Katie Walshaw
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.2K20:08West Yorkshire League6.6-5.029 Oct 23+1
8.25K33:22Yorkshire County Championships6.1-3.86 Jan 24+2
5.4K21:46West Yorkshire League7.4-4.310 Dec 23+3
8K29:45Northern Counties Women's 6-Stage Relays0.4-1.423 Mar 24+4
5.5K19:16West Yorkshire League0.8-3.38 Oct 23+5
6M40:37YVAA Grand Prix 67.40.023 Apr 23
8.25K33:50Yorkshire County Championships7.00.07 Jan 23
300010:33.0Northern Track & Field League East 1N2.00.018 Jun 23
8K32:54ECCA Saucony English National Cross Country Championships6.30.025 Feb 23
7.4K29:42Northern Counties Championships5.60.028 Jan 23
5.4K19:57West Yorkshire League3.50.011 Dec 22
5K18:27Northern Counties Women's 6-Stage Relays1.30.01 Apr 23
5.75K21:12West Yorkshire League1.90.030 Oct 22
9.9K37:45Yorkshire Veterans AA Championships4.30.012 Mar 22
5.1K20:03West Yorkshire League3.40.013 Nov 22
2M12:09Northern Counties Relay Championships6.20.023 Oct 21
9K36:31ECCA Saucony English National Championships6.3-2.222 Feb 20
8K30:37Northern Counties Championships4.5-2.425 Jan 20
3K10:44ECCA Saucony English National Relay Championships2.90.06 Nov 21
8.14K30:20Yorkshire County Championships2.8-1.84 Jan 20
5.7K21:16West Yorkshire League4.1-2.317 Nov 19
5.65K20:55West Yorkshire League3.5-2.027 Oct 19
parkrun20:08Storthes Hall parkrun # 47.7-2.516 Feb 19
8K31:22ECCA Saucony English National Championships5.00.024 Feb 18
8.5K28:06Northern Counties Women's 6-Stage Relays-3.0-0.625 Mar 18
7K38:10Yorkshire County Championships4.20.08 Jan 22
5M29:20Hit The Trail 51.90.07 Jan 18
8K33:17Northern Counties Championships6.70.027 Jan 18
5K17:40Podium 5K0.50.011 Mar 18
9.4M66:16Bradford Millennium Way Relay9.60.025 Jun 17
5.3K19:50West Yorkshire League2.40.09 Dec 17
4.33K15:35ERRA Women's National 4-Stage Relays2.60.07 Oct 17
10K38:31Standish Hall 10K5.40.018 Feb 17
5K21:32Northern Counties Women's 4-Stage Relays8.60.016 Sep 17
9.5K34:36Northern Women's 6-Stage Relays1.20.025 Mar 17
8K31:55ECCA Saucony English National Championships5.10.025 Feb 17
8K32:31Northern Championships5.40.028 Jan 17
5.4K17:20Northern Counties Women's 4-Stage Relays-2.40.025 Sep 16
3K10:35ECCA Saucony English National Relay Championships2.50.05 Nov 16
2.58K8:47Yorkshire Road Relay Championships1.90.018 Sep 16
5.3K20:19West Yorkshire League2.80.04 Dec 16
5.38M31:58ERRA National Women's 6-Stage Relays1.60.016 Apr 16
8K32:04CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
8K33:03ECCA Saucony English National Championships6.00.027 Feb 16
8.1K29:48British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.028 Nov 15
5.3K21:33West Yorkshire League6.00.031 Oct 15
7.8K32:52Yorkshire County Championships1.00.09 Jan 16
8K29:00ECCA English National Championships2.8-2.522 Feb 14
8K29:04CAU Inter County Championships2.1-1.78 Mar 14
7K25:40Yorkshire County Championships4.2-3.24 Jan 14
8K30:22Northern Championships4.0-1.925 Jan 14
10K38:33Dewsbury 10K0.60.97 Feb 10
8K31:21McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.013 Mar 10
4.8K17:38Northern Counties Men's 12 Stage (Short Legs)3.4-1.321 Mar 10
4.819K17:36ERRA National Women's 6 Stage Road Relays2.9-1.017 Apr 10
300010:26.9Northern League 2WC0.60.61 May 10
10K37:06Rothwell 10K0.9-1.43 May 10
300010:36.49Yorkshire & Humberside County Championships0.71.18 May 10
300010:26.7Northern League 2WC0.60.65 Jun 10
