10M | 55:08 | Cotswold Classic 10 | 2.5 | -0.8 | 3 Sep 22 | +1 |
6M | 33:29 | Hornton Classic 6 | 3.8 | -0.6 | 16 Jul 22 | +2 |
10K | 33:08 | Polar Group Eynsham 10K | 0.6 | 0.8 | 27 Nov 22 | +3 |
5M | 26:23 | Headington 5 | 1.2 | 0.3 | 29 Aug 22 | +4 |
6M | 31:55 | Hooky 6 | 1.5 | -0.1 | 7 Aug 22 | +5 |
5M | 26:29 | Hanney 5 | 0.9 | 0.7 | 2 Oct 22 | |
5K | 15:44 | Alchester 5K | 0.7 | 0.3 | 10 Aug 22 | |
7.81K | 29:26 | Oxfordshire Cross Country League | 5.3 | 1.5 | 4 Dec 22 | |
10K | 33:05 | CPM Thame 10K | 1.1 | 0.3 | 26 Jun 22 | |
8.2K | 26:50 | Oxfordshire Cross Country League | -0.3 | 1.7 | 6 Nov 22 | |
4.21M | 22:21 | Kidlington AC Mota-vation Series 4.21 | 1.6 | 0.5 | 28 Jul 22 | |
HM | 72:19 | White Horse Half Marathon | 1.0 | 0.0 | 10 Apr 22 | |
4M | 20:42 | Kidlington AC Mota-vation Series 4 | 0.2 | 1.1 | 25 Aug 22 | |
10M | 54:28 | Maidenhead Easter 10 | 1.1 | 0.1 | 15 Apr 22 | |
15M | 1:23:57 | Geoff Smith's Banbury 15 | 1.6 | -0.4 | 20 Mar 22 | |
3000 | 9:31.9 | Southern Counties Veterans League Western | 2.7 | 0.6 | 22 Jul 22 | |
HM | 70:13 | Wokingham Half Marathon | 0.3 | -1.2 | 27 Feb 22 | |
3.9M | 20:17 | Kidlington AC Mota-vation Series 3.9 | 0.7 | 0.8 | 30 Jun 22 | |
10K | 33:02 | Chalgrove Festival 10K | 1.0 | 0.3 | 2 May 22 | |
5M | 26:55 | Kidlington AC Mota-vation Series | 1.9 | 0.3 | 28 Apr 22 | |
5000 | 16:26.4 | Southern Counties Veterans League - SW Division | 1.6 | 1.0 | 20 Jun 22 | |
4.25M | 22:36 | Kidlington AC Mota-vation Series 4.25 | 1.3 | 0.8 | 26 May 22 | |
15M | 1:24:50 | Banbury 15 | 4.7 | -4.0 | 15 Mar 20 | |
1500 | 4:25.5 | Southern Counties Veterans League - SW Division | 1.6 | -2.2 | 20 Jun 22 | |
10.5K | 38:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 1.0 | 12 Mar 22 | |
7.25K | 27:31 | Oxfordshire Cross Country League | 6.8 | 0.5 | 6 Mar 22 | |
800 | 2:13.6 | Southern Counties Veterans League Western | 1.4 | -0.5 | 22 Jul 22 | |
800 | 2:12.4 | Southern Counties Veterans League - SW Division | 1.8 | 0.0 | 31 May 22 | |
10K | 32:38 | Polar Group Eynsham 10K | 0.5 | -1.2 | 28 Nov 21 | |
8.25K | 32:05 | Oxfordshire Cross Country League | 6.4 | 0.7 | 6 Feb 22 | |
7.81K | 30:02 | Oxfordshire Cross Country League | 6.9 | -0.1 | 5 Dec 21 | |
10M | 57:20 | Cotswold Classic 10 | 2.0 | -0.4 | 4 Sep 21 | |
HM | 73:19 | Wokingham Half Marathon | 0.8 | -0.1 | 23 Feb 20 | |
8.74K | 29:11 | Oxfordshire Cross Country League | 0.2 | 0.2 | 7 Nov 21 | |
5M | 27:10 | Hanney 5 | 1.1 | -0.1 | 3 Oct 21 | |
9.12K | 36:29 | Oxfordshire Cross Country League | 8.0 | 0.0 | 1 Mar 20 | |
8.85K | 34:05 | Oxfordshire Cross Country League | 6.6 | -0.1 | 2 Feb 20 | |
9.16K | 33:53 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | -0.2 | 5 Jan 20 | |
11.2K | 45:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.2 | 7 Mar 20 | |
5M | 27:30 | Headington 5 | 0.4 | 1.1 | 29 Aug 21 | |
12M | 68:05 | Woodstock 12 | 2.5 | -0.6 | 14 Sep 19 | |
10M | 55:02 | Cotswold Classic 10 | 1.8 | -0.6 | 7 Sep 19 | |
10K | 33:56 | Eynsham 10K | 0.9 | 0.5 | 24 Nov 19 | |
5M | 26:37 | Headington 5 | 1.8 | -0.3 | 25 Aug 19 | |
4.21M | 22:42 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -0.9 | 25 Jul 19 | |
8.5K | 36:30 | Oxfordshire Cross Country League | 9.9 | 1.2 | 1 Dec 19 | |
6M | 32:32 | Hooky 6 | 1.9 | -0.2 | 4 Aug 19 | |
6M | 33:37 | Hornton Classic 6 | 3.1 | -0.2 | 20 Jul 19 | |
8.5K | 32:18 | Oxfordshire Cross Country League | 4.9 | 1.2 | 3 Nov 19 | |
10K | 33:19 | Thame CPM 10K | 1.3 | 0.0 | 30 Jun 19 | |
5K | 16:03 | Alchester Summer 5K | 1.1 | 0.3 | 14 Aug 19 | |
15M | 1:25:24 | Banbury 15 | 2.2 | -0.5 | 17 Mar 19 | |
10M | 55:00 | Maidenhead Easter 10 | 1.4 | -0.2 | 19 Apr 19 | |
5M | 26:27 | Didcot 5 | 0.9 | 0.3 | 7 Jul 19 | |
4M | 21:04 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.8 | 29 Aug 19 | |
5M | 27:51 | Hanney 5 | 1.3 | 1.8 | 6 Oct 19 | |
3000 | 9:17.2 | Southern Counties Veterans' League Western Division | 2.0 | 0.0 | 14 Jul 19 | |
3.9M | 20:41 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.1 | 27 Jun 19 | |
HM | 72:14 | White Horse Half Marathon | 0.9 | -0.3 | 7 Apr 19 | |
5M | 27:02 | East Midlands Grand Prix Banbury 5 | 1.5 | 0.5 | 4 Jun 19 | |
5000 | 16:05.2 | Southern Counties Veterans' League Western Division | 1.2 | 0.2 | 3 Jun 19 | |
10M | 54:47 | Bramley 10 | 1.3 | 0.1 | 17 Feb 19 | |
5.1968M | 27:31 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.3 | 2 May 19 | |
HM | 71:58 | Wokingham Half Marathon | 0.3 | 0.5 | 24 Feb 19 | |
5.32K | 16:24 | Oxfordshire Relay Championships | -0.5 | 0.2 | 14 Apr 19 | |
10K | 38:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.0 | 9 Mar 19 | |
8.5K | 32:22 | Oxfordshire Cross Country League | 6.5 | 0.8 | 3 Feb 19 | |
800 | 2:13.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.3 | 14 Jul 19 | |
8.5K | 32:27 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 1.5 | 6 Jan 19 | |
12M | 69:34 | Woodstock 12 | 2.4 | 0.9 | 22 Sep 18 | |
10M | 56:37 | Cotswold Classic 10 | 1.7 | 1.2 | 29 Sep 18 | |
9.47K | 35:40 | Oxfordshire Cross Country League | 4.6 | 2.0 | 2 Dec 18 | |
10K | 34:06 | Eynsham 10K | 0.7 | 2.1 | 25 Nov 18 | |
HM | 74:18 | Virgin Sport Oxford Half Marathon | 0.5 | 1.8 | 7 Oct 18 | |
8.5K | 32:00 | Oxford Mail League | 5.0 | 1.9 | 4 Nov 18 | |
5M | 27:21 | Hanney 5 | 1.2 | 1.9 | 14 Oct 18 | |
8.5K | 38:59 | Oxfordshire Cross Country League | 10.0 | 4.7 | 3 Mar 19 | |
6M | 34:32 | Hooky 6 | 2.6 | 2.0 | 5 Aug 18 | |
5M | 27:28 | Headington 5 | 0.7 | 2.6 | 26 Aug 18 | |
4M | 22:08 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.7 | 30 Aug 18 | |
6M | 36:06 | Hornton Classic 6 | 3.2 | 3.1 | 21 Jul 18 | |
parkrun | 18:02 | Witney parkrun # 23 | 3.0 | 3.4 | 8 Sep 18 | |
5K | 16:49 | Alchester Summer 5K | 0.8 | 2.9 | 15 Aug 18 | |
HM | 76:09 | White Horse Half Marathon | 1.2 | 2.0 | 8 Apr 18 | |
4.21M | 24:41 | Kidlington AC Mota-vation 4 Series | 3.0 | 3.1 | 26 Jul 18 | |
HM | 78:06 | Edinburgh Marathon Festival Half Marathon | 0.9 | 3.3 | 27 May 18 | |
5.2M | 28:48 | Kidlington AC Mota-vation Series | 1.2 | 2.3 | 26 Apr 18 | |
5000 | 16:57.0 | Southern Counties Veterans' League Western Division | 1.6 | 2.4 | 4 Jun 18 | |
12M | 67:20 | Woodstock 12 | 2.7 | -0.6 | 23 Sep 17 | |
HM | 70:57 | Virgin Sport Oxford Half Marathon | 0.9 | -0.3 | 8 Oct 17 | |
4.25M | 24:25 | Kidlington AC Mota-vation 4.25 | 2.0 | 3.3 | 31 May 18 | |
8.5K | 33:00 | Oxford Mail League (Inc County Championships) | 6.8 | 1.3 | 7 Jan 18 | |
HM | 76:20 | Farnborough Winter Half Marathon | 1.0 | 2.3 | 21 Jan 18 | |
8.5K | 33:59 | Oxford Mail League | 7.4 | 1.9 | 4 Feb 18 | |
5.32K | 17:15 | Oxfordshire Relay Championships | -0.7 | 2.9 | 29 Apr 18 | |
1500 | 4:35.8 | Southern Counties Veterans' League Western Division | 1.8 | 0.8 | 4 Jun 18 | |
5M | 25:57 | Hanney 5 | 1.2 | 0.0 | 1 Oct 17 | |
10M | 55:13 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.5 | 17 Sep 17 | |
HM | 75:51 | Humph's Hilly Half Marathon | 4.0 | -0.9 | 17 Jun 17 | |
800 | 2:14.5 | Southern Counties Veterans' League Western Division | 1.3 | 1.0 | 14 May 18 | |
10K | 33:15 | Eynsham 10K | 0.1 | 1.7 | 26 Nov 17 | |
Mar | 2:32:59 | Virgin London Marathon | 1.5 | -0.1 | 23 Apr 17 | |
5M | 26:23 | Headington 5 | 1.3 | 0.5 | 27 Aug 17 | |
1500 | 4:43.5 | Southern Counties Veterans' League Western Division | 2.3 | 1.3 | 30 Apr 18 | |
HM | 71:29 | White Horse Half Marathon | 2.3 | -1.4 | 9 Apr 17 | |
8.5K | 31:59 | Oxford Mail League | 4.7 | 2.2 | 3 Dec 17 | |
8.5K | 31:45 | Oxford Mail League | 4.9 | 1.7 | 5 Nov 17 | |
HM | 71:25 | Newry City Half Marathon | 1.0 | -0.1 | 28 May 17 | |
6M | 33:13 | Hornton Classic 6 | 3.2 | -0.1 | 15 Jul 17 | |
6M | 32:39 | Hooky 6 | 1.7 | 0.8 | 6 Aug 17 | |
4M | 21:06 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.9 | 31 Aug 17 | |
HM | 70:28 | Vitality Reading Half Marathon | 0.8 | -0.4 | 19 Mar 17 | |
10K | 32:59 | Thame CPM 10K | 0.9 | 0.6 | 25 Jun 17 | |
4.21M | 22:41 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.7 | 27 Jul 17 | |
3000 | 9:10.5 | Southern Counties Veterans' League Western Division | 1.9 | 0.3 | 3 Jul 17 | |
HM | 70:19 | Bath Half Marathon | 0.8 | -0.5 | 12 Mar 17 | |
3000 | 9:09.8 | Iffley Festival of Miles Open | 1.1 | 1.1 | 29 Jul 17 | |
3.9M | 20:20 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.7 | 29 Jun 17 | |
5K | 16:15 | Alchester Summer 5K | 0.9 | 1.6 | 15 Aug 17 | |
HM | 69:40 | Wokingham Half Marathon | 0.3 | -1.6 | 12 Feb 17 | |
5M | 26:50 | Didcot 5 | 0.5 | 1.9 | 2 Jul 17 | |
1500 | 4:21.7 | Southern Counties Veterans' League Western Division | 1.8 | -1.0 | 5 Jun 17 | |
1500 | 4:22.70 | Oxford City AC Open Graded Meeting | 0.7 | 0.1 | 21 Jun 17 | |
11K | 38:22 | Oxfordshire County Championships | 3.1 | 0.0 | 7 Jan 17 | |
1500 | 4:33.3 | Southern Counties Veterans' League Western Division | 2.8 | 0.0 | 1 May 17 | |
10M | 54:52 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -0.6 | 18 Sep 16 | |
12M | 69:10 | Woodstock 12 | 3.3 | -0.5 | 24 Sep 16 | |
4.09M | 22:15 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 2.5 | 27 Apr 17 | |
800 | 2:13.7 | Southern Counties Veterans' League Western Division | 2.0 | -0.2 | 15 May 17 | |
5.2K | 17:28 | Oxfordshire County Road Relays | 0.6 | 3.0 | 30 Apr 17 | |
9.2K | 33:13 | South of England Masters' and Inter Counties Championships | 3.9 | 0.9 | 10 Dec 16 | |
10K | 33:04 | Eynsham 10K | 0.2 | 1.1 | 27 Nov 16 | |
5M | 26:14 | Headington 5 | 1.2 | 0.1 | 28 Aug 16 | |
6M | 32:25 | Hooky 6 | 2.0 | 0.0 | 7 Aug 16 | |
5M | 26:48 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 1.1 | 2 Oct 16 | |
3000 | 9:21.37 | Southern Counties VAC League Final | 2.5 | 0.1 | 4 Sep 16 | |
4.21M | 22:17 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.1 | 4 Aug 16 | |
6M | 33:49 | Hornton Classic 6 | 3.1 | 0.4 | 16 Jul 16 | |
4M | 21:00 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.7 | 1 Sep 16 | |
5M | 26:47 | Didcot 5 | 1.4 | 0.6 | 3 Jul 16 | |
HM | 77:03 | Humph's Hilly Half Marathon | 2.6 | 0.8 | 11 Jun 16 | |
5K | 16:34 | Waddesdon Manor Hill 5K | 2.1 | 0.8 | 20 Jul 16 | |
3000 | 9:28.5 | Southern Counties Veterans' League Western Division | 2.8 | 0.3 | 11 Jul 16 | |
10K | 33:47 | Thame CPM 10K | 1.2 | 0.9 | 26 Jun 16 | |
1500 | 4:24.33 | Southern Counties VAC League Final | 1.5 | 0.1 | 4 Sep 16 | |
800 | 2:10.86 | Southern Counties VAC League Final | 1.7 | -0.4 | 4 Sep 16 | |
3.9M | 20:52 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.3 | 7 Jul 16 | |
5000 | 16:27.7 | Southern Counties Veterans' League Western Division | 1.3 | 1.3 | 20 Jun 16 | |
1500 | 4:22.95 | Oxford City AC Open Graded Meeting | 0.8 | 0.6 | 17 Aug 16 | |
5M | 27:36 | East Midlands Grand Prix Banbury 5 | 1.6 | 1.5 | 7 Jun 16 | |
4.25M | 22:42 | Kidlington AC Mota-vation 4.25 | 1.2 | 1.1 | 2 Jun 16 | |
Mile | 4:40.23 | BMC Grand Prix | 0.5 | 0.4 | 23 Jul 16 | |
5K | 16:07 | Cottisford 5K | 1.2 | 0.7 | 11 May 16 | |
3M | 15:44 | British Masters Open Road Relay Championships | 2.4 | 0.7 | 14 May 16 | |
800 | 2:12.78 | Oxford City AC Open Graded Meeting | 1.0 | 0.9 | 17 Aug 16 | |
1500 | 4:27.1 | Southern Counties Veterans' League Western Division | 1.5 | 0.5 | 20 Jun 16 | |
HM | 75:53 | White Horse Half Marathon | 0.6 | 2.2 | 3 Apr 16 | |
Mile | 4:44.5 | Town v Gown - Oxfordshire County v Oxford University | 1.0 | 0.4 | 18 May 16 | |
4.09M | 22:06 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.9 | 28 Apr 16 | |
5.2K | 17:07 | Oxfordshire Road Relays | 0.6 | 1.9 | 17 Apr 16 | |
12M | 68:45 | Woodstock 12 | 2.8 | -0.2 | 26 Sep 15 | |
800 | 2:11.4 | Southern Counties Veterans' League Western Division | 0.8 | 0.7 | 16 May 16 | |
HM | 72:27 | Oxford Half Marathon | 0.9 | 0.2 | 11 Oct 15 | |
