Name:
Ian Knowles
Gender:
Male
Club:
Unattached
Age Group:
V55
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15.6
73602

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:22Southampton parkrun # 4012.1-1.314 Mar 20+
parkrun24:41Southampton parkrun # 3901.9-0.225 Dec 19+
parkrun24:50Southampton parkrun # 3842.20.216 Nov 19+
parkrun25:27Southampton parkrun # 3992.60.422 Feb 20+
parkrun25:17Southampton parkrun # 3972.30.41 Feb 20+
parkrun24:41Southampton parkrun # 3961.20.525 Jan 20
parkrun24:45Southampton parkrun # 3781.90.35 Oct 19
parkrun24:57Southampton parkrun # 3861.41.230 Nov 19
parkrun25:11Southampton parkrun # 4001.11.57 Mar 20
parkrun25:09Southampton parkrun # 3771.91.028 Sep 19
parkrun25:08Southampton parkrun # 3712.30.617 Aug 19
parkrun25:47Southampton parkrun # 3931.71.94 Jan 20
parkrun25:56Southampton parkrun # 3852.12.223 Nov 19
parkrun25:11Southampton parkrun # 3702.30.710 Aug 19
parkrun25:29Southampton parkrun # 3731.91.631 Aug 19
parkrun25:34Southampton parkrun # 3761.52.221 Sep 19
parkrun26:27Southampton parkrun # 3951.82.918 Jan 20
parkrun25:34Burgess parkrun # 3462.11.620 Jul 19
parkrun26:04Southampton parkrun # 3831.53.09 Nov 19
parkrun24:50Southampton parkrun # 3611.50.925 May 19
parkrun24:47Southampton parkrun # 3601.40.918 May 19
parkrun24:53Southampton parkrun # 3631.51.08 Jun 19
parkrun24:39Southampton parkrun # 3542.00.76 Apr 19
parkrun24:51Lee-on-the-Solent parkrun # 2041.71.320 Apr 19
parkrun24:40Southampton parkrun # 3551.80.913 Apr 19
parkrun24:26Southampton parkrun # 3481.60.723 Feb 19
parkrun25:20Southampton parkrun # 3572.21.727 Apr 19
parkrun26:02Southampton parkrun # 3662.42.16 Jul 19
parkrun27:19Southampton parkrun # 3981.74.58 Feb 20
parkrun24:55Southampton parkrun # 3521.41.723 Mar 19
parkrun26:25Southampton parkrun # 3681.93.227 Jul 19
parkrun24:40Southampton parkrun # 3471.21.516 Feb 19
parkrun25:43Southampton parkrun # 3591.72.211 May 19
parkrun24:58Southampton parkrun # 3381.91.322 Dec 18
parkrun25:10Southampton parkrun # 3451.62.026 Jan 19
parkrun25:28Southampton parkrun # 3462.12.09 Feb 19
parkrun24:59Southampton parkrun # 3421.71.65 Jan 19
parkrun24:56Southampton parkrun # 3391.31.925 Dec 18
parkrun25:34Southampton parkrun # 3441.72.619 Jan 19
parkrun24:55Southampton parkrun # 3321.81.310 Nov 18
parkrun25:51Southampton parkrun # 3491.23.62 Mar 19
parkrun27:42Southampton parkrun # 3652.25.029 Jun 19
parkrun24:32Southampton parkrun # 3201.70.818 Aug 18
parkrun24:32Southampton parkrun # 3231.31.28 Sep 18
parkrun25:11Southampton parkrun # 3291.12.520 Oct 18
parkrun25:27Southampton parkrun # 3311.52.63 Nov 18
parkrun25:21Southampton parkrun # 3301.32.627 Oct 18
parkrun24:06Southampton parkrun # 3012.4-0.624 Mar 18
parkrun23:57Southampton parkrun # 3032.1-0.67 Apr 18
parkrun24:49Southampton parkrun # 3191.61.411 Aug 18
parkrun24:40Southampton parkrun # 3131.71.016 Jun 18
parkrun25:11Southampton parkrun # 3261.12.529 Sep 18
parkrun23:58Southampton parkrun # 3041.9-0.414 Apr 18
parkrun23:46Southampton parkrun # 2992.00.110 Mar 18
parkrun24:45Southampton parkrun # 3102.00.826 May 18
parkrun25:33Southampton parkrun # 3241.42.915 Sep 18
parkrun27:02Southampton parkrun # 3401.94.929 Dec 18
parkrun23:32Southampton parkrun # 2871.7-0.123 Dec 17
parkrun25:13Southampton parkrun # 3092.21.519 May 18
parkrun24:47Southampton parkrun # 3051.91.121 Apr 18
parkrun24:00Southampton parkrun # 2971.41.117 Feb 18
parkrun24:57Southampton parkrun # 3111.61.62 Jun 18
parkrun23:49Southampton parkrun # 2861.90.316 Dec 17
parkrun25:15Southampton parkrun # 3121.81.99 Jun 18
parkrun25:40Southampton parkrun # 3181.53.04 Aug 18
parkrun24:23Southampton parkrun # 2961.61.610 Feb 18
parkrun24:45Southampton parkrun # 2981.62.324 Feb 18
parkrun24:58Southampton parkrun # 2882.91.325 Dec 17
parkrun24:25Southampton parkrun # 2951.22.13 Feb 18
parkrun24:47Southampton parkrun # 2941.82.127 Jan 18
parkrun24:02Chelmsford Central parkrun # 2601.41.22 Dec 17
parkrun24:28Southampton parkrun # 2921.61.813 Jan 18
parkrun24:12Southampton parkrun # 2812.00.911 Nov 17
parkrun24:24Southampton parkrun # 2821.61.618 Nov 17
parkrun24:18Southampton parkrun # 2831.41.625 Nov 17
parkrun25:23Southampton parkrun # 2912.72.36 Jan 18
parkrun25:21Southampton parkrun # 2931.53.420 Jan 18
parkrun28:50Southampton parkrun # 3372.17.515 Dec 18
parkrun24:08Southampton parkrun # 2771.21.514 Oct 17
parkrun25:02Southampton parkrun # 2851.82.69 Dec 17
parkrun24:23Southampton parkrun # 2761.51.77 Oct 17
parkrun24:50Southampton parkrun # 2791.52.528 Oct 17
parkrun24:37Southampton parkrun # 2751.52.130 Sep 17
parkrun25:04Southampton parkrun # 2742.22.223 Sep 17
parkrun23:12Southampton parkrun # 2551.1-0.129 Apr 17
parkrun24:07Southampton parkrun # 2542.60.122 Apr 17
parkrun24:49Southampton parkrun # 2731.32.716 Sep 17
parkrun23:57Southampton parkrun # 2581.60.820 May 17
parkrun24:18Southampton parkrun # 2591.91.127 May 17
parkrun23:16Southampton parkrun # 2431.9-0.84 Feb 17
parkrun23:38Southampton parkrun # 2531.50.315 Apr 17
parkrun24:05Southampton parkrun # 2561.71.06 May 17
parkrun23:34Southampton parkrun # 2422.2-0.528 Jan 17
parkrun23:57Southampton parkrun # 2501.90.525 Mar 17
parkrun25:17Southampton parkrun # 2701.73.126 Aug 17
parkrun23:43Southampton parkrun # 2511.30.71 Apr 17
parkrun23:55Southampton parkrun # 2471.90.44 Mar 17
parkrun25:27Southampton parkrun # 2721.53.69 Sep 17
parkrun25:36Southampton parkrun # 2662.03.429 Jul 17
parkrun23:42Southampton parkrun # 2441.40.511 Feb 17
parkrun25:41Southampton parkrun # 2671.83.75 Aug 17
parkrun24:15Southampton parkrun # 2451.71.318 Feb 17
parkrun23:56Southampton parkrun # 2392.00.47 Jan 17
parkrun23:13Southampton parkrun # 2271.6-0.629 Oct 16
parkrun23:38Southampton parkrun # 2351.10.724 Dec 16
parkrun25:54Southampton parkrun # 2651.64.322 Jul 17
parkrun24:03Southampton parkrun # 2371.80.831 Dec 16
parkrun24:40Southampton parkrun # 2521.42.38 Apr 17
parkrun25:31Penrose parkrun # 1161.43.824 Jun 17
parkrun24:15Southampton parkrun # 2401.91.114 Jan 17
parkrun40:38Fareham parkrun # 2102.916.629 Feb 20
parkrun23:47Southampton parkrun # 2301.30.819 Nov 16
parkrun24:09Southampton parkrun # 2341.31.517 Dec 16
parkrun24:01Southampton parkrun # 2361.01.525 Dec 16
parkrun24:48Southampton parkrun # 2411.82.121 Jan 17
parkrun24:31Southampton parkrun # 2292.41.012 Nov 16
parkrun23:47Southampton parkrun # 2251.50.615 Oct 16
parkrun25:25Killerton parkrun # 2843.81.222 Oct 16
parkrun23:47Southampton parkrun # 2280.81.35 Nov 16
parkrun23:33Southampton parkrun # 2240.80.98 Oct 16
parkrun24:35Southampton parkrun # 2311.42.226 Nov 16
parkrun24:18Southampton parkrun # 2221.81.224 Sep 16
parkrun23:05Southampton parkrun # 1972.5-1.719 Mar 16
parkrun25:32Southampton parkrun # 2382.32.91 Jan 17
parkrun24:22Southampton parkrun # 2182.21.027 Aug 16
parkrun23:14Southampton parkrun # 2071.4-0.34 Jun 16
parkrun24:04Southampton parkrun # 2171.41.220 Aug 16
parkrun23:27Southampton parkrun # 2061.7-0.228 May 16
parkrun23:26Southampton parkrun # 2081.40.111 Jun 16
parkrun23:46Southampton parkrun # 2111.40.79 Jul 16
parkrun23:18Southampton parkrun # 2021.5-0.323 Apr 16
parkrun23:48Southampton parkrun # 2101.40.725 Jun 16
parkrun23:21Southampton parkrun # 1992.0-0.72 Apr 16
parkrun23:43Southampton parkrun # 2051.60.421 May 16
parkrun23:09Southampton parkrun # 2041.0-0.114 May 16
parkrun22:40Southampton parkrun # 1961.0-2.012 Mar 16
parkrun24:24Brockenhurst parkrun # 1552.21.02 Jul 16
parkrun24:08Southampton parkrun # 2131.21.523 Jul 16
parkrun23:41Southampton parkrun # 1883.0-2.216 Jan 16
parkrun24:52Southampton parkrun # 2211.13.017 Sep 16
parkrun23:10Southampton parkrun # 1941.4-1.627 Feb 16
parkrun24:24Southampton parkrun # 2151.12.16 Aug 16
parkrun24:03Southampton parkrun # 2002.20.49 Apr 16
parkrun23:26Southampton parkrun # 1951.2-0.75 Mar 16
parkrun23:31Southampton parkrun # 1901.8-1.330 Jan 16
parkrun23:54Southampton parkrun # 1873.0-1.89 Jan 16
parkrun24:10Southampton parkrun # 2031.41.430 Apr 16
parkrun24:00Southampton parkrun # 1912.4-1.06 Feb 16
parkrun36:07Southampton parkrun # 3342.116.224 Nov 18
parkrun24:17Southampton parkrun # 1931.80.120 Feb 16
parkrun23:16Southampton parkrun # 1751.8-2.224 Oct 15
parkrun23:51Southampton parkrun # 1831.6-0.525 Dec 15
parkrun24:07Southampton parkrun # 1842.0-0.426 Dec 15
parkrun23:29Southampton parkrun # 1731.8-1.910 Oct 15
parkrun23:37Southampton parkrun # 1761.5-0.831 Oct 15
parkrun24:30Southampton parkrun # 1891.50.823 Jan 16
parkrun24:13Southampton parkrun # 1811.80.012 Dec 15
parkrun24:17Southampton parkrun # 1772.0-0.17 Nov 15
parkrun23:45Southampton parkrun # 1741.0-0.517 Oct 15
parkrun24:33Southampton parkrun # 1821.41.019 Dec 15
parkrun23:50Southampton parkrun # 1711.2-0.626 Sep 15
parkrun25:08Southampton parkrun # 1921.51.913 Feb 16
parkrun23:54Southampton parkrun # 1701.0-0.319 Sep 15
parkrun24:04Southampton parkrun # 1721.00.03 Oct 15
parkrun25:02Southampton parkrun # 1781.51.721 Nov 15
parkrun25:01Southampton parkrun # 1672.40.329 Aug 15
parkrun24:35Southampton parkrun # 1681.40.65 Sep 15
parkrun25:51Southampton parkrun # 1802.02.75 Dec 15
parkrun24:16Southampton parkrun # 1552.0-0.630 May 15
parkrun24:23Southampton parkrun # 1651.00.615 Aug 15
parkrun25:01Southampton parkrun # 1661.51.222 Aug 15
parkrun24:44Southampton parkrun # 1631.01.21 Aug 15
parkrun24:18Southampton parkrun # 1412.5-1.121 Feb 15
parkrun25:33Netley Abbey parkrun # 1802.01.718 Jul 15
parkrun25:02Southampton parkrun # 1621.01.825 Jul 15
parkrun24:30Southampton parkrun # 1561.00.86 Jun 15
parkrun25:05Southampton parkrun # 1532.00.816 May 15
parkrun23:37Southampton parkrun # 1311.8-1.620 Dec 14
parkrun30:12Southampton parkrun # 2232.010.61 Oct 16
parkrun25:17Southampton parkrun # 1541.81.423 May 15
parkrun24:54Southampton parkrun # 1521.60.99 May 15
parkrun24:03Southampton parkrun # 1332.0-1.027 Dec 14
parkrun24:58Southampton parkrun # 1462.00.628 Mar 15
parkrun23:40Southampton parkrun # 1321.0-0.725 Dec 14
parkrun24:58Southampton parkrun # 1471.80.84 Apr 15
parkrun25:41Southampton parkrun # 1601.52.411 Jul 15
parkrun24:21Southampton parkrun # 1401.50.014 Feb 15
parkrun25:46Southampton parkrun # 1641.03.08 Aug 15
parkrun24:36Southampton parkrun # 1421.40.628 Feb 15
parkrun23:52Southampton parkrun # 1242.0-1.41 Nov 14
parkrun24:51Southampton parkrun # 1342.5-0.11 Jan 15
parkrun24:02Southampton parkrun # 1262.0-1.015 Nov 14
parkrun23:52Southampton parkrun # 1251.6-1.08 Nov 14
parkrun23:50Southampton parkrun # 1271.0-0.422 Nov 14
parkrun24:04Southampton parkrun # 1301.2-0.213 Dec 14
parkrun25:04Southampton parkrun # 1451.01.821 Mar 15
parkrun24:29Southampton parkrun # 1281.50.329 Nov 14
parkrun25:03Southampton parkrun # 1391.51.37 Feb 15
parkrun26:18Southampton parkrun # 1571.53.513 Jun 15
parkrun25:13Southampton parkrun # 1381.51.624 Jan 15
parkrun24:40Southampton parkrun # 1291.01.16 Dec 14
parkrun24:30Southampton parkrun # 1231.00.825 Oct 14
parkrun24:37Southampton parkrun # 1201.01.04 Oct 14
parkrun24:27Southampton parkrun # 1121.50.29 Aug 14
parkrun23:31Southampton parkrun # 961.2-2.119 Apr 14
parkrun24:47Southampton parkrun # 1191.01.327 Sep 14
parkrun24:50Margate parkrun # 791.01.411 Oct 14
parkrun23:58Southampton parkrun # 1001.0-0.217 May 14
parkrun25:25Southampton parkrun # 1221.02.418 Oct 14
parkrun24:13Southampton parkrun # 981.4-0.13 May 14
parkrun24:17Southampton parkrun # 971.5-0.126 Apr 14
parkrun25:30Southampton parkrun # 1181.02.620 Sep 14
parkrun25:15Southampton parkrun # 1151.02.130 Aug 14
parkrun24:50Southampton parkrun # 1071.01.45 Jul 14
parkrun24:15Southampton parkrun # 951.4-0.912 Apr 14
parkrun25:27Southampton parkrun # 1111.52.02 Aug 14
parkrun24:05Southampton parkrun # 901.5-1.68 Mar 14
parkrun25:44Southampton parkrun # 1141.22.823 Aug 14
parkrun24:00Southampton parkrun # 911.0-1.215 Mar 14
parkrun25:41Southampton parkrun # 1161.02.96 Sep 14
parkrun24:19Southampton parkrun # 941.0-0.45 Apr 14
parkrun24:24Southampton parkrun # 881.6-1.122 Feb 14
parkrun24:22Southampton parkrun # 891.5-1.11 Mar 14
parkrun25:19Southampton parkrun # 1031.51.87 Jun 14
parkrun25:29Southampton parkrun # 1061.02.528 Jun 14
parkrun25:47Southampton parkrun # 992.51.610 May 14
parkrun24:09Southampton parkrun # 841.0-1.625 Jan 14
parkrun24:47Southampton parkrun # 851.6-0.51 Feb 14
parkrun24:52Southampton parkrun # 831.5-0.818 Jan 14
parkrun24:49Southampton parkrun # 791.8-1.228 Dec 13
parkrun26:07Southampton parkrun # 1051.03.621 Jun 14
parkrun25:13Southampton parkrun # 782.0-0.725 Dec 13
parkrun27:09Southampton parkrun # 1101.54.926 Jul 14
