Mar | 2:25:11 | Wrexham Elite Marathon | 1.4 | -0.8 | 24 Apr 22 | +1 |
10M | 52:09 | Walled City Derry 10 | 0.8 | 0.2 | 12 Mar 22 | +2 |
12K | 40:56 | Northern Ireland & Ulster Senior Championships | 3.3 | 0.2 | 26 Feb 22 | +3 |
5.3M | 26:29 | AXA Raheny 5 | 0.2 | 0.6 | 30 Jan 22 | +4 |
10K | 31:38 | Seeley Cup 10K | 0.6 | 0.5 | 4 Dec 21 | +5 |
5K | 15:23 | Coleraine Campus 5K | 0.4 | 1.1 | 4 Mar 22 | |
Mar | 2:25:13 | Cheshire Elite Marathon | 0.4 | 0.2 | 25 Apr 21 | |
parkrun | 15:33 | Belfast Victoria parkrun # 490 | 0.6 | 1.3 | 22 Jan 22 | |
10K | 34:12 | Irish Life Health National Cross Country Championships | 2.8 | 1.1 | 21 Nov 21 | |
HM | 67:36 | Antrim Coast Half Marathon | 0.3 | -0.3 | 12 Sep 20 | |
12K | 46:32 | Northern Ireland & Ulster Senior Championships | 8.7 | -0.3 | 22 Feb 20 | |
10000 | 31:26.06 | Northern Ireland & Ulster Open 10000m Championships | 0.8 | 0.1 | 31 Jul 20 | |
10000 | 32:05.33 | Athletics Northern Ireland Winter Sprints & 10000m | 1.4 | 0.2 | 19 Dec 20 | |
10K | 31:27 | ChampionChip Ireland Running Series | 0.6 | 0.3 | 18 Jul 20 | |
11.2K | 42:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.5 | 7 Mar 20 | |
5K | 15:23 | ChampionChip Ireland Running Series | 0.7 | 0.8 | 10 Oct 20 | |
10K | 35:37 | Irish Life Health National Cross Country Championships | 5.6 | -0.1 | 24 Nov 19 | |
10K | 30:57 | Bangor 10K (inc NI & Ulster Championship) | 1.5 | -1.1 | 28 Sep 19 | |
HM | 68:32 | Waterside Half Marathon (nc NI & Ulster Championship) | 0.8 | -0.3 | 1 Sep 19 | |
5K | 15:20 | Spook 5k | 0.8 | 0.6 | 25 Oct 19 | |
10K | 31:33 | Dessie’s 10K | 0.8 | 0.2 | 21 Aug 19 | |
8K | 31:08 | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 7.8 | 1.6 | 9 Nov 19 | |
10000 | 31:15.63 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.0 | 6 Jul 19 | |
5K | 14:31 | Furey Insurance Buncrana 5K | -0.3 | -0.2 | 22 May 19 | |
10K | 35:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.8 | 9 Mar 19 | |
12K | 41:35 | Northern Ireland & Ulster Senior Championships | 4.6 | -0.5 | 23 Feb 19 | |
10K | 31:07 | Great Ireland Run | 0.2 | 0.3 | 14 Apr 19 | |
3000 | 8:45.69 | County Donegal T&F Championships | 1.2 | 0.4 | 12 May 19 | |
5K | 14:58 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 0.3 | 3 Apr 19 | |
10K | 32:46 | Irish Life Health Irish & Even Age Cross Country Championships | 2.4 | 0.0 | 25 Nov 18 | |
HM | 67:33 | Cardiff Half Marathon | 0.5 | -0.7 | 7 Oct 18 | |
10K | 30:56 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | -1.0 | 29 Sep 18 | |
7K | 22:02 | Irish Life Health National Intermediate/Masters XC | 1.0 | 0.7 | 3 Feb 19 | |
