Name:
John McDonnell
Gender:
Male
Club:
Marshall Milton Keynes
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:28Panshanger parkrun # 2402.6-1.823 Mar 19+
10K32:21RunThrough Chase the Moon Olympic Park 10K0.40.613 Mar 19+
10K31:31British 10K1.2-1.115 Jul 18+
10K33:51Run London Victoria Park 10K1.80.87 Oct 18+
parkrun15:07Bushy Park parkrun # 7411.1-1.430 Jun 18+
5K15:26Self Transcendence 5K1.1-0.718 Jun 18
HM77:29RunThrough Victoria Park Half Marathon0.43.58 Dec 18
8.4K29:03Results Base Chiltern League3.82.210 Feb 18
13.7K48:37Bedfordshire & Buckinghamshire County Championships3.32.76 Jan 18
10.2K35:22Results Base Chiltern League2.92.813 Jan 18
parkrun16:28Milton Keynes parkrun # 3942.82.514 Oct 17
10K33:08Brighton Marathon 10K0.83.39 Apr 17
parkrun16:02Linford Wood parkrun # 242.02.324 Dec 16
5M25:50Wolverton 5 (Inc EMAC Championships)0.92.526 Nov 16
parkrun15:30Bushy Park parkrun # 6441.12.017 Sep 16
9.51K31:33Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.47 Nov 15
5K15:31ECCA Saucony English National Relay Championships2.80.831 Oct 15
10K29:29Morrisons Great Manchester 10K0.6-0.110 May 15
parkrun15:15Panshanger parkrun # 551.02.010 Oct 15
7.664K23:18Southern Men's 12 Stage Relays2.2-0.129 Mar 15
8.96K26:52ERRA National Men's 12-Stage Relays1.30.011 Apr 15
500014:14.33BMC Grand Prix0.00.716 May 15
15003:50.03BMC Grand Prix0.10.130 May 15
30008:11.39All Ireland Senior Indoor Championships0.50.622 Feb 15
9.8K30:23British Athletics Cross Challenge (inc European Trials)1.90.329 Nov 14
parkrun14:53Bushy Park parkrun # 5630.61.614 Mar 15
30008:20.15Sainsbury's Indoor British Championships0.51.214 Feb 15
10K29:28Leeds Abbey Dash 10K0.30.216 Nov 14
Mile4:12.13Vivo Bare Foot Open 3000m & Dream Mile0.50.24 Feb 15
parkrun15:38Panshanger parkrun # 182.01.924 Jan 15
1000029:53.61BMC 10,000m Track Festival0.60.46 Sep 14
5.994K17:52Southern Men's 6 Stage Relays1.50.321 Sep 14
30008:17.44Watford Open Graded Meeting0.60.927 Aug 14
parkrun14:44Bushy Park parkrun # 5301.20.69 Aug 14
10K31:15Bupa London 10,000 (10K)1.01.525 May 14
10K31:42Bristol 10K0.92.111 May 14
9.8K29:39British Athletics Cross Challenge (inc European Trials)1.5-0.123 Nov 13
11.1K34:45BUCS Championships1.31.11 Feb 14
10K29:58Telford 10K0.40.715 Dec 13
8K25:55Bupa Great Edinburgh International (inc Scottish Inter-District)3.01.311 Jan 14
5K15:40ECCA National Relays3.90.12 Nov 13
10M50:50Cabbage Patch 100.7-0.320 Oct 13
5.994K18:27Southern Men's 6-Stage Relays1.81.222 Sep 13
30008:12.61BMC Grand Prix1.00.220 Jul 13
30008:15.30Watford Open Graded Meeting0.60.824 Jul 13
500013:57.19BMC Grand Prix0.00.01 Jun 13
500014:29.38BMC Grand Prix0.70.630 Jun 13
500014:40.64England Athletics U20/U23 Championships (Inc U18 Events)1.20.515 Jun 13
15003:52.96BMC Gold Standard Races0.70.110 Jul 13
15003:48.34St Mary's Ivy League Meeting0.5-0.320 Jun 13
500014:12.64BMC Grand Prix0.20.418 May 13
30008:19.32Watford Open Graded Meeting0.71.029 May 13
10K30:48KPMG Guernsey Easter 10K1.20.829 Mar 13
HM69:46KPMG Guernsey Easter Half Marathon1.20.11 Apr 13
500014:45.41BUCS Championships0.41.54 May 13
500014:46.40BUCS Championships0.41.66 May 13
10K30:45 Bourton 10K0.21.824 Feb 13
10K32:45Run London Wimbledon 10K1.52.717 Feb 13
5.994K18:40Southern Men's 6-Stage Road Relays1.91.523 Sep 12
30008:23.79Watford Graded Open0.51.525 Jul 12
