Name:
Michael Sprot
Gender:
Male
Club:
Sheffield RC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9M55:30Norton 95.6-1.41 Mar 20+
Mar2:37:36Virgin London Marathon1.3-1.028 Apr 19+
Mar3:12:43Glorious Gargrave8.20.023 Jun 19+
Mar2:55:42ASICS Windermere Marathon4.6-0.219 May 19+
Mar3:08:41Canal Canter Come Back5.61.722 Aug 20+
10M60:53Askern 102.21.311 Aug 19
Mar3:06:39Autumn Sir Titus Trot4.42.512 Sep 20
Mar3:02:06Grim Leodis6.4-1.310 Feb 19
parkrun18:28Bushy Park parkrun # 8312.52.622 Feb 20
10K35:58Laxton 10K1.41.217 Jul 19
HM74:04Wilmslow Half Marathon0.3-1.024 Mar 19
parkrun18:22Millhouses parkrun # 172.12.87 Mar 20
parkrun18:47Millhouses parkrun # 122.43.41 Feb 20
HM77:10Asda Foundation Sheffield Half Marathon1.00.514 Apr 19
parkrun17:15Sheffield Castle parkrun # 2942.40.111 May 19
parkrun16:44Bakewell parkrun # 661.00.320 Apr 19
parkrun17:09Bakewell parkrun # 701.40.918 May 19
Mar2:39:25Maratón Valencia Trinidad Alfonso EDP0.8-1.72 Dec 18
Mar3:15:30Leodis Grim4.84.08 Feb 20
HM84:01Retford Half Marathon0.74.18 Mar 20
9M52:13Norton 91.20.03 Mar 19
parkrun18:41Sheffield Hallam parkrun # 4541.83.85 Oct 19
parkrun18:07Sheffield Castle parkrun # 2863.50.116 Mar 19
parkrun17:15Sheffield Hallam parkrun # 4261.9-0.116 Feb 19
parkrun17:18Sheffield Hallam parkrun # 4311.51.130 Mar 19
parkrun17:24Sheffield Hallam parkrun # 4321.71.16 Apr 19
parkrun17:47Sheffield Hallam parkrun # 4381.52.225 May 19
HM78:31Brass Monkey Half Marathon1.10.313 Jan 19
5M32:19Midsummer Mad Dash 53.83.618 Jun 19
Mar2:43:40MBNA Chester Marathon1.0-1.17 Oct 18
parkrun17:56Sheffield Hallam parkrun # 4253.20.19 Feb 19
parkrun19:57Sheffield Hallam parkrun # 4752.45.929 Feb 20
parkrun16:53Sheffield Hallam parkrun # 4151.8-1.724 Nov 18
parkrun17:41Sheffield Castle parkrun # 2773.0-0.35 Jan 19
parkrun17:12Sheffield Hallam parkrun # 4191.9-0.322 Dec 18
parkrun19:46Millhouses parkrun # 92.05.94 Jan 20
parkrun19:32Millhouses parkrun # 81.55.928 Dec 19
parkrun17:35Sheffield Hallam parkrun # 4281.70.82 Mar 19
parkrun19:56Bakewell parkrun # 1052.16.118 Jan 20
parkrun18:46Sheffield Hallam parkrun # 4432.13.729 Jun 19
parkrun16:51Sheffield Hallam parkrun # 4141.4-1.517 Nov 18
parkrun18:06Sheffield Castle parkrun # 2753.60.029 Dec 18
parkrun17:52Hillsborough parkrun # 3073.00.11 Jan 19
HM78:35Worksop Halloween Half Marathon1.3-0.828 Oct 18
parkrun19:24Sheffield Hallam parkrun # 4531.75.428 Sep 19
parkrun17:04Bakewell parkrun # 491.00.325 Dec 18
parkrun18:36Mile End parkrun # 3772.33.127 Apr 19
Mar3:14:35TCS New York City Marathon1.96.73 Nov 19
parkrun19:00Sheffield Hallam parkrun # 4442.14.213 Jul 19
