parkrun | 20:18 | Lanark Moor parkrun # 236 | 7.0 | -4.9 | 16 Nov 24 | +1 |
parkrun | 21:23 | Lanark Moor parkrun # 243 | 8.8 | -3.6 | 1 Jan 25 | +2 |
parkrun | 18:51 | Strathclyde parkrun # 649 | 2.8 | -3.8 | 21 Dec 24 | +3 |
parkrun | 20:15 | Lanark Moor parkrun # 235 | 6.0 | -4.0 | 9 Nov 24 | +4 |
7.5K | 27:39 | Scottish West District Championships | 0.7 | -3.5 | 30 Nov 24 | +5 |
parkrun | 20:30 | Lanark Moor parkrun # 211 | 8.2 | -5.7 | 25 May 24 | |
4K | 16:06 | Scottish National Relay Championships | 5.8 | -2.6 | 19 Oct 24 | |
parkrun | 20:23 | Lanark Moor parkrun # 215 | 6.4 | -4.2 | 22 Jun 24 | |
parkrun | 22:19 | Lanark Moor parkrun # 244 | 8.0 | -1.0 | 4 Jan 25 | |
parkrun | 20:51 | Lanark Moor parkrun # 214 | 7.0 | -3.8 | 15 Jun 24 | |
parkrun | 22:08 | Lanark Moor parkrun # 240 | 7.5 | -1.8 | 14 Dec 24 | |
parkrun | 20:31 | Lanark Moor parkrun # 209 | 7.0 | -4.5 | 11 May 24 | |
parkrun | 21:17 | Lanark Moor parkrun # 231 | 6.0 | -1.9 | 12 Oct 24 | |
parkrun | 20:15 | Lanark Moor parkrun # 210 | 5.5 | -3.5 | 18 May 24 | |
parkrun | 20:36 | Lanark Moor parkrun # 234 | 4.0 | -1.3 | 2 Nov 24 | |
parkrun | 21:37 | Lanark Moor parkrun # 220 | 7.2 | -2.5 | 27 Jul 24 | |
parkrun | 21:13 | Lanark Moor parkrun # 233 | 5.0 | -1.1 | 26 Oct 24 | |
parkrun | 19:57 | Strathclyde parkrun # 624 | 4.0 | -2.6 | 29 Jun 24 | |
parkrun | 21:08 | Lanark Moor parkrun # 208 | 6.0 | -2.2 | 4 May 24 | |
parkrun | 21:31 | Lanark Moor parkrun # 221 | 5.0 | -0.5 | 3 Aug 24 | |
parkrun | 21:27 | Lanark Moor parkrun # 198 | 7.0 | -2.6 | 17 Feb 24 | |
parkrun | 21:32 | Lanark Moor parkrun # 202 | 6.5 | -1.9 | 16 Mar 24 | |
10K | 42:29 | Lindsays Scottish National Championships | 4.2 | -1.9 | 24 Feb 24 | |
parkrun | 21:29 | Lanark Moor parkrun # 197 | 7.2 | -2.7 | 10 Feb 24 | |
parkrun | 22:14 | Lanark Moor parkrun # 222 | 5.2 | 0.7 | 10 Aug 24 | |
3000 | 11:56.62 | CSSAL - Division 3 Match 3 | 2.0 | 1.5 | 25 Aug 24 | |
parkrun | 21:02 | Lanark Moor parkrun # 206 | 4.0 | -0.4 | 20 Apr 24 | |
parkrun | 21:35 | Lanark Moor parkrun # 193 | 6.4 | -1.7 | 6 Jan 24 | |
parkrun | 20:42 | Lanark Moor parkrun # 165 | 6.4 | -3.5 | 17 Jun 23 | |
parkrun | 20:52 | Lanark Moor parkrun # 170 | 6.0 | -2.8 | 22 Jul 23 | |
parkrun | 21:07 | Lanark Moor parkrun # 161 | 7.0 | -7.3 | 20 May 23 | |
parkrun | 21:51 | Lanark Moor parkrun # 175 | 6.0 | -0.8 | 26 Aug 23 | |
