Name:
Tony MacDowall
Gender:
Male
Club:
Victoria Park & Tower Hamlets
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:01Lloyd parkrun # 6447.80.22 Mar 24+1
parkrun20:27Ardgillan parkrun # 4385.0-0.26 Jan 24+2
parkrun21:24South Norwood parkrun # 2715.61.125 Dec 23+3
parkrun19:45Thurrock parkrun # 3463.6-0.223 Sep 23+4
parkrun21:59Lloyd parkrun # 6416.41.510 Feb 24+5
parkrun19:34Mile End parkrun # 5491.81.213 Jan 24
parkrun19:03Severn Bridge parkrun # 1831.60.328 Oct 23
parkrun20:05St Albans parkrun # 5553.01.12 Dec 23
parkrun19:22Cranleigh parkrun # 3173.0-0.39 Sep 23
parkrun20:00Malling parkrun # 3531.82.113 Apr 24
parkrun21:04Jersey Farm parkrun # 1934.12.020 Jan 24
parkrun19:14Mile End parkrun # 5401.40.911 Nov 23
parkrun21:31Lloyd parkrun # 6394.82.227 Jan 24
parkrun20:02Rushmoor parkrun # 4001.82.23 Feb 24
parkrun19:42Clair parkrun # 4662.80.530 Sep 23
parkrun22:46Lloyd parkrun # 6496.82.66 Apr 24
parkrun22:08Lloyd parkrun # 6306.41.89 Dec 23
parkrun22:16Church Mead parkrun # 797.60.814 Oct 23
parkrun19:49Shorne Woods parkrun # 4742.60.97 Oct 23
parkrun19:47Lloyd parkrun # 6193.00.616 Sep 23
parkrun19:27Frimley Lodge parkrun # 6372.30.626 Aug 23
parkrun19:43Sutcliffe parkrun # 1201.32.016 Dec 23
parkrun20:36Catford parkrun # 2222.62.523 Dec 23
parkrun21:56Lloyd parkrun # 6514.63.220 Apr 24
parkrun19:24Tonbridge parkrun # 4182.80.024 Jun 23
parkrun20:03South Woodham Ferrers parkrun # 2143.01.219 Aug 23
parkrun19:29Horsham parkrun # 4002.30.712 Aug 23
parkrun22:32Lloyd parkrun # 6525.43.627 Apr 24
parkrun19:03Mile End parkrun # 5112.7-0.622 Apr 23
parkrun19:07Thames Path, Woolwich parkrun # 72.3-0.117 Jun 23
parkrun21:53Royal Tunbridge Wells parkrun # 4333.83.94 May 24
parkrun21:55Lloyd parkrun # 6255.22.64 Nov 23
parkrun22:00Lloyd parkrun # 6284.83.125 Nov 23
15005:14.36Surrey County Combined Events, Steeplechase, Walks & Track Relays Championships2.01.42 Sep 23
parkrun20:45Tooting Common parkrun # 3302.62.818 Nov 23
parkrun20:40Lloyd parkrun # 6094.21.28 Jul 23
parkrun21:05Lloyd parkrun # 6104.41.915 Jul 23
parkrun19:31Cyclopark parkrun # 1282.01.16 May 23
parkrun19:16Andover parkrun # 5552.20.34 Mar 23
500019:47.7Southern Athletics League Division 2 North & East1.52.118 Jun 23
parkrun20:53Gadebridge parkrun # 3453.42.520 May 23
parkrun20:37Alice Holt parkrun # 4444.31.025 Feb 23
parkrun19:59Ifield Mill Pond parkrun # 1112.51.515 Apr 23
parkrun20:40South Norwood parkrun # 2333.51.98 Apr 23
parkrun19:35Edgbaston Reservoir parkrun # 761.71.511 Mar 23
parkrun21:18Kingdom parkrun # 1344.22.529 Apr 23
parkrun20:13Barclay parkrun # 3333.41.118 Feb 23
parkrun18:56Lordship Recreation Ground parkrun # 81.70.110 Dec 22
parkrun21:15Stockley Country parkrun # 25.70.914 Jan 23
parkrun20:01Wimbledon Common parkrun # 7772.51.611 Feb 23
parkrun19:34York parkrun # 4372.21.017 Dec 22
parkrun20:57Guildford parkrun # 4663.52.518 Mar 23
