Name:
Paul Frankish
Gender:
Male
Club:
Unattached
Age Group:
V50
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20.2
109686

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:40Pontefract parkrun # 4582.41.47 Mar 20+1
parkrun26:33Pontefract parkrun # 4701.8-2.02 Oct 21+2
parkrun27:56Pontefract parkrun # 4642.4-0.321 Aug 21+3
parkrun26:38Pontefract parkrun # 4232.91.020 Jul 19+4
parkrun28:05Pontefract parkrun # 4690.81.525 Sep 21+5
parkrun25:57Pontefract parkrun # 4033.2-0.423 Feb 19
parkrun29:27Rothwell parkrun # 1283.05.122 Feb 20
parkrun28:46Pontefract parkrun # 4571.95.229 Feb 20
parkrun26:18Pontefract parkrun # 4221.32.113 Jul 19
parkrun29:25Pontefract parkrun # 4502.85.311 Jan 20
parkrun29:22Pontefract parkrun # 4552.25.815 Feb 20
parkrun25:58Pontefract parkrun # 4071.51.323 Mar 19
parkrun27:44Pontefract parkrun # 4163.12.625 May 19
parkrun24:35Pontefract parkrun # 3742.7-1.111 Aug 18
parkrun26:32Pontefract parkrun # 4052.51.39 Mar 19
parkrun27:33Pontefract parkrun # 4202.13.322 Jun 19
parkrun28:45Pontefract parkrun # 4322.44.921 Sep 19
parkrun24:30Pontefract parkrun # 3771.8-0.31 Sep 18
parkrun26:38Pontefract parkrun # 4022.01.916 Feb 19
parkrun24:45Pontefract parkrun # 3821.0-0.36 Oct 18
parkrun27:40Pontefract parkrun # 4191.64.015 Jun 19
parkrun25:00Pontefract parkrun # 3751.60.818 Aug 18
parkrun24:58Pontefract parkrun # 3781.50.88 Sep 18
parkrun27:16Pontefract parkrun # 4061.83.216 Mar 19
parkrun25:15Pontefract parkrun # 3732.20.64 Aug 18
parkrun27:23Pontefract parkrun # 4012.82.49 Feb 19
parkrun27:53Pontefract parkrun # 4002.83.22 Feb 19
parkrun25:59Great Notley parkrun # 2192.61.521 Jul 18
parkrun25:17Pontefract parkrun # 3553.0-0.124 Mar 18
parkrun27:50Nostell Priory parkrun # 2351.64.32 Mar 19
parkrun28:12Pontefract parkrun # 3991.94.619 Jan 19
parkrun26:02Pontefract parkrun # 3790.83.415 Sep 18
parkrun28:07Pontefract parkrun # 3982.04.312 Jan 19
parkrun25:26Pontefract parkrun # 3512.01.217 Feb 18
parkrun24:22Pontefract parkrun # 3401.20.118 Nov 17
parkrun24:47Pontefract parkrun # 3372.00.028 Oct 17
parkrun26:17Pontefract parkrun # 3532.32.310 Mar 18
parkrun25:24Pontefract parkrun # 3422.20.99 Dec 17
parkrun25:00Pontefract parkrun # 3381.80.64 Nov 17
parkrun24:56Pontefract parkrun # 3391.60.711 Nov 17
parkrun26:21Pontefract parkrun # 3473.01.813 Jan 18
parkrun30:31Whinlatter Forest parkrun # 157.24.028 Apr 18
parkrun25:21Pontefract parkrun # 3342.20.87 Oct 17
parkrun31:00Nostell Priory parkrun # 2322.87.726 Jan 19
parkrun27:02Pontefract parkrun # 3463.22.76 Jan 18
parkrun26:14Pontefract parkrun # 3501.33.310 Feb 18
parkrun25:44Pontefract parkrun # 3332.01.730 Sep 17
parkrun26:00Pontefract parkrun # 3361.82.421 Oct 17
parkrun26:02Pontefract parkrun # 3352.22.014 Oct 17
parkrun26:30Pontefract parkrun # 3321.83.223 Sep 17
