Name:
Michael Sprot
Gender:
Male
Club:
Hallamshire
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:53Sheffield Hallam parkrun # 4151.9-1.824 Nov 18+
parkrun16:51Sheffield Hallam parkrun # 4141.2-1.417 Nov 18+
Mar2:39:25Maratón Valencia Trinidad Alfonso EDP0.3-1.32 Dec 18+
parkrun17:19Sheffield Hallam parkrun # 4122.0-1.23 Nov 18+
parkrun17:19Sheffield Hallam parkrun # 4092.0-1.213 Oct 18+
parkrun17:30Sheffield Hallam parkrun # 4132.2-1.010 Nov 18
Mar2:43:40MBNA Chester Marathon0.7-1.67 Oct 18
parkrun16:57Sheffield Hallam parkrun # 4070.9-1.829 Sep 18
parkrun17:22Sheffield Hallam parkrun # 4052.0-2.215 Sep 18
HM78:35Worksop Halloween Half Marathon1.0-0.528 Oct 18
parkrun17:43Hasenheide parkrun # 382.0-1.222 Sep 18
parkrun17:50Sheffield Hallam parkrun # 4112.0-0.127 Oct 18
parkrun17:24North Sydney parkrun # 291.00.28 Dec 18
Mar3:04:39Leeds & Liverpool Spring Canal Canter5.2-0.724 Mar 18
parkrun17:28Sheffield Hallam parkrun # 4021.0-1.325 Aug 18
Mar3:05:31Asics Windermere Marathon3.90.120 May 18
Mar2:54:20Boston Marathon1.8-0.216 Apr 18
Mar3:10:32MK Marathon Weekend Marathon4.80.37 May 18
HM79:27Monsal Trail Half Marathon (Day 2)0.50.225 Mar 18
parkrun18:32Sheffield Hallam parkrun # 4002.2-0.111 Aug 18
12K47:19Northern Counties Championships4.9-1.027 Jan 18
parkrun17:56Sheffield Hallam parkrun # 3971.0-0.27 Jul 18
parkrun17:58Sheffield Hallam parkrun # 3901.2-0.419 May 18
parkrun17:37Sheffield Hallam parkrun # 3841.40.07 Apr 18
HM81:11Retford Half Marathon0.70.911 Mar 18
parkrun18:45Sheffield Hallam parkrun # 4031.21.61 Sep 18
parkrun18:27Sheffield Hallam parkrun # 3892.2-0.312 May 18
parkrun18:36Sheffield Hallam parkrun # 3942.00.216 Jun 18
parkrun18:15Sheffield Hallam parkrun # 3921.00.42 Jun 18
HM79:22Brass Monkey Half Marathon0.20.514 Jan 18
parkrun19:15Sheffield Hallam parkrun # 4081.43.66 Oct 18
10.22K40:53Yorkshire County Championships4.30.56 Jan 18
parkrun17:54Sheffield Hallam parkrun # 3702.00.023 Dec 17
parkrun18:53Mile End parkrun # 3242.00.821 Apr 18
10.5K39:17Up & Running South Yorkshire League1.20.919 Nov 17
10K36:39Percy Pud 10K0.50.93 Dec 17
parkrun18:18Sheffield Hallam parkrun # 3732.00.813 Jan 18
parkrun17:57Sheffield Hallam parkrun # 3661.80.311 Nov 17
parkrun18:38Sheffield Hallam parkrun # 3771.71.917 Feb 18
parkrun17:51Leeds parkrun # 5301.90.014 Oct 17
parkrun17:37Sheffield Hallam parkrun # 3571.8-0.49 Sep 17
parkrun17:41Sheffield Hallam parkrun # 3601.30.230 Sep 17
10M62:13Askern 101.91.713 Aug 17
HM84:23Worksop Halloween Half Marathon1.02.129 Oct 17
parkrun17:58Poolsbrook parkrun # 752.00.12 Sep 17
Mar3:12:30Gin Pit Double Marathon (Day 2)6.01.419 Mar 17