parkrun22:35Tooting Common parkrun # 3262.56.621 Oct 23
parkrun22:53Lloyd parkrun # 6174.05.82 Sep 23
parkrun21:06Crystal Palace parkrun # 5623.03.31 Apr 23
parkrun21:13Lloyd parkrun # 5884.22.34 Feb 23
parkrun18:46Flegg High parkrun # 441.6-0.110 Sep 22
parkrun20:23Sandhurst Memorial parkrun # 842.42.428 Jan 23
parkrun19:50Woking parkrun # 3412.21.519 Nov 22
parkrun18:09Hastings parkrun # 3080.6-0.56 Aug 22
parkrun19:38Broadwater parkrun # 473.20.120 Aug 22
parkrun18:17Gunpowder parkrun # 4831.8-1.418 Jun 22
parkrun19:59Tilgate parkrun # 4802.21.826 Nov 22
parkrun19:29Brentwood parkrun # 2894.6-1.623 Apr 22
parkrun20:49Leavesden Country parkrun # 132.82.921 Jan 23
parkrun19:39Bracknell parkrun # 3132.80.527 Aug 22
parkrun20:19Mole Valley parkrun # 1624.60.123 Jul 22
300010:45.5Rosenheim League - East1.10.73 Aug 22
parkrun20:14Lullingstone parkrun # 2945.8-1.316 Apr 22
parkrun19:30Basildon parkrun # 3682.01.030 Jul 22
parkrun19:35Homewood parkrun # 2243.00.221 May 22
parkrun18:50Squerryes Winery parkrun # 651.8-0.214 May 22
parkrun21:28South Norwood parkrun # 2203.23.87 Jan 23
500018:11.43Comeback 5000#20.8-0.615 Apr 22
15004:50.85Hercules Wimbledon 1500m Night of Races0.30.01 Jun 22
5K18:15Vets AC 5K0.7-0.35 Apr 22
parkrun19:03Sunny Hill parkrun # 862.4-0.32 Apr 22
parkrun18:22Rickmansworth parkrun # 1960.8-0.29 Apr 22
parkrun21:55South Norwood parkrun # 2193.44.51 Jan 23
parkrun23:07Lloyd parkrun # 6043.07.23 Jun 23
parkrun24:29Dulwich parkrun # 5651.211.423 Mar 24
parkrun20:31Swanley parkrun # 185.00.15 Mar 22
parkrun18:55Southall parkrun # 111.00.819 Mar 22
parkrun19:13Dartford parkrun # 3111.60.826 Mar 22
parkrun22:37Tooting Common parkrun # 2962.27.125 Mar 23
parkrun20:33Roding Valley parkrun # 1588.40.118 Jan 20
parkrun19:39Dartford Heath parkrun # 1233.00.35 Feb 22
parkrun22:27Uckfield parkrun # 699.5-0.618 Dec 21
parkrun19:54Crystal Palace parkrun # 5072.61.226 Feb 22
parkrun19:50Charlton parkrun # 202.21.519 Feb 22
parkrun19:43Sutcliffe parkrun # 172.60.91 Jan 22
parkrun20:41Roundshaw Downs parkrun # 6024.41.115 Jan 22
parkrun22:04East Grinstead parkrun # 12410.01.625 Jan 20
10K37:48RunThrough Battersea Park 10K0.51.06 Sep 20
Mar3:11:01Virgin Money London Marathon1.32.23 Oct 21
parkrun19:22Hazelwood parkrun # 954.02.18 Feb 20
5K18:05Friday Night 5K Under the Lights0.2-0.416 Sep 21
parkrun20:59Reigate Priory parkrun # 3374.21.925 Dec 21
parkrun20:15Westmill parkrun # 1464.40.028 Aug 21
parkrun24:39Dulwich parkrun # 5251.811.21 Jul 23
parkrun20:38Queen's, Glasgow parkrun # 235.00.221 Aug 21
5K18:16MK5km PB Special0.51.221 Aug 20
parkrun20:29Windy Nook parkrun # 1205.0-0.114 Aug 21
parkrun19:43Brooklands parkrun # 573.83.01 Feb 20
parkrun20:53Lloyd parkrun # 4976.42.811 Jan 20
2M12:27Chingford League Relays4.01.817 Apr 21
5K19:10Hercules Wimbledon AC 5K Team Road Race1.52.117 Oct 20
