28BMC Grand Prix0.21.91 Jun 13
15004:34.49Sainsbury's British Championships0.71.013 Jul 13

Order By:

XC16:11Worcestershire County Championships9 Jan 10
XC13:28West Midlands Young Athletes' League17 Jan 10
XC17:07Midland Cross Country Championships30 Jan 10
XC15:43English National Championships27 Feb 10
XC14:52English Schools' Championships20 Mar 10
XC9:02ECCA Relays6 Nov 10
XC11:45West Midland Young Athletes' League12 Dec 10
XC20:38Worcestershire Championships8 Jan 11
XC21:53Midland Cross Country Championships29 Jan 11
XC22:32English National Championships19 Feb 11
XC19:55Inter Counties Championships5 Mar 11
XC13:04English Schools' Championships19 Mar 11
XC8:49Saucony ECCA Relays5 Nov 11
XC18:45McCain UK Cross Challenge Series13 Nov 11
XC17:07McCain UK Cross Challenge Series15 Jan 12
XC17:54Midland Championships28 Jan 12
XC18:00English National Championships25 Feb 12
XC19:16Inter Counties Championships10 Mar 12
XC15:39English Schools' Championships17 Mar 12
XC10:12University of Manchester Relays6 Oct 12
XC10:28University of Manchester Relays6 Oct 12
ROAD11:38ERRA Women's 4-Stage Relays13 Oct 12
XC18:36McCain UK Cross Challenge Series28 Oct 12
XC8:40ECCA National Relays3 Nov 12
XC15:55McCain UK Cross Challenge Series24 Nov 12
XC12:43McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC18:46McCain UK Cross Challenge Series20 Jan 13
XC20:39European Clubs XC Championships3 Feb 13
XC23:21English National Championships23 Feb 13
XC9:40University of Manchester Relays5 Oct 13
XC9:56University of Manchester Relays5 Oct 13
XC10:14University of Manchester Relays25 Oct 14
XC10:30University of Manchester Relays25 Oct 14
XC14:48European Cross Country Championships14 Dec 14
XC17:23Midland Championships24 Jan 15
XC23:50BUCS Championships31 Jan 15
XC17:14.10Greater Louisville Classic3 Oct 15
XC24:54Midland Women's League Division 12 Dec 17