300010:22.17Trafford Grand Prix Open1.0-0.129 Jun 10
15005:05.21Trafford Grand Prix Open0.71.629 Jun 10
15004:59.0Northern League 2WC0.80.74 Jul 10
300010:26.3Northern League 2WC0.60.64 Jul 10
5K18:02Pennine Lancashire 5K0.40.111 Jul 10
4.9K18:01Northern Counties Women's 4-stage Relay2.5-0.82 Oct 10
4.315K15:45National 4 Stage Relays2.5-0.416 Oct 10
8.1K29:29McCain UK Cross Challenge (inc European Trials)1.4-1.727 Nov 10
4K13:11Northern Women's 6 Stage Relays-1.70.020 Mar 11
4.819K17:37ERRA Women's National 6-stage Relays2.4-0.59 Apr 11
15004:59.4North of England League Division 10.80.77 May 11
300010:22.7North of England League Division 10.60.37 May 11
5M28:50Holmfirth Harriers Club 5-0.8-0.124 May 11
300010:41.0North of England League Division 10.61.54 Jun 11
15005:08.8North of England League Division 10.82.04 Jun 11
15005:01.9North of England League Division 10.81.13 Jul 11
300010:30.9North of England League Division 10.60.93 Jul 11
300010:35.2North of England League Division 10.61.114 Aug 11
15005:05.7North of England League Division 10.81.614 Aug 11
4.3K15:30Yorkshire Road Races & Relay Championships2.0-0.410 Sep 11
parkrun18:00Huddersfield parkrun # 301.5-1.122 Oct 11
3.9K13:19Northern Women's 6-Stage Relays0.5-0.831 Mar 12
4.819K17:05ERRA National Women's 6-Stage Road Relays2.4-1.714 Apr 12
15004:56.4North of England League Division 10.80.45 May 12
300010:06.6North of England League Division 10.6-1.15 May 12
10K38:24Karrimor Great Trail Challenge Elite Races2.2-0.817 Jun 12
8.1K30:25European Athletics Cross Country Permit1.00.025 Nov 12
30009:57.20Trafford Grand Prix0.5-1.114 May 13
10K40:10Karrimor Great Trail Challenge 11K3.00.89 Jun 13
300010:04.28Trafford Grand Prix0.6-0.125 Jun 13
10K39:42Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-1.66 Jul 13
5.2K18:31Northern Women's 4-Stage Relays1.1-0.621 Sep 13
10K40:40Karrimor Great Trail Challenge Home Countries International1.52.81 Jun 14

Order By:

XC33:34Northern Cross Country Championships23 Jan 10
XC21:08Yorkshire & Humberside County Championships20 Feb 10
XC31:31English National Championships27 Feb 10
XC23:08Complete Runner League (West Yorkshire)10 Oct 10
XC21:03Complete Runner League (West Yorkshire)30 Oct 10
XC10:42ECCA Relays6 Nov 10
XC18:58Complete Runner League (West Yorkshire)20 Nov 10
XC20:59Complete Runner League (West Yorkshire)5 Dec 10
XC24:10Yorkshire & Humberside County Championships9 Jan 11
XC32:50Northern Cross Country Championships29 Jan 11
XC26:31English National Championships19 Feb 11
XC31:26CAU Inter County Championships5 Mar 11
ZMR59:40Broughton Heights (inc Inter-County Championships)28 May 11
ZMR1:00:31McCain UK Mountain Running Challenge & European Trial12 Jun 11
FELL1:26:56Snowdon International Race23 Jul 11
XC11:54Northern Relay Championships1 Oct 11
XC22:18Complete Runner West Yorkshire League9 Oct 11
XC25:20Complete Runner West Yorkshire League29 Oct 11
XC10:56Saucony ECCA Relays5 Nov 11
XC25:08Complete Runner West Yorkshire League19 Nov 11
XC19:28Complete Runner West Yorkshire League4 Dec 11
XC26:05McCain UK Cross Challenge Series15 Jan 12
XC32:34Northern Championships28 Jan 12
XC30:13English National Championships25 Feb 12
XC26:11Home Countries International18 Mar 12
FELL56:05Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
FELL36:27UK European Championship Trial2 Jun 12
8.3K41:20European Mountain Running Championships7 Jul 12
ZMR41:45UKA World Mountain Running Championship Trials5 Aug 12
FELL54:26Home Countries Mountain International22 Sep 12
XC12:03Northern Athletics XC Relay Championships6 Oct 12
XC20:25Complete Runner West Yorkshire League20 Oct 12
XC10:35ECCA National Relays3 Nov 12
XC23:02Complete Runner West Yorkshire League10 Nov 12
XC21:04Complete Runner West Yorkshire League9 Dec 12
XC22:17Yorkshire County Championships5 Jan 13
XC20:06McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC31:15Northern Championships26 Jan 13
XC26:01Gran Premio Cáceres de Campo a Través10 Feb 13
XC32:14English National Championships23 Feb 13
XC28:56CAU Inter County Championships9 Mar 13
FELL57:27Ian Roberts (6.4M/853ft)10 Mar 13
FELL20:24Rivington Pike (3.2M/699ft)30 Mar 13
FELL18:12Bunny Run 1 (3M/328ft)2 Apr 13
FELL17:38Bunny Run 2 (3M/328ft)9 Apr 13
FELL17:37Bunny Run 3 (3M/328ft)16 Apr 13
ZFL10:42Bunny Run Relay23 Apr 13
ZFL10:50Bunny Run Relay23 Apr 13
FELL56:24Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR53:35UK European Championship Trial (uphill Only)25 May 13
FELL48:58Great Hucklow (6.1M/1115ft)21 Jul 13
FELL46:00World Mountain Running Championship Trial Races11 Aug 13
9.08K46:01WMRA World Mountain Running Championships8 Sep 13
XC11:35Northern Counties Relay Championships5 Oct 13
ZFL1:39:09Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
ZFL39:07British Relay Championships20 Oct 13
XC18:11Complete Runner West Yorkshire League2 Nov 13
XC24:52Complete Runner West Yorkshire League17 Nov 13
XC19:09Complete Runner West Yorkshire League1 Dec 13
XC29:20Home Countries International22 Mar 14
FELL17:48Bunny Run 1 (3M/328ft)1 Apr 14
FELL17:52Bunny Run 2 (3M/328ft)8 Apr 14
FELL17:11Bunny Run 3 (3M/328ft)15 Apr 14
ZFL10:26Bunny Run Relay22 Apr 14
ZFL10:22Bunny Run Relay22 Apr 14
FELL54:48Coiners (7.6M/1329ft)5 May 14
FELL44:56CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL38:22European Championships Trial14 Jun 14
FELL19:06Eldwick Gala (3M/551ft)28 Jun 14
8.1K43:42European Mountain Running Championships12 Jul 14
FELL40:01BA World Championships Trial (Uphill)9 Aug 14
8.4K54:31World Mountain Running Championships14 Sep 14
ZFL1:35:46Ian Hodgson Mountain Relay5 Oct 14
XC12:01Northern Counties Relay Championships18 Oct 14
ZFL45:15British Fell Relay Championships19 Oct 14
XC10:03ECCA Saucony English National Relay Championships1 Nov 14
XC19:51West Yorkshire League2 Nov 14
XC18:27West Yorkshire League22 Nov 14
XC22:28West Yorkshire League7 Dec 14
FELL39:02Pendle4 Apr 15
FELL47:04Knowl Hill 614 Jun 15
ZMR39:49British Mountain Running Championships and World Trials22 Aug 15
8.9K42:23World Mountain Running Championships 8.9K Open Race19 Sep 15
XC19:44West Yorkshire League14 Nov 15
XC21:08West Yorkshire League6 Dec 15
12.8K75:17UK Inter-Counties Fell Running Championship14 May 16
7.7K49:50British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
8.3K50:09British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC23:33West Yorkshire League30 Oct 16
XC20:23West Yorkshire League20 Nov 16
XC30:53Yorkshire County Championships7 Jan 17
7.7K45:20British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
8.3K59:23European Mountain Running Championships8 Jul 17
13K71:00World Mountain Running Championship30 Jul 17
11K62:31European Mountain Running Championships1 Jul 18