Mar | 2:20:49 | Therme Manchester Marathon | 0.9 | 0.2 | 3 Apr 22 | +1 |
HM | 67:48 | Brighton Half Marathon | 1.1 | 0.5 | 27 Feb 22 | +2 |
HM | 63:39 | Antrim Coast Half Marathon (54m short) | 0.2 | -0.7 | 29 Aug 21 | +3 |
10K | 29:22 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.2 | 24 Oct 21 | +4 |
HM | 64:37 | Antrim Coast Half Marathon | 0.3 | -0.3 | 12 Sep 20 | +5 |
HM | 65:11 | Vitality Big Half Marathon | 0.4 | -0.1 | 1 Mar 20 | |
5M | 26:07 | Hastings Runners 5 | 1.4 | 2.6 | 15 May 22 | |
Mar | 2:28:30 | Isle of Wight Marathon | 1.6 | 1.3 | 4 Oct 20 | |
10K | 29:18 | Chichester 10K at Goodwood | 0.6 | -1.0 | 2 Feb 20 | |
10K | 30:08 | Romney Marsh 10K | 0.9 | 0.0 | 25 Jul 21 | |
Mar | 2:19:21 | TCS Amsterdam Marathon | 1.0 | -0.7 | 20 Oct 19 | |
10000 | 30:48.61 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | 0.3 | 9 Jul 21 | |
HM | 66:48 | Running Grand Prix Goodwood Half Marathon | 0.3 | 0.8 | 6 Dec 20 | |
5M | 24:33 | Rye Summer Classic Series 5 | 1.0 | 0.8 | 7 Aug 20 | |
10K | 30:01 | Telford 10K | 0.4 | 0.0 | 8 Dec 19 | |
10K | 30:04 | Lydd 10K | 1.6 | -1.2 | 4 Aug 19 | |
10000 | 29:53.80 | Ladywell 10000m | 0.8 | -0.6 | 1 Sep 19 | |
5000 | 14:31.03 | Southern Athletics League Division 3SE | 1.6 | -1.0 | 17 Aug 19 | |
Mar | 2:25:50 | Virgin London Marathon | 1.3 | 0.7 | 28 Apr 19 | |
10000 | 30:31.84 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.2 | 6 Jul 19 | |
10K | 31:23 | ASICS London 10K | 1.0 | 0.9 | 21 Jul 19 | |
10K | 30:09 | Brighton Marathon 10K | 0.5 | 0.2 | 14 Apr 19 | |
HM | 67:37 | Vitality Big Half Marathon | 0.7 | 0.6 | 10 Mar 19 | |
5000 | 15:01.48 | BMC Grand Prix | 0.5 | 1.3 | 15 Jun 19 | |
12K | 39:05 | Sussex County Championships | 2.7 | 0.4 | 5 Jan 19 | |
10M | 50:28 | Simplyhealth Great South Run 10 | 1.2 | -0.1 | 21 Oct 18 | |
HM | 69:53 | SimplyHealth Great North Run | 2.7 | -0.3 | 9 Sep 18 | |
10K | 30:44 | Brighton 10K | 0.5 | 0.8 | 18 Nov 18 | |
10K | 32:46 | Rother Valley 10K | 3.4 | 0.2 | 16 Sep 18 | |
10K | 31:12 | British 10K | 1.4 | 0.5 | 15 Jul 18 | |
10K | 31:03 | Vitality London 10,000 | 1.1 | 0.6 | 28 May 18 | |
5K | 14:16 | Mid Cheshire 5K | 0.4 | -0.2 | 27 Apr 18 | |
5K | 15:10 | Bexhill Runners 5K Series | 0.7 | 1.6 | 25 Jul 18 | |
10K | 30:27 | Brighton Marathon 10K | 0.5 | 0.5 | 15 Apr 18 | |
10K | 33:27 | Brading 10K | 1.8 | 2.5 | 24 Jun 18 | |
5M | 25:01 | Tenterden 5 | 1.5 | 0.7 | 18 Feb 18 | |
10K | 30:51 | Chichester Priory 10K | 0.8 | 0.7 | 4 Feb 18 | |
5K | 14:29 | Armagh International Road Races | 0.3 | 0.4 | 15 Feb 18 | |
parkrun | 15:11 | Preston Park parkrun # 245 | 1.9 | 0.4 | 27 Jan 18 | |
10M | 50:37 | Simplyhealth Great South Run 10 | 1.2 | 0.0 | 22 Oct 17 | |
7.5M | 41:12 | Sussex County Championships | 3.6 | 1.1 | 6 Jan 18 | |