300010:48.92Belgrave Endurance Night1.22.312 Aug 20
parkrun20:46Bethlem Royal Hospital parkrun # 315.83.225 Dec 19
30009:58.8Southern Athletics League Division 2E1.80.813 Jul 19
5M33:09Chingford League3.04.518 Jan 20
Mar2:54:38BAA Boston Marathon2.21.515 Apr 19
9K38:23Surrey County Masters' Championships2.42.99 Oct 21
parkrun20:02Black Park parkrun # 5533.44.11 Jan 20
parkrun20:09Hanworth parkrun # 452.63.77 Mar 20
parkrun19:29Ifield Mill Pond parkrun # 152.24.14 Jan 20
300011:03.23South London Athletics Network 'Get the season Goin' Track & Field Open1.03.11 May 21
parkrun19:59Upton Court parkrun # 3642.84.61 Jan 20
parkrun18:06Jamaica Pond parkrun # 573.00.813 Apr 19
8.1K36:27Start Fitness Metropolitan League5.55.711 Jan 20
HM80:13Vitality Big Half Marathon0.71.810 Mar 19
10M63:11RunThrough Lee Valley VeloPark 10M2.61.823 Feb 19
parkrun19:02Orpington parkrun # 3365.00.816 Feb 19
parkrun19:33Lloyd parkrun # 4753.03.524 Aug 19
8K35:24Start Fitness Metropolitan League4.95.67 Dec 19
parkrun19:12Lloyd parkrun # 4632.63.61 Jun 19
parkrun17:54Gunnersbury parkrun # 3701.81.619 Jan 19
parkrun17:43Bromley parkrun # 4661.91.11 Jan 19
parkrun18:14Harrow parkrun # 1962.41.79 Feb 19
parkrun18:39Maidenhead parkrun # 1973.51.529 Dec 18
parkrun18:33Greenwich parkrun # 4723.21.61 Jan 19
parkrun17:50Raphael parkrun # 1901.61.65 Jan 19
Mar3:26:37TCS New York City Marathon1.98.23 Nov 19
parkrun17:39Victoria Dock parkrun # 400.62.226 Jan 19
parkrun30:12Lloyd parkrun # 6135.017.05 Aug 23
parkrun18:47Hampstead Heath parkrun # 3963.61.715 Dec 18
5.053K18:43Southern Men's 12-Stage Relays1.03.724 Mar 19
4.5M28:32Veterans AC Masters Open 4.53.62.719 Jan 19
7.5K33:08Start Fitness Metropolitan League8.22.89 Feb 19
Mar2:54:55Virgin London Marathon3.20.522 Apr 18
parkrun18:17Orpington parkrun # 3123.60.61 Sep 18
parkrun18:06CranePark parkrun # 3501.22.625 Dec 18
parkrun18:15Lloyd parkrun # 3966.5-2.43 Mar 18
parkrun18:21Roundshaw Downs parkrun # 4983.21.213 Oct 18
10K35:47European Masters Non Stadia Championships 10K2.0-0.218 May 18
parkrun19:49Lloyd parkrun # 4533.04.523 Mar 19
parkrun18:50Gladstone parkrun # 3402.82.624 Nov 18
parkrun17:51Catford parkrun # 261.02.33 Nov 18
parkrun18:05Osterley parkrun # 2592.01.829 Sep 18
4.5M33:00Veterans AC Masters Open 4.52.69.418 Jan 20
8K29:20British Masters Championships3.8-0.517 Mar 18
HM76:02The Big Half Marathon (Inc British Championship)0.9-0.54 Mar 18
parkrun18:50Lloyd parkrun # 4302.82.627 Oct 18
parkrun17:47Roundshaw Downs parkrun # 4812.40.716 Jun 18
parkrun18:29Roundshaw Downs parkrun # 4932.81.98 Sep 18
10M57:13Rhyl 10 (Inc British Masters Championships)0.7-0.124 Feb 18
parkrun21:52South Oxhey parkrun # 2126.84.82 Feb 19
parkrun17:31Pymmes parkrun # 3672.20.412 May 18
parkrun18:37Foots Cray Meadows parkrun # 62.52.425 Aug 18
parkrun17:36South Norwood parkrun # 372.60.124 Mar 18
