Name:
Nicola Richmond
Gender:
Female
Club:
Dulwich
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:58Brockwell parkrun # 4183.0-4.527 Apr 19+
300012:19.2Southern Counties Veterans' League Mid London Division1.8-1.810 Jul 19+
parkrun21:40Brockwell parkrun # 4221.4-1.425 May 19+
parkrun21:39Brockwell parkrun # 4191.2-1.84 May 19+
parkrun22:44Brockwell parkrun # 4102.6-2.62 Mar 19+
parkrun22:46Brockwell parkrun # 4171.8-1.720 Apr 19
parkrun24:19Brockwell parkrun # 4071.81.19 Feb 19
parkrun22:45Brockwell parkrun # 3761.05.723 Jun 18
6K24:57Surrey County Masters' Championships3.2-0.917 Oct 15
10K40:25Middlesex 10K0.7-0.74 Oct 15
7M48:24Sevenoaks 73.2-0.931 Aug 15
5K19:43Brooks Serpentine Last Friday 5K1.2-0.625 Sep 15
15005:07.22World Masters Championships1.2-0.915 Aug 15
3.851K15:09Southern Women's 4-Stage Relays2.10.019 Sep 15
4.25M31:53Surrey Ladies' League5.41.516 Jan 16
parkrun20:32Brockwell parkrun # 2541.01.328 Nov 15
15005:10.96Herne Hill Harriers Open0.80.029 Aug 15
4M28:10Surrey Ladies' League3.50.97 Nov 15
15005:11.61World Masters Championships1.2-0.312 Aug 15
2.5M17:50Reigate Priory Relays6.01.031 Oct 15
8K38:22Surrey County Championships5.02.810 Jan 16
8002:36.83Southern Counties Veteran's AC Final0.71.26 Sep 15
3M19:04BMAF Relay Championships2.6-0.916 May 15
15005:26.29Southern Counties Veteran's AC Final0.82.06 Sep 15
10K42:31Ranelagh Harriers Richmond 10K0.61.521 Jun 15
300011:37.8Southern Counties Veterans' League Mid London Division1.01.813 Jul 15
HM92:32Brooks Paddock Wood Half Marathon0.51.029 Mar 15
5K20:33Assembly League 5K0.81.54 Jun 15
parkrun20:41Brockwell parkrun # 2251.51.125 Apr 15
15005:12.03BMAF Championships0.50.47 Mar 15
8002:41.6Southern Counties Veterans' League Mid London Division0.72.513 Jul 15
10M70:52Sidcup 10 (Inc BMAF Champs)1.01.48 Mar 15
15005:23.8Southern Counties Veterans' League Mid London Division0.81.711 May 15
300011:55.1Southern Counties Veterans' League Mid London Division1.02.88 Jun 15
3K13:31British Masters Relay Championships3.85.424 Oct 15
parkrun20:57Brockwell parkrun # 2261.02.12 May 15
8002:41.69UK Women's League Division 30.62.69 May 15
3.851K14:55Southern Women's 4 Stage Relays2.1-0.720 Sep 14
parkrun20:34Dulwich parkrun # 1491.01.431 Jan 15
15005:43.6Southern Counties Veterans' League Mid London Division0.84.222 Jun 15
parkrun21:08Brockwell parkrun # 2201.02.521 Mar 15
5.5M39:44Surrey Ladies' League2.62.17 Feb 15
15005:05.43British Masters AF Championships1.2-1.49 Aug 14
Mile5:31.24BMC Regional Races0.8-0.620 Aug 14
parkrun21:00Brockwell parkrun # 2191.02.214 Mar 15
15005:24.42South of England Masters' Championships inc British Masters Pentathlon0.52.015 Feb 15
2.5M17:25Reigate Priory Relays5.50.51 Nov 14
parkrun20:27Hilly Fields parkrun # 1102.00.127 Sep 14
8K37:12South of England AA Championships3.72.824 Jan 15
8002:29.63Blackheath & Bromley Open0.4-0.511 Aug 14
8002:49.6Southern Counties Veterans' League Mid London Division0.64.68 Jun 15
15005:06.62Herne Hill Harriers 125th Anniversary Open Meeting0.6-0.726 Jul 14
10K40:25Bupa London 10,000 (10K)1.0-0.525 May 14
parkrun19:56Brockwell parkrun # 1911.00.16 Sep 14
1M5:38BMC Elite Mile1.4-0.722 Jun 14
Mile5:33.9Dulwich One Mile Track Championships0.8-0.611 Jul 14
parkrun22:27Brockwell parkrun # 2301.05.130 May 15
300011:04.43Rosenheim League East Division1.0-0.528 May 14
parkrun20:00Brockwell parkrun # 1841.5-0.312 Jul 14
1M5:41Self Transcendence Relay1.2-0.17 Jul 14
8002:31.42UK Women's League Division 20.7-0.68 Jun 14
parkrun19:57Brockwell parkrun # 1722.0-1.719 Apr 14
15005:14.0UK Women's League Division 20.80.16 Jul 14
2.8M19:44Assembly League-0.20.07 Apr 11
parkrun22:23Brockwell parkrun # 151.00.09 Apr 11
parkrun21:24Brockwell parkrun # 191.0-2.97 May 11
4.819K20:27BMAF Relay Championships2.4-1.821 May 11
parkrun20:41Brockwell parkrun # 221.0-2.428 May 11
10K42:22Beckenham 10K0.5-1.25 Jun 11
9.1M63:57Welsh Castles Relay1.0-0.611 Jun 11
parkrun21:32Brockwell parkrun # 261.01.425 Jun 11
parkrun21:00Brockwell parkrun # 271.00.32 Jul 11
parkrun20:30Brockwell parkrun # 281.0-0.79 Jul 11
Mile6:03.5Dulwich Mile Championships1.00.012 Jul 11
parkrun21:24Crystal Palace parkrun # 522.00.116 Jul 11
parkrun22:14Brockwell parkrun # 301.52.230 Jul 11
parkrun20:40Brockwell parkrun # 311.0-0.46 Aug 11
parkrun20:28Brockwell parkrun # 321.0-0.813 Aug 11
2.8M18:13Assembly League1.2-0.31 Sep 11
parkrun21:22Brockwell parkrun # 352.00.03 Sep 11
5K20:09Adidas Women's 5K1.2-1.611 Sep 11
parkrun20:45Brockwell parkrun # 381.5-0.324 Sep 11
10M66:04Cabbage Patch 10-0.1-2.316 Oct 11
10K43:14Beckenham Charity 10K2.21.013 Nov 11
10K41:47Brooks Brighton 10K (Inc Sussex Champs)0.31.520 Nov 11
parkrun20:32Brockwell parkrun # 491.0-0.110 Dec 11
parkrun21:27Brockwell parkrun # 601.01.818 Feb 12
parkrun20:27Bromley parkrun # 1330.60.210 Mar 12
parkrun21:34Brockwell parkrun # 671.02.07 Apr 12
parkrun21:00Dulwich parkrun # 31.00.928 Apr 12
parkrun20:43Dulwich parkrun # 41.00.35 May 12
2.6M17:29Beckenham Relay (3x2.6M)2.70.39 May 12
parkrun21:10Brockwell parkrun # 721.01.212 May 12
parkrun20:41Dulwich parkrun # 61.5-0.319 May 12
parkrun20:34Dulwich parkrun # 71.00.02 Jun 12
15005:32.3Southern Counties Veterans' League Kent Division 20.8-1.315 Jun 12
parkrun22:07Brockwell parkrun # 773.01.116 Jun 12
Mile5:45.9Dulwich Mile Races1.0-2.622 Jun 12
parkrun20:28Dulwich parkrun # 111.0-0.230 Jun 12
300011:55.6Southern Counties Veterans' League Kent Division 11.00.92 Jul 12
5K20:41Assembly League0.50.75 Jul 12
2M13:06Dulwich 22.00.712 Jul 12
300011:35.2Southern Athletics League Division 2 SE1.0-0.314 Jul 12
8002:42.8Southern Counties Veterans' League Kent Division 20.60.916 Jul 12
10K41:40Elmbridge 10K1.00.722 Jul 12
5K20:39Assembly League0.90.42 Aug 12
parkrun20:14Dulwich parkrun # 171.0-0.611 Aug 12
parkrun20:40Dulwich parkrun # 191.00.325 Aug 12
15005:29.7Southern Counties Veterans' League Area Final1.8-0.62 Sep 12
300011:59.2Southern Counties Veterans' League Area Final2.00.12 Sep 12
10K42:54Chichester Priory 10K0.32.63 Feb 13
15005:27.0Southern Counties Veterans' Championships0.50.417 Feb 13
15005:21.13BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.5-0.424 Feb 13
15005:16.03British Masters Championships0.5-1.09 Mar 13
300011:43.99Sweatshop Southern Athletics League Division 2 S0.61.120 Apr 13
15005:29.96Sweatshop Southern Athletics League Division 2 S0.81.020 Apr 13