9.8K | 33:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.9 | 25 Nov 17 | |
5.88K | 17:43 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
10000 | 30:27.67 | BMC Grand Prix | 0.4 | 0.6 | 19 Aug 17 | |
5.25K | 15:01 | Southern Men's 6-Stage Relays | -0.6 | 0.7 | 24 Sep 17 | |
5000 | 14:11.60 | IFAM Outdoor | 0.0 | -0.3 | 27 May 17 | |
5000 | 14:30.40 | BMC Gold Standard Races | 0.6 | 0.1 | 14 Jun 17 | |
1M | 4:18 | Eastbourne Golden Mile | 1.0 | 0.8 | 16 Jul 17 | |
3000 | 8:36.93 | Watford Open Graded Meeting | 0.7 | 1.5 | 26 Jul 17 | |
parkrun | 14:53 | Hastings parkrun # 101 | 2.0 | -0.7 | 18 Mar 17 | |
1500 | 3:52.10 | BMC Regional Races | 0.1 | 0.4 | 24 May 17 | |
5K | 15:54 | Eastbourne Golden 5K | 1.6 | 2.4 | 16 Jul 17 | |
800 | 1:55.64 | BMC Regional Races | 0.0 | 0.5 | 31 May 17 | |
parkrun | 15:09 | Brighton & Hove parkrun # 491 | 1.8 | 0.1 | 4 Mar 17 | |
parkrun | 15:29 | Hastings parkrun # 97 | 2.0 | 0.7 | 18 Feb 17 | |
parkrun | 15:35 | Hastings parkrun # 107 | 0.4 | 2.5 | 29 Apr 17 | |
10K | 32:43 | Brighton Marathon 10K | 0.6 | 2.6 | 9 Apr 17 | |
5M | 24:33 | Hastings Runners 5 | 2.0 | -1.3 | 8 May 16 | |
4.5M | 25:57 | Christmas Pudding Dash 5 | 4.4 | 2.9 | 17 Dec 16 | |
5000 | 14:43.88 | BMC Grand Prix | 0.6 | 0.3 | 9 Jul 16 | |
10K | 30:55 | Brighton Marathon 10K | 1.0 | -0.3 | 17 Apr 16 | |
5000 | 14:20.40 | BMC Grand Prix | 0.0 | -0.5 | 14 May 16 | |
1500 | 3:56.61 | Watford Open Graded Meeting | 0.5 | 0.6 | 29 Jun 16 | |
parkrun | 15:10 | Hastings parkrun # 54 | 1.0 | 0.4 | 23 Apr 16 | |
5000 | 15:15.42 | British Athletics League Division 2 | 0.2 | 1.9 | 4 Jun 16 | |
5M | 26:04 | Tenterden 5 | 2.0 | 0.8 | 21 Feb 16 | |
2.05M | 10:00 | Sussex Relay Championships | 2.2 | 0.9 | 9 Apr 16 | |
12K | 45:04 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
parkrun | 15:26 | Hastings parkrun # 37 | 1.0 | 1.1 | 26 Dec 15 | |
parkrun | 15:19 | Preston Park parkrun # 133 | 1.2 | 0.6 | 28 Nov 15 | |
5M | 30:00 | Brooks Sussex League | 6.0 | 2.1 | 13 Feb 16 | |
5.848K | 18:11 | ERRA Men's National 6-Stage Relays | 1.3 | 0.7 | 3 Oct 15 | |
5.994K | 18:53 | Southern Men's 6-Stage Relays | 1.7 | 0.7 | 20 Sep 15 | |
5000 | 14:57.86 | BMC Grand Prix | 0.4 | 0.6 | 22 Aug 15 | |
5000 | 14:32.64 | BMC Grand Prix | 0.1 | -0.6 | 27 Jun 15 | |
10K | 31:01 | Bupa London 10,000 | 0.6 | -0.2 | 25 May 15 | |
1M | 4:17 | City of London Mile | 1.4 | -1.0 | 14 Jun 15 | |
parkrun | 16:08 | Hastings parkrun # 31 | 1.0 | 2.7 | 14 Nov 15 | |
1500 | 3:54.39 | BMC Regional Races | 0.0 | -0.1 | 24 Jun 15 | |
12K | 41:53 | ECCA Saucony English National Championships | 5.2 | -0.9 | 21 Feb 15 | |
5M | 25:25 | Hastings Runners 5 | 1.2 | 0.3 | 10 May 15 | |
10K | 31:15 | Brighton Marathon Weekend 10K | 0.8 | -0.2 | 12 Apr 15 | |