500017:23.25Hercules Wimbledon 5000m Festival Night0.12.215 Aug 18
Mar2:42:00Frankfurt Marathon1.0-0.229 Oct 17
parkrun17:40Grovelands parkrun # 3982.80.110 Mar 18
parkrun17:25Clapham Common parkrun # 31.70.67 Apr 18
parkrun17:28Hoblingwell parkrun # 134.8-2.47 Oct 17
parkrun18:13Lloyd parkrun # 3805.4-1.325 Nov 17
parkrun18:17Lloyd parkrun # 3924.3-0.13 Feb 18
parkrun17:21Barking parkrun # 2912.20.020 Jan 18
parkrun17:35Lloyd parkrun # 3813.7-1.02 Dec 17
5M28:13Chingford League 50.51.017 Feb 18
parkrun17:46Greenwich parkrun # 4193.5-0.41 Jan 18
parkrun18:36Canons Park parkrun # 981.63.311 Aug 18
8K33:58Start Fitness Metropolitan League8.40.810 Feb 18
8K30:21North London Championships5.2-0.64 Nov 17
parkrun17:14Northala Fields parkrun # 1892.0-0.16 Jan 18
8K29:23British & Irish Masters' International3.4-0.118 Nov 17
parkrun17:53Hilly Fields parkrun # 2833.40.025 Dec 17
parkrun19:21Wormwood Scrubs parkrun # 3466.00.527 Jan 18
8K27:17Start Fitness Metropolitan League0.40.12 Dec 17
12K46:59Middlesex County Championships4.20.86 Jan 18
8K26:35Scottish Veteran International Trial0.2-0.616 Sep 17
8K30:43Start Fitness Metropolitan League4.20.913 Jan 18
15004:37.90Middlesex County Championships0.41.912 May 18
7.8K27:49Start Fitness Metropolitan League2.30.011 Nov 17
30009:50.42BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.51.625 Feb 18
parkrun17:49Wimbledon Common parkrun # 5733.6-0.411 Nov 17
HM77:13Northampton Half Marathon1.4-0.43 Sep 17
parkrun18:28Bexley parkrun # 3104.00.61 Jan 18
1000034:49.7Veterans AC 10000m Championships1.7-0.913 Sep 17
8K29:02Start Fitness Metropolitan League3.1-0.214 Oct 17
parkrun18:05Roundshaw Downs parkrun # 4533.00.816 Dec 17
parkrun18:03Hilly Fields parkrun # 2872.80.913 Jan 18
parkrun17:05Beckenham Place parkrun # 452.1-0.530 Sep 17
parkrun17:12Finsbury Park parkrun # 3932.2-0.314 Oct 17
8002:15.89BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.51.325 Feb 18
parkrun17:55Lloyd parkrun # 3713.6-0.223 Sep 17
parkrun31:26Tooting Common parkrun # 3032.621.113 May 23
10K35:22RunThrough Clapham Common 10K1.40.09 Sep 17
parkrun18:01Valentines parkrun # 3612.01.623 Dec 17
500016:22.13Hercules Wimbledon AC 5000m Festival Night0.1-0.623 Aug 17
8002:10.77Veterans AC / Southern Counties Veterans AC Championships1.2-0.827 Aug 17
parkrun17:34South Norwood parkrun # 92.40.32 Sep 17
4K12:06European Masters Athletics Championships - Cross Country-1.5-0.630 Jul 17
1000035:35.98EMA - European Masters Championships1.20.027 Jul 17
500016:34.22BMC Regional Races1.0-1.021 Jun 17
15004:23.72Herne Hill Harriers Open0.30.026 Aug 17
30009:41.8Southern Counties Veterans' League Mid London Division2.0-0.912 Jul 17
parkrun17:44Lloyd parkrun # 3613.2-0.615 Jul 17
parkrun17:20Roundshaw Downs parkrun # 4282.2-0.524 Jun 17
5K17:08Veterans' AC 5K1.7-0.411 Jul 17
5M28:19Veterans' AC 51.6-0.413 Jun 17
30009:52.6Southern Counties Veterans' League Mid London Division2.6-0.85 Jun 17
parkrun17:31Old Deer Park parkrun # 3352.4-0.320 May 17
parkrun23:52Hackney Marshes parkrun # 4851.113.95 Oct 19
5M28:46Veterans' AC 51.80.09 May 17
15004:33.41Rosenheim League East Division1.5-0.57 Jun 17
parkrun17:51Kingston parkrun # 3782.60.227 May 17
10M59:58Netherhall 102.1-0.226 Feb 17
8002:13.9Southern Counties Veterans' League Mid London Division0.8-0.512 Jul 17
parkrun18:09Ally Pally parkrun # 2773.6-0.16 May 17
15005:01.29BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.55.025 Feb 18
parkrun18:21Lloyd parkrun # 3503.80.129 Apr 17
15004:34.22Rosenheim League East Division1.2-0.124 May 17
parkrun17:45Oak Hill parkrun # 2913.4-0.825 Feb 17
8002:31.0Southern Athletics League Division 2E0.65.414 Apr 18
parkrun17:27Wanstead Flats parkrun # 3092.6-0.74 Mar 17
30009:53.26Herne Hill Harriers Open1.40.41 May 17
parkrun17:54Lloyd parkrun # 3453.0-0.125 Mar 17
5M29:11Veterans' AC 51.41.018 Apr 17
10K36:34Frank Harmer Memorial 10K2.20.05 Mar 17
parkrun18:59Bevendean Down parkrun # 625.20.18 Apr 17
parkrun27:21Banstead Woods parkrun # 6663.817.215 Feb 20
parkrun18:01Bedfont Lakes parkrun # 4082.40.813 May 17
parkrun17:42Tooting Common parkrun # 651.51.022 Apr 17
1M5:01Vitality Westminster Mile0.90.828 May 17
parkrun17:50Beckton parkrun # 2572.20.615 Apr 17
8002:39.17British Athletics League Division 10.87.35 May 18
parkrun17:49Tooting Common parkrun # 562.00.718 Feb 17
parkrun18:37Roundshaw Downs parkrun # 4163.21.31 Apr 17
5M28:08Chingford League 5-0.31.318 Feb 17
8K29:43British Masters Open Championships1.51.818 Mar 17
parkrun18:14Lloyd parkrun # 3432.80.911 Mar 17
parkrun19:47Lloyd parkrun # 3396.40.511 Feb 17
10K44:38Vitality London 10,0001.19.728 May 18
parkrun19:12South Oxhey parkrun # 1035.40.31 Jan 17
parkrun18:49Crystal Palace parkrun # 3234.00.928 Jan 17
30009:56.37BMAF - British Masters Championships0.51.512 Mar 17
10M59:20Cabbage Patch 100.90.616 Oct 16
8K29:10Start Fitness Metropolitan League2.9-0.315 Oct 16
15004:37.85BMAF - British Masters Championships0.51.111 Mar 17
30009:54.04BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.51.412 Feb 17
parkrun18:58Princes parkrun # 3092.82.418 Mar 17
parkrun18:20Tooting Common parkrun # 512.61.314 Jan 17
7.25K27:53Veterans AC Club Championships3.11.821 Jan 17
parkrun17:29Tooting Common parkrun # 331.80.217 Sep 16
parkrun18:53Walthamstow parkrun # 2052.82.221 Jan 17
parkrun19:02Richmond Park parkrun # 4853.61.825 Dec 16
parkrun18:40Aldenham parkrun # 802.81.824 Dec 16
parkrun18:29Cassiobury parkrun # 1012.41.81 Jan 17
15004:53.74Sweatshop Southern Athletics League Division 3N1.22.515 Apr 17
parkrun18:28Tooting Common parkrun # 502.31.97 Jan 17
5M33:492XU Surrey Men's League Division 15.92.414 Jan 17
parkrun18:43Highbury Fields parkrun # 2792.22.54 Feb 17
parkrun17:25Tooting Common parkrun # 351.20.71 Oct 16
1000034:51.2Orion Harriers Fast Friday 5000m / 10,000m0.6-0.224 Jun 16
parkrun17:42Wimbledon Common parkrun # 5102.20.310 Sep 16
HM76:05Ranelagh Harriers Richmond Half Marathon0.7-1.71 May 16
parkrun18:35Harrow Lodge parkrun # 1873.50.924 Sep 16
1000034:43.71Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.621 May 16
parkrun17:41Beckton parkrun # 2321.01.529 Oct 16
parkrun17:46Tooting Common parkrun # 381.01.622 Oct 16
10K36:24Elmbridge 10K1.30.724 Jul 16
10K36:19Sutton Runners 10K2.7-0.88 May 16
parkrun17:49Tooting Common parkrun # 322.00.73 Sep 16
30009:57.7Herne Hill Harriers Open1.80.323 Jul 16
parkrun18:58Maidenhead parkrun # 922.42.831 Dec 16
8002:22.06BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.52.012 Feb 17
Mile4:52.81Mile End Open Series1.8-1.26 Jun 16
8002:14.07Herne Hill Harriers Open0.6-0.327 Aug 16
5K16:45Assembly League 5K0.7-0.32 Jun 16
parkrun18:12Lloyd parkrun # 3112.80.813 Aug 16
15004:52.53BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.53.112 Feb 17
3M16:38Surrey Road Relays1.01.43 Sep 16
parkrun17:24Tooting Common parkrun # 221.40.425 Jun 16
30009:40.22Rosenheim League East Division1.00.08 Jun 16
500016:41.59Middlesex County Championships0.6-0.314 May 16
1M4:56City of London Mile1.1-0.119 Jun 16
30009:41.77Rosenheim League East Division0.80.325 May 16
parkrun17:11Bushy Park parkrun # 6290.90.54 Jun 16
parkrun17:01Southwark parkrun # 1381.0-1.623 Apr 16
8002:15.9Sweatshop Southern Athletics League Division 3N1.2-0.418 Jun 16
parkrun17:16Riddlesdown parkrun # 2681.00.528 May 16
10K37:55Regent's Park Summer 10K Series0.63.04 Sep 16
8002:13.23Rosenheim League East Division0.2-0.18 Jun 16
parkrun44:40Fulham Palace parkrun # 4012.931.610 Jun 23
parkrun17:17Tooting Common parkrun # 101.0-1.22 Apr 16
parkrun17:25Southwark parkrun # 1331.0-0.919 Mar 16
8002:22.52Sweatshop Southern Athletics League Division 3N1.61.19 Jul 16
parkrun17:22Hackney Marshes parkrun # 2901.5-1.823 Jan 16
parkrun46:12Lloyd parkrun # 6033.432.927 May 23
300010:00.50Rosenheim League East Division0.02.311 May 16
parkrun17:31Fulham Palace parkrun # 1221.2-1.516 Jan 16
parkrun18:09Banstead Woods parkrun # 4621.50.226 Mar 16
parkrun18:11Tooting Common parkrun # 141.01.630 Apr 16
parkrun17:33Dulwich parkrun # 2021.0-0.630 Jan 16
parkrun18:18Peckham Rye parkrun # 843.0-1.61 Jan 16
5M29:14Chingford League 50.10.620 Feb 16
parkrun17:55Brockwell parkrun # 2681.00.25 Mar 16
parkrun17:57Burgess parkrun # 1751.00.327 Feb 16
parkrun18:12Dulwich parkrun # 1972.2-1.01 Jan 16
8002:23.5Sweatshop Southern Athletics League Division 3N0.6-7.116 Apr 16
parkrun19:15Roundshaw Downs parkrun # 3504.0-0.59 Jan 16
8K29:15Start Fitness Metropolitan League0.8-0.45 Dec 15
parkrun17:55Nonsuch parkrun # 2241.0-0.419 Dec 15
parkrun18:29Banstead Woods parkrun # 4462.5-0.75 Dec 15
parkrun18:31Tooting Common parkrun # 41.01.520 Feb 16
