John McDonnell
Marshall Milton Keynes
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

parkrun15:28Panshanger parkrun # 2402.0-1.223 Mar 19+
5.6K19:11Southern Men's 6-Stage Relays1.72.622 Sep 19+
10K34:55RunThrough Battersea Park 10K0.23.615 Feb 20+
10K32:21RunThrough Chase the Moon Olympic Park 10K0.40.613 Mar 19+
10K31:31British 10K1.4-1.315 Jul 18+
parkrun15:07Bushy Park parkrun # 7411.2-1.930 Jun 18
HM77:29RunThrough Victoria Park Half Marathon0.83.28 Dec 18
5K15:26Self Transcendence 5K1.0-1.218 Jun 18
10K33:51Run London Victoria Park 10K0.42.27 Oct 18
8.4K29:03Results Base Chiltern League4.0-1.110 Feb 18
10.2K35:22Results Base Chiltern League3.3-0.713 Jan 18
13.7K48:37Bedfordshire & Buckinghamshire County Championships3.3-0.46 Jan 18
parkrun16:28Milton Keynes parkrun # 3942.4-0.214 Oct 17
10K33:08Brighton Marathon 10K0.63.59 Apr 17
parkrun16:02Linford Wood parkrun # 242.02.324 Dec 16
5M25:50Wolverton 5 (Inc EMAC Championships)0.92.526 Nov 16
parkrun15:30Bushy Park parkrun # 6441.12.017 Sep 16
9.51K31:33Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.17 Nov 15
5K15:31ECCA Saucony English National Relay Championships2.80.431 Oct 15
10K29:29Morrisons Great Manchester 10K0.6-0.110 May 15
parkrun15:15Panshanger parkrun # 551.01.610 Oct 15
7.664K23:18Southern Men's 12 Stage Relays2.2-0.129 Mar 15
8.96K26:52ERRA National Men's 12-Stage Relays1.30.011 Apr 15
500014:14.33BMC Grand Prix0.00.716 May 15
15003:50.03BMC Grand Prix0.11.030 May 15
30008:11.39All Ireland Senior Indoor Championships0.50.622 Feb 15
10K29:28Leeds Abbey Dash 10K0.30.216 Nov 14
9.8K30:23British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
parkrun14:53Bushy Park parkrun # 5630.61.614 Mar 15
30008:20.15Sainsbury's Indoor British Championships0.51.214 Feb 15
Mile4:12.13Vivo Bare Foot Open 3000m & Dream Mile0.51.04 Feb 15
parkrun15:38Panshanger parkrun # 182.01.924 Jan 15
5.994K17:52Southern Men's 6 Stage Relays1.50.321 Sep 14
1000029:53.61BMC 10,000m Track Festival0.60.46 Sep 14
30008:17.44Watford Open Graded Meeting0.60.927 Aug 14
parkrun14:44Bushy Park parkrun # 5301.20.69 Aug 14
10K31:15Bupa London 10,000 (10K)1.01.525 May 14
10K31:42Bristol 10K0.92.111 May 14
9.8K29:39British Athletics Cross Challenge (inc European Trials)1.5-0.123 Nov 13
11.1K34:45BUCS Cross Country Championships1.31.11 Feb 14
10K29:58Telford 10K0.40.615 Dec 13
8K25:55Bupa Great Edinburgh International (inc Scottish Inter-District)3.01.211 Jan 14
5K15:40ECCA National Relays3.90.12 Nov 13
10M50:50Cabbage Patch 100.71.220 Oct 13
5.994K18:27Southern Men's 6-Stage Relays1.81.122 Sep 13
30008:12.61BMC Grand Prix1.00.220 Jul 13
30008:15.30Watford Open Graded Meeting0.60.724 Jul 13
500013:57.19BMC Grand Prix0.00.01 Jun 13
500014:29.38BMC Grand Prix0.70.630 Jun 13
15003:48.34St Mary's Ivy League Meeting0.50.320 Jun 13
500014:12.64BMC Grand Prix0.20.418 May 13
500014:40.64England Athletics U20/U23 Championships (Inc U18 Events)1.20.515 Jun 13
15003:52.96BMC Gold Standard Races0.70.810 Jul 13
30008:19.32Watford Open Graded Meeting0.71.029 May 13
10K30:48KPMG Guernsey Easter 10K1.20.829 Mar 13
HM69:46KPMG Guernsey Easter Half Marathon1.21.81 Apr 13
500014:45.41BUCS Championships0.41.54 May 13
500014:46.40BUCS Championships0.41.66 May 13
10K30:45 Bourton 10K0.21.824 Feb 13
10K32:45Run London Wimbledon 10K1.52.717 Feb 13
5.994K18:40Southern Men's 6-Stage Road Relays1.91.523 Sep 12
