Katy Wood
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

3K10:59ECCA Saucony English National Relay Championships3.1-2.54 Nov 17+
2M13:18Northern Counties Relay Championships6.0-0.521 Oct 17+
300010:48.83North of England League Division 12.00.05 Aug 17+
5.75K22:34West Yorkshire League1.8-0.914 Oct 17+
13K55:18Arthur James ShakERR 13K2.80.023 Jul 17+
5K22:45Northern Counties Women's 4-Stage Relays6.01.516 Sep 17
3K12:46ECCA Saucony English National Relay Championships3.13.94 Nov 17
6K22:12.1Wisconsin Adidas Invitational1.22.117 Oct 15
6K24:10ECCA Saucony English National Championships4.62.221 Feb 15
30009:31.75Trafford Grand Prix0.7-1.01 Jul 14
30009:40.18Loughborough International0.8-0.518 May 14
30009:36.30Trafford Grand Prix0.3-1.06 May 14
7K25:31Yorkshire County Championships4.2-3.64 Jan 14
15004:32.21Northern Athletics U20 / Senior Championships0.30.014 Jun 14
15004:33.89BMC Grand Prix0.20.431 May 14
15004:35.12Trafford Grand Prix0.20.510 Jun 14
8002:19.0North of England League Division 2E0.80.57 Jun 14
6K22:10ECCA English National Championships2.5-0.222 Feb 14
5.8K21:48Northern Championships3.6-0.525 Jan 14
6K21:09Inter County Championships0.30.28 Mar 14
4.4K15:32British Athletics Cross Challenge (inc European Trials)2.5-0.423 Nov 13
parkrun17:37Leeds parkrun # 3061.4-0.510 Aug 13
30009:55.61Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.416 Jul 13
30009:46.41England Athletics U20/U23 Championships (Inc U18 Events)0.8-1.016 Jun 13
15004:42.38BMC Grand Prix1.2-0.117 Aug 13
30009:53.93BRAT Club Open0.6-1.029 May 13
15004:42.59Northern Athletics U20/Senior Championships1.2-0.122 Jun 13
8002:17.9Trafford Grand Prix0.30.36 Aug 13
300010:08.79English Schools' Championships0.80.66 Jul 13
15004:36.32BMC Grand Prix0.2-0.41 Jun 13
8002:16.8North Yorkshire Schools' Championships0.20.18 Jun 13
15004:41.87Yorkshire County Championships0.10.126 May 13
1.5M18:44York New Year Relay1.031.72 Jan 10
4K15:40McCain UK Cross Challenge inc World Trials & Inter Counties5.6-0.513 Mar 10
8002:21.91Wakefield Spring Open1.3-0.23 Apr 10
parkrun17:55Leeds parkrun # 1301.0-0.910 Apr 10
3M17:13Virgin London Mini Marathon1.8-0.925 Apr 10
8002:18.88Yorkshire & Humberside County Championships1.0-0.78 May 10
8002:26.35Yorkshire & Humberside County Championships1.01.48 May 10
15005:10.18Yorkshire & Humberside County Championships1.52.59 May 10
15004:45.12Yorkshire & Humberside County Championships1.5-0.99 May 10
15004:45.5McCain UK Young Athletes League Northern Premier E0.8-0.116 May 10
15004:43.70Trafford Grand Prix Open0.9-0.518 May 10
15004:49.4Ingrams League0.60.622 May 10
15004:46.91Northern Athletics U15/U17 Championships1.4-0.629 May 10
300010:09.02Watford Graded Open0.60.02 Jun 10
15004:53.8North Yorkshire Schools Championships0.81.012 Jun 10
6K22:18Saucony Castle Howard 10K1.5-0.413 Jun 10
8002:24.2McCain UK Young Athletes League Northern Premier E0.81.020 Jun 10
8002:22.2Ingrams League0.80.43 Jul 10
15004:44.86Aviva English Schools' Championships0.8-0.59 Jul 10
15004:40.74Aviva English Schools' Championships0.8-1.110 Jul 10
5K17:55Beverley 5K Classic0.8-0.716 Jul 10
15004:50.7McCain UK Young Athletes League Northern Premier E0.80.618 Jul 10
8002:23.0Trafford Grand Prix0.41.027 Jul 10
parkrun18:24Hull parkrun # 191.00.27 Aug 10
8002:21.81BMC PB Classic0.30.814 Aug 10
15004:50.80Aviva England Athletics U15/U17 Championships1.7-0.321 Aug 10
Mile5:24.1Doncaster AC Open0.62.030 Aug 10
5K18:22Adidas Women's 5K Challenge1.00.15 Sep 10
3K11:25McCain UK Cross Challenge (inc European Trials)1.63.727 Nov 10
300011:01.22Wakefield Spring Open0.63.310 Apr 11
15005:02.84Sheffield Festival of Athletics Open0.12.917 Apr 11
parkrun19:31Hull parkrun # 560.82.723 Apr 11
300011:06.49McCain Young Athletes League Northern Premier E Division0.63.68 May 11
300011:00.9McCain Young Athletes League Northern Premier E Division Match 10.63.322 May 11
300010:59.56Trafford Grand Prix0.73.131 May 11
15005:14.2North of England League Division 2E0.83.73 Jul 11
8002:32.7North of England League Division 2E0.73.43 Jul 11
5K19:49York Millennium Bridge 5K Race 10.24.016 Aug 11
300011:36.85Trafford Grand Prix1.05.06 Sep 11
300010:41.14Wakefield Spring Open0.81.87 Apr 12
8002:26.08Trafford Grand Prix0.41.91 May 12
8002:25.9McCain Young Athletes' League Division Northern 1E0.02.26 May 12
8002:26.34Yorkshire County Championships0.51.912 May 12
15004:53.04Yorkshire County Championships0.71.012 May 12
parkrun18:52York parkrun # 181.21.019 May 12
300010:15.46Trafford Grand Prix (Distance & Throws only)0.60.429 May 12
300010:09.26Trafford Grand Prix (Distance & Throws only)0.10.512 Jun 12
15004:47.4North Yorkshire Schools' Championships0.80.116 Jun 12
300010:35.84Northern U15/U17 Inter Counties1.01.330 Jun 12
300010:23.30Aviva English Schools' Championships0.90.67 Jul 12
15004:47.18Northern U15/U17/U20 Championships1.0-0.114 Jul 12
8002:22.11Northern U15/U17/U20 Championships0.90.315 Jul 12
15004:50.06National Junior Athletic League Pennine Division0.80.522 Jul 12
15004:46.70Trafford Grand Prix (Distance & Throws only)0.40.424 Jul 12
15004:49.3National Junior Athletic League Pennine Division0.80.412 Aug 12
300010:31.30England Athletics U15/U17 Championships1.20.818 Aug 12
3.45K11:53Northern Counties Young Athletes Road Relays (U17)-0.61.522 Sep 12
parkrun18:36York parkrun # 361.00.617 Nov 12
parkrun18:20York parkrun # 501.00.02 Mar 13
3.863K13:55ERRA Young Athletes' Relays0.90.914 Apr 13
3M17:28Virgin London Mini Marathon0.31.121 Apr 13
15004:47.2UK Youth Development U17/U20 League Division Northern East 10.70.228 Apr 13
15004:43.55Trafford Grand Prix0.00.414 May 13
8002:21.0Benenden Health City of York Summer League0.30.618 May 13