8002:41.19Blackheath & Bromley Open & Club Championships0.31.313 May 13
15005:32.1Southern Counties Veterans' League Kent Division 10.81.320 May 13
5K20:06Assembly League0.7-0.56 Jun 13
8002:38.2Southern Counties Veterans' League Kent Division 10.70.17 Jun 13
5K19:49Assembly League 5K0.8-1.24 Jul 13
15005:20.34Track Athletics South-East Series0.40.26 Jul 13
Mile5:36.8Dulwich Mile Championships0.5-1.112 Jul 13
15005:20.59Herne Hill Harriers Open Meeting0.80.427 Jul 13
5K20:03Self Transcendence 5K0.6-0.129 Jul 13
15005:30.9St. Mary's Richmond Open Meeting0.81.78 Sep 13
15005:16.32BMAF Championships1.3-0.714 Sep 13
15005:08.70Watford Open Graded Meeting0.5-0.918 Sep 13
3.851K15:19Southern Women's 4-Stage Relays2.5-0.821 Sep 13
6K25:42Surrey County Masters Championships2.60.112 Oct 13
8K40:34Southern Championships4.95.825 Jan 14
parkrun21:19Brockwell parkrun # 1612.01.11 Feb 14
15005:23.65British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.51.416 Feb 14
15005:31.96Lee Valley Middle Distance Evening0.52.519 Feb 14
8002:45.89Lee Valley Middle Distance Evening0.53.319 Feb 14
parkrun21:23Brockwell parkrun # 1642.01.222 Feb 14
15005:07.46BMAF Championships0.5-0.78 Mar 14
8002:39.22BMAF Championships0.51.59 Mar 14
parkrun20:31Brockwell parkrun # 1671.5-0.115 Mar 14
parkrun20:46Brockwell parkrun # 1691.50.429 Mar 14
15005:20.39Alpha Beta Trophy Meeting - Beta0.61.15 Apr 14
15005:21.06Herne Hill Harriers Open Meeting0.61.212 Apr 14
parkrun20:32Brockwell parkrun # 1731.00.526 Apr 14
Mile5:35.98Herne Hill Harriers Open Meeting0.6-0.15 May 14
15005:22.85UK Women's League Division 20.61.410 May 14
8002:38.16UK Women's League Division 20.81.110 May 14
8002:33.4Southern Women's League Premier Division0.00.717 May 14
300011:21.4Southern Women's League Premier Division0.60.917 May 14
15005:13.59UK Women's League Division 20.80.08 Jun 14
8002:33.4Southern Counties Veterans' League Mid London Division0.8-0.19 Jun 14
300011:29.4Southern Counties Veterans' League Mid London Division0.61.49 Jun 14
2M12:12Self Transcendence 21.00.316 Jun 14
15005:21.4Southern Counties Veterans' League Mid London Division0.81.023 Jun 14
300011:47.9Southern Counties Veterans' League Mid London Division1.02.114 Jul 14
8002:45.1Southern Counties Veterans' League Mid London Division0.63.114 Jul 14

Order By:

EventTimeRaceDate
XC37:33Mob Match17 Sep 11
XC26:42Surrey Ladies League8 Oct 11
XC39:27South of Thames 5 Mile Championships26 Nov 11
XC24:31Surrey Ladies League3 Dec 11
XC36:22Surrey Ladies' League11 Feb 12
XC28:32Surrey Ladies' League1 Dec 12
XC39:31Surrey County Championships5 Jan 13
XC40:33Surrey Ladies' League9 Feb 13
XC27:15Surrey Ladies' League19 Oct 13
XC12:56British Masters' Relay Championships23 Nov 13
XC37:31Surrey Ladies' League11 Jan 14
XC39:28Surrey Ladies' League8 Feb 14
XC17:05Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC28:21Surrey Ladies' League11 Oct 14
XC25:39Surrey County Masters' Championships18 Oct 14
XC12:24BMAF Relay Championships25 Oct 14
XC26:04Surrey Ladies' League6 Dec 14
XC37:50Surrey Ladies' League10 Jan 15
XC12:45East Surrey League Relays31 Jan 15
XC25:19Surrey Ladies' League10 Oct 15
XC26:03London Championships14 Nov 15