HM | 67:55 | SPAR Omagh Half Marathon | 1.1 | -1.1 | 7 Apr 18 | |
12K | 41:40 | Northern Ireland & Ulster Senior Championships | 5.3 | -1.4 | 24 Feb 18 | |
5M | 25:20 | Beragh 5 | 1.4 | -0.2 | 31 Mar 18 | |
5K | 15:10 | Bay Road 5K | 0.9 | 0.0 | 18 Apr 18 | |
5M | 24:30 | AXA Raheny 5 | 0.8 | -1.2 | 28 Jan 18 | |
8K | 25:48 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | -1.5 | 6 Jan 18 | |
5K | 14:57 | Armagh International Road Races | 0.3 | 0.0 | 15 Feb 18 | |
8K | 26:33 | British & Irish Masters' International | 3.4 | -1.0 | 18 Nov 17 | |
10K | 31:13 | Seeley Cup 10K | 0.5 | -0.7 | 25 Nov 17 | |
HM | 69:19 | Waterside Half Marathon | 1.4 | -1.4 | 3 Sep 17 | |
10K | 31:28 | Dessie’s 10K | 1.6 | -1.5 | 23 Aug 17 | |
5M | 25:28 | Coleraine 5 | 0.6 | 0.2 | 9 Aug 17 | |
10000 | 31:53.28 | AAI - Irish Life Health Senior Championships of Ireland | 0.4 | 0.2 | 22 Jul 17 | |
3000 | 8:53.39 | Letterkenny International | 1.2 | 0.1 | 7 Jul 17 | |
12K | 39:32 | Northern Ireland & Ulster Senior Championships | 2.0 | -0.6 | 4 Mar 17 | |
3000 | 8:52.02 | Dublin Graded Meeting | 0.8 | 0.5 | 26 Apr 17 | |
8K | 25:06 | Northern Ireland & Ulster Intermediate & Masters' Championships | -0.5 | 1.2 | 28 Jan 17 | |
5K | 15:06 | Rathfarnham New Ireland 5K | 1.0 | -0.7 | 25 Sep 16 | |
5000 | 15:27.49 | GloHealth National Masters | 1.0 | 0.4 | 21 Aug 16 | |
7.5K | 24:08 | Athletics Ireland Autumn International Open | 3.6 | 6.9 | 22 Oct 17 | |
10K | 32:50 | Riverine 10K | 0.8 | 1.3 | 7 Aug 16 | |
5000 | 15:47.25 | Athletics Ireland GloHealth National League Division 1 | 0.6 | 1.6 | 17 Jul 16 | |
8K | 24:05 | Antrim International | 0.0 | -0.1 | 16 Jan 16 | |
10K | 32:47 | GloHealth Inter Club & Juvenile Even Age Championships | 3.0 | -0.6 | 22 Nov 15 | |
5M | 26:37 | Northern Ireland League (Inc McConnell Shield) | 3.6 | -0.4 | 7 Nov 15 | |
Mar | 2:27:08 | BMW Berlin Marathon | 0.3 | 0.8 | 27 Sep 15 | |
HM | 69:28 | Waterside Half Marathon | 1.0 | 0.0 | 6 Sep 15 | |
10K | 31:20 | Dessies Run 10K | 1.0 | -0.2 | 25 Aug 15 | |
7K | 23:27 | GloHealth Intermediate Masters Cross Country Championships | 2.0 | 1.9 | 24 Jan 16 | |
10000 | 31:25.37 | AAI - GloHealth Senior Championships of Ireland | 0.6 | 0.3 | 8 Aug 15 | |
10000 | 31:27.10 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 0.5 | 16 May 15 | |
3000 | 8:48.01 | Athletics Northern Ireland Open | 0.6 | 1.3 | 25 Jul 15 | |
3000 | 8:43.02 | Irish Milers Club Open | 1.0 | 0.6 | 23 May 15 | |
10K | 34:33 | IAAF Cross Country Permit (Inc Home Countries International) | 4.4 | 0.0 | 14 Mar 15 | |
5K | 15:11 | Sean Furey Insurances Buncrana 5K | 0.0 | 1.2 | 27 May 15 | |
5000 | 15:17.24 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.2 | 1.3 | 6 Jun 15 | |
5000 | 15:14.70 | Irish Milers Club Open | 0.6 | 0.8 | 2 May 15 | |
Mar | 2:26:44 | Airtricity Dublin Marathon | 1.2 | 0.0 | 27 Oct 14 | |
5K | 14:59 | Armagh International Road Races | -0.2 | 1.0 | 19 Feb 15 | |
3000 | 8:58.04 | Athletics Northern Ireland Open | 0.6 | 2.0 | 25 Apr 15 | |
HM | 68:11 | Waterside Half Marathon | 0.6 | -0.1 | 14 Sep 14 | |
10K | 31:09 | Riverine 10K | 0.6 | 0.1 | 10 Aug 14 | |
5000 | 14:52.63 | Belfast International | 0.8 | -0.3 | 2 Jul 14 | |
HM | 68:48 | Omagh Half Marathon | 0.9 | -0.1 | 29 Mar 14 | |
5000 | 14:42.44 | Northern Ireland & Ulster Senior Championships | 0.1 | 0.0 | 7 Jun 14 | |
5K | 14:48 | Furey Insurance 5K | 0.0 | 0.3 | 28 May 14 | |
3000 | 8:36.31 | Athletics Ireland Games | 0.6 | 0.5 | 25 May 14 | |
3000 | 8:44.79 | Sub 4 Minute Mile Challenge Event | 0.6 | 1.1 | 13 Jul 14 | |
10000 | 31:36.16 | Dublin Athletic Board Graded Meeting Number Two | 0.6 | 0.6 | 14 May 14 | |
5K | 15:01 | Bay Road 5K | 0.6 | 0.2 | 9 Apr 14 | |
10K | 32:11 | SSE Airtricity 10K | 1.6 | 0.3 | 9 Mar 14 | |
3K | 8:48 | Letterkenny Easter Sunday 3K | 1.0 | 0.9 | 20 Apr 14 | |
5M | 25:43 | AXA Raheny Shamrock 5 | 1.8 | 0.3 | 26 Jan 14 | |
3000 | 8:48.91 | Ben O'Donnell Stadum Lifford Opening Meeting | 0.6 | 1.4 | 5 May 14 | |
5K | 15:29 | St Patricks Weekend 5K | 0.8 | 1.1 | 15 Mar 14 | |
9K | 32:41 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | 0.7 | 4 Jan 14 | |
HM | 69:47 | Waterside Half Marathon | 1.1 | 0.2 | 8 Sep 13 | |
10K | 31:05 | Dessie's 10K | 0.8 | -0.2 | 27 Aug 13 | |
5000 | 14:39.34 | AAI - Woodie’s DIY Senior Championships of Ireland | 0.0 | -0.4 | 28 Jul 13 | |
5K | 15:15 | Baliniska 5K | 0.8 | 0.2 | 17 Jul 13 | |
5000 | 14:51.21 | Dublin Graded Meeting | 0.2 | -0.1 | 10 Jul 13 | |
10K | 32:15 | Enniskillen 10K | 1.0 | 0.6 | 29 Jun 13 | |
3000 | 8:36.43 | Irish Milers' Club Open | 0.6 | 0.2 | 6 Jul 13 | |
5000 | 14:55.69 | Northern Ireland & Ulster Championships | 0.5 | -0.2 | 15 Jun 13 | |
5K | 14:49 | Buncrana 5K (Furey Insurances 5K Series) | -0.2 | 0.2 | 29 May 13 | |
1500 | 4:05.36 | Olympian AC Summer Open | 0.4 | 0.9 | 16 Jul 13 | |
5000 | 15:16.62 | Woodie’s DIY AAI Games | 0.6 | 0.5 | 9 Jun 13 | |
10K | 30:43 | Trafford 10K | 0.2 | -0.3 | 10 Mar 13 | |
5K | 15:12 | Bay Road 5K | 0.8 | 0.1 | 10 Apr 13 | |
10K | 32:27 | Titanic Quarter 10K | 0.6 | 1.2 | 21 Apr 13 | |
5M | 25:09 | AXA Raheny Shamrock 5 | 0.6 | 0.0 | 27 Jan 13 | |
5K | 14:49 | Armagh International Road Race | 0.1 | -0.4 | 14 Feb 13 | |
HM | 69:39 | Woodies National Half Marathon | 1.0 | -0.4 | 2 Sep 12 | |
HM | 69:03 | Waterside Half Marathon | 0.1 | 0.2 | 9 Sep 12 | |
15K | 48:04 | Danny Mc Daid 15K | 1.0 | -0.7 | 12 Aug 12 | |
5M | 24:58 | Sperrin Harriers Cookstown 5 | 0.5 | -0.1 | 3 Aug 12 | |
10000 | 31:44.93 | AAI - Woodie’s DIY Senior Championships of Ireland | 0.6 | 0.2 | 7 Jul 12 | |
3000 | 8:38.98 | Irish Milers' Club | 1.0 | -0.3 | 30 Jun 12 | |
5000 | 14:55.66 | BMC Grand Prix | 0.0 | 0.0 | 19 May 12 | |
5000 | 15:03.51 | Northern Ireland Championships | 0.3 | 0.0 | 4 Jun 12 | |
5K | 15:11 | Bay Road 5K (inc NI Champs & Furey Insurances 5K Series) | 0.7 | -0.1 | 18 Apr 12 | |
1500 | 4:03.9 | Northwest Open | 1.0 | -0.4 | 12 May 12 | |
3000 | 8:48.5 | Athletics Northern Ireland Open Meeting | 1.0 | 0.3 | 28 Apr 12 | |
12K | 36:36 | Inter Club Cross Country Championships | -0.8 | -0.2 | 26 Feb 12 | |
5M | 24:42 | AXA Raheny Shamrock 5 | 0.4 | -0.6 | 29 Jan 12 | |
1500 | 4:10.30 | Woodie's National League Premier Division | 0.6 | 1.1 | 10 Jun 12 | |
3K | 8:53 | Letterkenny Easter Sunday 3K | 0.8 | 0.8 | 8 Apr 12 | |
Mar | 2:30:09 | Dublin Marathon | 1.0 | 0.1 | 31 Oct 11 | |
10K | 31:43 | Sally's Omagh 10K | 0.6 | -0.1 | 8 Oct 11 | |
HM | 70:20 | Waterside Half Marathon | 0.6 | 0.1 | 11 Sep 11 | |
10K | 31:19 | Dessie's 10K | 0.2 | -0.1 | 30 Aug 11 | |
10000 | 31:32.25 | AAI - Woodie's DIY Senior Championships of Ireland | 0.4 | -0.1 | 6 Aug 11 | |
5000 | 15:12.40 | Woodies DIY National League - Premier | 0.6 | -0.2 | 17 Jul 11 | |
5000 | 15:00.84 | Northern Ireland & Ulster Senior Championships | 0.6 | -1.5 | 11 Jun 11 | |
3000 | 8:48.65 | Team Trophy & Athletics NI Relay Championships | 1.0 | 0.1 | 2 Jul 11 | |
10K | 32:26 | Great Ireland 10K | 1.4 | -0.9 | 10 Apr 11 | |
5K | 15:23 | Gransha 5K | 1.0 | -1.8 | 3 Apr 10 | |
10K | 32:47 | Titanic Quarter 10K | 1.0 | -0.2 | 11 Apr 10 | |
Mar | 2:42:00 | Virgin London Marathon | 1.1 | 2.0 | 25 Apr 10 | |
5000 | 15:47.39 | NI & Ulster Masters Championships | 0.6 | 0.3 | 27 Jun 10 | |
10K | 33:18 | Spar Coleraine 10K | 1.2 | 0.2 | 14 Jul 10 | |
HM | 72:35 | Waterside Half Marathon | 0.6 | 0.4 | 12 Sep 10 | |
Mar | 2:35:17 | Dublin Marathon | 1.2 | 0.3 | 25 Oct 10 | |
9K | 29:25 | McCain UK Cross Challenge | 1.4 | -0.5 | 22 Jan 11 | |
5M | 26:52 | Altamuskin 5 | 1.2 | 0.8 | 17 Mar 11 | |
HM | 2:09:00 | Waterside Half Marathon | 0.6 | 25.1 | 11 Sep 11 | |
5K | 16:52 | Marty Gallagher 5K | 1.2 | 3.0 | 9 Oct 11 | |