Order By:

XC19:06North Yorkshire & South Durham League17 Jan 10
XC15:08Northern Cross Country Championships23 Jan 10
XC12:17North Yorkshire Schools30 Jan 10
XC13:25Yorkshire & Humberside County Championships20 Feb 10
XC14:44English National Championships27 Feb 10
XC10:12English Schools' Championships20 Mar 10
XC13:33SIAB Schools International27 Mar 10
ROAD17:43Bupa Junior Great North Run18 Sep 10
XC15:11Complete Runner League (West Yorkshire)10 Oct 10
XC7:41ECCA Relays6 Nov 10
XC14:06Complete Runner League (West Yorkshire)20 Nov 10
XC15:29Complete Runner League (West Yorkshire)5 Dec 10
XC17:21Yorkshire & Humberside County Championships9 Jan 11
XC18:23North Yorkshire & South Durham League13 Mar 11
XC8:51Northern Relay Championships1 Oct 11
XC17:03Complete Runner West Yorkshire League9 Oct 11
XC23:27North Yorkshire & South Durham League23 Oct 11
XC21:43Complete Runner West Yorkshire League29 Oct 11
XC10:00Saucony ECCA Relays5 Nov 11
XC18:28North Yorkshire & South Durham League13 Nov 11
XC21:32Complete Runner West Yorkshire League19 Nov 11
XC19:22Yorkshire County Championships7 Jan 12
XC16:36North Yorkshire Schools' Championships21 Jan 12
XC23:03North Yorkshire & South Durham League19 Feb 12
XC15:39English Schools' Championships17 Mar 12
XC18:23Complete Runner West Yorkshire League20 Oct 12
XC22:09North Yorkshire and South Durham League27 Oct 12
XC17:10McCain UK Cross Challenge Series24 Nov 12
XC19:16Early New Year Relays29 Dec 12
XC15:52Yorkshire County Championships5 Jan 13
XC22:07Northern Championships26 Jan 13
XC14:04North Yorkshire Schools' Championships2 Feb 13
XC20:12North Yorkshire & South Durham League17 Feb 13
XC19:24English National Championships23 Feb 13
XC20:42Inter Counties Championships9 Mar 13
XC17:36English Schools' Championships16 Mar 13
XC25:23Complete Runner West Yorkshire League17 Nov 13
XC17:14York New Year Relay28 Dec 13
XC13:36Cross Internacional de Itálica19 Jan 14
XC15:23English Schools' Championships15 Mar 14
3000DNFEngland Athletics U20 / U23 Championships22 Jun 14
XC20:08IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC16:33Golden Acre Relay22 Jul 15
XC23:02.61San Francisco - Boise State Dual11 Sep 15
XC22:56.1Roy Griak Invitational26 Sep 15
XC22:11West Yorkshire League29 Oct 17