Name:
Sally Gray
Gender:
Female
Club:
Cannock & Stafford
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
300011:24.19Midland Veterans' League Division North2.10.45 Jun 19+
5.08K20:43British Masters Open Relay Championships2.01.218 May 19+
5.38M35:48Midland Counties Women's 6-Stage Relays1.00.123 Mar 19+
8002:43.85Midland Veterans' League Division North1.61.25 Jun 19+
300011:11.08Midland Veterans' League Cup Final A Final1.80.01 Sep 18+
Mile6:02.3Midland Veterans' League Division North1.53.01 May 19
4.33K17:10Midland Counties Women's 4-Stage Relays2.31.022 Sep 18
300011:19.5Midland League Division 21.80.54 Aug 18
parkrun20:07Cannock Chase parkrun # 831.41.325 Aug 18
8002:36.48Midland Veterans' League Cup Final A Final1.4-0.51 Sep 18
300011:11.6Midland League Division 21.60.92 Jun 18
parkrun20:23Cannock Chase parkrun # 822.01.211 Aug 18
8002:33.4Midland Veterans' League Division North0.8-0.125 Jul 18
300011:37.0Midland Veterans' League Division North1.92.125 Jul 18
300011:21.7Midland Veterans' League Division North1.91.26 Jun 18
15005:16.5Midland Veterans' League Division North1.50.64 Jul 18
8002:33.2Midland Veterans' League Division North1.0-0.46 Jun 18
parkrun20:01Cannock Chase parkrun # 741.41.716 Jun 18
5.08K20:34British Masters Open Relay Championships1.91.628 Apr 18
15005:20.2Midland Veterans' League Division North1.70.82 May 18
parkrun20:03Cannock Chase parkrun # 730.62.69 Jun 18
300010:52.9Midland Veterans' League Division North2.10.119 Jul 17
6K26:20Midland Counties Relay Championships4.71.821 Oct 17
4.33K17:02Midland Counties Women's 4-Stage Relays2.01.623 Sep 17
300011:16.7Midland Veterans' League Cup A Final1.61.210 Sep 17
5M33:51Staffs Knot 52.62.326 Jul 17
15005:20.8Midland Veterans' League Cup A Final2.00.610 Sep 17
300011:01.1Athletics Direct Midland League Division 12.00.77 May 17
10K40:36Stone St Michael's 10K0.62.425 Jun 17
5.2K23:22North Staffordshire League4.73.228 Oct 17
300011:05.58Athletics Direct Midland League Division 11.21.84 Jun 17
15005:17.9Midland Veterans' League Division North1.70.510 May 17
HM91:08Conwy Half Marathon1.70.220 Nov 16
300010:42.7Midland Veterans' League Cup A Final1.50.14 Sep 16
6K26:13Midland Counties Relay Championships5.31.922 Oct 16
300010:52.3Athletics Direct Midland League Division 11.60.67 Aug 16
10M67:37Oldbury 101.10.411 Sep 16
HM98:04Stafford Half Marathon1.23.819 Mar 17
300011:20.3Midland Veterans' League Division North2.01.927 Jul 16
15005:15.4Midland Veterans' League Cup A Final1.50.14 Sep 16
5K21:47North Staffordshire League4.63.01 Oct 16
5K23:05North Staffordshire League6.04.117 Dec 16
300011:23.4Midland Veterans' League Division North2.12.025 May 16
HM87:40Conwy Half Marathon1.4-1.122 Nov 15
HM88:49Stafford Half Marathon0.20.620 Mar 16
Mar3:21:25Virgin London Marathon0.92.924 Apr 16
5K24:16North Staffordshire League6.06.329 Oct 16
500018:31.78BMAF Championships1.2-0.326 Jul 15
5.1K21:04North Staffordshire League3.02.312 Dec 15
300010:51.57Midland Veterans' League Cup A Final1.01.130 Aug 15
5K20:51North Staffordshire League3.62.124 Oct 15
5M32:47Staffs Knot 52.01.629 Jul 15