15004:08.84SEAA Indoor Championships0.52.717 Jan 10
15003:56.50SEAA Indoor Championships0.51.017 Jan 10
15003:51.29Celtic International & U16 Schools International0.50.221 Feb 10
15003:53.81Aviva England U15 / U17 / U20 Championships0.50.628 Feb 10
8K26:10McCain UK Cross Challenge inc World Trials & Inter Counties2.70.413 Mar 10
500014:35.43Southern Men's League Division 10.6-0.51 May 10
8001:57.2Southern Men's League Division 10.61.215 May 10
15004:00.6Southern Men's League Division 10.61.415 May 10
15003:46.61BMC Gold Standard Races0.4-0.519 May 10
15003:47.16BMC Nike Grand Prix0.4-0.329 May 10
15003:50.63BMC Nike Grand Prix0.20.412 Jun 10
15003:58.18Aviva England U23 and U20 World Trials Championships1.40.319 Jun 10
15003:53.15Aviva England U23 and U20 World Trials Championships1.4-0.420 Jun 10
15003:47.62Aviva European Trials and UK Championships0.8-0.726 Jun 10
15003:58.39Aviva English Schools' Championships0.80.99 Jul 10
15003:55.38Aviva English Schools' Championships0.80.510 Jul 10
8001:56.49Watford Graded Open0.51.114 Jul 10
30008:18.110 In 100 Cup Semi Final - Men Match 20.60.424 Jul 10
15003:47.53BMC Gold Standard Races0.3-0.228 Jul 10
8001:55.5Southern Men's League Division 10.80.531 Jul 10
30008:16.02Aviva London Grand Prix Diamond League0.80.014 Aug 10
8001:58.82Southern Counties U15/U20 Inter Counties1.40.928 Aug 10
8002:01.86Southern Counties U15/U20 Inter Counties1.41.828 Aug 10
8001:55.0010 in 100 Cup Final Men0.60.54 Sep 10
15003:50.17BMC Gold Standard Races0.6-0.18 Sep 10
5.994K18:38Southern 6 Stage Road Relays 1.926 Sep 10
5.848K17:41National 6 Stage Relays1.4-0.416 Oct 10
6.7K20:10McCain UK Cross Challenge (inc European Trials)1.0-0.527 Nov 10
6.07K18:34European Cross Country Championships1.4-0.112 Dec 10
8K28:09Bupa International (inc Scottish Inter District Championships)6.0-0.28 Jan 11
5.506K16:43Southern Men's 12 Stage Relays (Short Legs)1.30.027 Mar 11
parkrun14:58Bushy Park parkrun # 3501.00.02 Apr 11
4.819K14:29ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
500015:13.88BUCS Championships1.10.530 Apr 11
500014:47.67BUCS Championships1.1-0.52 May 11
30008:20.99Watford Open0.01.218 May 11
15004:02.67Southern Athletics League Division 10.81.521 May 11
8001:55.97Southern Athletics League Division 10.80.621 May 11
500014:08.65BMC Nike Grand Prix0.1-1.028 May 11
8001:56.4Southern Men's League Division 2N0.60.94 Jun 11
15003:58.2Southern Men's League Division 2N0.61.14 Jun 11
500013:56.17BMC Nike Grand Prix0.0-0.511 Jun 11
15003:47.19BMC Gold Standard Races0.10.015 Jun 11
500014:17.17Aviva U20/U23 Championships (inc European Trials)1.0-0.225 Jun 11
8001:56.9Southern Men's League Division 2N Match 20.61.19 Jul 11
15004:02.7Southern Men's League Division 2N Match 20.61.89 Jul 11
500014:40.31European U23 Championships0.61.116 Jul 11
15003:52.75BMC Nike Grand Prix0.20.720 Aug 11
15003:49.53Watford Open0.5-0.124 Aug 11
15003:50.88BMC Gold Standard Races0.8-0.27 Sep 11
5.994K18:03Southern Road Relay Championships 2.225 Sep 11
5.848K17:35ERRA National 6 Stage Relays1.40.815 Oct 11
9.8K30:33McCain UK Cross Challenge Series (inc European Trials)1.90.626 Nov 11
parkrun14:48Bushy Park parkrun # 3861.01.010 Dec 11
10K30:26Telford 10K0.31.318 Dec 11
30008:33.22Watford Graded Open0.71.927 Jun 12
30008:51.5Southern Athletics League Division 11.02.814 Jul 12

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