parkrun20:15Millhouses parkrun # 72.26.721 Dec 19
parkrun18:24Sheffield Castle parkrun # 2793.21.119 Jan 19
parkrun17:24North Sydney parkrun # 292.00.18 Dec 18
parkrun17:19Sheffield Hallam parkrun # 4092.5-1.613 Oct 18
parkrun17:30Sheffield Hallam parkrun # 4132.2-0.910 Nov 18
parkrun16:57Sheffield Hallam parkrun # 4071.3-2.129 Sep 18
parkrun18:13Sheffield Hallam parkrun # 4241.62.326 Jan 19
parkrun17:19Sheffield Hallam parkrun # 4121.0-0.13 Nov 18
parkrun17:22Sheffield Hallam parkrun # 4052.1-1.915 Sep 18
parkrun17:43Hasenheide parkrun # 382.2-1.322 Sep 18
parkrun18:30Sheffield Hallam parkrun # 4222.22.312 Jan 19
Mar2:54:20Boston Marathon3.0-1.416 Apr 18
parkrun17:50Sheffield Hallam parkrun # 4111.60.527 Oct 18
parkrun17:28Sheffield Hallam parkrun # 4021.3-0.925 Aug 18
Mar3:05:31Asics Windermere Marathon4.00.020 May 18
Mar3:10:32MK Marathon Weekend Marathon5.3-0.27 May 18
Mar3:04:39Leeds & Liverpool Spring Canal Canter3.80.024 Mar 18
parkrun18:32Sheffield Hallam parkrun # 4002.40.311 Aug 18
parkrun17:37Sheffield Hallam parkrun # 3842.4-1.77 Apr 18
parkrun17:56Sheffield Hallam parkrun # 3971.5-0.17 Jul 18
12K47:19Northern Counties Championships5.1-1.927 Jan 18
HM79:27Monsal Trail Half Marathon (Day 2)0.4-0.425 Mar 18
parkrun18:36Sheffield Hallam parkrun # 3942.60.216 Jun 18
parkrun17:58Sheffield Hallam parkrun # 3901.50.019 May 18
parkrun18:45Sheffield Hallam parkrun # 4031.61.61 Sep 18
parkrun18:15Sheffield Hallam parkrun # 3922.00.12 Jun 18
parkrun19:15Sheffield Hallam parkrun # 4082.03.06 Oct 18
HM81:11Retford Half Marathon0.90.011 Mar 18
parkrun18:27Sheffield Hallam parkrun # 3892.50.012 May 18
parkrun18:53Mile End parkrun # 3243.40.121 Apr 18
HM79:22Brass Monkey Half Marathon0.3-0.414 Jan 18
10.22K40:53Yorkshire County Championships4.7-0.76 Jan 18
parkrun17:54Sheffield Hallam parkrun # 3702.2-0.923 Dec 17
Mar3:12:30Gin Pit Double Marathon (Day 2)8.8-2.619 Mar 17
parkrun18:38Sheffield Hallam parkrun # 3771.81.117 Feb 18
parkrun17:41Sheffield Hallam parkrun # 3602.2-1.430 Sep 17
10.5K39:17Up & Running South Yorkshire League1.20.119 Nov 17
10K36:39Percy Pud 10K0.50.13 Dec 17
parkrun18:18Sheffield Hallam parkrun # 3731.80.313 Jan 18
parkrun17:37Sheffield Hallam parkrun # 3572.3-1.79 Sep 17
Mar3:15:18Gin Pit Double Marathon (Day 1)8.0-1.218 Mar 17
parkrun17:57Sheffield Hallam parkrun # 3661.7-0.311 Nov 17
parkrun17:51Leeds parkrun # 5301.9-0.714 Oct 17
Mar3:23:47Bolton Abbey Trail Marathon (Day 2)10.0-1.426 Feb 17
HM84:23Worksop Halloween Half Marathon1.31.029 Oct 17
10M62:13Askern 102.0-0.313 Aug 17
parkrun18:48Sheffield Hallam parkrun # 3672.30.918 Nov 17
parkrun17:58Poolsbrook parkrun # 752.0-0.62 Sep 17
Mar3:20:19Temple Newsam Marathon8.0-0.11 Apr 17
parkrun18:10Sheffield Hallam parkrun # 3551.80.026 Aug 17
parkrun18:24Sheffield Hallam parkrun # 3542.30.019 Aug 17
Mar3:23:27Bolton Abbey Trail Marathon8.40.125 Feb 17
parkrun18:59Sheffield Hallam parkrun # 3642.11.528 Oct 17
parkrun18:55Sheffield Castle parkrun # 2053.30.129 Jul 17
parkrun18:19Sheffield Hallam parkrun # 3521.60.65 Aug 17
parkrun19:11Sheffield Hallam parkrun # 3612.41.67 Oct 17
parkrun18:44Sheffield Hallam parkrun # 3512.20.915 Jul 17
parkrun17:43Sheffield Hallam parkrun # 3400.90.029 Apr 17
parkrun19:30Graves parkrun # 2723.21.522 Jul 17
Mar3:04:34Virgin London Marathon1.52.223 Apr 17
Mar3:17:14Sir Titus Marathon5.22.028 Jan 17
Mar2:47:46BMW Berlin Marathon0.71.225 Sep 16
Mar3:14:14Leeds and Liverpool Christmas Cracker Marathon5.01.64 Dec 16
parkrun18:23Sheffield Hallam parkrun # 3221.81.317 Dec 16
parkrun18:54Sheffield Hallam parkrun # 3351.32.925 Mar 17
parkrun19:20Sheffield Hallam parkrun # 3282.03.14 Feb 17
Mar2:51:00Virgin London Marathon0.91.824 Apr 16
parkrun17:57Sheffield Hallam parkrun # 3021.41.916 Jul 16
parkrun18:36Sheffield Hallam parkrun # 3071.43.33 Sep 16
parkrun17:46Sheffield Hallam parkrun # 2911.41.530 Apr 16
parkrun17:53Sheffield Hallam parkrun # 2931.61.614 May 16
3.165M18:12ERRA National Men's 12-Stage Relays1.51.616 Apr 16
HM81:59Liversedge Half Marathon1.91.214 Feb 16
HM82:20Wilmslow Half Marathon1.02.33 Apr 16
parkrun17:48Sheffield Hallam parkrun # 2881.51.59 Apr 16
parkrun18:44Sheffield Hallam parkrun # 3011.83.29 Jul 16
parkrun21:05Graves parkrun # 2364.44.312 Nov 16
parkrun18:40Sheffield Hallam parkrun # 3001.23.62 Jul 16
parkrun18:03Sheffield Hallam parkrun # 2871.02.52 Apr 16
parkrun18:07Sheffield Hallam parkrun # 2851.02.719 Mar 16
10K37:17Barnsley 10K1.91.329 Nov 15
parkrun19:14Sheffield Hallam parkrun # 3060.45.627 Aug 16
Mar2:54:16Brathay Windermere Marathon2.80.617 May 15
10K36:50Age UK Leeds Abbey Dash 10K1.01.715 Nov 15
parkrun19:21Graves parkrun # 1904.02.31 Jan 16
parkrun18:11Sheffield Hallam parkrun # 2731.52.326 Dec 15
parkrun19:15Sheffield Hallam parkrun # 2901.54.623 Apr 16
HM77:57Yorkshire Half Marathon2.0-0.812 Apr 15
5K18:40ECCA Saucony English National Relay Championships2.82.031 Oct 15
HM80:57Uttoxeter Half Marathon2.20.43 May 15
parkrun17:35Sheffield Hallam parkrun # 2571.01.55 Sep 15
parkrun17:50Sheffield Hallam parkrun # 2561.51.529 Aug 15
parkrun17:41Sheffield Hallam parkrun # 2492.00.74 Jul 15
parkrun18:16Sheffield Hallam parkrun # 2671.03.014 Nov 15
parkrun17:37Sheffield Hallam parkrun # 2511.01.618 Jul 15
parkrun17:00Sheffield Hallam parkrun # 2381.00.218 Apr 15
