6M | 45:14 | Birmingham League Division 1 | 3.6 | 0.4 | 4 Dec 21 | +1 |
10K | 44:15 | Bourton 10K | 0.2 | 0.2 | 27 Feb 22 | +2 |
10000 | 44:36.62 | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | | 0.8 | 8 May 22 | +3 |
9.5K | 43:24 | Birmingham League Division 1 | 1.4 | 1.2 | 15 Jan 22 | +4 |
3000 | 12:16.74 | Swindon Winter Evening 3000m | 1.2 | 1.0 | 17 Dec 21 | +5 |
10000 | 44:08.1 | Gloucestershire County Championships | 1.4 | 0.0 | 10 Sep 21 | |
6.95K | 32:29 | South West Inter County Championships | 3.3 | 1.0 | 2 Jan 22 | |
5K | 21:57 | Bristol Track Club Race Day 5K | 0.7 | 1.1 | 23 Apr 22 | |
10M | 70:34 | Gloucester 10 | 0.7 | 0.6 | 29 Dec 19 | |
6K | 26:57 | British Masters Championships | 3.7 | 0.9 | 14 Mar 20 | |
10K | 43:07 | Chichester 10K at Goodwood | 0.6 | 1.1 | 2 Feb 20 | |
5000 | 21:28.61 | Midland Masters Championships | 1.9 | 0.0 | 6 Jun 21 | |
parkrun | 22:58 | Kingsway parkrun # 269 | 2.0 | 2.4 | 22 Jan 22 | |
5.88K | 26:00 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.3 | 25 Sep 21 | |
parkrun | 23:14 | Kingsway parkrun # 279 | 2.0 | 2.2 | 9 Apr 22 | |
5K | 21:03 | South West PB Series 5K | 0.2 | 0.9 | 25 Aug 21 | |
5K | 21:09 | South West PB Series 5K | -0.1 | 1.4 | 29 Sep 21 | |
3.165M | 23:31 | Midland Counties Men's 12-Stage Relays | 1.6 | 2.3 | 26 Mar 22 | |
5000 | 21:46.6 | Gloucestershire County Championships | 2.0 | 0.5 | 16 May 21 | |
5K | 21:57 | Podium 5K (incl. British Masters Championships) | 0.8 | 2.1 | 7 Nov 21 | |
5K | 21:24 | Pomphrey 5K | 1.1 | 2.0 | 25 Feb 20 | |
6K | 25:47 | British & Irish Masters' International | 2.1 | 0.6 | 16 Nov 19 | |
HM | 95:47 | Stroud Half Marathon | 0.6 | 1.4 | 27 Oct 19 | |
5K | 21:26 | The Jon Ward Hereford 5K | 0.7 | 1.2 | 15 Aug 21 | |
10K | 44:19 | Birmingham League Division 2 | 0.9 | 1.9 | 11 Jan 20 | |
3000 | 12:29.7 | Gloucester June Open | 1.6 | 1.3 | 15 Jun 21 | |
5K | 21:16 | South West PB Series 5K | 0.1 | 1.4 | 30 Jun 21 | |
parkrun | 23:17 | Kingsway parkrun # 265 | 1.6 | 3.8 | 25 Dec 21 | |
6.8K | 33:48 | Gloucestershire League | 6.0 | 2.8 | 16 Feb 20 | |
3000 | 12:24.50 | Swindon Harriers Winter Floodlit 3000m | 0.9 | 1.9 | 11 Dec 20 | |
5M | 36:34 | Age Grader 5 | 0.9 | 2.3 | 25 Jul 21 | |
parkrun | 24:10 | Gloucester City parkrun # 122 | 2.4 | 3.6 | 5 Feb 22 | |
5K | 22:00 | Pomphrey 5K | 1.3 | 2.9 | 28 Jan 20 | |
6.4K | 26:46 | Gloucestershire League | 0.5 | 1.0 | 13 Oct 19 | |
