Kevin Farrow
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500015:52.6North of England League Division 2EC1.0-0.319 May 19+
HM73:19Asda Foundation Derby Half Marathon0.70.29 Jun 19+
6.8K20:53Northern Counties Men's 6-Stage Relays0.0-1.123 Sep 18+
5.88K18:39ERRA Men's National 6-Stage Relays1.3-1.06 Oct 18+
500015:34.5North of England League Division 2 Promotion Match1.4-1.418 Aug 18+
5M26:05Little Aston 51.3-0.82 Sep 18
10K33:17Colin Potter Memorial 10K2.7-1.76 Jul 18
5M26:46Tamworth 51.7-0.316 Sep 18
10K32:56Stone St Michael's 10K0.60.024 Jun 18
500015:33.98BMC Regional Races0.5-0.619 Jun 18
10K31:53North Midlands League2.0-2.614 Oct 17
5.88K18:34ERRA Men's National 6-Stage Relays1.4-1.47 Oct 17
6.5K20:22Northern Counties Men's 6-Stage Relays1.0-1.416 Sep 17
10K32:18Piggs Trophy Race 10K1.1-1.39 Aug 17
10M53:40Notts 101.7-1.116 Jun 17
10K32:39Colin Potter Memorial 10K1.4-1.27 Jul 17
5K15:50Newstead Abbey Dash 5K1.3-0.828 Jul 17
500015:37.69Derbyshire County Championships1.80.013 May 17
5.08K16:16ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
Mar2:45:10Virgin London Marathon1.12.823 Apr 17
9.7K33:15North Midlands League3.3-1.215 Oct 16
HM74:05Worksop Half Marathon1.20.630 Oct 16
Mar2:28:37Virgin London Marathon0.9-1.524 Apr 16
5.88K18:53ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
5.38M28:03ERRA National Men's 12-Stage Relays1.5-1.216 Apr 16
5.08K16:53Midland Men's 12-Stage Relays1.70.72 Apr 16
HM71:45Worksop Half Marathon0.6-0.225 Oct 15
9.5K32:42North Midlands League3.6-1.110 Oct 15
5K16:18ECCA Saucony English National Relay Championships2.8-0.931 Oct 15
5.848K18:43ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
5.848K20:29Midland Counties Men's 6-Stage Relays1.42.819 Sep 15
10K33:18Notts AC Easter 10K2.0-0.721 Apr 14
8.1K26:25ERRA National Men's 12 Stage Relays1.8-0.85 Apr 14
2.69M13:36Midland Men's 12 Stage Relays2.6-1.016 Mar 14
500015:33.21Serveline Midland League Division 10.00.24 May 14
Mar2:35:04BMW Frankfurt Marathon0.61.027 Oct 13
Mar2:29:41Virgin London Marathon1.3-1.021 Apr 13
8.663K27:58ERRA Men's 12-Stage Relays (Long Legs)1.5-1.013 Apr 13
5M25:35Alsager 50.9-0.83 Feb 13
4.819K15:18ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.617 Apr 10
HM72:56Uttoxeter Half Marathon0.8-0.52 May 10
10K32:49Rother Valley 10K0.4-0.715 May 10
5M25:54Asics Alsager 51.1-1.36 Feb 11
8.663K27:32Midlands Men's 12 Stage Relays (Long Legs)1.1-1.719 Mar 11
8.663K27:07ERRA Men's National 12-stage Relays (Long Legs)1.7-2.99 Apr 11
10K32:10Notts AC Easter 10K2.0-2.525 Apr 11
10K32:22Sinfin Classic 10K0.4-0.75 Jun 11
30008:49.2Up & Running Midland League Division 11.40.014 Aug 11
5.847K18:24Midland Road Relay Championships1.7-1.624 Sep 11
5.848K18:09ERRA National 6 Stage Relays1.4-1.815 Oct 11
HM70:49Worksop Half Marathon1.0-1.830 Oct 11
20M1:50:49Stafford 20 (Inc Staffs Champs)1.0-1.211 Mar 12
4.819K14:54Midland Men's 12-Stage Relays (Short Legs)2.0-1.331 Mar 12
8.663K27:24ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-1.414 Apr 12
Mar2:31:11Virgin London Marathon1.5-0.922 Apr 12

Order By:

XC16:32ECCA Relays6 Nov 10
XC33:20Derbyshire County Championships8 Jan 11
XC36:39North Midlands League15 Jan 11
XC39:46English National Championships19 Feb 11
XC32:12North Midlands League8 Oct 11
XC16:51Saucony ECCA Relays5 Nov 11
XC39:36Midland Men's 7/Women's 5 Championships19 Nov 11
XC39:15Midland Championships28 Jan 12
XC40:34English National Championships25 Feb 12
XC16:49ECCA National Relays3 Nov 12