parkrun18:13Sheffield Hallam parkrun # 2502.51.411 Jul 15
15M1:40:20Three Lakes Classic 153.02.420 Jun 15
Mar2:39:22Plusnet Yorkshire Marathon1.1-1.112 Oct 14
12K55:21Northern Championships6.05.630 Jan 16
parkrun18:01Sheffield Hallam parkrun # 2481.61.827 Jun 15
parkrun18:01Sheffield Hallam parkrun # 2481.61.827 Jun 15
parkrun17:36Sheffield Hallam parkrun # 2441.01.530 May 15
parkrun17:11Sheffield Hallam parkrun # 2361.00.64 Apr 15
HM77:52Isle of Axholme Half Marathon2.4-1.328 Sep 14
parkrun17:50Sheffield Hallam parkrun # 2411.61.49 May 15
parkrun17:21Sheffield Hallam parkrun # 2351.01.028 Mar 15
parkrun17:23Sheffield Hallam parkrun # 2341.01.121 Mar 15
parkrun17:27Sheffield Hallam parkrun # 2301.40.821 Feb 15
parkrun17:58Sheffield Hallam parkrun # 2461.02.313 Jun 15
20M2:05:10South Cheshire 201.60.97 Sep 14
parkrun18:18Sheffield Hallam parkrun # 2451.03.16 Jun 15
10K35:34Percy Pud 10K0.70.77 Dec 14
HM80:37Ashbourne Half Marathon2.40.614 Sep 14
parkrun18:18Sheffield Hallam parkrun # 2391.03.125 Apr 15
parkrun18:18Sheffield Hallam parkrun # 2401.03.12 May 15
parkrun17:56Sheffield Hallam parkrun # 2272.01.310 Jan 15
parkrun17:49Sheffield Hallam parkrun # 2261.61.43 Jan 15
parkrun18:19Sheffield Hallam parkrun # 2371.03.111 Apr 15
parkrun19:31York parkrun # 1621.45.215 Aug 15
parkrun18:11Sheffield Hallam parkrun # 2331.02.814 Mar 15
parkrun17:17Sheffield Hallam parkrun # 2201.00.815 Nov 14
parkrun17:04Sheffield Hallam parkrun # 2131.00.327 Sep 14
parkrun18:02Graves parkrun # 1372.01.529 Nov 14
parkrun17:20Sheffield Hallam parkrun # 2190.81.18 Nov 14
parkrun17:42Sheffield Hallam parkrun # 2171.41.425 Oct 14
parkrun17:00Sheffield Hallam parkrun # 2110.81.013 Sep 14
parkrun17:34Sheffield Hallam parkrun # 2181.01.51 Nov 14
parkrun17:07Sheffield Hallam parkrun # 2091.01.130 Aug 14
parkrun18:20Graves parkrun # 1204.00.726 Jul 14
parkrun17:15Sheffield Hallam parkrun # 2071.01.416 Aug 14
parkrun17:15Sheffield Hallam parkrun # 2081.01.423 Aug 14
parkrun17:19Sheffield Hallam parkrun # 2101.01.56 Sep 14
parkrun19:32Sheffield Hallam parkrun # 2421.05.716 May 15
parkrun17:27Penrith parkrun # 251.51.32 Aug 14
parkrun17:43Sheffield Hallam parkrun # 2141.01.84 Oct 14
5M28:30South Yorkshire Road League1.70.614 May 14
5M29:42South Yorkshire Road League2.91.023 Apr 14
parkrun17:35Sheffield Hallam parkrun # 2061.02.19 Aug 14
parkrun17:01Sheffield Hallam parkrun # 1911.00.819 Apr 14
parkrun17:20Sheffield Hallam parkrun # 1971.01.531 May 14
parkrun17:10Sheffield Hallam parkrun # 1921.01.226 Apr 14
parkrun17:26Sheffield Hallam parkrun # 1961.01.824 May 14
parkrun19:09Sheffield Hallam parkrun # 2241.04.920 Dec 14