30008:23.79Watford Graded Open0.51.525 Jul 12
30008:33.22Watford Graded Open0.71.927 Jun 12
30008:51.5Southern Athletics League Division 11.02.814 Jul 12
9.8K30:33McCain UK Cross Challenge Series (inc European Trials)1.90.626 Nov 11
10K30:26Telford 10K0.31.318 Dec 11
parkrun14:48Bushy Park parkrun # 3861.01.010 Dec 11
5.994K18:03Southern Road Relay Championships1.90.325 Sep 11
5.848K17:35ERRA National 6 Stage Relays1.40.815 Oct 11
500014:17.17Aviva U20/U23 Championships (inc European Trials)1.0-0.225 Jun 11
15003:50.88BMC Gold Standard Races0.80.47 Sep 11
15003:49.53Watford Open0.50.524 Aug 11
500013:56.17BMC Nike Grand Prix0.0-0.511 Jun 11
500014:40.31European U23 Championships0.61.116 Jul 11
15003:52.75BMC Nike Grand Prix0.21.320 Aug 11
500014:08.65BMC Nike Grand Prix0.1-1.028 May 11
15003:47.19BMC Gold Standard Races0.10.615 Jun 11
500014:47.67BUCS Championships1.1-0.52 May 11
8001:56.9Southern Men's League Division 2N Match 20.61.19 Jul 11
8001:55.97Southern Athletics League Division 10.80.621 May 11
30008:20.99Watford Open0.01.218 May 11
8001:56.4Southern Men's League Division 2N0.60.94 Jun 11
4.819K14:29ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
15003:58.2Southern Men's League Division 2N0.61.24 Jun 11
15004:02.7Southern Men's League Division 2N Match 20.62.49 Jul 11
5.506K16:43Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
parkrun14:58Bushy Park parkrun # 3501.00.02 Apr 11
500015:13.88BUCS Championships1.10.530 Apr 11
15004:02.67Southern Athletics League Division 10.81.521 May 11
8K28:09Bupa International (inc Scottish Inter District Championships)6.0-0.18 Jan 11
6.7K20:10McCain UK Cross Challenge (inc European Trials)1.0-0.427 Nov 10
6.07K18:34European Cross Country Championships1.4-0.112 Dec 10
5.848K17:41National 6 Stage Relays1.4-0.416 Oct 10
15003:50.17BMC Gold Standard Races0.6-0.18 Sep 10
30008:16.02IAAF Diamond League Aviva London Grand Prix0.80.014 Aug 10
5.994K18:38Southern 6 Stage Road Relays1.50.426 Sep 10
15003:47.53BMC Gold Standard Races0.3-0.228 Jul 10
15003:47.62Aviva British Championships inc. European Trials0.8-0.726 Jun 10
30008:18.110 In 100 Cup Semi Final - Men Match 20.60.424 Jul 10
8001:55.0010 in 100 Cup Final Men0.60.54 Sep 10
15003:53.15Aviva England U23 and U20 World Trials Championships1.4-0.420 Jun 10
8001:58.82Southern Counties U15/U20 Inter Counties1.40.928 Aug 10
8001:55.5Southern Men's League Division 10.80.531 Jul 10
15003:46.61BMC Gold Standard Races0.4-0.519 May 10
15003:47.16BMC Nike Grand Prix0.4-0.329 May 10
15003:58.18Aviva England U23 and U20 World Trials Championships1.40.319 Jun 10
15003:55.38Aviva ESAA English Schools' Championships0.80.510 Jul 10
8002:01.86Southern Counties U15/U20 Inter Counties1.41.828 Aug 10
500014:35.43Southern Men's League Division 10.6-0.51 May 10
15003:50.63BMC Nike Grand Prix0.20.412 Jun 10
15003:58.39Aviva ESAA English Schools' Championships0.80.99 Jul 10
8001:56.49Watford Graded Open0.51.114 Jul 10
15003:56.50SEAA Indoor Championships0.51.017 Jan 10
15004:08.84SEAA Indoor Championships0.52.717 Jan 10
15003:51.29Celtic International & U16 Schools International0.50.221 Feb 10
15003:53.81Aviva England U15 / U17 / U20 Championships0.50.628 Feb 10
8K26:10McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.513 Mar 10
15004:00.6Southern Men's League Division 10.61.415 May 10
8001:57.2Southern Men's League Division 10.61.215 May 10

Order By: