parkrun | 23:49 | Westerfolds parkrun # 534 | 10.0 | -11.1 | 18 Jan 25 | +1 |
parkrun | 22:04 | Westerfolds parkrun # 535 | 2.0 | -5.3 | 25 Jan 25 | +2 |
parkrun | 24:26 | Westerfolds parkrun # 533 | 2.0 | -19.7 | 11 Jan 25 | +3 |
parkrun | 17:38 | Westerfolds parkrun # 373 | 2.0 | -7.8 | 15 Jan 22 | +4 |
parkrun | 20:23 | Westerfolds parkrun # 338 | 4.5 | 5.6 | 1 Feb 20 | +5 |
10000 | 32:44.36 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.1 | 19 May 18 | |
Mar | 2:29:38 | Frankfurt Marathon | 1.0 | -1.5 | 29 Oct 17 | |
parkrun | 15:52 | Hackney Marshes parkrun # 411 | 0.9 | 0.0 | 12 May 18 | |
10K | 32:43 | Middlesex 10K | 1.0 | -0.9 | 1 Oct 17 | |
5000 | 16:41.6 | Southern Athletics League Division 2E | 0.4 | 2.4 | 14 Apr 18 | |
parkrun | 43:48 | Westerfolds parkrun # 509 | 7.5 | -4.3 | 10 Aug 24 | |
5M | 28:03 | Chingford League 5 | 0.5 | 2.9 | 17 Feb 18 | |
5000 | 16:07.13 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.9 | 23 Aug 17 | |
HM | 71:55 | NN CPC Loop Half Marathon | 1.0 | -2.1 | 12 Mar 17 | |
parkrun | 24:37 | Westerfolds parkrun # 336 | 2.0 | 16.2 | 18 Jan 20 | |
5000 | 16:50.3 | Sweatshop Southern Athletics League Division 3N | 0.6 | 2.0 | 19 Aug 17 | |
parkrun | 17:01 | Mile End parkrun # 287 | 1.4 | 1.6 | 29 Jul 17 | |
parkrun | 40:34 | Westerfolds parkrun # 498 | 2.0 | -1.4 | 25 May 24 | |
3000 | 9:37.7 | Sweatshop Southern Athletics League Division 3N | 1.5 | 1.4 | 21 May 17 | |
5M | 26:14 | Chingford League 5 | -0.3 | -0.4 | 18 Feb 17 | |
5000 | 16:34.35 | Sweatshop Southern Athletics League Division 3N | 1.2 | 0.9 | 15 Apr 17 | |
parkrun | 16:17 | Hackney Marshes parkrun # 346 | 1.4 | -1.1 | 4 Feb 17 | |
10K | 33:38 | Victoria Park 10K | 0.2 | -1.1 | 22 Jan 17 | |
parkrun | 16:56 | Hackney Marshes parkrun # 343 | 2.0 | -1.1 | 14 Jan 17 | |
parkrun | 44:03 | Westerfolds parkrun # 497 | 2.0 | 1.5 | 18 May 24 | |
parkrun | 38:55 | Westerfolds parkrun # 457 | 2.0 | 29.3 | 26 Aug 23 | |
5000 | 16:43.1 | Sweatshop Southern Athletics League Division 3N | 1.6 | -1.2 | 20 Aug 16 | |
8K | 40:18 | Start Fitness Metropolitan League | 8.4 | 10.3 | 10 Feb 18 | |
parkrun | 16:36 | Hackney Marshes parkrun # 316 | 1.5 | -1.2 | 23 Jul 16 | |
parkrun | 16:46 | Hackney Marshes parkrun # 328 | 0.8 | -0.3 | 15 Oct 16 | |
parkrun | 17:05 | Hackney Marshes parkrun # 327 | 0.8 | 0.4 | 8 Oct 16 | |
parkrun | 16:56 | Hackney Marshes parkrun # 313 | 1.8 | -0.8 | 2 Jul 16 | |
parkrun | 40:45 | Westerfolds parkrun # 434 | 2.0 | 30.0 | 18 Mar 23 | |
parkrun | 17:28 | Hackney Marshes parkrun # 312 | 0.8 | 1.4 | 25 Jun 16 | |
parkrun | 44:13 | Westerfolds parkrun # 454 | 2.0 | 33.0 | 5 Aug 23 | |
1500 | 4:45.12 | Sweatshop Southern Athletics League Division 3N | 1.8 | 1.2 | 9 Jul 16 | |
parkrun | 41:52 | Gardiners Creek parkrun # 193 | 2.5 | 30.3 | 28 Jan 23 | |
10K | 38:37 | Middlesex 10K | 1.2 | 3.2 | 4 Sep 16 | |
1500 | 5:16.05 | Sweatshop Southern Athletics League Division 3N | 1.2 | 6.4 | 15 Apr 17 | |
10K | 34:26 | Middlesex 10K | 0.7 | -0.6 | 4 Oct 15 | |
8K | 29:09 | Start Fitness Metropolitan League | 2.8 | 0.0 | 10 Oct 15 | |
parkrun | 16:45 | Hackney Marshes parkrun # 272 | 1.0 | -0.4 | 26 Sep 15 | |
10K | 43:58 | Start Fitness Serpentine New Year's Day 10K | 0.8 | 8.9 | 1 Jan 17 | |
parkrun | 50:41 | Westerfolds parkrun # 495 | 2.0 | 10.5 | 4 May 24 | |
