Christopher Hainsworth
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M62:04Tynedale Jelly 101.8-1.724 Sep 17+
6M37:58Newburn River Run 61.40.913 Jun 18+
7M48:47Gibside Fruit Bowl 76.0-0.15 Nov 17+
HM84:48SimplyHealth Great North Run1.1-0.110 Sep 17+
10K37:28Tynedale 10K0.7-0.427 Jun 17+
10K39:51Run Northumberland Vindolanda 10K4.0-1.224 May 17
10K39:24Durham City 10K2.30.019 Jul 17
6M37:32Newburn River Run 61.80.114 Jun 17
12K45:55North Eastern County Championships2.5-1.710 Dec 16
Mar3:10:43Virgin London Marathon1.11.423 Apr 17
6.7M45:08Gibside Fruit Bowl 6.76.0-1.416 Oct 16
HM85:54Great North Run1.70.111 Sep 16
10K39:05Durham City 10K3.0-1.120 Jul 16
5K17:51Quayside Business Forum 5K0.3-0.431 Aug 16
Mar3:28:58Active Northumberland Kielder Marathon5.21.12 Oct 16
7.5M43:11Pier to Pier 7.5-0.4-1.522 May 16
10K39:35Run Northumberland Vindolanda 10K3.4-1.01 Jun 16
10K38:06Tynedale 10K0.70.26 Jul 16
10K37:32Run Northumberland Bamburgh 10K0.30.012 Jun 16
6.5M41:23Newburn River Run Jun 16
12K51:13North Eastern County Championships5.3-0.112 Dec 15
Mar3:00:49Robin Hood Marathon1.2-0.927 Sep 15
HM84:58Morrisons Great North Run1.40.013 Sep 15
10K38:32Run Northumberland Matfen 10K1.40.011 Oct 15
10K39:39Tynedale 10K1.70.91 Jul 15
10K35:22New Year's Day Resolution Run 10K -1.91 Jan 15
10K38:54Run Northumberland Bamburgh 10K1.00.814 Jun 15
8.96K34:10ERRA National Men's 12-Stage Relays1.3-0.111 Apr 15
2.4M14:11Northern Men's 12-Stage Relays2.30.328 Mar 15
10K38:39Run Northumberland Matfen 10K1.40.212 Oct 14
12K51:58Northern Championships3.32.524 Jan 15
5K18:06Quayside Business Forum 5K0.30.221 Aug 14
6.5M41:47Newburn River Run Jun 14
5.54M34:26Northern Men's 12 Stage Relays2.1-0.315 Mar 14
10K37:13Heaton Harriers Memorial 10K0.4-0.310 Nov 13
10K38:22Run Northumberland Kirkley 10K1.6-0.313 Oct 13
5K18:19Jesmond Dene 5K Handicap Series1.4-0.424 Jun 13
5K18:32Jesmond Dene 5K Handicap Series1.8-0.327 May 13
5.67M34:46Blaydon Races 5.670.90.49 Jun 13
6.5M41:04Newburn River Run Jun 13
10K38:11Run Northumberland Matfen 10K1.4-0.314 Oct 12
HM82:12Bupa Great North Run0.20.016 Sep 12
4.819K17:40ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
10K37:35Wallington 10K1.60.012 Sep 10
HM82:35Bupa Great North Run Half Marathon0.7-0.819 Sep 10
5.6K20:07Northern Counties Men's 6-stage Relay1.2-1.72 Oct 10
4.5M26:54Northern Men's 12 Stage Relays (Long Legs)1.7-1.320 Mar 11
5K18:23Jesmond Dene 5K Series2.0-1.35 May 11
5K18:46Jesmond Dene 5K Series2.4-0.916 Jun 11
10K37:33Run Northumberland Bamburgh 10K0.4-0.326 Jun 11
10K40:38Watergate Trail 10K3.00.310 Jul 11
10K37:48Run Northumberland Wallington 10K1.2-0.811 Sep 11
HM82:20Bupa Great North Run Half Marathon0.2-0.318 Sep 11
6K21:41Northern Road Relay Championships Senior Men0.0-0.424 Sep 11
6M37:15Gibside Fruit Bowl 62.9-1.56 Nov 11
10M61:18Brampton to Carlisle 10 (inc Northern Championships)0.2-0.519 Nov 11
7.6K28:01Northern Men's 12-Stage Relays (Long Legs)0.30.131 Mar 12
5K18:43Jesmond Dene 5K Handicap Series2.2-0.77 May 12
6.5M40:23Newburn River Run Jun 12
10K37:10Bupa Great North 10K0.9-0.822 Jul 12
5K18:45Jesmond Dene 5K Handicap Series1.00.930 Jul 12
Mar3:23:12Virgin London Marathon1.35.121 Apr 13

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