Jon Carpenter
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K43:49Dunblane 12K1.90.126 May 19+
5.8M34:18Scottish National Mens 6-Stage Road Relay Championships1.41.424 Mar 19+
5M25:44Black Rock 5-1.2-0.925 May 18+
4K14:11Scottish National Relay Championships2.20.127 Oct 18+
4K14:53Scottish East District Relay Championships4.6-0.413 Oct 18+
5M28:47Corstorphine 51.70.46 Jun 18
HM82:43Road to the Isles Half Marathon3.00.812 May 18
500017:21.63Scottish Athletics Mens League Division 21.4-1.310 Jun 18
3.16M17:25ERRA National Men's 12-Stage Relays1.6-2.014 Apr 18
3.1M17:20Scottish National Mens 6-Stage Road Relay Championships2.1-1.925 Mar 18
9.6K34:44Scottish East District Championships2.6-0.59 Dec 17
Mar2:55:10Run Scotland Loch Rannoch Marathon3.40.615 Oct 17
parkrun17:41Livingston parkrun # 1151.00.717 Mar 18
9K34:39Scottish East District League4.20.521 Oct 17
4K14:16Scottish National Relay Championships4.0-0.728 Oct 17
6M33:21Rigg Race 61.7-1.422 May 17
5M25:37Black Rock 5-1.4-0.823 Jun 17
20M2:03:58Edinburgh to North Berwick 201.80.16 May 17
HM75:37Loch Leven Half Marathon0.9-0.513 May 17
4K13:26Scottish National Relay Championships2.8-1.822 Oct 16
10K41:57Scottish National Championships6.01.825 Feb 17
5M26:11Black Rock 5-0.7-0.93 Jun 16
5M28:36Corstorphine 51.8-0.11 Jun 16
HM78:39Edinburgh Marathon Festival Half Marathon0.31.629 May 16
Mar2:37:51TCS Amsterdam Marathon0.40.618 Oct 15
3.1M17:23Scottish 6 Stage Road Relays2.0-0.93 Apr 16
12K47:43Scottish National Championships5.01.427 Feb 16
3.165M17:45ERRA National Men's 12-Stage Relays1.5-0.516 Apr 16
5.8M33:28Scottish Relay Championships1.71.229 Mar 15
5.14K17:18ERRA National Men's 12-Stage Relays1.1-1.411 Apr 15
parkrun16:56Edinburgh parkrun # 2820.8-0.821 Mar 15
HM76:47Dumfries Half Marathon1.80.221 Sep 14
HM75:52Scottish Half Marathon0.61.06 Sep 14
Mar2:33:30Virgin London Marathon1.3-0.621 Apr 13
HM76:55Glen Clova Half Marathon0.81.39 Nov 13
HM77:37Dumfries Half Marathon1.02.122 Sep 13
HM74:50Loch Leven Half Marathon1.60.111 May 13
Mar2:33:18RunLiverpool Marathon2.0-1.314 Oct 12
HM73:28Alloa Half Marathon0.20.917 Mar 13
5.8M31:46Scottish Relays Championships1.50.031 Mar 13
8.663K29:39ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
parkrun22:45Edinburgh parkrun # 17 (Short course)1.012.013 Feb 10
parkrun16:30Edinburgh parkrun # 18 (Short course)1.5-1.820 Feb 10
HM74:55Alloa Half Marathon0.6-0.321 Mar 10
HM76:23Scone Heaven And Hell Half Marathon1.00.011 Apr 10
HM74:19Chris Hoy Edinburgh City Half Marathon0.4-0.718 Apr 10
20M1:57:56Edinburgh to North Berwick 201.0-0.71 May 10
10K34:38Bupa Great Edinburgh 10K1.4-0.42 May 10
Mar2:28:06Leiden Marathon-1.6-0.416 May 10
6M32:46Rigg Race0.6-0.324 May 10
HM74:51Isle of Skye Half Marathon1.2-0.912 Jun 10
HM75:12Stonehaven Half Marathon1.0-0.64 Jul 10
10K33:20Stirling 10K0.1-0.519 Sep 10
Mar2:30:25Real Berlin Marathon0.8-2.326 Sep 10
HM71:53Aviemore Highland Half Marathon1.2-0.917 Oct 10
HM72:19Jedburgh Half Marathon0.40.131 Oct 10
parkrun16:20Edinburgh parkrun # 55 (Short course)1.0-0.320 Nov 10
parkrun20:35Edinburgh parkrun # 641.58.35 Feb 11
parkrun17:19Edinburgh parkrun # 661.01.919 Feb 11
parkrun17:14Edinburgh parkrun # 700.62.119 Mar 11
HM79:02Alloa Half Marathon0.43.420 Mar 11
parkrun17:29Edinburgh parkrun # 710.82.526 Mar 11
HM74:39Edinburgh Half Marathon0.21.522 May 11
HM76:53Barrathon Half Marathon2.00.82 Jul 11
parkrun16:37Edinburgh parkrun # 1011.6-0.222 Oct 11
HM73:59Jedburgh Half Marathon1.20.130 Oct 11
HM85:08Glen Clova Half Marathon0.66.112 Nov 11
5.8M31:29Scottish Relays Championships1.3-0.131 Mar 12
20M1:55:31Edinburgh to North Berwick 201.2-0.25 May 12
Mar2:39:25Edinburgh Marathon Festival Marathon1.70.427 May 12
HM75:39Great Scottish Run Half Marathon1.01.12 Sep 12
parkrun16:55Edinburgh parkrun # 1490.21.822 Sep 12
HM74:20Dumfries Half Marathon0.60.923 Sep 12
HM95:48Haddington Half Marathon1.49.49 Aug 14

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