parkrun25:25Pontefract parkrun # 3191.12.124 Jun 17
parkrun26:55Rothwell parkrun # 33.02.712 Aug 17
parkrun24:28Pontefract parkrun # 2793.2-1.71 Oct 16
parkrun23:41Pontefract parkrun # 2781.6-1.624 Sep 16
parkrun24:47Pontefract parkrun # 2753.4-1.43 Sep 16
parkrun23:40Pontefract parkrun # 2642.6-3.111 Jun 16
parkrun27:44Pontefract parkrun # 3182.84.217 Jun 17
parkrun26:35Pontefract parkrun # 3091.73.415 Apr 17
parkrun24:27Pontefract parkrun # 2672.4-1.09 Jul 16
parkrun24:08Rutland Water parkrun # 252.5-2.116 Apr 16
parkrun24:01Pontefract parkrun # 2572.0-1.823 Apr 16
parkrun24:19Pontefract parkrun # 2632.0-1.34 Jun 16
parkrun28:00Keswick parkrun # 1562.25.220 May 17
parkrun26:48Pontefract parkrun # 3061.24.325 Mar 17
parkrun23:55Pontefract parkrun # 2552.0-2.09 Apr 16
parkrun26:39Pontefract parkrun # 2952.03.37 Jan 17
parkrun24:07Pontefract parkrun # 2522.0-1.619 Mar 16
parkrun29:55Pontefract parkrun # 3272.87.519 Aug 17
parkrun27:13Pontefract parkrun # 2962.53.714 Jan 17
parkrun27:02Pontefract parkrun # 2892.63.310 Dec 16
parkrun27:36Pontefract parkrun # 2913.03.824 Dec 16
parkrun24:29Pontefract parkrun # 2542.0-0.92 Apr 16
parkrun24:14Pontefract parkrun # 2581.0-0.430 Apr 16
parkrun24:59Pontefract parkrun # 2503.0-1.05 Mar 16
parkrun27:16Pollok parkrun # 4121.84.531 Dec 16
parkrun23:57Pontefract parkrun # 2511.0-0.912 Mar 16
parkrun24:55Pontefract parkrun # 2532.0-0.226 Mar 16
parkrun27:10Pontefract parkrun # 2881.24.93 Dec 16
parkrun29:04Pontefract parkrun # 3071.47.71 Apr 17
parkrun25:47Pontefract parkrun # 2482.50.920 Feb 16
parkrun31:32Pontefract parkrun # 3152.210.327 May 17
parkrun26:03Pontefract parkrun # 2491.02.827 Feb 16
parkrun26:31Pontefract parkrun # 2462.02.66 Feb 16
parkrun27:04Pontefract parkrun # 2432.03.516 Jan 16
parkrun26:10Gainsborough parkrun # 93.01.025 Jul 15
parkrun26:49Pontefract parkrun # 2282.52.617 Oct 15
parkrun24:51Pontefract parkrun # 2141.00.711 Jul 15
parkrun25:11Pontefract parkrun # 2131.50.84 Jul 15
parkrun27:44Pontefract parkrun # 2442.04.623 Jan 16
parkrun30:40Pontefract parkrun # 2713.28.26 Aug 16
parkrun28:32Pontefract parkrun # 2423.04.89 Jan 16
parkrun27:15Rother Valley parkrun # 1081.54.324 Oct 15
parkrun26:48Pontefract parkrun # 2271.04.110 Oct 15
parkrun26:24Leeds parkrun # 4071.62.827 Jun 15
parkrun29:19Pontefract parkrun # 2353.55.55 Dec 15
parkrun26:01Nostell Priory parkrun # 134.0-0.218 Oct 14
parkrun27:05Pontefract parkrun # 2111.54.020 Jun 15
parkrun26:00Pontefract parkrun # 1803.00.78 Nov 14
parkrun27:53Pontefract parkrun # 2102.04.813 Jun 15
parkrun24:55Pontefract parkrun # 1761.00.811 Oct 14
parkrun24:52Pontefract parkrun # 1721.00.813 Sep 14
parkrun24:22Pontefract parkrun # 1591.5-0.614 Jun 14
parkrun23:54Pontefract parkrun # 1531.0-1.53 May 14
parkrun24:50Pontefract parkrun # 1621.50.25 Jul 14