parkrun18:10Sheffield Hallam parkrun # 3551.80.826 Aug 17
parkrun18:24Sheffield Hallam parkrun # 3542.20.919 Aug 17
Mar3:15:18Gin Pit Double Marathon (Day 1)6.02.018 Mar 17
parkrun18:59Sheffield Hallam parkrun # 3642.02.328 Oct 17
parkrun18:55Sheffield Castle parkrun # 2053.21.029 Jul 17
parkrun19:30Graves parkrun # 2724.41.022 Jul 17
parkrun18:19Sheffield Hallam parkrun # 3521.81.15 Aug 17
parkrun18:48Sheffield Hallam parkrun # 3670.83.118 Nov 17
parkrun19:11Sheffield Hallam parkrun # 3612.52.27 Oct 17
parkrun17:43Sheffield Hallam parkrun # 3401.60.029 Apr 17
Mar3:20:19Temple Newsam Marathon6.03.01 Apr 17
parkrun18:44Sheffield Hallam parkrun # 3512.21.615 Jul 17
Mar3:17:14Sir Titus Marathon6.02.428 Jan 17
Mar3:04:34Virgin London Marathon1.14.623 Apr 17
Mar3:23:27Bolton Abbey Trail Marathon6.03.725 Feb 17
Mar2:47:46BMW Berlin Marathon0.71.225 Sep 16
Mar3:23:47Bolton Abbey Trail Marathon (Day 2)6.03.826 Feb 17
Mar3:14:14Leeds and Liverpool Christmas Cracker Marathon5.02.84 Dec 16
parkrun18:54Sheffield Hallam parkrun # 3351.22.925 Mar 17
parkrun18:23Sheffield Hallam parkrun # 3221.81.217 Dec 16
Mar2:51:00Virgin London Marathon0.91.824 Apr 16
parkrun19:20Sheffield Hallam parkrun # 3281.23.84 Feb 17
parkrun17:57Sheffield Hallam parkrun # 3021.40.816 Jul 16
parkrun18:36Sheffield Hallam parkrun # 3071.42.13 Sep 16
parkrun17:46Sheffield Hallam parkrun # 2911.40.830 Apr 16
parkrun17:53Sheffield Hallam parkrun # 2931.60.814 May 16
HM81:59Liversedge Half Marathon1.91.214 Feb 16
HM82:20Wilmslow Half Marathon1.02.33 Apr 16
parkrun17:48Sheffield Hallam parkrun # 2881.50.79 Apr 16
3.165M18:12ERRA National Men's 12-Stage Relays1.50.816 Apr 16
parkrun18:44Sheffield Hallam parkrun # 3011.82.19 Jul 16
parkrun21:05Graves parkrun # 2364.44.212 Nov 16
parkrun18:40Sheffield Hallam parkrun # 3001.22.52 Jul 16
parkrun18:03Sheffield Hallam parkrun # 2871.01.82 Apr 16
parkrun18:07Sheffield Hallam parkrun # 2851.02.619 Mar 16
10K37:17Barnsley 10K1.91.329 Nov 15
parkrun19:14Sheffield Hallam parkrun # 3060.44.427 Aug 16
10K36:50Age UK Leeds Abbey Dash 10K1.01.715 Nov 15
parkrun19:21Graves parkrun # 1904.02.31 Jan 16
parkrun18:11Sheffield Hallam parkrun # 2731.52.326 Dec 15
parkrun19:15Sheffield Hallam parkrun # 2901.53.923 Apr 16
Mar2:54:16Brathay Windermere Marathon2.81.217 May 15
HM77:57Yorkshire Half Marathon2.0-0.212 Apr 15
5K18:40ECCA Saucony English National Relay Championships2.82.031 Oct 15
HM80:57Uttoxeter Half Marathon2.21.03 May 15
parkrun17:35Sheffield Hallam parkrun # 2571.01.55 Sep 15
parkrun17:50Sheffield Hallam parkrun # 2561.51.529 Aug 15
parkrun17:41Sheffield Hallam parkrun # 2492.00.74 Jul 15
parkrun18:16Sheffield Hallam parkrun # 2671.03.014 Nov 15