parkrun | 23:52 | Lanark Moor parkrun # 204 | 6.0 | 3.0 | 30 Mar 24 | |
parkrun | 21:12 | Lanark Moor parkrun # 164 | 5.6 | -1.7 | 10 Jun 23 | |
parkrun | 19:18 | Strathclyde parkrun # 572 | 1.1 | -4.8 | 3 Jun 23 | |
parkrun | 21:41 | Lanark Moor parkrun # 131 | 9.0 | -9.0 | 15 Oct 22 | |
parkrun | 21:27 | Lanark Moor parkrun # 162 | 5.0 | -4.3 | 27 May 23 | |
parkrun | 21:29 | Lanark Moor parkrun # 160 | 5.0 | -4.6 | 13 May 23 | |
parkrun | 22:04 | Lanark Moor parkrun # 152 | 7.0 | -5.5 | 18 Mar 23 | |
parkrun | 22:20 | Lanark Moor parkrun # 159 | 6.8 | -4.7 | 6 May 23 | |
parkrun | 22:39 | Lanark Moor parkrun # 171 | 5.8 | 0.9 | 29 Jul 23 | |
parkrun | 21:17 | Lanark Moor parkrun # 138 | 6.0 | -6.8 | 3 Dec 22 | |
parkrun | 21:51 | Lanark Moor parkrun # 137 | 6.5 | -6.2 | 26 Nov 22 | |
3.65M | 24:00 | LSK / Scottish Veterans Relays | 2.1 | -4.3 | 29 Jan 23 | |
parkrun | 22:06 | Lanark Moor parkrun # 139 | 6.5 | -4.9 | 10 Dec 22 | |
parkrun | 21:45 | Lanark Moor parkrun # 122 | 6.0 | -5.9 | 13 Aug 22 | |
37.5M | 4:43:14 | Kintyre Way 37.5 | 5.0 | -4.6 | 29 Aug 20 | |
parkrun | 22:24 | Lanark Moor parkrun # 129 | 6.2 | -4.8 | 1 Oct 22 | |
parkrun | 24:25 | Lanark Moor parkrun # 146 | 7.0 | -1.0 | 4 Feb 23 | |
parkrun | 22:22 | Lanark Moor parkrun # 115 | 6.0 | -4.7 | 25 Jun 22 | |
parkrun | 23:49 | Lanark Moor parkrun # 123 | 7.5 | -3.5 | 20 Aug 22 | |
parkrun | 21:45 | Lanark Moor parkrun # 108 | 5.0 | -4.9 | 7 May 22 | |
parkrun | 23:26 | Lanark Moor parkrun # 114 | 7.0 | -3.7 | 18 Jun 22 | |
4K | 14:59 | Scottish National Relay Championships | 2.1 | -5.7 | 23 Oct 21 | |
parkrun | 22:52 | Lanark Moor parkrun # 105 | 5.6 | -3.3 | 16 Apr 22 | |
parkrun | 22:09 | Lanark Moor parkrun # 100 | 5.2 | -4.3 | 12 Mar 22 | |
parkrun | 21:42 | Lanark Moor parkrun # 85 | 5.5 | -4.4 | 2 Oct 21 | |
parkrun | 21:10 | Lanark Moor parkrun # 67 | 6.2 | -1.6 | 7 Dec 19 | |
parkrun | 22:05 | Lanark Moor parkrun # 82 | 6.0 | 0.3 | 11 Sep 21 | |
parkrun | 18:58 | Aviemore parkrun # 122 | 2.0 | -1.9 | 28 Sep 19 | |
parkrun | 28:45 | Lanark Moor parkrun # 148 | 7.5 | 5.7 | 18 Feb 23 | |
8K | 31:19 | Scottish National Masters' Championships | 4.8 | -3.2 | 2 Feb 19 | |
10K | 42:20 | Lindsays Scottish National Championships | 6.5 | -2.2 | 23 Feb 19 | |
5.8M | 35:31 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -1.4 | 24 Mar 19 | |
parkrun | 20:31 | Lanark Moor parkrun # 17 | 8.0 | -3.4 | 15 Dec 18 | |
