Alan Thompson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K38:23Heaton Harriers Memorial 10K0.40.913 Nov 16+
6.7M47:29Gibside Fruit Bowl Oct 16+
10K38:14Darlington 10K1.21.67 Aug 16+
5K19:03Watergate 5K (Inc NEMAA Masters Championships)1.91.425 Aug 16+
5K18:33Sunderland 5K0.42.413 Jul 16+
5K18:37Terry O'Gara Memorial 5K0.72.224 Apr 16
10M69:11Tynedale Jelly 104.02.530 Aug 15
10K40:03Heaton Harriers Memorial 10K0.74.08 Nov 15
5K18:33Tyne Bridge Harriers Exhibition Park Cup 5K0.82.016 Aug 15
10K37:56Clive Cookson 10K0.32.220 May 15
10K37:43Blyth Valley 10K0.71.612 Apr 15
5K18:28Sunderland 5K0.12.515 Jul 15
1.8M11:20NEMAA Open Road Relay Championships May 15
5K18:33Terry O'Gara Memorial 5K0.91.926 Apr 15
2M12:29Gordon Smith Memorial Relays4.61.913 May 15
2.22M12:55North East Road Relay Championship Feb 15
10M61:23Tynedale Jelly 101.20.531 Aug 14
6.5M39:29Newburn River Run Jun 14
5.67M33:01Blaydon Races 5.670.60.39 Jun 14
2M11:01Gordon Smith Memorial Relays-0.11.614 May 14
10M58:46Tynedale Jelly 100.50.01 Sep 13
2.25M12:57Elswick Good Friday Races0.00.06 Apr 12
5M30:02Norman Woodcock Memorial 5-0.20.024 Nov 12
2.22M12:56Royal Signal Road Relays1.9-0.416 Feb 13
5K17:34Wallsend Harriers Terry O'Gara Memorial 5K0.6-1.921 Apr 13
2M11:03Gordon Smith Memorial Relays0.60.415 May 13
5.67M32:49Blaydon Races 5.670.9-1.39 Jun 13
6.5M39:09Newburn River Run 6.51.7-0.919 Jun 13
5K17:17Sunderland 5K (Inc North East Champs)0.2-0.817 Jul 13
5K17:30Watergate 5K (Inc NE Veterans' Champs)0.9-0.429 Aug 13
2.22M13:52North East Counties Relay Championships2.73.615 Feb 14
2.2M12:52Elswick Good Friday Relays0.92.718 Apr 14

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