parkrun17:37Sheffield Hallam parkrun # 2511.01.618 Jul 15
parkrun17:00Sheffield Hallam parkrun # 2381.00.218 Apr 15
parkrun18:13Sheffield Hallam parkrun # 2502.51.411 Jul 15
15M1:40:20Three Lakes Classic 153.03.020 Jun 15
Mar2:39:22Plusnet Yorkshire Marathon1.1-0.112 Oct 14
12K55:21Northern Championships6.05.630 Jan 16
parkrun18:01Sheffield Hallam parkrun # 2481.61.827 Jun 15
parkrun18:01Sheffield Hallam parkrun # 2481.61.827 Jun 15
parkrun17:36Sheffield Hallam parkrun # 2441.01.530 May 15
parkrun17:11Sheffield Hallam parkrun # 2361.00.74 Apr 15
HM77:52Isle of Axholme Half Marathon2.4-0.228 Sep 14
parkrun17:50Sheffield Hallam parkrun # 2411.61.49 May 15
parkrun17:21Sheffield Hallam parkrun # 2351.01.428 Mar 15
parkrun17:23Sheffield Hallam parkrun # 2341.01.521 Mar 15
parkrun17:27Sheffield Hallam parkrun # 2301.41.221 Feb 15
parkrun17:58Sheffield Hallam parkrun # 2461.02.313 Jun 15
20M2:05:10South Cheshire 201.61.47 Sep 14
parkrun18:18Sheffield Hallam parkrun # 2451.03.06 Jun 15
10K35:34Percy Pud 10K0.71.77 Dec 14
HM80:37Ashbourne Half Marathon2.41.114 Sep 14
parkrun18:18Sheffield Hallam parkrun # 2391.03.025 Apr 15
parkrun18:18Sheffield Hallam parkrun # 2401.03.02 May 15
parkrun17:56Sheffield Hallam parkrun # 2272.01.710 Jan 15
parkrun17:49Sheffield Hallam parkrun # 2261.61.83 Jan 15
parkrun18:19Sheffield Hallam parkrun # 2371.03.111 Apr 15
parkrun19:31York parkrun # 1621.45.215 Aug 15
parkrun18:11Sheffield Hallam parkrun # 2331.03.214 Mar 15
parkrun17:17Sheffield Hallam parkrun # 2201.01.515 Nov 14
parkrun17:04Sheffield Hallam parkrun # 2131.01.027 Sep 14
parkrun18:02Graves parkrun # 1372.01.929 Nov 14
parkrun17:20Sheffield Hallam parkrun # 2190.81.88 Nov 14
parkrun17:42Sheffield Hallam parkrun # 2171.42.025 Oct 14
parkrun17:00Sheffield Hallam parkrun # 2110.81.113 Sep 14
parkrun17:34Sheffield Hallam parkrun # 2181.02.11 Nov 14
parkrun17:07Sheffield Hallam parkrun # 2091.01.130 Aug 14
parkrun18:20Graves parkrun # 1204.00.826 Jul 14
parkrun17:15Sheffield Hallam parkrun # 2081.01.423 Aug 14
parkrun17:19Sheffield Hallam parkrun # 2101.01.66 Sep 14
parkrun17:27Penrith parkrun # 251.51.42 Aug 14
parkrun17:15Sheffield Hallam parkrun # 2071.01.416 Aug 14
parkrun17:43Sheffield Hallam parkrun # 2141.02.44 Oct 14
5M28:30South Yorkshire Road League1.71.114 May 14
parkrun19:32Sheffield Hallam parkrun # 2421.05.716 May 15
5M29:42South Yorkshire Road League2.91.523 Apr 14
parkrun17:35Sheffield Hallam parkrun # 2061.02.29 Aug 14
parkrun17:01Sheffield Hallam parkrun # 1911.00.919 Apr 14
parkrun17:20Sheffield Hallam parkrun # 1971.01.631 May 14
parkrun17:10Sheffield Hallam parkrun # 1921.01.226 Apr 14