parkrun | 16:11 | Hastings parkrun # 12 | 2.0 | 1.8 | 4 Jul 15 | |
parkrun | 15:37 | Brighton & Hove parkrun # 382 | 2.0 | 0.0 | 7 Feb 15 | |
12K | 38:36 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.4 | 7 Mar 15 | |
3000 | 8:43.92 | Vivo Bare Foot Open 3000m & Dream Mile | 0.5 | 0.9 | 4 Feb 15 | |
3000 | 8:26.48 | BMC Grand Prix | 0.8 | -0.7 | 16 Aug 14 | |
5.994K | 18:41 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
5000 | 14:44.26 | CAU Inter-County Championships | 0.4 | -0.6 | 24 Aug 14 | |
3000 | 8:25.68 | Watford Open Graded Meeting | 0.6 | -0.9 | 30 Jul 14 | |
5000 | 14:56.9 | Sussex County Championships | 0.8 | -1.5 | 24 May 14 | |
3000 | 8:47.59 | BMC Regional Races | 1.0 | 0.2 | 23 Jul 14 | |
5K | 16:06 | Bexhill Runners 5K Series | 1.8 | 0.8 | 25 Jun 14 | |
3000 | 8:41.8 | Brighton Phoenix Open Meeting | 0.1 | 0.3 | 14 May 14 | |
11K | 37:20 | CAU Inter County Championships | 2.6 | -0.4 | 8 Mar 14 | |
2.05M | 9:55 | Sussex Relay Championships | 1.5 | 0.0 | 12 Apr 14 | |
1500 | 4:08.4 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 0.4 | 19 Apr 14 | |
5M | 27:17 | Hastings Runners 5 | 1.0 | 1.9 | 11 May 14 | |
10K | 34:11 | Worthing 10K | 0.2 | 3.2 | 1 Jun 14 | |
parkrun | 16:25 | Brighton & Hove parkrun # 331 | 2.5 | 0.2 | 15 Feb 14 | |
10K | 33:14 | Chichester Priory 10K | 0.8 | 0.9 | 9 Feb 14 | |
10K | 32:34 | Rye Summer Classic Series 10K | 1.0 | -0.1 | 5 Jul 13 | |
3000 | 8:47.9 | Sweatshop Southern Athletics League Division 3 S | 0.4 | 0.4 | 20 Jul 13 | |
5000 | 15:23.65 | BMC Grand Prix | 0.7 | -0.4 | 30 Jun 13 | |
1500 | 4:01.27 | Watford Open Graded Meeting | 0.3 | -0.6 | 26 Jun 13 | |
5K | 15:45 | Bexhill Runners 5K Series | 0.6 | 0.6 | 31 Jul 13 | |
3000 | 8:53.45 | Tonbridge Avril Bowring Evening Open Meeting | 1.0 | -0.1 | 4 Jun 13 | |
5000 | 15:27.12 | BMC Grand Prix | 0.2 | 0.3 | 18 May 13 | |
5K | 16:03 | Ashford Summer Series 5K | 1.0 | 0.8 | 12 Jul 13 | |
5K | 16:11 | BRT 5K Series | 1.6 | 0.5 | 29 May 13 | |
4.85K | 15:28 | Eastbourne 5K | 1.0 | 1.3 | 2 Jun 13 | |
5000 | 16:15.6 | Sweatshop Southern Athletics League Division 3 S | 0.2 | 2.1 | 20 Apr 13 | |
5.994K | 19:08 | Southern Men's 6-Stage Road Relays | 1.9 | -0.7 | 23 Sep 12 | |
5K | 15:40 | Rye Summer Classic Series 5K | 0.8 | 0.2 | 17 Aug 12 | |
3000 | 8:39.97 | Watford Graded Open | 0.7 | -0.7 | 27 Jun 12 | |
1500 | 4:03.40 | BMC Regional Races | 0.5 | -0.5 | 15 Aug 12 | |
1500 | 4:04.22 | Watford Graded Open | 0.4 | -0.3 | 25 Jul 12 | |
5000 | 15:56.93 | Aviva England Athletics U20/U23 Championships | 1.4 | -0.5 | 16 Jun 12 | |
5000 | 16:11.9 | Southern Athletics League Division 2 SE | 0.6 | 1.6 | 1 Sep 12 | |
1500 | 4:03.73 | Watford Open Graded Meeting | 0.1 | -0.5 | 16 May 12 | |