parkrun | 20:29 | Lanark Moor parkrun # 8 | 8.5 | -3.9 | 6 Oct 18 | |
5.8K | 21:54 | SVHC Open Masters Road Relays | 2.6 | -1.8 | 27 Jan 19 | |
7.45K | 26:27 | LAAA Championships | 0.6 | -2.7 | 24 Nov 18 | |
37.5M | 5:05:40 | Kintyre Way 37.5 | 2.8 | 2.1 | 11 May 19 | |
parkrun | 20:04 | Lanark Moor parkrun # 11 | 6.2 | -2.5 | 27 Oct 18 | |
parkrun | 20:32 | Lanark Moor parkrun # 21 | 6.0 | -1.3 | 12 Jan 19 | |
parkrun | 21:08 | Lanark Moor parkrun # 55 | 3.0 | 2.9 | 14 Sep 19 | |
parkrun | 21:33 | Lanark Moor parkrun # 50 | 4.0 | 2.7 | 10 Aug 19 | |
8K | 28:12 | Scottish Veteran International Trial | -1.0 | -1.5 | 15 Sep 18 | |
parkrun | 18:56 | Strathclyde parkrun # 423 | 2.0 | -0.6 | 3 Nov 18 | |
parkrun | 20:50 | Lanark Moor parkrun # 10 | 5.8 | -0.5 | 20 Oct 18 | |
parkrun | 29:31 | Lanark Moor parkrun # 128 | 6.0 | 7.5 | 24 Sep 22 | |
parkrun | 24:55 | Strathclyde parkrun # 521 | 1.0 | 5.0 | 30 Apr 22 | |
parkrun | 31:55 | Lanark Moor parkrun # 136 | 8.0 | 8.8 | 19 Nov 22 | |
parkrun | 20:33 | Lanark Moor parkrun # 3 | 5.4 | -0.7 | 25 Aug 18 | |
parkrun | 21:08 | Lanark Moor parkrun # 1 | 5.2 | 0.7 | 11 Aug 18 | |
8K | 34:35 | Scottish National Masters' Championships | 7.5 | -1.8 | 3 Feb 18 | |
5.8K | 21:36 | Scottish Masters Relays | 2.1 | -1.8 | 28 Jan 18 | |
3.1M | 18:57 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -0.6 | 25 Mar 18 | |
7.5K | 28:04 | Lanarkshire Championships | 2.4 | -2.4 | 25 Nov 17 | |
4K | 14:29 | Lanarkshire AAA Relay Championships | 2.6 | -1.6 | 21 Oct 17 | |
parkrun | 18:19 | Strathclyde parkrun # 373 | 2.0 | -2.0 | 16 Sep 17 | |
4K | 15:13 | Scottish National Relay Championships | 4.1 | -1.1 | 28 Oct 17 | |
4K | 15:48 | Scottish West District Relay Championships | 6.1 | -1.6 | 15 Oct 17 | |
parkrun | 30:11 | Lanark Moor parkrun # 99 | 5.0 | 9.5 | 5 Mar 22 | |
parkrun | 18:18 | Strathclyde parkrun # 369 | 1.8 | -2.2 | 19 Aug 17 | |
Mar | 2:59:05 | Virgin London Marathon | 1.5 | -1.0 | 23 Apr 17 | |
10K | 42:19 | Scottish National Championships | 7.4 | -3.1 | 25 Feb 17 | |
40M | 6:36:55 | Clyde Stride 40 | 6.2 | 6.7 | 14 Jul 18 | |
3.1M | 18:13 | Scottish Men's 6-Stage Relays | 2.3 | -2.3 | 26 Mar 17 | |
10K | 41:32 | Scottish West District Championships | 6.0 | -2.5 | 4 Dec 16 | |
10M | 67:00 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.6 | 1.9 | 2 Apr 17 | |