300010:55.7Athletics Direct Midland League Division 21.01.49 Aug 15
5K21:56North Staffordshire League5.42.526 Sep 15
300010:47.7Athletics Direct Midland League Division 21.00.96 Jun 15
15005:07.3Athletics Direct Midland League Division 20.8-0.39 Aug 15
300010:53.8Midland Veterans' League North Division1.01.227 May 15
3M18:43BMAF Relay Championships2.61.116 May 15
5.14K19:40Midland Women's 6 Stage Relays1.30.828 Mar 15
HM86:59Stafford Half Marathon-0.10.422 Mar 15
15005:11.0Athletics Direct Midland League Division 20.80.26 Jun 15
HM89:15Conwy Half Marathon1.20.223 Nov 14
500018:07.01British Masters AF Championships1.3-2.710 Aug 14
8K30:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.87 Mar 15
15005:24.8Midland Veterans' League North Division0.82.029 Apr 15
300010:47.6Midland Veterans' League Cup Final A1.00.931 Aug 14
4.315K16:34Midland Women's 4 Stage Relays2.51.020 Sep 14
300010:56.5Serveline Midland League Division 31.00.57 Jun 14
300011:14.2Serveline Midland League Division 31.01.12 Aug 14
3M19:03BMAF Relay Championships2.70.817 May 14
300010:57.3Serveline Midland League Division 30.61.04 May 14
300011:19.0Midland Veterans' League North Division1.01.928 May 14
15005:22.2Midland Veterans League North0.62.75 May 10
500018:07.30Midland Counties U20/Senior Championships0.4-0.113 Jun 10
500017:59.68BMAF Championships1.1-1.44 Jul 10
300010:34.43McCain EAP Birmingham Games1.00.324 Jul 10
5M30:52Staffs Knot 51.00.411 Aug 10
HM84:38EDF Birmingham Half Marathon0.50.024 Oct 10
15005:07.0Staffordshire County Championships0.90.414 May 11
10K38:51Aldridge 10K0.41.012 Jun 11
5K18:23Severn Loop 5K-0.41.217 Jun 11
500018:31.33BMAF Championships1.6-0.526 Jun 11
8002:29.3Veterans Inter Area Match1.3-1.77 Aug 11
HM90:34Bupa Birmingham Half Marathon0.81.923 Oct 11
HM89:18Conwy Half Marathon1.60.620 Nov 11
20M2:22:59Stafford 20 (Inc Staffs Champs)1.01.811 Mar 12
Mar3:24:29Virgin London Marathon1.54.122 Apr 12
10M64:40Llandudno 100.30.517 Jun 12
300011:24.6Midland Veterans' League North Division0.63.81 Aug 12
5M32:51Staffs Knot 51.32.78 Aug 12
HM88:46Conwy Half Marathon1.40.518 Nov 12
5M31:31Alsager 50.91.43 Feb 13
HM87:29Stafford Half Marathon0.31.017 Mar 13
15005:16.7Midland Veterans' League North Division0.62.01 May 13
8002:39.4Midland Veterans' League North Division0.62.129 May 13
300011:15.2Midland Veterans' League North Division0.63.229 May 13
300010:56.4Plastics Plus Midland League Division 31.01.79 Jun 13
500018:46.03Midland Counties U20 / Senior Championships0.71.022 Jun 13
15005:16.8Plastics Plus Midland League Division 3 (rearranged)0.81.820 Jul 13
300010:48.2Plastics Plus Midland League Division 3 (rearranged)0.60.420 Jul 13
300010:55.3Midland Veterans' League North Division0.60.931 Jul 13
5M32:42Staffs Knot 51.61.214 Aug 13
10K39:27Ellesmere 10K1.00.125 Aug 13
300011:13.7Midland Veterans' League Cup A Final1.01.61 Sep 13
10K41:07Wheaton Aston Roman 10K1.31.327 Dec 13
HM91:22Stafford Half Marathon1.01.616 Mar 14
15005:25.0Midland Veterans' League North Division0.82.025 Jun 14
8002:45.0Serveline Midland League Division 30.83.32 Aug 14

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