parkrun17:26Sheffield Hallam parkrun # 1961.01.824 May 14
parkrun19:09Sheffield Hallam parkrun # 2241.05.320 Dec 14
parkrun17:57Sheffield Hallam parkrun # 2021.42.65 Jul 14
Mar2:56:12Virgin London Marathon1.33.613 Apr 14
parkrun17:26Sheffield Hallam parkrun # 1931.01.83 May 14
parkrun17:38Sheffield Hallam parkrun # 1941.02.310 May 14
parkrun18:09Sheffield Hallam parkrun # 2011.03.428 Jun 14
parkrun17:02Sheffield Hallam parkrun # 1791.00.925 Jan 14
parkrun17:19Sheffield Hallam parkrun # 1801.51.11 Feb 14
parkrun18:08Sheffield Hallam parkrun # 1981.03.47 Jun 14
parkrun19:05Sheffield Hallam parkrun # 2151.05.411 Oct 14
parkrun18:10Sheffield Hallam parkrun # 1951.52.917 May 14
parkrun17:45Sheffield Hallam parkrun # 1891.02.55 Apr 14
parkrun17:33Sheffield Hallam parkrun # 1841.02.11 Mar 14
parkrun17:20Sheffield Hallam parkrun # 1781.01.618 Jan 14
parkrun17:47Sheffield Hallam parkrun # 1880.43.229 Mar 14
parkrun17:40Sheffield Hallam parkrun # 1771.41.911 Jan 14
parkrun17:16Sheffield Hallam parkrun # 1701.01.523 Nov 13
Mar2:43:03Virgin London Marathon1.30.621 Apr 13
parkrun17:48Sheffield Hallam parkrun # 1751.42.228 Dec 13
parkrun17:38Sheffield Hallam parkrun # 1761.02.34 Jan 14
parkrun17:17Sheffield Hallam parkrun # 1671.01.52 Nov 13
parkrun16:51Sheffield Hallam parkrun # 1492.0-0.522 Jun 13
parkrun17:16Sheffield Hallam parkrun # 1680.81.79 Nov 13
parkrun17:24Sheffield Hallam parkrun # 1691.01.816 Nov 13
parkrun17:40Sheffield Hallam parkrun # 1651.51.819 Oct 13
parkrun16:48Sheffield Hallam parkrun # 1452.0-0.625 May 13
parkrun17:29Sheffield Hallam parkrun # 1661.01.926 Oct 13
parkrun16:57Newcastle parkrun # 1821.20.627 Jul 13
parkrun17:21Sheffield Hallam parkrun # 1601.01.614 Sep 13
parkrun16:47Sheffield Hallam parkrun # 1431.5-0.111 May 13
parkrun17:01Sheffield Hallam parkrun # 1511.00.96 Jul 13
parkrun17:02Sheffield Hallam parkrun # 1501.00.929 Jun 13
parkrun16:52Sheffield Hallam parkrun # 1392.0-0.413 Apr 13
HM76:29South Yorkshire Half Marathon1.00.517 Mar 13
parkrun16:28Sheffield Hallam parkrun # 1371.0-0.330 Mar 13
20M2:04:52Stafford 201.21.710 Mar 13
parkrun17:00Sheffield Hallam parkrun # 1471.00.98 Jun 13
parkrun17:05Sheffield Hallam parkrun # 1481.01.115 Jun 13
parkrun18:28Graves parkrun # 663.02.120 Jul 13
parkrun17:09Sheffield Hallam parkrun # 1461.01.21 Jun 13
parkrun18:33Sheffield Hallam parkrun # 1365.00.223 Mar 13
parkrun17:01Sheffield Hallam parkrun # 1421.00.94 May 13
parkrun16:50Sheffield Hallam parkrun # 1381.00.56 Apr 13
parkrun18:16Sheffield Hallam parkrun # 1641.03.612 Oct 13
parkrun16:47Sheffield Hallam parkrun # 1341.00.49 Mar 13
parkrun17:29Sheffield Hallam parkrun # 1441.01.918 May 13
