Paul Clarke
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:02.89Welsh Athletics Endurance Open0.40.01 Aug 18+1
8002:03.91Midland Masters AC & Welsh Masters Championships0.9-0.23 Jun 18+2
15004:22.68England Masters Inter Area Challenge1.70.58 Jul 18+3
8002:04.0Welsh Athletics Endurance Open0.00.830 May 18+4
15004:27.30Welsh Athletics League1.01.810 Jun 18+5
15004:33.51West Wales Regional Championships0.73.013 May 18
1M4:47Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.530 Sep 17
4K12:55Welsh Relay Championships-1.50.14 Nov 17
15004:31.88Welsh Athletics League1.91.64 Jun 17
5K17:34Welsh Relay Championships0.40.116 Sep 17
15004:22.78West Wales Regional Championships0.51.714 May 17
8002:01.36BMAF - British Masters Championships0.8-1.018 Sep 16
parkrun17:50Llanelli Coast parkrun # 242.0-0.929 Apr 17
30009:51.82Welsh Athletics League0.80.823 Apr 17
15004:25.49Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.52.15 Feb 17
8002:02.68Welsh Athletics League0.3-0.131 Jul 16
8002:03.85Welsh Athletics League0.00.517 Jul 16
8002:06.06Police Sports UK Championships1.2-0.19 Jun 16
HM84:58Llanelli Waterside Half Marathon0.50.012 Mar 17
15004:28.43Police Sports UK Championships2.00.89 Jun 16
15004:28.64Welsh Athletics League0.82.018 Jun 16
8002:07.63England Masters Inter Area Match0.51.128 Feb 16
15004:30.25West Wales Regional Championships0.62.415 May 16
30009:51.1Welsh Athletics League1.01.124 Apr 16
8002:02.16BMAF - British Masters Championships0.8-1.426 Jul 15
8002:03.16Welsh Senior League0.4-0.19 Aug 15
8002:04.3Welsh Masters' League0.8-0.88 Jul 15
8002:04.17Police Sport UK Championship0.60.110 Jun 15
15004:26.44Welsh Senior League2.20.431 May 15
8002:05.15West Wales Regional Championships0.00.924 May 15
15004:32.7Welsh Masters Championships0.62.814 Jun 15
15004:21.6Welsh Senior League0.81.120 Jul 14
10K38:32St Clears 10K2.00.224 Aug 14
10K37:11Llanelli 10K1.0-0.26 Jul 14
HM84:21Cardiff Half Marathon0.11.85 Oct 14
10M64:03PSUK 101.01.410 Aug 14
parkrun18:25Llyn Llech Owain parkrun # 593.0-1.926 Apr 14
5K17:33Carmarthen Mayors 5K0.6-1.45 May 14
5K17:31Swansea Bay 5K Series0.0-0.910 Jun 14
parkrun18:12Llyn Llech Owain parkrun # 641.0-0.431 May 14
8002:01.89Welsh Athletics Open Meeting (Inc Welsh Senior League)0.51.016 Jun 13
8002:02.4Police Sport UK Athletics Championships0.60.23 Jul 13
HM84:19Llanelli Waterside Half Marathon1.00.02 Mar 14
10K37:18Admiral Swansea Bay 10K0.7-1.822 Sep 13
15004:22.9West Wales Regional Championships0.13.425 May 13
HM85:40Cardiff Half Marathon0.61.06 Oct 13
parkrun18:25Llyn Llech Owain parkrun # 251.5-2.07 Sep 13
Mar3:24:15Virgin London Marathon1.35.313 Apr 14
5K17:36Carmarthen Mayors 5K -2.26 May 13
8002:00.30Loughborough Students v British Police v Army0.30.716 May 12
8002:00.60Welsh Senior League Division 10.11.027 May 12
parkrun18:40Llyn Llech Owain parkrun # 61.0-0.927 Apr 13
10M64:38Llanelli 101.2-0.917 Feb 13
8002:03.8West Wales Regional Athletics Championships0.41.613 May 12
HM89:31Llanelli Waterside Half Marathon0.51.33 Mar 13
15004:31.03Welsh Senior League Division 10.83.910 Jun 12
10K38:47Admiral Swansea Bay 10K0.7-0.623 Sep 12
15004:19.6Welsh Senior League Division 10.80.318 Apr 10
15004:20.22RAF Invitation Match0.80.424 Apr 10
8002:03.5West Wales Regional Championships1.4-2.49 May 10
15004:20.07Welsh Senior League 10.60.617 Jul 10
15004:18.31Welsh Inter Regional Championships2.3-1.329 Aug 10
10K38:42Swansea Bay 10K0.70.026 Sep 10
HM90:39Cardiff Half Marathon (193m short)-0.83.217 Oct 10
15004:21.60Welsh Senior League Division 10.80.623 Apr 11
8001:59.9West Wales Regional Championships0.8-1.915 May 11
8002:00.36Loughborough v East Midlands v British Police0.8-0.725 May 11
8001:56.94Welsh Championships0.0-0.918 Jun 11
8001:59.7Police Sport UK Track & Field Championships0.60.26 Jul 11

Order By:

XC49:35Police National Championships22 Feb 12
XC51:12PSUK Championships20 Mar 13
XC40:25PSUK Championships3 Apr 14