parkrun17:57Sheffield Hallam parkrun # 2021.42.55 Jul 14
Mar2:56:12Virgin London Marathon1.33.113 Apr 14
parkrun17:26Sheffield Hallam parkrun # 1931.01.83 May 14
parkrun17:38Sheffield Hallam parkrun # 1941.02.210 May 14
parkrun18:09Sheffield Hallam parkrun # 2011.03.328 Jun 14
parkrun18:10Sheffield Hallam parkrun # 1951.52.917 May 14
parkrun17:02Sheffield Hallam parkrun # 1791.01.325 Jan 14
parkrun17:19Sheffield Hallam parkrun # 1801.51.51 Feb 14
parkrun18:08Sheffield Hallam parkrun # 1981.03.37 Jun 14
parkrun19:05Sheffield Hallam parkrun # 2151.04.711 Oct 14
parkrun17:45Sheffield Hallam parkrun # 1891.02.55 Apr 14
parkrun17:33Sheffield Hallam parkrun # 1841.02.51 Mar 14
parkrun17:20Sheffield Hallam parkrun # 1781.02.018 Jan 14
parkrun17:47Sheffield Hallam parkrun # 1880.43.129 Mar 14
parkrun17:40Sheffield Hallam parkrun # 1771.42.311 Jan 14
parkrun17:16Sheffield Hallam parkrun # 1701.01.823 Nov 13
Mar2:43:03Virgin London Marathon1.30.621 Apr 13
parkrun17:48Sheffield Hallam parkrun # 1751.42.628 Dec 13
parkrun17:24Sheffield Hallam parkrun # 1691.02.116 Nov 13
parkrun17:38Sheffield Hallam parkrun # 1761.02.64 Jan 14
parkrun17:17Sheffield Hallam parkrun # 1671.01.92 Nov 13
parkrun16:51Sheffield Hallam parkrun # 1492.0-0.122 Jun 13
parkrun17:16Sheffield Hallam parkrun # 1680.82.09 Nov 13
parkrun17:40Sheffield Hallam parkrun # 1651.52.219 Oct 13
parkrun16:48Sheffield Hallam parkrun # 1452.0-0.225 May 13
parkrun17:29Sheffield Hallam parkrun # 1661.02.326 Oct 13
parkrun16:57Newcastle parkrun # 1821.20.927 Jul 13
HM76:29South Yorkshire Half Marathon1.00.517 Mar 13
parkrun17:21Sheffield Hallam parkrun # 1601.02.014 Sep 13
parkrun16:47Sheffield Hallam parkrun # 1431.50.311 May 13
parkrun17:01Sheffield Hallam parkrun # 1511.01.36 Jul 13
parkrun17:02Sheffield Hallam parkrun # 1501.01.329 Jun 13
parkrun16:52Sheffield Hallam parkrun # 1392.00.013 Apr 13
parkrun16:28Sheffield Hallam parkrun # 1371.00.130 Mar 13
20M2:04:52Stafford 201.21.710 Mar 13
parkrun17:00Sheffield Hallam parkrun # 1471.01.38 Jun 13
parkrun17:05Sheffield Hallam parkrun # 1481.01.415 Jun 13
parkrun18:28Graves parkrun # 663.02.520 Jul 13
parkrun17:09Sheffield Hallam parkrun # 1461.01.61 Jun 13
parkrun18:33Sheffield Hallam parkrun # 1365.00.623 Mar 13
parkrun17:01Sheffield Hallam parkrun # 1421.01.34 May 13
parkrun16:50Sheffield Hallam parkrun # 1381.00.96 Apr 13
parkrun17:59Sheffield Hallam parkrun # 1561.03.417 Aug 13
parkrun18:16Sheffield Hallam parkrun # 1641.04.012 Oct 13
parkrun17:00Sheffield Hallam parkrun # 1351.01.316 Mar 13
parkrun16:47Sheffield Hallam parkrun # 1341.00.89 Mar 13