parkrun24:26Pontefract parkrun # 1571.00.031 May 14
parkrun28:00Pontefract parkrun # 2071.06.023 May 15
parkrun24:20Pontefract parkrun # 1511.0-0.719 Apr 14
parkrun24:39Pontefract parkrun # 1581.00.47 Jun 14
parkrun24:09Pontefract parkrun # 1501.0-1.912 Apr 14
parkrun26:12Pontefract parkrun # 1731.03.120 Sep 14
parkrun24:46Pontefract parkrun # 1471.5-1.322 Mar 14
parkrun24:48Pontefract parkrun # 1462.0-1.715 Mar 14
parkrun28:24Pontefract parkrun # 2001.06.64 Apr 15
parkrun28:37Pontefract parkrun # 1981.07.021 Mar 15
parkrun27:47Pontefract parkrun # 1821.55.222 Nov 14
parkrun29:06Pontefract parkrun # 1892.56.23 Jan 15
parkrun26:14Pontefract parkrun # 1432.50.322 Feb 14
parkrun25:39Pontefract parkrun # 1451.50.38 Mar 14
parkrun25:57Pontefract parkrun # 1442.00.31 Mar 14
parkrun25:19Pontefract parkrun # 51.50.04 Jun 11
parkrun24:20Pontefract parkrun # 61.5-3.311 Jun 11
parkrun24:41Pontefract parkrun # 81.5-0.925 Jun 11
parkrun25:00Pontefract parkrun # 91.5-0.32 Jul 11
parkrun26:49Pontefract parkrun # 381.52.821 Jan 12
parkrun26:39Pontefract parkrun # 391.03.04 Feb 12
parkrun26:31Pontefract parkrun # 482.51.314 Apr 12
parkrun25:19Pontefract parkrun # 491.00.821 Apr 12
parkrun25:21Pontefract parkrun # 501.50.328 Apr 12
parkrun25:40Pontefract parkrun # 531.50.919 May 12
parkrun26:11Pontefract parkrun # 541.51.82 Jun 12
parkrun25:42Pontefract parkrun # 552.5-0.19 Jun 12
parkrun26:02Pontefract parkrun # 561.61.416 Jun 12
parkrun25:18Pontefract parkrun # 571.00.723 Jun 12
parkrun24:55Pontefract parkrun # 651.5-0.518 Aug 12
parkrun24:39Pontefract parkrun # 691.5-0.915 Sep 12
parkrun25:09Pontefract parkrun # 711.50.029 Sep 12
parkrun31:51Pontefract parkrun # 721.510.26 Oct 12
parkrun26:02Pontefract parkrun # 741.51.520 Oct 12
parkrun26:31Pontefract parkrun # 901.52.39 Feb 13
parkrun26:18Pontefract parkrun # 931.51.92 Mar 13
parkrun27:19Pontefract parkrun # 942.03.19 Mar 13
parkrun25:43Pontefract parkrun # 952.00.516 Mar 13
parkrun25:13Pontefract parkrun # 962.5-0.930 Mar 13
parkrun26:11Pontefract parkrun # 1071.01.722 Jun 13
parkrun25:52Pontefract parkrun # 1081.01.129 Jun 13
parkrun27:26Pontefract parkrun # 1101.53.213 Jul 13
parkrun25:35Pontefract parkrun # 1231.50.112 Oct 13
parkrun25:17Pontefract parkrun # 1262.0-0.92 Nov 13
parkrun25:16Pontefract parkrun # 1271.00.19 Nov 13
parkrun25:53Pontefract parkrun # 1281.01.216 Nov 13
parkrun25:42Pontefract parkrun # 1291.00.923 Nov 13
parkrun25:16Pontefract parkrun # 1301.00.130 Nov 13
parkrun27:21Pontefract parkrun # 1362.52.14 Jan 14
parkrun25:53Pontefract parkrun # 1372.00.211 Jan 14
parkrun26:20Pontefract parkrun # 1382.00.918 Jan 14
parkrun26:59Pontefract parkrun # 1412.02.08 Feb 14
parkrun44:44Pontefract parkrun # 1862.020.920 Dec 14
parkrun29:58Pontefract parkrun # 2011.09.011 Apr 15

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