parkrun | 46:18 | Westerfolds parkrun # 424 | 2.0 | 35.4 | 7 Jan 23 | |
Mar | 2:57:19 | Virgin London Marathon | 0.8 | 3.1 | 26 Apr 15 | |
Mar | 2:40:07 | Virgin London Marathon | 1.3 | 0.6 | 13 Apr 14 | |
3000 | 9:22.29 | Herne Hill Harriers 125th Anniversary Open Meeting | 0.6 | -0.2 | 26 Jul 14 | |
4.8545M | 27:38 | Chingford League | 1.2 | 2.6 | 6 Feb 10 | |
5.506K | 18:24 | Southern Men's 12 Stage Relay Short Leg | 1.5 | 0.9 | 21 Mar 10 | |
parkrun | 16:18 | Hackney Marshes parkrun # 4 | 1.0 | 0.7 | 19 Jun 10 | |
parkrun | 15:46 | Hackney Marshes parkrun # 5 | 1.0 | -0.5 | 26 Jun 10 | |
5000 | 15:40.3 | British Athletics League Division 4 | 1.0 | -0.7 | 3 Jul 10 | |
5000 | 15:44.23 | London Inter Club Challenge | 0.8 | -0.4 | 17 Jul 10 | |
5000 | 15:53.10 | British Athletics League Division 4 | 1.0 | -0.2 | 31 Jul 10 | |
3.5M | 17:23 | Assembly League | 0.0 | -0.6 | 12 Aug 10 | |
3000 | 8:50.35 | London Inter Club Challenge | 0.2 | -0.5 | 14 Aug 10 | |
1500 | 4:27.27 | London Inter Club Challenge | 0.0 | 2.4 | 14 Aug 10 | |
10K | 31:44 | Middlesex 10K | 1.2 | -1.9 | 5 Sep 10 | |
10K | 31:12 | ABN AMRO Singelloop 10K | 0.4 | -1.0 | 26 Sep 10 | |
parkrun | 15:30 | Hackney Marshes parkrun # 20 | 1.0 | 0.2 | 9 Oct 10 | |
HM | 69:05 | EDF Birmingham Half Marathon | 0.5 | -0.4 | 24 Oct 10 | |
5000 | 16:59.39 | British Athletics League Division 4 | 1.0 | 3.5 | 4 Jun 11 | |
5000 | 15:31.6 | London Inter Club Challenge | 0.6 | 0.6 | 16 Jul 11 | |
10K | 34:14 | Redbridge 10K | 2.2 | 1.1 | 24 Jul 11 | |
3000 | 8:56.44 | British Athletics League 4 | 1.0 | 0.7 | 13 Aug 11 | |
10K | 32:22 | Middlesex 10K | 0.9 | 0.4 | 4 Sep 11 | |
parkrun | 18:27 | Hackney Marshes parkrun # 72 | 1.0 | 6.7 | 29 Oct 11 | |
parkrun | 15:53 | Hackney Marshes parkrun # 73 | 1.0 | 1.1 | 5 Nov 11 | |
parkrun | 15:53 | Hackney Marshes parkrun # 75 | 1.0 | 1.1 | 19 Nov 11 | |
parkrun | 15:24 | Hackney Marshes parkrun # 78 | 1.0 | -0.1 | 10 Dec 11 | |
parkrun | 15:57 | Hackney Marshes parkrun # 91 | 1.0 | 1.2 | 10 Mar 12 | |
parkrun | 15:55 | Hackney Marshes parkrun # 92 | 1.0 | 1.1 | 17 Mar 12 | |
7.664K | 25:15 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.9 | 25 Mar 12 | |
HM | 76:34 | Paddock Wood Half Marathon | -0.5 | 4.4 | 1 Apr 12 | |
5M | 25:04 | Victoria Park Open 5 | 0.5 | -0.1 | 7 Apr 12 | |
5000 | 15:41.4 | Southern Men's League Division 2N | 0.6 | 1.0 | 9 Jun 12 | |
5000 | 16:17.5 | Southern Men's League Division 2N | 0.6 | 2.4 | 30 Jun 12 | |
1500 | 4:41.5 | Southern Men's League Division 2N | 0.6 | 4.4 | 30 Jun 12 | |
parkrun | 27:19 | Hackney Marshes parkrun # 112 | 1.0 | 23.5 | 1 Sep 12 | |
10K | 34:48 | Kingston 10K | 0.6 | 3.0 | 2 Dec 12 | |
parkrun | 16:19 | Hackney Marshes parkrun # 135 | 1.0 | 1.6 | 16 Feb 13 | |
HM | 79:37 | Paddock Wood Half Marathon | -0.3 | 5.2 | 7 Apr 13 | |
10M | 96:32 | Fullers Thames Towpath 10 | 1.6 | 23.7 | 14 Apr 13 | |
Mar | 2:32:39 | Virgin London Marathon | 1.3 | 0.1 | 21 Apr 13 | |
parkrun | 25:45 | Hackney Marshes parkrun # 194 | 1.0 | 20.5 | 5 Apr 14 | |
5000 | 20:10.13 | Soleus Southern Men's League Division 1C | 0.4 | 9.3 | 3 May 14 | |
5000 | 17:30.66 | Soleus Southern Men's League Division 1C | 0.4 | 3.5 | 21 Jun 14 | |
parkrun | 45:06 | Westerfolds parkrun # 337 | 2.0 | 38.2 | 25 Jan 20 | |
parkrun | 55:05 | Westerfolds parkrun # 421 | 8.5 | 43.0 | 24 Dec 22 | |