parkrun17:29Sheffield Hallam parkrun # 1441.02.318 May 13
parkrun16:56Sheffield Hallam parkrun # 1301.60.59 Feb 13
parkrun16:40Sheffield Hallam parkrun # 1192.0-0.524 Nov 12
parkrun16:44Sheffield Hallam parkrun # 1261.20.512 Jan 13
parkrun16:44Sheffield Hallam parkrun # 1251.00.75 Jan 13
HM74:21Bupa Great North Run0.20.316 Sep 12
parkrun17:20Sheffield Hallam parkrun # 1331.02.02 Mar 13
parkrun16:53Sheffield Hallam parkrun # 1181.50.517 Nov 12
parkrun17:15Newcastle parkrun # 1541.81.029 Dec 12
parkrun17:26Sheffield Hallam parkrun # 1311.02.216 Feb 13
parkrun17:14Sheffield Hallam parkrun # 1231.51.322 Dec 12
parkrun17:32Newcastle parkrun # 1532.01.425 Dec 12
parkrun17:20Sheffield Hallam parkrun # 1291.02.02 Feb 13
parkrun17:27Sheffield Hallam parkrun # 1222.01.215 Dec 12
Mar2:55:18Las Vegas Rock 'n' Roll Marathon1.03.72 Dec 12
parkrun16:58Sheffield Hallam parkrun # 1171.01.210 Nov 12
parkrun16:46Sheffield Hallam parkrun # 1121.00.76 Oct 12
parkrun16:46Newcastle parkrun # 1421.00.713 Oct 12
parkrun17:00Sheffield Hallam parkrun # 1161.01.33 Nov 12
parkrun16:41Sheffield Hallam parkrun # 1081.00.58 Sep 12
parkrun17:50Sheffield Hallam parkrun # 1271.03.119 Jan 13
HM73:26Wilmslow Half Marathon (Inc England Champs)0.8-1.225 Mar 12
Mar2:44:45Virgin London Marathon1.50.822 Apr 12
HM76:53Sheffield Half Marathon1.40.327 May 12
parkrun17:05Sheffield Hallam parkrun # 1101.01.422 Sep 12
parkrun17:06Sheffield Hallam parkrun # 1051.51.018 Aug 12
parkrun16:55Sheffield Hallam parkrun # 1071.01.11 Sep 12
15M1:39:39Three Lakes Classic 155.01.216 Jun 12
parkrun16:59Sheffield Hallam parkrun # 1061.01.225 Aug 12
parkrun16:49Sheffield Hallam parkrun # 1011.00.821 Jul 12
parkrun16:47Sheffield Hallam parkrun # 1030.81.04 Aug 12
parkrun16:54Sheffield Hallam parkrun # 1041.01.011 Aug 12
10K36:43Weston Park Hospital Cancer Charity 10K2.61.11 Jul 12
parkrun17:03Sheffield Hallam parkrun # 1021.01.428 Jul 12
10K32:44Trafford 10K0.0-1.011 Mar 12
5K16:30Doncaster Town Centre Open 5K0.11.011 Jul 12
parkrun16:16Sheffield Hallam parkrun # 851.0-0.431 Mar 12
HM76:28South Yorkshire Half Marathon0.80.318 Mar 12
parkrun16:59Sheffield Hallam parkrun # 1001.01.214 Jul 12
parkrun16:19Sheffield Hallam parkrun # 831.0-0.717 Mar 12
parkrun16:25Sheffield Hallam parkrun # 861.0-0.17 Apr 12
3.6M20:01Dam Flask Relays0.91.626 Jun 12
parkrun17:51Graves parkrun # 83.01.12 Jun 12
parkrun17:02Sheffield Hallam parkrun # 951.01.39 Jun 12
parkrun16:50Sheffield Hallam parkrun # 911.00.912 May 12
parkrun17:49Sheffield Hallam parkrun # 1091.03.015 Sep 12
parkrun16:30Sheffield Hallam parkrun # 811.0-0.23 Mar 12
4.819K16:18ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