parkrun17:59Sheffield Hallam parkrun # 1561.03.017 Aug 13
parkrun16:56Sheffield Hallam parkrun # 1301.60.19 Feb 13
parkrun16:40Sheffield Hallam parkrun # 1192.0-0.924 Nov 12
parkrun17:00Sheffield Hallam parkrun # 1351.00.916 Mar 13
parkrun16:44Sheffield Hallam parkrun # 1261.20.112 Jan 13
parkrun16:44Sheffield Hallam parkrun # 1251.00.35 Jan 13
parkrun17:20Sheffield Hallam parkrun # 1331.01.62 Mar 13
parkrun17:15Newcastle parkrun # 1541.80.629 Dec 12
HM74:21Bupa Great North Run0.20.316 Sep 12
parkrun17:14Sheffield Hallam parkrun # 1231.50.922 Dec 12
parkrun17:32Newcastle parkrun # 1532.01.025 Dec 12
parkrun17:20Sheffield Hallam parkrun # 1291.01.62 Feb 13
parkrun16:53Sheffield Hallam parkrun # 1181.50.117 Nov 12
parkrun17:26Sheffield Hallam parkrun # 1311.01.816 Feb 13
parkrun17:27Sheffield Hallam parkrun # 1222.00.915 Dec 12
Mar2:55:18Las Vegas Rock 'n' Roll Marathon1.03.72 Dec 12
parkrun16:58Sheffield Hallam parkrun # 1171.00.810 Nov 12
parkrun16:46Sheffield Hallam parkrun # 1121.00.36 Oct 12
parkrun16:46Newcastle parkrun # 1421.00.313 Oct 12
parkrun17:00Sheffield Hallam parkrun # 1161.00.93 Nov 12
20M2:04:13Stafford 201.40.014 Mar 10
HM76:01Wilmslow Half Marathon0.5-0.728 Mar 10
4.819K16:24ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.917 Apr 10
Mar2:49:05Virgin London Marathon1.10.925 Apr 10
10K34:37Birchwood 10K1.1-0.922 Aug 10
parkrun17:18Sheffield Hallam parkrun # 82.0-0.528 Aug 10
HM77:40Bristol Half Marathon0.70.15 Sep 10
parkrun16:51Sheffield Hallam parkrun # 131.0-0.52 Oct 10
Mar2:53:17Bank of America Chicago Marathon1.01.910 Oct 10
parkrun18:13Sheffield Hallam parkrun # 182.01.56 Nov 10
10K34:43Leeds Abbey Dash 10K0.20.121 Nov 10
10K35:26Percy Pud 10K0.80.212 Dec 10
parkrun18:44Newcastle parkrun # 550.44.229 Jan 11
HM75:00Retford Half Marathon0.2-0.713 Mar 11
parkrun17:05Sheffield Hallam parkrun # 341.00.019 Mar 11
HM77:55South Yorkshire Half Marathon0.21.220 Mar 11
4.5M25:51Northern Men's 12 Stage Relays (Long Legs)1.70.820 Mar 11
parkrun17:49Sheffield Hallam parkrun # 411.01.67 May 11
HM82:51Sheffield Half Marathon1.12.78 May 11
parkrun17:42Newcastle parkrun # 701.21.214 May 11
parkrun17:29Sheffield Hallam parkrun # 431.00.921 May 11
parkrun17:21Sheffield Hallam parkrun # 441.00.628 May 11
parkrun17:21Sheffield Hallam parkrun # 451.00.64 Jun 11
parkrun17:12Sheffield Hallam parkrun # 461.00.311 Jun 11
parkrun17:13Sheffield Hallam parkrun # 481.00.325 Jun 11
parkrun16:49Sheffield Hallam parkrun # 501.0-0.69 Jul 11
parkrun17:01Sheffield Hallam parkrun # 511.0-0.116 Jul 11
parkrun16:46Newcastle parkrun # 810.00.330 Jul 11
parkrun17:11Sheffield Hallam parkrun # 551.5-0.313 Aug 11