parkrun17:38Dulwich parkrun # 1891.0-1.914 Nov 15
parkrun18:02Mile End parkrun # 1971.0-1.37 Nov 15
parkrun19:17Lloyd parkrun # 2713.00.521 Nov 15
parkrun19:10Lloyd parkrun # 2672.5-0.324 Oct 15
parkrun18:16Dulwich parkrun # 1781.4-1.122 Aug 15
7M52:42Elmore 72.99.216 Jul 16
parkrun18:14Brockwell parkrun # 2331.0-0.827 Jun 15
parkrun18:09Dulwich parkrun # 1681.0-2.513 Jun 15
parkrun18:52Dulwich parkrun # 1561.0-1.821 Mar 15
parkrun19:59Lloyd parkrun # 2393.0-0.711 Apr 15
parkrun19:14Brockwell parkrun # 2191.0-1.114 Mar 15
parkrun19:40Brockwell parkrun # 2131.0-0.231 Jan 15
2.9M15:28Victoria Park Harriers & Tower Hamlets AC v Eton Manor1.0-0.35 Jan 10
15004:26.70SEAA Indoor Championships0.5-0.117 Jan 10
8002:10.77London Games0.5-0.130 Jan 10
15004:23.68Middlesex Championships0.5-0.77 Mar 10
5.506K19:37Southern Men's 12 Stage Relay Short Leg1.50.821 Mar 10
15004:28.42Watford Graded Open1.4-0.77 Apr 10
30009:28.5Havering Mayesbrook Spring Warm Up1.0-0.711 Apr 10
8002:10.18London Inter Club Challenge1.2-1.024 Apr 10
30009:51.0Rosenheim League Western1.00.819 May 10
15004:27.6Rosenheim League Western0.6-0.12 Jun 10
15004:27.44British Athletics League Division 40.8-0.35 Jun 10
15004:25.3Sefton Brancker & SEAX Trophies0.6-0.430 Jun 10
8002:14.65British Athletics League Division 40.80.731 Jul 10
5K19:07Chingford League - Hog Hill 5K2.62.72 Nov 10
300010:18.77Herne Hill Harriers Open0.63.018 Jun 11
8002:26.09British Athletics League Division 40.44.32 Jul 11
5.053K20:30SEAA Men's 12-Stage Relay Short Legs0.86.925 Mar 12
Mile5:25.83Herne Hill Harriers Open0.64.44 Jun 12
500019:00.0Southern Men's League Division 2N0.61.29 Jun 12
8002:36.06British Athletics League Division 30.82.918 Aug 12
500021:05.9Southern Men's League Division 1 C0.45.84 May 13
500019:31.92British Athletics League Division 31.02.011 May 13
500019:16.6Southern Men's League Division 1 C1.01.415 Jun 13
500019:21.78Soleus Southern Men's League Division 1C0.40.417 May 14
500021:15.79Soleus Southern Men's League Division 1C0.43.721 Jun 14
8002:47.98British Athletics League Division 40.82.35 Jul 14
parkrun23:26Lloyd parkrun # 2325.03.321 Feb 15
parkrun41:50Lloyd parkrun # 2664.027.617 Oct 15
8K51:44Start Fitness Metropolitan League6.018.716 Jan 16
parkrun81:02Lloyd parkrun # 5045.8113.529 Feb 20

Order By:

EventTimeRaceDate
XC34:102xu Surrey Men's League Division 29 Oct 10
XC30:13Chingford League27 Oct 10
XC29:432xu Surrey Men's League Division 213 Nov 10
XC31:12Ware Cup20 Nov 10
5000DNFMiddlesex County Championships14 May 11
XC37:40Chingford League18 Jan 14
XC33:28Chingford League27 Dec 14
XC36:29Start Fitness Metropolitan League7 Nov 15
XC40:41London Championships14 Nov 15
XC32:15Chingford League19 Dec 15
XC11:46Chingford League Relays5 Mar 16
XC29:48Chingford League21 Oct 17
XC30:10Chingford League30 Dec 17
Hour16750Herne Hill Harriers 1-Hour29 Mar 18