3000 | 8:53.11 | Watford Open Graded Meeting | 0.4 | 0.4 | 30 May 12 | |
3000 | 9:13.7 | Southern Athletics League Division 2 SE | 1.0 | 1.3 | 14 Jul 12 | |
2.05M | 10:18 | Sussex County Relay Championships | 2.4 | -0.3 | 7 Apr 12 | |
800 | 2:04.9 | Southern Athletics League Division 2 SE | 0.8 | 0.7 | 9 Jun 12 | |
1500 | 4:13.5 | Southern Athletics League Division 2 SE | 0.6 | 0.8 | 19 May 12 | |
1500 | 4:10.3 | Sussex County Championships | 0.4 | 0.1 | 13 May 12 | |
10K | 33:36 | Ashford & District Lions 10K | 0.4 | 0.9 | 18 Mar 12 | |
5M | 24:34 | Battle Christmas Pudding Dash 5 | -2.2 | 0.5 | 17 Dec 11 | |
5.994K | 19:37 | Southern Road Relay Championships | 1.9 | -0.5 | 25 Sep 11 | |
5K | 15:44 | Kings Head Canter 5K | 1.2 | -0.8 | 29 Aug 11 | |
1500 | 4:06.56 | Brighton Open | 0.8 | -1.0 | 17 Aug 11 | |
10K | 33:49 | bbb10K | 1.4 | 0.1 | 4 Sep 11 | |
1500 | 4:09.78 | SEAA U15/U20 Inter-counties Championships | 1.0 | -0.5 | 27 Aug 11 | |
parkrun | 16:42 | Brueton parkrun # 72 | 1.0 | 1.6 | 3 Dec 11 | |
6.7K | 23:16 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 2.0 | 26 Nov 11 | |
1500 | 4:14.5 | Southern Men's League Division 2 | 0.6 | 0.3 | 1 May 10 | |
5000 | 16:09.3 | Sussex County Championships | 0.6 | 0.3 | 8 May 10 | |
3000 | 10:01.8 | National Junior Athletic League Itchen | 0.6 | 4.1 | 23 May 10 | |
1500 | 4:16.1 | Southern Men's League Division 2 | 0.8 | 0.4 | 5 Jun 10 | |
3000 | 9:24.8 | Sussex Schools Championships | 1.0 | 1.3 | 12 Jun 10 | |
1500 | 4:16.0 | Southern Men's League Division 2 | 0.6 | 0.5 | 26 Jun 10 | |
5000 | 16:33.6 | Southern Men's League Division 2 | 0.6 | 1.2 | 10 Jul 10 | |
1500 | 4:07.96 | Brighton Open | 0.4 | -0.9 | 11 Aug 10 | |
5K | 15:46 | Rye Summer Classic 5K | 0.2 | -0.5 | 13 Aug 10 | |
3000 | 9:02.1 | Hastings AC Championships | 0.6 | 0.2 | 15 Aug 10 | |
10K | 33:35 | Battle BBB 10K | 1.0 | -0.2 | 5 Sep 10 | |
3000 | 8:51.07 | Watford Graded Open | 0.8 | -0.7 | 8 Sep 10 | |
5M | 27:13 | Phoenix Road Races 5 | 1.4 | 0.6 | 14 Nov 10 | |
6.7K | 22:24 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 1.0 | 27 Nov 10 | |
1500 | 4:13.1 | Southern Men's League Division 2S | 0.6 | 0.1 | 7 May 11 | |
1500 | 4:09.1 | Sussex County Championships | 0.1 | 0.1 | 15 May 11 | |
3000 | 8:53.79 | Watford Open | 0.0 | 0.3 | 18 May 11 | |
5K | 16:12 | Bexhill Seafront May 5K | 0.2 | 1.2 | 25 May 11 | |
3000 | 9:03.65 | Watford Open | 0.2 | 0.7 | 1 Jun 11 | |
1500 | 4:14.2 | Southern Men's League Division 2S | 0.6 | 0.3 | 4 Jun 11 | |
10K | 34:11 | Rye Summer Series 10K | 0.4 | 1.5 | 15 Jul 11 | |
5000 | 16:22.1 | Southern Men's League Division 2S Match 2 | 0.6 | 1.2 | 13 Aug 11 | |
1500 | 4:49.9 | Southern Men's League Division 2S Match 2 | 0.6 | 5.3 | 13 Aug 11 | |