parkrun17:06Sheffield Hallam parkrun # 571.00.027 Aug 11
parkrun16:59Sheffield Hallam parkrun # 581.0-0.23 Sep 11
parkrun16:57Sheffield Hallam parkrun # 591.0-0.310 Sep 11
parkrun16:59Sheffield Hallam parkrun # 621.0-0.21 Oct 11
10K34:47Bupa Great Yorkshire Run 10K1.1-0.39 Oct 11
parkrun17:05Sheffield Hallam parkrun # 641.00.015 Oct 11
parkrun16:56Sheffield Hallam parkrun # 651.0-0.322 Oct 11
parkrun16:57Sheffield Hallam parkrun # 681.0-0.312 Nov 11
10K33:39Leeds Abbey Dash 10K-0.2-0.220 Nov 11
parkrun17:00Sheffield Hallam parkrun # 701.00.926 Nov 11
10K34:57Percy Pud 10K0.31.14 Dec 11
parkrun16:37Newcastle parkrun # 1011.2-0.224 Dec 11
parkrun16:45Sheffield Hallam parkrun # 731.00.331 Dec 11
parkrun16:55Sheffield Hallam parkrun # 751.00.714 Jan 12
parkrun17:00Sheffield Hallam parkrun # 761.00.921 Jan 12
parkrun16:53Sheffield Hallam parkrun # 781.00.64 Feb 12
parkrun16:54Sheffield Hallam parkrun # 791.50.118 Feb 12
parkrun16:30Sheffield Hallam parkrun # 811.0-0.23 Mar 12
10K32:44Trafford 10K0.0-1.011 Mar 12
parkrun16:19Sheffield Hallam parkrun # 831.0-0.717 Mar 12
HM76:28South Yorkshire Half Marathon0.80.318 Mar 12
HM73:26Wilmslow Half Marathon (Inc England Champs)0.8-1.225 Mar 12
parkrun16:16Sheffield Hallam parkrun # 851.0-0.831 Mar 12
parkrun16:25Sheffield Hallam parkrun # 861.0-0.47 Apr 12
4.819K16:18ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.414 Apr 12
Mar2:44:45Virgin London Marathon1.50.822 Apr 12
parkrun18:33Graves parkrun # 43.02.25 May 12
parkrun16:50Sheffield Hallam parkrun # 911.00.512 May 12
parkrun18:11Sheffield Hallam parkrun # 932.02.526 May 12
HM76:53Sheffield Half Marathon1.40.327 May 12
parkrun17:51Graves parkrun # 83.00.72 Jun 12
parkrun17:02Sheffield Hallam parkrun # 951.00.99 Jun 12
15M1:39:39Three Lakes Classic 155.01.216 Jun 12
3.6M20:01Dam Flask Relays0.91.226 Jun 12
10K36:43Weston Park Hospital Cancer Charity 10K2.61.11 Jul 12
5K16:30Doncaster Town Centre Open 5K0.10.711 Jul 12
parkrun16:59Sheffield Hallam parkrun # 1001.00.814 Jul 12
parkrun16:49Sheffield Hallam parkrun # 1011.00.521 Jul 12
parkrun17:03Sheffield Hallam parkrun # 1021.01.028 Jul 12
parkrun16:47Sheffield Hallam parkrun # 1030.80.64 Aug 12
parkrun16:54Sheffield Hallam parkrun # 1041.00.611 Aug 12
parkrun17:06Sheffield Hallam parkrun # 1051.50.618 Aug 12
parkrun16:59Sheffield Hallam parkrun # 1061.00.825 Aug 12
parkrun16:55Sheffield Hallam parkrun # 1071.00.71 Sep 12
parkrun16:41Sheffield Hallam parkrun # 1081.00.28 Sep 12
parkrun17:49Sheffield Hallam parkrun # 1091.02.715 Sep 12
parkrun17:05Sheffield Hallam parkrun # 1101.01.122 Sep 12
parkrun17:50Sheffield Hallam parkrun # 1271.02.719 Jan 13

Order By: