Declan Murray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2M10:25Self Transcendence 21.9-2.611 Sep 19+
5K17:19Self Transcendence 5K1.5-3.610 Jul 19+
3.01K10:03University of Manchester Relays2.1-4.427 Oct 18+
5K18:16Isle of Man Easter Festival 5K0.9-1.821 Apr 19+
4M26:17Isle of Man Easter Festival Peel Hill4.0-1.020 Apr 19+
parkrun19:45Macclesfield parkrun # 355.2-3.022 Dec 18
10K39:26Isle of Man Easter Festival of Running 10K0.9-0.419 Apr 19
5K18:07Edinburgh University Braid Hills Open1.2-2.517 Nov 18
parkrun18:48Edinburgh parkrun # 4581.8-1.625 Aug 18
parkrun18:42Portobello parkrun # 1682.0-5.811 Aug 18
10K42:45Isle of Man Easter Festival of Running 10K0.90.030 Mar 18
5K21:05Isle of Man Easter Festival 5K1.2-0.11 Apr 18
8002:07.9Cheshire League0.83.411 Apr 10
8002:02.32Kinnaird Trophy0.81.717 Apr 10
8001:59.4Cambridge University Sports0.61.125 Apr 10
15004:25.04BUCS Championships1.43.41 May 10
8001:56.9Cheshire County Championships1.0-0.19 May 10
8001:55.23Oxford v Cambridge Varsity Match0.40.015 May 10
15003:59.09Watford Graded Open0.60.52 Jun 10
8001:53.74LSAC v Combined Services v Achilles0.7-1.110 Jun 10
8002:01.5Cheshire League0.02.317 Apr 11
10K40:30Isle of Man Easter 10K1.00.022 Apr 11
4M24:48Isle of Man Peel Hill Men's 43.4-4.423 Apr 11
5K17:58Isle of Man Easter Men's 5K Relay2.0-5.224 Apr 11
15004:24.76BUCS Championships1.43.330 Apr 11
8002:01.6Cambridge University Sports0.61.78 May 11
15004:16.68Cambridgeshire County Championships0.72.914 May 11
8001:58.40Cambridgeshire County Championships0.80.614 May 11
8002:00.50Oxford v Cambridge Varsity Match0.81.221 May 11
15004:26.22Scottish University Championships0.54.44 Feb 12
5K17:39Isle of Man Easter Festival Men's 5K Relay1.8-5.78 Apr 12
15004:28.36Scottish Universities Athletics Championships0.84.414 Apr 12
8002:00.96Scottish Athletics League Division 20.61.521 Apr 12
8002:04.37Scottish East District Championships1.02.113 May 12
8002:00.79Scottish East District Championships1.01.113 May 12
1M4:36Self Transcendence Mile1.02.430 May 12
parkrun17:16Edinburgh parkrun # 1341.0-5.79 Jun 12
2M10:56Self Transcendence 21.84.618 Jul 12
1M4:44Self Transcendence 3xMile Relay1.03.525 Jul 12
parkrun18:52Bramhall parkrun # 2882.21.328 Dec 13

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