5K | 21:26 | Pomphrey 5K | 1.1 | 2.0 | 26 Nov 19 | |
parkrun | 25:15 | Gloucester City parkrun # 123 | 4.0 | 3.9 | 12 Feb 22 | |
10.11K | 50:10 | Birmingham League Division 2 | 5.1 | 2.6 | 7 Dec 19 | |
parkrun | 24:20 | Kingsway parkrun # 270 | 2.0 | 5.0 | 29 Jan 22 | |
6.5K | 36:04 | Gloucestershire League | 8.2 | 4.3 | 30 Oct 21 | |
5K | 21:26 | Pomphrey 5K | 1.4 | 1.7 | 24 Sep 19 | |
7K | 35:49 | Gloucestershire League | 7.2 | 2.8 | 14 Dec 19 | |
1500 | 5:52.05 | BMAF - British Masters Championships | 0.5 | 3.5 | 7 Mar 20 | |
10K | 44:00 | Frampton Village 10K | 1.6 | 1.0 | 1 Jul 19 | |
1500 | 5:55.2 | Bristol & West AC Last Chance Run, Jump & Throw Festival | 0.6 | 3.0 | 17 Oct 20 | |
1M | 6:30 | Bourton One Mile Challenge | 1.2 | 1.6 | 10 Jul 21 | |
5000 | 21:10.85 | Gloucester September Open | 0.8 | 1.8 | 3 Sep 19 | |
5.08K | 21:27 | British Masters Open Relay Championships | 2.1 | 0.4 | 18 May 19 | |
parkrun | 24:30 | Gloucester City parkrun # 129 | 1.0 | 5.6 | 2 Apr 22 | |
parkrun | 21:49 | Kingsway parkrun # 213 | 2.4 | 1.5 | 10 Aug 19 | |
1500 | 5:57.63 | Mark Cawte Memorial Open - Jumps & Track | 0.5 | 3.4 | 27 Sep 20 | |
parkrun | 23:11 | Gloucester North parkrun # 211 | 3.0 | 3.5 | 30 Nov 19 | |
800 | 2:57.26 | Nuneaton Masters Open Competition | 0.9 | 1.1 | 6 Sep 20 | |
5.88K | 26:19 | Midland Counties Men's 6-Stage Relays | 1.9 | 2.6 | 21 Sep 19 | |
10K | 44:19 | Gloucester 10K | 1.1 | 1.8 | 7 Jul 19 | |
5K | 20:55 | Pomphrey 5K | 0.7 | 1.5 | 25 Jun 19 | |
5K | 20:27 | Pomphrey 5K | 0.6 | 0.7 | 30 Apr 19 | |
8M | 66:13 | Woodchester Park 8 | 5.6 | 3.1 | 8 Sep 19 | |
5K | 20:52 | Pomphrey 5K | 0.6 | 1.5 | 28 May 19 | |
10K | 42:59 | Bourton 10K | 0.5 | 1.7 | 24 Feb 19 | |
800 | 3:02.22 | BMAF - British Masters Championships | 0.5 | 2.7 | 8 Mar 20 | |
6.4K | 38:08 | Gloucestershire League | 7.6 | 7.0 | 13 Feb 22 | |
parkrun | 24:08 | Gloucester North parkrun # 215 | 2.6 | 5.7 | 28 Dec 19 | |
3.165M | 21:49 | Midland Counties Men's 12-Stage Relays | 1.4 | 1.8 | 23 Mar 19 | |
Mile | 6:32.6 | Gloucestershire County Championships | 2.0 | 3.4 | 30 Aug 19 | |
3000 | 12:16.0 | Gloucestershire County Championships | 1.2 | 2.3 | 11 May 19 | |
1500 | 5:48.1 | Avon League | 1.0 | 2.8 | 14 Jul 19 | |
6.4K | 30:13 | Gloucestershire League | 4.4 | 2.9 | 17 Feb 19 | |
5000 | 20:03.15 | BMAF - British Masters Championships | 0.9 | 0.8 | 26 Aug 18 | |
10K | 43:51 | Angels Annual 10K | 1.9 | 1.9 | 23 Sep 18 | |
6M | 42:42 | Birmingham League Division 3 | 1.3 | 2.1 | 1 Dec 18 | |
10K | 49:06 | Birmingham League Division 3 | 5.0 | 2.9 | 12 Jan 19 | |
parkrun | 25:51 | Kingsway parkrun # 258 | 1.0 | 9.1 | 6 Nov 21 | |
6K | 25:01 | England Masters Inter Area Match | 1.0 | 1.9 | 29 Sep 18 | |
1M | 6:27 | Bushley Mile | 1.6 | 3.5 | 22 Apr 19 | |
10K | 43:19 | Frampton Village 10K | 2.2 | 1.1 | 2 Jul 18 | |
5K | 24:23 | Pomphrey 5K | 1.3 | 7.4 | 29 Oct 19 | |
parkrun | 22:43 | Kingsway parkrun # 197 | 1.6 | 4.2 | 13 Apr 19 | |
5K | 20:18 | Filton Flyer 5K Series | 1.6 | 0.7 | 29 May 18 | |
5K | 20:46 | Filton Flyer 5K Series | 2.0 | 1.2 | 26 Jun 18 | |
8M | 63:31 | Woodchester Park 8 | 5.6 | 2.7 | 2 Sep 18 | |
10K | 41:24 | Berkeley 10K | 0.5 | 0.9 | 14 May 18 | |
6.4K | 28:25 | Gloucestershire League | 1.4 | 3.2 | 9 Dec 18 | |
9.6K | 42:18 | Birmingham League Division 3 | -0.1 | 4.0 | 10 Nov 18 | |
5000 | 20:32.5 | Midland League Division 3 | 1.0 | 1.7 | 7 Jul 18 | |
5000 | 20:18.42 | Bristol & West AC Night of Fast 5000m Open | 0.5 | 1.8 | 23 Jun 18 | |
5000 | 20:45.00 | Midland Masters AC & Welsh Masters Championships | 1.2 | 2.0 | 3 Jun 18 | |
6K | 24:57 | British Masters Championships | 1.6 | 1.1 | 17 Mar 18 | |
10K | 41:33 | Bourton 10K | 0.4 | 1.2 | 25 Feb 18 | |
5.08K | 21:20 | British Masters Open Relay Championships | 1.9 | 1.7 | 28 Apr 18 | |
5K | 20:38 | Filton Flyer 5K Series | 1.3 | 1.6 | 27 Mar 18 | |
5K | 21:20 | Filton Flyer 5K Series | 2.2 | 2.1 | 24 Apr 18 | |
5000 | 20:36.1 | Gloucestershire County Championships | 0.6 | 2.3 | 12 May 18 | |
parkrun | 27:40 | Kingsway parkrun # 246 | 2.0 | 11.1 | 14 Aug 21 | |
1500 | 5:46.4 | Midland League Division 3 | 1.6 | 3.4 | 7 Jul 18 | |
10K | 47:33 | Birmingham League Division 2 | 5.1 | 2.2 | 10 Feb 18 | |
1M | 6:15 | Bourton One Mile Challenge | 0.9 | 4.2 | 21 Jul 18 | |
6M | 44:15 | Birmingham League Division 2 | 4.0 | 1.8 | 13 Jan 18 | |
parkrun | 26:53 | Kingsway parkrun # 215 | 3.0 | 10.1 | 24 Aug 19 | |
10000 | 41:28.98 | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 0.9 | 0.6 | 16 Sep 17 | |
10000 | 41:20.3 | Gloucestershire County Championships | 0.7 | 0.6 | 1 Sep 17 | |
parkrun | 22:30 | Kingsway parkrun # 146 | 2.5 | 4.1 | 14 Apr 18 | |
5.5M | 39:27 | Birmingham League Division 2 | 2.5 | 2.3 | 11 Nov 17 | |
5K | 21:14 | Street 5K Series | 1.8 | 2.3 | 13 Dec 17 | |
