Nynke Mulholland
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4.4M27:17Renfrewshire AAA Championships7.6-4.423 Nov 19+
8.5K34:21Scottish West District Championships7.1-2.37 Dec 19+
5K20:29Inverclyde AC November Club XC8.8-1.822 Nov 20+
8K31:01Run Stirling (incl British Athletics Cross Challenge)4.9-1.711 Jan 20+
15004:40.75New Zealand Track & Field Championships1.80.08 Mar 20+
15004:27.47Porritt Classic0.0-0.515 Feb 20
4K14:15Scottish National Relay Championships4.2-1.926 Oct 19
500017:10.84Sir Graeme Douglas International0.6-1.023 Feb 20
2.8K9:53Lindsays scottishathletics Invitational3.90.45 Dec 20
15004:33.52Melbourne Track Classic0.4-0.16 Feb 20
4K14:35Scottish National Short Course Championships4.3-1.19 Nov 19
500017:27.18New Zealand Track & Field Championships0.60.06 Mar 20
Mile5:04.22Monument Mile Classic Open0.51.418 Sep 20
10K36:46Bank of Scotland Great Scottish 10K0.9-0.329 Sep 19
5K17:50Run and Become Sri Chinmoy invitational 5K0.50.929 Nov 20
15004:39.11Scottish Athletics National U17 / Senior Championships1.3-0.218 Aug 19
15004:33.73Livingston Open Meeting0.4-0.517 Jul 19
15004:31.27Memorial Rasschaert0.0-0.33 Aug 19
500017:22.75Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.9-1.226 May 19
15004:34.51Trafford AC Grand Prix Open (Distance / Throws)0.3-0.318 Jun 19
parkrun18:42Greenock parkrun # 2564.5-1.913 Apr 19
15004:34.74Trafford AC Grand Prix Open (Distance / Throws)0.8-1.214 May 19
15004:37.53Grangemouth Graded Open0.5-0.81 May 19
15004:43.10Scottish West District U13 / U15 / U17 Championships0.30.512 May 19
500017:30.06Night of 5's0.6-1.921 Dec 18
parkrun18:07Hagley parkrun # 2072.0-3.01 Sep 18
6.4K26:10Scottish West District Championships4.4-1.19 Dec 17
parkrun18:34Greenock parkrun # 1702.0-2.819 Aug 17
4K15:25Scottish Short Course Championships3.8-0.911 Nov 17
6K25:08Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.213 Jan 18
4K15:49Scottish National Relay Championships4.1-0.128 Oct 17
6K24:29Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-1.37 Jan 17
4K14:30Scottish West District Relay Championships2.7-2.58 Oct 16
4K15:39Renfrewshire AAA's Relays5.3-2.016 Oct 16
6.4K26:43Scottish West District Championships5.4-1.44 Dec 16
4K15:13Scottish National Short Course Championships3.9-1.75 Nov 16
4K15:00Scottish National Relay Championships2.8-1.222 Oct 16
5M31:21Renfrewshire AAA County Championships3.0-2.47 Feb 16
4K15:12Scottish National Relay Championships4.7-2.624 Oct 15
6K24:24Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.19 Jan 16
2.7M16:04George Cumming Road Relays1.4-0.626 Sep 15
5M30:52Renfrewshire AAA County Road Race Championships0.6-1.41 Feb 15
6.5K29:22Scottish West District Championships2.05.36 Dec 15
2.7M16:10George Cummings Relay1.4-1.127 Sep 14
500019:25.70Scottish Athletics Senior Championships1.5-0.716 Aug 14
1M5:15Chisholm Mile0.2-1.63 Jun 14
15005:01.9Dunren Open Graded Meeting0.6-0.928 May 14
5M31:29Renfrewshire AAA County Road Race Championships1.0-0.92 Feb 14
8K34:35Scottish National Championships3.20.922 Feb 14
6K24:49Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.011 Jan 14
300010:50.3DunRen Open Graded Meeting0.00.530 May 12
5M31:25Renfrewshire Road Race Championships & Open 50.2-1.05 Feb 12
5K20:53Inverclyde Waterfront 5K1.02.922 Jul 12
8002:38.3Scottish Schools' Championships0.53.74 Feb 10
3M17:50Renfrewshire Road Race Championships-0.40.07 Feb 10
1M5:29Greenock Glenpark Harriers Chisholm Mile0.21.64 May 10
8002:22.73Trafford Grand Prix Open0.3-1.229 Jun 10
8002:31.2Shettleston Harriers Open0.71.624 Aug 10
8002:26.07Scottish Women's Athletic League0.50.429 Aug 10
4.8M30:27Beith Harriers New Year 4.8-0.60.02 Jan 11
1M5:25Greenock Glenpark Harriers Chisholm Mile1.00.33 May 11
300011:15.77Scottish U20/Senior Loughborough Trials0.31.88 May 11
300011:01.58Dunren Graded Open0.60.625 May 11
500019:58.01Scottish National U16 & U20 Championships0.60.631 Jul 11
300011:23.61Dunren Graded Open0.61.917 Aug 11
5M33:52KPMG Glasgow University 51.21.03 Dec 11

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