parkrun30:08Southampton parkrun # 1501.59.425 Apr 15
parkrun24:52Southampton parkrun # 821.0-0.311 Jan 14
parkrun24:36Southampton parkrun # 721.0-0.816 Nov 13
parkrun24:47Southampton parkrun # 751.0-0.47 Dec 13
parkrun26:18Southampton parkrun # 931.52.629 Mar 14
parkrun25:11Southampton parkrun # 741.00.330 Nov 13
parkrun26:13Southampton parkrun # 772.01.121 Dec 13
parkrun25:14Southampton parkrun # 710.80.69 Nov 13
parkrun25:35Southampton parkrun # 681.40.619 Oct 13
parkrun27:27Netley Abbey parkrun # 41.00.07 Apr 12
parkrun28:18Eastleigh parkrun # 1021.5-0.219 May 12
parkrun27:19Southampton parkrun # 11.0-1.27 Jul 12
parkrun27:33Southampton parkrun # 21.0-0.614 Jul 12
parkrun25:55Southampton parkrun # 41.0-3.328 Jul 12
parkrun25:47Southampton parkrun # 50.6-0.84 Aug 12
parkrun25:24Southampton parkrun # 61.0-1.711 Aug 12
parkrun25:24Southampton parkrun # 71.0-1.018 Aug 12
parkrun26:54Killerton parkrun # 701.51.025 Aug 12
parkrun25:37Southampton parkrun # 91.0-0.61 Sep 12
parkrun25:04Southampton parkrun # 100.6-1.28 Sep 12
parkrun24:58Netley Abbey parkrun # 271.5-1.715 Sep 12
parkrun24:46Southampton parkrun # 121.0-1.422 Sep 12
parkrun25:38Southampton parkrun # 141.00.56 Oct 12
parkrun25:52Southampton parkrun # 171.00.93 Nov 12
parkrun26:08Southampton parkrun # 181.01.410 Nov 12
parkrun25:29Southampton parkrun # 191.00.317 Nov 12
parkrun25:34Southampton parkrun # 200.60.824 Nov 12
parkrun24:55Southampton parkrun # 212.0-1.71 Dec 12
parkrun24:28Southampton parkrun # 221.0-1.58 Dec 12
parkrun25:05Southampton parkrun # 231.6-0.515 Dec 12
parkrun28:49Southampton parkrun # 252.54.725 Dec 12
parkrun27:52Southampton parkrun # 281.44.45 Jan 13
parkrun26:54Southampton parkrun # 301.03.226 Jan 13
parkrun29:26Southampton parkrun # 320.87.49 Feb 13
parkrun25:12Southampton parkrun # 330.80.516 Feb 13
parkrun25:41Southampton parkrun # 341.01.223 Feb 13
parkrun26:28Southampton parkrun # 350.62.92 Mar 13
parkrun25:20Southampton parkrun # 361.00.59 Mar 13
parkrun26:43Southampton parkrun # 371.02.916 Mar 13
parkrun28:40Southampton parkrun # 381.06.023 Mar 13
parkrun24:57Southampton parkrun # 390.80.130 Mar 13
parkrun25:14Southampton parkrun # 401.00.46 Apr 13
parkrun25:13Southampton parkrun # 411.00.313 Apr 13
parkrun24:59Southampton parkrun # 420.80.120 Apr 13
parkrun25:03Winchester parkrun # 12.0-1.027 Apr 13
parkrun25:47Southampton parkrun # 441.01.34 May 13
parkrun25:18Southampton parkrun # 451.00.511 May 13
parkrun25:53Southampton parkrun # 481.41.11 Jun 13
parkrun26:50Southampton parkrun # 491.03.18 Jun 13
parkrun26:30Southampton parkrun # 501.22.315 Jun 13
parkrun26:12Ipswich parkrun # 401.02.022 Jun 13
parkrun26:23Southampton parkrun # 521.02.329 Jun 13
parkrun25:16Southampton parkrun # 541.5-0.113 Jul 13
parkrun25:53Southampton parkrun # 551.21.320 Jul 13
parkrun25:05Southampton parkrun # 561.00.127 Jul 13
parkrun25:22Southampton parkrun # 571.60.03 Aug 13
parkrun27:38Southampton parkrun # 651.04.428 Sep 13
parkrun25:54Southsea parkrun # 11.41.15 Oct 13
parkrun26:14Southampton parkrun # 670.82.312 Oct 13
parkrun28:14Southampton parkrun # 872.04.915 Feb 14

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