1500 | 4:26.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.4 | 2 May 16 | |
10M | 55:17 | Morrisons Great South Run 10 | 0.6 | 1.1 | 25 Oct 15 | |
10M | 55:11 | Cotswold Classic 10 | 1.0 | 0.7 | 20 Sep 15 | |
5M | 26:39 | Hanney 5 | 1.2 | 0.7 | 4 Oct 15 | |
6M | 32:28 | Hooky 6 | 2.0 | 0.0 | 9 Aug 15 | |
1500 | 4:29.98 | Oxford City AC Open Graded Meeting | 0.1 | 2.5 | 27 Apr 16 | |
5M | 26:22 | Headington 5 | 0.8 | 0.7 | 30 Aug 15 | |
Mar | 2:34:19 | Virgin London Marathon | 0.8 | 0.6 | 26 Apr 15 | |
4M | 21:05 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.0 | 3 Sep 15 | |
HM | 75:28 | Humphs Hilly Half Marathon | 2.0 | 0.6 | 13 Jun 15 | |
3000 | 9:22.51 | Southern Counties Veteran's AC Final | 1.6 | 1.1 | 6 Sep 15 | |
6M | 34:02 | Hornton 6 | 2.6 | 1.2 | 18 Jul 15 | |
15M | 1:23:22 | Banbury 15 | 1.2 | -0.2 | 22 Mar 15 | |
10K | 33:23 | Thame CPM 10K | 0.8 | 0.9 | 28 Jun 15 | |
4M | 22:44 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.0 | 6 Aug 15 | |
4M | 22:29 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.1 | 4 Jun 15 | |
5M | 26:32 | Didcot 5 | 0.2 | 1.5 | 5 Jul 15 | |
3M | 15:45 | BMAF Relay Championships | 2.6 | 0.6 | 16 May 15 | |
HM | 70:15 | Wokingham Half Marathon | 0.4 | -0.9 | 8 Feb 15 | |
HM | 74:32 | White Horse Half Marathon | 1.5 | 0.6 | 29 Mar 15 | |
3000 | 9:15.8 | Southern Counties Veterans' League Western Division | 1.0 | 1.3 | 29 Jun 15 | |
1500 | 4:22.75 | Southern Counties Veteran's AC Final | 0.8 | 0.8 | 6 Sep 15 | |
3.9M | 20:59 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.4 | 2 Jul 15 | |
5000 | 16:01.7 | Southern Counties Veterans' League Western Division | 0.6 | 1.1 | 8 Jun 15 | |
5K | 15:51 | Cottisford 5K | 0.6 | 0.7 | 12 May 15 | |
5K | 16:18 | Waddesdon Manor Summer 5K | 0.6 | 1.7 | 15 Jul 15 | |
Mile | 4:41.44 | Iffley Festival of Miles | 0.4 | 0.9 | 18 Jul 15 | |
12K | 38:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.4 | 7 Mar 15 | |
1500 | 4:20.7 | Abingdon AC Club Championships 1500m Part 1 | 0.4 | 0.9 | 30 Jul 15 | |
800 | 2:10.8 | Southern Counties Veteran's AC Final | 0.7 | 0.7 | 6 Sep 15 | |
5.3K | 16:57 | Oxfordshire Road Relays | 0.4 | 1.0 | 19 Apr 15 | |
4M | 21:41 | Kidlington AC Mota-vation 4 Series | 1.7 | 1.2 | 30 Apr 15 | |
12K | 45:32 | ECCA Saucony English National Championships | 5.2 | 1.0 | 21 Feb 15 | |
1500 | 4:22.2 | Southern Counties Veterans' League Western Division | 0.8 | 0.8 | 8 Jun 15 | |
3000 | 9:27.62 | Buckinghamshire & Oxfordshire County Championships | 0.5 | 2.5 | 24 May 15 | |
800 | 2:11.6 | Southern Counties Veterans' League Western Division | 0.8 | 0.8 | 29 Jun 15 | |
1500 | 4:27.5 | Athletics Direct Midland League Division 5 | 0.8 | 1.5 | 6 Jun 15 | |
1500 | 4:25.70 | Buckinghamshire & Oxfordshire County Championships | 0.5 | 1.5 | 24 May 15 | |
12M | 68:18 | Woodstock 12 | 2.2 | -0.2 | 27 Sep 14 | |
10K | 33:17 | Eynsham 10K | 0.5 | 0.6 | 30 Nov 14 | |
Mile | 4:53.3 | Town v Gown - Oxfordshire County v Oxford University | 0.6 | 2.2 | 27 May 15 | |
1500 | 4:31.9 | Southern Counties Veterans' League Western Division | 0.8 | 2.1 | 4 May 15 | |
800 | 2:15.36 | Southern Counties Veterans' League Western Division | 0.8 | 2.0 | 18 May 15 | |
6M | 33:10 | Hornton 6 | 3.0 | -0.5 | 19 Jul 14 | |
5.994K | 19:35 | Southern Veteran's 4 Stage Relays | 1.6 | 0.0 | 21 Sep 14 | |
5M | 26:05 | Headington 5 | 0.7 | 0.0 | 31 Aug 14 | |
3000 | 9:10.49 | Oxford City AC Open Graded Meeting | 1.4 | 0.2 | 17 Sep 14 | |
3000 | 9:09.05 | Southern Counties Veterans AC Final | 1.7 | -0.2 | 7 Sep 14 | |
5M | 26:46 | Hanney 5 | 0.8 | 0.9 | 5 Oct 14 | |
6M | 32:37 | Hooky 6 | 1.6 | 0.2 | 10 Aug 14 | |
4.21M | 22:30 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.1 | 7 Aug 14 | |
1500 | 4:18.91 | Southern Counties Veterans AC Final | 1.8 | -0.7 | 7 Sep 14 | |
10M | 53:52 | Maidenhead Easter 10 | 0.9 | -0.4 | 18 Apr 14 | |
10K | 33:14 | Thame CPM 10K | 1.1 | 0.1 | 29 Jun 14 | |
4.02M | 21:15 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.8 | 28 Aug 14 | |
HM | 72:03 | White Horse Half Marathon | 1.2 | -0.6 | 6 Apr 14 | |
3M | 15:29 | BMAF Relay Championships | 2.7 | -0.5 | 17 May 14 | |
3.9M | 20:33 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.1 | 3 Jul 14 | |
20M | 1:56:07 | Bramley 20 | 1.2 | 0.2 | 16 Feb 14 | |
1500 | 4:17.8 | Abingdon AC 1500m Club championships Part 2 | 0.8 | 0.1 | 21 Aug 14 | |
5M | 26:36 | Didcot 5 | 0.6 | 0.8 | 6 Jul 14 | |
4.26M | 22:18 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.1 | 5 Jun 14 | |
15M | 1:26:29 | Banbury 15 | 2.2 | -0.2 | 9 Mar 14 | |
Mile | 4:39.80 | Iffley Miles | 0.8 | 0.3 | 19 Jul 14 | |
5000 | 16:07.8 | Southern Counties Veterans' League Western Division | 1.0 | 0.6 | 9 Jun 14 | |
800 | 2:08.9 | Southern Counties Veterans AC Final | 0.7 | 0.2 | 7 Sep 14 | |
3000 | 9:20.3 | Southern Counties Veterans' League Western Division | 1.0 | 1.2 | 30 Jun 14 | |
3000 | 9:13.62 | Oxfordshire County Championships | 1.0 | 0.8 | 25 May 14 | |
5.3K | 17:11 | Oxfordshire Relays | 1.2 | 0.4 | 27 Apr 14 | |
5K | 15:44 | Cottisford 5K | 0.2 | 0.4 | 13 May 14 | |
1500 | 4:22.55 | Oxford City AC Open Graded Meeting | 0.8 | 0.8 | 6 Aug 14 | |
4.1M | 21:40 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.8 | 1 May 14 | |
12M | 66:31 | Woodstock 12 | 2.6 | -1.5 | 21 Sep 13 | |
Mar | 2:37:36 | Abingdon Marathon | 1.8 | 0.1 | 20 Oct 13 | |
10K | 33:19 | Bourton 10K | 0.6 | 0.7 | 23 Feb 14 | |
3000 | 9:18.0 | Oxford City AC Open Graded Meeting | 0.7 | 1.4 | 16 Apr 14 | |
11K | 39:06 | CAU Inter County Championships | 2.6 | 0.9 | 8 Mar 14 | |
1500 | 4:24.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 9 Jun 14 | |
1500 | 4:22.2 | Southern Counties Veterans' League Western Division | 0.8 | 0.1 | 5 May 14 | |
10M | 54:08 | Cotswold Classic Witney 10 | 1.7 | -1.0 | 8 Sep 13 | |
800 | 2:11.4 | Southern Counties Veterans' League Western Division | 0.8 | 0.8 | 19 May 14 | |
5M | 25:47 | Hanney 5 | 1.0 | -0.7 | 6 Oct 13 | |
10K | 32:43 | Eynsham 10K | 0.2 | 0.4 | 24 Nov 13 | |
10000 | 32:23.37 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | -0.7 | 28 Jul 13 | |
6M | 32:38 | Hornton 6 | 2.4 | -0.5 | 20 Jul 13 | |
5M | 25:38 | Didcot 5 | 1.0 | -0.9 | 7 Jul 13 | |
10K | 32:32 | Thame CPM 10K | 1.2 | -0.8 | 30 Jun 13 | |
4.02M | 20:44 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 29 Aug 13 | |
3000 | 9:08.34 | Oxford City AC Open Graded Meeting | 0.8 | 0.6 | 11 Sep 13 | |
3.9M | 20:02 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.3 | 4 Jul 13 | |
5M | 26:00 | EMGP Banbury 5 | 0.8 | -0.2 | 11 Jun 13 | |
4.26M | 21:54 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.6 | 6 Jun 13 | |
HM | 72:16 | White Horse Half Marathon | 1.1 | -0.4 | 7 Apr 13 | |
10M | 54:01 | Maidenhead Easter 10 | 0.6 | 0.0 | 29 Mar 13 | |
Mile | 4:39.37 | Iffley Miles | 0.8 | -0.4 | 20 Jul 13 | |
5.3K | 17:10 | Oxfordshire County Relay Championships | 1.5 | 0.0 | 5 May 13 | |
10K | 33:33 | EMGP Silverstone 10K | 0.8 | 0.7 | 8 May 13 | |
HM | 71:14 | Wokingham Half Marathon | 0.4 | -0.2 | 10 Feb 13 | |
5K | 16:13 | Cottisford 5K | 1.4 | 0.3 | 14 May 13 | |
3000 | 9:06.84 | Oxfordshire County Championships | 0.4 | 0.9 | 26 May 13 | |
Mar | 2:34:06 | Abingdon Marathon | 1.4 | -0.3 | 21 Oct 12 | |
4.1M | 21:26 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.8 | 2 May 13 | |
10K | 32:59 | Bourton 10K | 0.2 | 0.7 | 24 Feb 13 | |
1500 | 4:21.28 | Oxfordshire County Championships | 0.5 | -0.2 | 25 May 13 | |
12M | 66:24 | Woodstock 12 | 1.6 | -1.0 | 22 Sep 12 | |
10M | 55:36 | Cotswold Classic Witney 10 | 2.6 | -1.4 | 9 Sep 12 | |
10K | 33:18 | Maylarch Eynsham 10K | 0.8 | 0.5 | 25 Nov 12 | |
7M | 42:12 | Hooky Christmas Canter 7 | 4.4 | 1.1 | 16 Dec 12 | |
10K | 33:19 | Andy Reading 10K | 0.6 | 0.7 | 9 Dec 12 | |
6M | 31:36 | Hooky 6 | 1.6 | -1.3 | 12 Aug 12 | |
5M | 25:33 | Hanney 5 | -0.1 | -0.3 | 7 Oct 12 | |
4.1M | 20:53 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.1 | 26 Aug 12 | |
800 | 2:12.66 | Oxfordshire County Championships | 0.0 | 0.8 | 26 May 13 | |
6M | 32:50 | Hornton 6 | 2.6 | -0.9 | 14 Jul 12 | |
4.03M | 20:39 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.3 | 30 Aug 12 | |
3.9M | 20:22 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.6 | 25 Jul 12 | |
5M | 25:50 | Didcot 5 | 0.6 | -1.0 | 1 Jul 12 | |
10K | 32:06 | Thame CPM 10K | -0.1 | -0.8 | 24 Jun 12 | |
4.23M | 21:59 | Kidlington AC Mota-vation 4 Series | 0.8 | -0.3 | 2 Aug 12 | |
5K | 16:18 | Waddesdon Manor Summer 5K | 1.6 | -0.1 | 18 Jul 12 | |
Mar | 2:42:52 | Virgin London Marathon | 1.5 | 0.8 | 22 Apr 12 | |
5M | 26:37 | EMGP Banbury 5 | 0.6 | 0.1 | 12 Jun 12 | |
HM | 73:05 | White Horse Half Marathon | 0.3 | 0.0 | 1 Apr 12 | |