parkrun | 18:29 | Strathclyde parkrun # 323 | 2.2 | -1.8 | 24 Sep 16 | |
4K | 15:13 | Scottish National Short Course Championships | 3.9 | -0.9 | 5 Nov 16 | |
parkrun | 18:38 | Strathclyde parkrun # 319 | 2.2 | -1.4 | 20 Aug 16 | |
5.8M | 36:39 | Scottish 6 Stage Road Relays | 1.5 | -0.1 | 3 Apr 16 | |
parkrun | 33:00 | Lanark Moor parkrun # 53 | 4.0 | 21.1 | 31 Aug 19 | |
parkrun | 39:15 | Lanark Moor parkrun # 72 | 6.0 | 22.5 | 18 Jan 20 | |
parkrun | 18:50 | Strathclyde parkrun # 276 | 1.5 | 0.2 | 24 Oct 15 | |
3K | 10:53 | 3K on the Green Series | 1.4 | 0.8 | 27 Nov 15 | |
5M | 30:17 | Carluke 5 | 2.0 | -1.1 | 7 Jun 15 | |
parkrun | 18:17 | Strathclyde parkrun # 261 | 1.0 | -0.2 | 13 Jun 15 | |
3.8M | 21:39 | SVHC Open Masters' Relay Championships | -0.1 | -0.5 | 25 Jan 15 | |
33M | 4:15:31 | Deeside Way Ultra 33 | 1.5 | 0.0 | 19 Mar 11 | |
parkrun | 18:59 | Strathclyde parkrun # 55 | 1.5 | 0.0 | 30 Apr 11 | |
parkrun | 18:23 | Strathclyde parkrun # 151 | 1.0 | -2.3 | 16 Mar 13 | |
10M | 61:04 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.4 | -1.8 | 7 Apr 13 | |
parkrun | 18:21 | Strathclyde parkrun # 155 | 1.0 | 0.3 | 13 Apr 13 | |
parkrun | 18:06 | Strathclyde parkrun # 156 | 1.0 | -0.2 | 20 Apr 13 | |
parkrun | 17:55 | Strathclyde parkrun # 157 | 1.5 | -1.1 | 27 Apr 13 | |
20M | 2:11:22 | Edinburgh to North Berwick 20 | 1.4 | -0.5 | 4 May 13 | |
parkrun | 18:05 | Strathclyde parkrun # 159 | 1.0 | -0.3 | 11 May 13 | |
parkrun | 17:47 | Strathclyde parkrun # 162 | 1.0 | -0.9 | 1 Jun 13 | |
parkrun | 17:54 | Strathclyde parkrun # 166 | 1.0 | -0.7 | 29 Jun 13 | |
parkrun | 18:22 | Strathclyde parkrun # 167 | 1.0 | 0.3 | 6 Jul 13 | |
parkrun | 18:53 | Strathclyde parkrun # 170 | 1.0 | 1.4 | 27 Jul 13 | |
parkrun | 17:55 | Strathclyde parkrun # 173 | 1.0 | -0.6 | 17 Aug 13 | |
3.8M | 21:29 | SVHC Open Masters' Relay Championships | 0.0 | -0.9 | 26 Jan 14 | |
12K | 47:19 | Scottish National Championships | 3.6 | -1.4 | 22 Feb 14 | |
Mar | 2:54:47 | Lindsays Borders Marathon | 1.0 | -0.3 | 2 Mar 14 | |
parkrun | 18:07 | Strathclyde parkrun # 205 | 1.5 | -0.7 | 22 Mar 14 | |
15K | 61:18 | Moffat Gala 15K | 2.6 | 0.5 | 15 Jul 14 | |
43M | 7:01:18 | Devil O The Highlands 43 | 1.5 | 11.4 | 2 Aug 14 | |
33M | 4:13:09 | Glen Ogle 33 Ultra | 1.5 | 3.3 | 1 Nov 14 | |
parkrun | 19:51 | Strathclyde parkrun # 246 | 2.0 | 2.5 | 21 Feb 15 | |