6.4M | 47:53 | Birmingham League Division 2 | 2.8 | 3.4 | 2 Dec 17 | |
10K | 43:10 | Gloucester 10K | 2.2 | 0.9 | 9 Jul 17 | |
5000 | 19:53.7 | Bristol & West AC Fast 5000m Open | 0.4 | 1.0 | 22 Jul 17 | |
6K | 27:50 | British & Irish Masters' International | 4.1 | 3.3 | 18 Nov 17 | |
5000 | 20:09.8 | Midland Masters Championships | 1.5 | 0.5 | 4 Jun 17 | |
5000 | 20:13.13 | BMAF - British Masters Championships | 1.1 | 1.0 | 25 Jun 17 | |
10K | 41:16 | Berkeley 10K | 0.7 | 0.6 | 15 May 17 | |
parkrun | 20:35 | Kingsway parkrun # 111 | 1.2 | 1.6 | 5 Aug 17 | |
5K | 20:14 | Aztec West Fast 5K | 0.8 | 1.3 | 27 Jun 17 | |
10K | 40:48 | Bourton 10K | 0.7 | 0.1 | 26 Feb 17 | |
5K | 20:11 | Aztec West Fast 5K | 0.8 | 1.2 | 30 May 17 | |
6K | 26:43 | British Masters Open Championships | 5.3 | 0.4 | 18 Mar 17 | |
800 | 2:58.3 | Midland League Division 3 | 0.7 | 3.5 | 6 May 18 | |
5M | 32:13 | Guy Fawkes 5 | 1.2 | -0.6 | 6 Nov 16 | |
5K | 19:13 | Aztec West Fast 5K | 1.0 | -1.0 | 25 Oct 16 | |
5K | 19:18 | Aztec West Fast 5K | 0.5 | -0.3 | 29 Nov 16 | |
5K | 20:32 | Aztec West Fast 5K | 0.4 | 2.3 | 25 Apr 17 | |
9.3K | 43:15 | Gloucestershire League | 4.5 | 2.0 | 18 Feb 17 | |
5.7K | 23:13 | British and Irish Masters' International | 2.3 | -0.3 | 12 Nov 16 | |
5000 | 19:22.20 | BMAF - British Masters Championships | 1.1 | -0.4 | 18 Sep 16 | |
8.65K | 37:56 | Midland Men's 12-Stage Relays | 1.4 | 2.8 | 25 Mar 17 | |
5K | 20:36 | Aztec West Fast 5K | 0.6 | 2.3 | 28 Mar 17 | |
5K | 20:18 | Aztec West Fast 5K | 0.8 | 1.5 | 31 Jan 17 | |
5K | 19:19 | Aztec West Fast 5K | 0.7 | -0.1 | 27 Sep 16 | |
10K | 40:01 | Cardiff 10K | 0.5 | -0.1 | 11 Sep 16 | |
12.9K | 58:19 | Lanzarote Wine 12.9K | 5.8 | -0.6 | 16 Jun 16 | |
1M | 6:12 | Bourton One Mile Challenge | 1.0 | 3.8 | 15 Jul 17 | |
5.08K | 21:59 | ERRA National Men's 12-Stage Relays | 1.9 | 3.0 | 8 Apr 17 | |
parkrun | 22:21 | Kingsway parkrun # 106 | 1.8 | 4.5 | 24 Jun 17 | |
10000 | 41:12.33 | BMAF - British Masters Combined Events Championships inc. Summer Classics | 1.5 | 0.1 | 31 Jul 16 | |
10K | 40:20 | Frampton 10K | 1.1 | -0.1 | 4 Jul 16 | |
5.5M | 41:14 | Birmingham League Division 2 | 4.4 | 2.3 | 14 Jan 17 | |
10K | 42:00 | Gloucester 10K | 2.4 | 0.0 | 10 Jul 16 | |
6.75M | 50:44 | Birmingham League Division 2 | 2.8 | 3.5 | 11 Feb 17 | |
5K | 19:31 | Aztec West Fast 5K | 0.5 | 0.5 | 26 Jul 16 | |
5K | 19:25 | Aztec West Fast 5K | 0.7 | 0.4 | 28 Jun 16 | |
parkrun | 21:48 | Kingsway parkrun # 97 | 0.4 | 4.9 | 22 Apr 17 | |
parkrun | 25:07 | Gloucester City parkrun # 1 | 1.4 | 10.1 | 24 Feb 18 | |
parkrun | 22:41 | Kingsway parkrun # 108 | 0.8 | 6.2 | 8 Jul 17 | |
5K | 19:31 | Aztec West Fast 5K | 0.8 | 0.5 | 31 May 16 | |
parkrun | 21:33 | Kingsway parkrun # 82 | 1.4 | 3.4 | 31 Dec 16 | |
5K | 19:38 | Hereford Couriers 5K Series | 0.9 | 0.6 | 8 Jun 16 | |
5000 | 20:13.6 | Midland Masters Championships | 1.4 | 1.3 | 5 Jun 16 | |
5K | 19:40 | Aztec West Fast 5K | 0.7 | 0.9 | 26 Apr 16 | |
10K | 40:06 | Bourton 10K | 0.3 | 0.4 | 28 Feb 16 | |
5000 | 19:45.1 | Gloucestershire County Championships | 0.7 | 1.1 | 14 May 16 | |
Mile | 6:09.7 | Gloucestershire County Championships Day 3 | 1.9 | 3.0 | 19 Aug 16 | |
10M | 69:00 | Staverton 10 | 1.0 | 2.1 | 31 Jan 16 | |
5K | 19:24 | Aztec West Fast 5K | 0.0 | 1.7 | 23 Feb 16 | |
1M | 5:56 | Bourton One Mile Challenge | 0.4 | 2.9 | 16 Jul 16 | |
5.88K | 30:00 | Midland Counties Men's 6-Stage Relays | 1.5 | 10.2 | 23 Sep 17 | |
5.08K | 21:06 | Midland Men's 12-Stage Relays | 1.7 | 2.1 | 2 Apr 16 | |
parkrun | 21:24 | Kingsway parkrun # 56 | 1.0 | 4.1 | 25 Jun 16 | |
5K | 19:40 | Aztec West Fast 5K | 0.6 | 1.7 | 24 Nov 15 | |
10000 | 40:05.1 | Gloucestershire County Championships Day 3 | 0.7 | 0.7 | 23 Aug 15 | |
3.165M | 21:48 | ERRA National Men's 12-Stage Relays | 1.5 | 3.6 | 16 Apr 16 | |
HM | 92:37 | Stroud Half Marathon | 0.9 | 2.4 | 25 Oct 15 | |
parkrun | 21:16 | Kingsway parkrun # 47 | 1.0 | 3.8 | 23 Apr 16 | |
5K | 19:21 | Aztec West Fast 5K | 0.5 | 1.1 | 29 Sep 15 | |
10000 | 41:23.74 | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 1.1 | 1.6 | 20 Sep 15 | |
9.5K | 39:07 | Gloucestershire League | 0.8 | 1.8 | 10 Oct 15 | |
parkrun | 24:45 | Kingsway parkrun # 100 | 1.3 | 9.5 | 13 May 17 | |
5000 | 19:21.56 | BMAF - British Masters Championships | 1.2 | 0.4 | 26 Jul 15 | |
5K | 20:00 | Aztec West Fast 5K | 0.7 | 2.3 | 27 Oct 15 | |
10.1K | 48:16 | Gloucestershire League | 4.0 | 4.8 | 20 Feb 16 | |
9K | 44:23 | Birmingham League Division 2 | 6.0 | 4.5 | 13 Feb 16 | |
10K | 41:05 | Frampton 10K | 1.1 | 1.3 | 6 Jul 15 | |
5K | 19:39 | Aztec West Fast 5K | 0.7 | 1.5 | 28 Jul 15 | |
5K | 19:46 | Aztec West Fast 5K | 1.4 | 1.1 | 30 Jun 15 | |
10K | 45:54 | Birmingham League Division 2 | 3.0 | 4.1 | 5 Dec 15 | |
1500 | 5:49.4 | Athletics Direct Midland League Division 3 | 0.8 | 5.0 | 8 May 16 | |
9K | 44:31 | Gloucestershire League | 6.0 | 4.6 | 12 Dec 15 | |
5K | 19:25 | Aztec West Fast 5K | 0.5 | 1.2 | 26 May 15 | |
parkrun | 23:38 | Kingsway parkrun # 66 | 1.2 | 8.0 | 10 Sep 16 | |
5K | 19:13 | Aztec West Fast 5K | 0.2 | 1.1 | 28 Apr 15 | |
800 | 2:55.2 | Athletics Direct Midland League Division 3 | 0.8 | 2.9 | 8 May 16 | |
5000 | 19:19.6 | Gloucestershire County Championships Day 1 | 0.1 | 1.5 | 13 May 15 | |
1M | 5:55 | Bourton One Mile Challenge | 1.2 | 2.0 | 18 Jul 15 | |
5M | 32:25 | Linda Franks 5 | 1.0 | 1.1 | 25 Jan 15 | |
3000 | 11:38.7 | Athletics Direct Midland League Division 2 | 1.0 | 3.0 | 6 Jun 15 | |
5K | 19:24 | Aztec West Fast 5K | 0.6 | 1.1 | 27 Jan 15 | |
parkrun | 21:13 | Kingsway parkrun # 4 | 1.5 | 3.9 | 27 Jun 15 | |
10K | 41:00 | Runway 10K | 1.0 | 1.3 | 30 Nov 14 | |
1500 | 5:44.4 | Avon League | 0.8 | 4.4 | 13 Sep 15 | |
10000 | 40:29.0 | Gloucestershire County Championships | 1.3 | 0.5 | 27 Aug 14 | |
5K | 19:26 | Aztec West Fast 5K | 0.6 | 1.2 | 28 Oct 14 | |
5K | 19:02 | Aztec West Fast 5K Series | 0.2 | 0.7 | 30 Sep 14 | |
1500 | 5:39.0 | Avon League | 0.7 | 3.8 | 12 Jul 15 | |
5K | 19:46 | Aztec West Fast 5K | 0.7 | 1.8 | 25 Nov 14 | |
10K | 39:22 | Frampton 10K | 0.9 | -0.2 | 7 Jul 14 | |
10K | 38:42 | Bourton 10K | 0.6 | -1.7 | 23 Feb 14 | |
5K | 19:02 | Pomphrey Sports 5K Summer Series | 1.0 | -0.1 | 29 Apr 14 | |
5K | 19:04 | Pomphrey Sports 5K Summer Series | 1.4 | -0.4 | 25 Mar 14 | |
5000 | 19:04.0 | Gloucester County Championships | 0.4 | 0.6 | 18 May 14 | |
1500 | 6:00.2 | Athletics Direct Midland League Division 2 | 0.8 | 6.3 | 9 Aug 15 | |
5.848K | 24:24 | Midland Men's 6 Stage Relays | 1.4 | 2.9 | 20 Sep 14 | |
parkrun | 24:55 | Kingsway parkrun # 39 | 1.0 | 10.7 | 27 Feb 16 | |
5K | 19:18 | Pomphrey Sports 5K Winter Series | 1.6 | -0.1 | 25 Feb 14 | |
HM | 93:15 | Milton Keynes Half Marathon | 1.6 | 2.0 | 5 May 14 | |
parkrun | 24:10 | Kingsway parkrun # 12 | 2.0 | 9.1 | 22 Aug 15 | |
5K | 19:34 | Pomphrey Sports 5K Winter Series | 0.8 | 0.1 | 28 Jan 14 | |
5K | 19:08 | Pomphrey Sports 5K Winter Series | 0.0 | -0.2 | 26 Nov 13 | |
5K | 19:23 | Pomphrey Sports 5K Winter Series | 1.0 | -0.6 | 29 Oct 13 | |
5K | 19:47 | Pomphrey Sports 5K Winter Series | 1.2 | 0.1 | 24 Sep 13 | |
5K | 19:26 | Severn AC Whitehorse 5K Series | 0.2 | 0.3 | 20 Aug 13 | |
5.848K | 24:16 | Midland Men's 6-Stage Relays | 1.8 | 1.0 | 21 Sep 13 | |
5K | 20:00 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.2 | 1.4 | 30 Jul 13 | |
8.85K | 52:38 | Gloucestershire County Championships | 2.0 | 16.8 | 9 Jan 16 | |
10K | 41:53 | Frampton 10K | 1.0 | 1.8 | 8 Jul 13 | |
10K | 39:59 | Bourton 10K | 0.2 | 1.2 | 24 Feb 13 | |
5K | 20:36 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.1 | 2.7 | 25 Jun 13 | |
Mile | 6:03.4 | Gloucestershire Championships Part III | 0.8 | 3.1 | 21 Aug 13 | |
5K | 20:40 | Severn AC Whitehorse 5K Series | 0.4 | 3.5 | 18 Jun 13 | |
5K | 20:04 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.0 | 2.1 | 26 Feb 13 | |
1M | 6:02 | Bourton One Mile Challenge | 0.8 | 3.7 | 20 Jul 13 | |
Mile | 6:04.2 | Cheltenham & County Harriers Midsummer Open Graded | 0.8 | 4.0 | 24 Jul 13 | |
5K | 20:29 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.8 | 2.2 | 29 Jan 13 | |
5K | 19:57 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.6 | 1.3 | 27 Nov 12 | |
5K | 21:22 | Pomphrey Sports Bridge Inn 5K Summer Series | 1.0 | 4.6 | 28 May 13 | |
5K | 19:07 | Bridge Inn 5K (Winter Series) | 1.2 | -0.3 | 26 Jan 10 | |
5M | 30:54 | Gloucester Winter 5 | 1.0 | -1.4 | 20 Feb 10 | |
4M | 25:23 | Severn AC Grocery 4 | 1.0 | 0.6 | 10 Apr 10 | |
4.819K | 19:13 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.9 | 17 Apr 10 | |
5000 | 18:53.6 | Gloucestershire County Championships - Day 1 | 0.2 | 0.2 | 7 May 10 | |
5K | 19:19 | Severn AC White Horse 5K Series | 0.8 | 0.5 | 20 May 10 | |
5K | 19:00 | Severn AC White Horse 5K Series | 0.8 | -0.1 | 17 Jun 10 | |
5000 | 19:11.65 | BMAF - British Masters Championships | 1.1 | 0.0 | 4 Jul 10 | |
5K | 19:29 | Bridge Inn 5K (Summer Series) | 0.8 | 0.9 | 27 Jul 10 | |
5K | 19:06 | Severn AC White Horse 5K Series | 0.6 | 0.3 | 19 Aug 10 | |
5.847K | 23:44 | Midland Counties Men's 6 Stage Relays | 1.7 | 1.2 | 25 Sep 10 | |
10K | 40:23 | Cirencester Park 10K | 1.0 | 0.5 | 26 Sep 10 | |
5K | 20:03 | Bridge Inn (Bristol) 5K Series | 1.0 | 1.9 | 28 Sep 10 | |
HM | 97:48 | Stroud Half Marathon | 0.1 | 5.3 | 24 Oct 10 | |
5K | 19:28 | Bridge Inn (Bristol) 5K Series | 1.0 | 0.7 | 26 Oct 10 | |
5M | 30:59 | Tewkesbury Guy Fawkes 5 | 0.8 | -0.7 | 7 Nov 10 | |
5K | 18:42 | Bridge Inn (Bristol) 5K Series | 0.6 | -0.6 | 25 Jan 11 | |
5M | 31:34 | Gloucester Christmas 5 | 0.4 | 0.5 | 29 Jan 11 | |