4.26M | 22:51 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.2 | 31 May 12 | |
Mile | 4:45.51 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.4 | 28 Jul 12 | |
15M | 1:28:18 | Banbury 15 | 1.2 | 0.7 | 18 Mar 12 | |
10K | 34:51 | Bourton-on-the-Water 10K | 1.0 | 0.3 | 28 Feb 10 | |
15M | 1:29:58 | Banbury 15 | 1.4 | 0.4 | 14 Mar 10 | |
10M | 55:51 | Maidenhead Easter 10 | 0.7 | -0.5 | 2 Apr 10 | |
HM | 74:34 | White Horse Half Marathon | 0.6 | -0.4 | 11 Apr 10 | |
13.2M | 82:08 | Otmoor Challenge 13.2 | 3.0 | 0.6 | 5 Jun 10 | |
10K | 35:05 | Thame CPM 10K | 1.6 | 0.0 | 27 Jun 10 | |
4M | 21:06 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.5 | 1 Jul 10 | |
5M | 26:48 | Didcot 5 | 0.6 | -0.5 | 11 Jul 10 | |
6M | 33:46 | Hornton 6 | 2.0 | -0.5 | 17 Jul 10 | |
4M | 22:31 | Kidlington AC Mota-vation 4 Series | 3.2 | -0.8 | 5 Aug 10 | |
6M | 32:32 | Hooky 6 | 1.2 | -1.1 | 8 Aug 10 | |
10K | 33:01 | Headington 10K | 0.4 | -1.1 | 5 Sep 10 | |
10M | 56:07 | Portfolio Properties Cotswold Classic 10 | 2.0 | -1.0 | 12 Sep 10 | |
12M | 69:47 | Woodstock 12 | 2.0 | -0.1 | 18 Sep 10 | |
5M | 28:53 | Hanney 5 | 1.2 | 2.4 | 10 Oct 10 | |
Mar | 2:43:39 | Abingdon Marathon | 0.6 | 1.7 | 17 Oct 10 | |
10K | 33:51 | Maylarch Eynsham 10K | 0.6 | 0.3 | 28 Nov 10 | |
7M | 40:21 | Hooky Christmas Canter 7 | 2.6 | 0.2 | 30 Jan 11 | |
HM | 72:59 | Wokingham Half Marathon | 0.1 | 0.0 | 13 Feb 11 | |
10K | 33:20 | Bourton-on-the-Water 10K | 0.0 | 0.3 | 27 Feb 11 | |
15M | 1:26:55 | Banbury 15 | 1.3 | -0.1 | 20 Mar 11 | |
HM | 72:30 | White Horse Half Marathon | 1.0 | -1.2 | 10 Apr 11 | |
Mar | 2:39:55 | Virgin London Marathon | 1.5 | 0.1 | 17 Apr 11 | |
3.25M | 18:42 | Oxfordshire Road Relay Championships | 1.5 | 3.0 | 24 Apr 11 | |
4.1M | 22:23 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.1 | 5 May 11 | |
5K | 16:50 | Charndon 5K | 0.4 | 1.9 | 17 May 11 | |
4.25M | 23:12 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 2 Jun 11 | |
5000 | 16:49.2 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | 1.5 | 15 Jun 11 | |
10K | 34:31 | Thame CPM 10K | 1.5 | 0.3 | 26 Jun 11 | |
3.9M | 21:02 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.7 | 7 Jul 11 | |
6M | 33:57 | Hornton 6 | 2.2 | 0.3 | 16 Jul 11 | |
4.25M | 23:01 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.2 | 4 Aug 11 | |
6M | 32:37 | Hooky 6 | 1.4 | -0.3 | 14 Aug 11 | |
4.03M | 21:22 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.3 | 1 Sep 11 | |
10M | 57:05 | Cotswold Classic 10 | 2.2 | -0.4 | 11 Sep 11 | |
12M | 70:04 | Woodstock 12 | 2.2 | 0.0 | 17 Sep 11 | |
5M | 27:07 | Hanney 5 | 0.8 | 0.6 | 9 Oct 11 | |
Mar | 2:38:10 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 0.2 | 16 Oct 11 | |
10K | 34:40 | Maylarch Eynsham 10K | 0.7 | 1.2 | 27 Nov 11 | |
7M | 42:54 | Hooky Christmas Canter 7 | 3.8 | 1.5 | 18 Dec 11 | |
3.25M | 17:56 | Oxfordshire Road Relays | 1.8 | 1.1 | 11 Mar 12 | |