parkrun16:54Sheffield Hallam parkrun # 791.50.118 Feb 12
parkrun16:37Newcastle parkrun # 1011.2-0.224 Dec 11
parkrun18:11Sheffield Hallam parkrun # 932.02.826 May 12
10K33:39Leeds Abbey Dash 10K0.0-0.420 Nov 11
parkrun16:53Sheffield Hallam parkrun # 781.00.64 Feb 12
parkrun18:33Graves parkrun # 43.02.65 May 12
parkrun16:45Sheffield Hallam parkrun # 731.00.331 Dec 11
parkrun17:00Sheffield Hallam parkrun # 761.00.921 Jan 12
parkrun16:55Sheffield Hallam parkrun # 751.00.714 Jan 12
10K34:57Percy Pud 10K0.31.14 Dec 11
10K34:47Bupa Great Yorkshire Run 10K1.1-0.39 Oct 11
parkrun17:00Sheffield Hallam parkrun # 701.00.926 Nov 11
parkrun16:56Sheffield Hallam parkrun # 651.00.322 Oct 11
parkrun16:57Sheffield Hallam parkrun # 681.00.412 Nov 11
parkrun16:59Sheffield Hallam parkrun # 621.00.41 Oct 11
parkrun17:05Sheffield Hallam parkrun # 641.00.715 Oct 11
parkrun16:57Sheffield Hallam parkrun # 591.00.410 Sep 11
parkrun16:59Sheffield Hallam parkrun # 581.00.43 Sep 11
parkrun17:06Sheffield Hallam parkrun # 571.00.727 Aug 11
parkrun17:11Sheffield Hallam parkrun # 551.50.413 Aug 11
parkrun17:01Sheffield Hallam parkrun # 511.00.516 Jul 11
parkrun16:49Sheffield Hallam parkrun # 501.00.19 Jul 11
parkrun16:46Newcastle parkrun # 810.01.030 Jul 11
HM75:00Retford Half Marathon0.2-0.713 Mar 11
parkrun17:13Sheffield Hallam parkrun # 481.01.025 Jun 11
parkrun17:12Sheffield Hallam parkrun # 461.00.911 Jun 11
HM77:55South Yorkshire Half Marathon0.21.220 Mar 11
parkrun17:21Sheffield Hallam parkrun # 441.01.328 May 11
parkrun17:21Sheffield Hallam parkrun # 451.01.34 Jun 11
parkrun17:29Sheffield Hallam parkrun # 431.01.521 May 11
parkrun17:05Sheffield Hallam parkrun # 341.00.719 Mar 11
4.5M25:51Northern Men's 12 Stage Relays (Long Legs)1.70.820 Mar 11
HM82:51Sheffield Half Marathon1.12.78 May 11
parkrun17:42Newcastle parkrun # 701.21.814 May 11
20M2:04:13Stafford 201.40.014 Mar 10
HM76:01Wilmslow Half Marathon0.5-0.728 Mar 10
4.819K16:24ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.817 Apr 10
Mar2:49:05Virgin London Marathon1.10.925 Apr 10
10K34:37Birchwood 10K1.1-0.922 Aug 10
parkrun17:18Sheffield Hallam parkrun # 82.0-0.428 Aug 10
HM77:40Bristol Half Marathon0.70.15 Sep 10
parkrun16:51Sheffield Hallam parkrun # 131.0-0.42 Oct 10
Mar2:53:17Bank of America Chicago Marathon1.01.910 Oct 10
parkrun18:13Sheffield Hallam parkrun # 182.01.66 Nov 10
10K34:43Leeds Abbey Dash 10K0.20.121 Nov 10
10K35:26Percy Pud 10K0.80.212 Dec 10
parkrun18:44Newcastle parkrun # 550.44.429 Jan 11
parkrun17:49Sheffield Hallam parkrun # 411.02.37 May 11

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