5K | 18:50 | Bridge Inn (Bristol) 5K Series | 0.6 | -0.3 | 22 Feb 11 | |
5M | 30:43 | Severn AC Winter 5 | 0.4 | -0.6 | 26 Feb 11 | |
4.819K | 18:46 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | 0.9 | 19 Mar 11 | |
5K | 18:41 | Bridge Inn (Bristol) 5K Series | 0.2 | 0.0 | 29 Mar 11 | |
10K | 39:32 | Severn AC Easter 10K | 2.0 | -1.1 | 23 Apr 11 | |
5K | 18:35 | Bridge Inn (Bristol) 5K Series | 0.2 | -0.2 | 25 Apr 11 | |
4M | 23:52 | Lloyds TSB Fitness 4 | -0.6 | 0.0 | 5 May 11 | |
5000 | 18:48.8 | Gloucestershire County Championships | 0.8 | -0.3 | 18 May 11 | |
5K | 18:49 | White Horse 5K Series | 0.4 | 0.1 | 19 May 11 | |
5K | 18:38 | Bridge Inn (Bristol) 5K Series | 0.2 | -0.1 | 31 May 11 | |
4M | 24:39 | Lloyds TSB Fitness 4 | 1.2 | -0.6 | 2 Jun 11 | |
5K | 18:52 | White Horse 5K Series | 0.4 | 0.2 | 16 Jun 11 | |
5000 | 19:36.33 | BMAF - British Masters Championships | 1.6 | 0.6 | 26 Jun 11 | |
800 | 2:50.0 | Cheltenham Midsummer Open 3 | 0.0 | 0.0 | 20 Jul 11 | |
1M | 5:47 | Bourton One Mile Challenge | 1.0 | 2.2 | 23 Jul 11 | |
5K | 18:54 | Bridge Inn (Bristol) 5K Series | 0.3 | 0.4 | 26 Jul 11 | |
5K | 18:47 | White Horse 5K Series | 0.4 | 0.0 | 18 Aug 11 | |
Mile | 5:48.1 | Gloucestershire County Championships Part 3 | 0.8 | 2.5 | 24 Aug 11 | |
10K | 40:26 | Annual Angels 10K | 1.2 | 0.6 | 4 Sep 11 | |
5K | 19:11 | Bridge Inn (Bristol) 5K Series | 0.8 | 0.5 | 27 Sep 11 | |
2M | 12:59 | Plock Court Relays (4 x 2 Mile) | 0.2 | 5.2 | 1 Oct 11 | |
2M | 13:27 | Plock Court Relays (4 x 2 Mile) | 0.2 | 6.7 | 1 Oct 11 | |
5K | 20:12 | Bridge Inn (Bristol) 5K Series | 0.5 | 2.9 | 24 Apr 12 | |
5K | 25:15 | Mallards Pike Mixed Pairs Relay | 1.5 | 11.6 | 29 Apr 12 | |
7.2M | 50:16 | Stroud Beer Race 7.2 | 2.2 | 2.2 | 2 May 12 | |
5000 | 19:31.7 | Gloucestershire County Championships (Part 2) | 0.6 | 1.4 | 16 May 12 | |
5K | 19:33 | Bridge Inn (Bristol) 5K Series | 1.0 | 1.1 | 29 May 12 | |
4M | 26:22 | Lloyds TSB Fitness 4 | 2.0 | 1.4 | 7 Jun 12 | |
5K | 19:50 | Bridge Inn (Bristol) 5K Series | 0.8 | 1.9 | 26 Jun 12 | |
10K | 40:25 | Frampton 10K | 0.2 | 1.6 | 9 Jul 12 | |
5K | 21:00 | Pomphrey Sports 5K Winter Series | 1.4 | 3.6 | 25 Sep 12 | |
5K | 20:06 | Pomphrey Sports Bridge Inn 5K Winter Series | 1.2 | 2.0 | 30 Oct 12 | |
3000 | 12:29.6 | Avon League | 1.0 | 5.8 | 19 May 13 | |
5K | 26:00 | Severn AC Whitehorse 5K Series | 0.1 | 14.1 | 21 May 13 | |